Orli Henig -
Ironman Cairns 2023

Quick facts

774/145/14All/Gender/AG

F50-54Age group

1016Bib number

AustraliaNationality


1:21:35	7:27:48	6:03:04	15:11:49

Compare Orli Henig with other athletes!

1016 Henig

1022 Smith ×

1015 Hays ×

1025 Shiraishi ×

1004 Adams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:35	01:21:35	02:05 min/100m	+02:44 (14.) ●	+07:40 (127.) ●	+09:52 (669.) ●
Transition		01:31:43	00:10:08	-	+00:35 (13.) ●	+02:13 (127.) ●	+01:59 (631.) ●
Bike	1.2 km	01:35:27	00:03:44	19.29 km/h	+00:20 (14.) ●	+00:26 (142.) ●	+00:31 (773.) ●
Bike	19 km	02:15:27	00:40:00	26.7 km/h	+02:46 (14.) ●	+04:49 (141.) ●	+06:43 (786.) ●
Bike	31.3 km	02:44:57	00:29:30	25.02 km/h	+03:54 (16.) ●	+05:28 (161.) ●	+06:51 (818.) ●
Bike	35.3 km	02:52:51	00:07:54	30.38 km/h	+00:44 (14.) ●	+01:08 (150.) ●	+01:32 (805.) ●
Bike	41.3 km	03:06:52	00:14:01	25.68 km/h	+01:29 (14.) ●	+01:51 (145.) ●	+02:42 (793.) ●
Bike	46.1 km	03:18:13	00:11:21	25.37 km/h	+00:50 (13.) ●	+01:19 (136.) ●	+02:02 (769.) ●
Bike	58.6 km	03:53:49	00:35:36	21.07 km/h	+03:02 (15.) ●	+04:49 (144.) ●	+07:03 (784.) ●
Bike	76.3 km	04:43:08	00:49:19	21.53 km/h	+08:34 (17.) ●	+10:12 (156.) ●	+12:32 (804.) ●
Bike	93.9 km	05:26:02	00:42:54	24.62 km/h	+01:27 (12.) ●	+04:57 (138.) ●	+07:00 (753.) ●
Bike	106.5 km	05:56:52	00:30:50	24.52 km/h	+04:15 (16.) ●	+05:25 (157.) ●	+06:43 (802.) ●
Bike	110.2 km	06:04:53	00:08:01	27.69 km/h	+00:52 (15.) ●	+00:59 (139.) ●	+01:24 (771.) ●
Bike	116.2 km	06:18:54	00:14:01	25.68 km/h	+00:53 (13.) ●	+01:19 (127.) ●	+01:52 (703.) ●
Bike	121 km	06:29:44	00:10:50	26.58 km/h	+00:15 (13.) ●	+00:39 (120.) ●	+01:06 (679.) ●
Bike	133.5 km	07:05:35	00:35:51	20.92 km/h	+03:02 (14.) ●	+04:49 (143.) ●	+06:14 (757.) ●
Bike	151.1 km	07:49:59	00:44:24	23.78 km/h	+03:21 (14.) ●	+05:10 (135.) ●	+06:59 (732.) ●
Bike	167 km	08:28:45	00:38:46	24.61 km/h	+03:13 (15.) ●	+04:40 (142.) ●	+06:04 (746.) ●
Bike	175.4 km	08:50:19	00:21:34	23.37 km/h	+01:32 (13.) ●	+02:12 (131.) ●	+02:51 (698.) ●
Bike	179.5 km	08:59:31	00:09:12	26.74 km/h	-00:01 (11.) ●	+00:25 (111.) ●	+00:22 (643.) ●
Bike	179.5 km	08:59:31	07:27:48	24.05 km/h	+40:28 (14.) ●	+01:00:37 (141.) ●	+01:20:31 (776.) ●
Transition		09:08:45	00:09:14	-	+01:45 (12.) ●	+02:27 (128.) ●	+02:06 (630.) ●
Run	1.3 km	09:18:33	00:09:48	07:32 min/km	-00:05 (10.) ●	+01:33 (140.) ●	+02:03 (742.) ●
Run	2.3 km	09:26:47	00:08:14	08:14 min/km	+00:58 (14.) ●	+01:37 (147.) ●	+01:57 (783.) ●
Run	4.2 km	09:42:57	00:16:10	08:30 min/km	+01:55 (15.) ●	+03:18 (143.) ●	+03:59 (771.) ●
Run	6.6 km	10:01:07	00:18:10	07:34 min/km	+02:41 (16.) ●	+04:03 (147.) ●	+04:38 (775.) ●
Run	9.1 km	10:19:48	00:18:41	07:28 min/km	+03:27 (17.) ●	+04:17 (150.) ●	+04:56 (772.) ●
Run	10.4 km	10:31:17	00:11:29	08:49 min/km	+01:06 (14.) ●	+02:00 (141.) ●	+02:31 (749.) ●
Run	11.6 km	10:42:50	00:11:33	09:37 min/km	+01:23 (12.) ●	+02:35 (147.) ●	+02:57 (770.) ●
Run	12.8 km	10:51:56	00:09:06	07:34 min/km	+01:21 (15.) ●	+01:56 (148.) ●	+02:16 (769.) ●
Run	14.7 km	11:09:04	00:17:08	09:01 min/km	+02:05 (14.) ●	+03:24 (148.) ●	+03:55 (753.) ●
Run	17.1 km	11:29:53	00:20:49	08:40 min/km	+04:00 (15.) ●	+05:42 (155.) ●	+06:15 (786.) ●
Run	19.6 km	11:49:13	00:19:20	07:44 min/km	+03:01 (15.) ●	+04:02 (147.) ●	+04:36 (751.) ●
Run	21 km	12:01:38	00:12:25	08:52 min/km	+01:38 (15.) ●	+02:17 (139.) ●	+02:44 (748.) ●
Run	22.1 km	12:13:22	00:11:44	10:39 min/km	+01:19 (13.) ●	+02:01 (133.) ●	+02:20 (713.) ●
Run	23.3 km	12:22:36	00:09:14	07:41 min/km	+00:50 (12.) ●	+01:33 (132.) ●	+01:47 (710.) ●
Run	25.2 km	12:40:36	00:18:00	09:28 min/km	+02:06 (13.) ●	+03:15 (137.) ●	+03:41 (716.) ●
Run	27.6 km	13:00:23	00:19:47	08:14 min/km	+02:05 (13.) ●	+03:40 (138.) ●	+04:02 (706.) ●
Run	30 km	13:21:16	00:20:53	08:42 min/km	+02:36 (14.) ●	+04:45 (143.) ●	+05:00 (746.) ●
Run	30.9 km	13:34:33	00:13:17	14:45 min/km	+01:42 (11.) ●	+02:57 (147.) ●	+03:07 (750.) ●
Run	32.6 km	13:46:38	00:12:05	07:06 min/km	+01:37 (13.) ●	+02:18 (137.) ●	+02:25 (711.) ●
Run	33.8 km	13:56:21	00:09:43	08:05 min/km	+01:21 (14.) ●	+01:53 (139.) ●	+01:59 (721.) ●
Run	35.7 km	14:15:01	00:18:40	09:49 min/km	+02:43 (13.) ●	+03:53 (142.) ●	+03:59 (731.) ●
Run	38.1 km	14:35:10	00:20:09	08:23 min/km	+02:50 (13.) ●	+04:03 (138.) ●	+04:08 (710.) ●
Run	40.5 km	14:56:08	00:20:58	08:44 min/km	+03:32 (13.) ●	+04:47 (144.) ●	+05:10 (745.) ●
Run	42.1 km	15:11:49	00:15:41	09:48 min/km	+03:19 (15.) ●	+04:10 (152.) ●	+04:06 (784.) ●
Run	42.1 km	15:11:49	06:03:04	08:37 min/km	+49:30 (14.) ●	+01:15:59 (147.) ●	+01:24:31 (763.) ●
Total	225.5 km	15:11:49	15:11:49	14.84 km/h	+01:35:02 (14.) ●	+02:28:56 (145.) ●	+02:58:59 (774.) ●

Ovr	Gen	Div	Name	#	AG
594	102	9	Katherine Mellor	349	F50-54	Australia	01:05:26	06:06:43	05:56:20	13:19:25
596	103	10	Liz Savage	1021	F50-54	Australia	01:06:01	06:59:35	04:48:00	13:19:59
684	119	11	Beata Pabian	1020	F50-54	United States of America	01:17:11	06:46:48	05:50:46	14:08:26
717	127	12	Jenny Smith	1022	F50-54	Australia	01:15:44	06:45:21	06:06:22	14:23:51
743	135	13	Melani Hays	1015	F50-54	Australia	01:46:49	06:52:08	05:52:16	14:49:44
774	145	14	Orli Henig	1016	F50-54	Australia	01:21:35	07:27:48	06:03:04	15:11:49
790	153	15	Eriko Shiraishi	1025	F50-54	Japan	01:39:38	07:50:46	05:32:21	15:26:05
814	159	16	Lisa Adams	1004	F50-54	Australia	01:14:08	08:04:59	06:10:37	15:59:55
818	162	17	Susan Daly	1010	F50-54	Australia	01:26:36	07:32:21	06:45:52	16:08:20