Eriko Shiraishi -
Ironman Cairns 2023

Quick facts

790/153/15All/Gender/AG

F50-54Age group

1025Bib number

JapanNationality


1:39:38	7:50:46	5:32:21	15:26:05

Compare Eriko Shiraishi with other athletes!

1025 Shiraishi

1015 Hays ×

1016 Henig ×

1004 Adams ×

1010 Daly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:39:38	01:39:38	02:33 min/100m	+20:47 (16.) ●	+25:43 (162.) ●	+27:55 (810.) ●
Transition		01:57:30	00:17:52	-	+08:19 (17.) ●	+09:57 (163.) ●	+09:43 (816.) ●
Bike	1.2 km	02:01:04	00:03:34	20.19 km/h	+00:10 (13.) ●	+00:16 (130.) ●	+00:21 (730.) ●
Bike	19 km	02:45:18	00:44:14	24.14 km/h	+07:00 (17.) ●	+09:03 (164.) ●	+10:57 (824.) ●
Bike	31.3 km	03:15:59	00:30:41	24.05 km/h	+05:05 (17.) ●	+06:39 (164.) ●	+08:02 (825.) ●
Bike	35.3 km	03:24:17	00:08:18	28.92 km/h	+01:08 (17.) ●	+01:32 (161.) ●	+01:56 (821.) ●
Bike	41.3 km	03:38:38	00:14:21	25.09 km/h	+01:49 (16.) ●	+02:11 (152.) ●	+03:02 (804.) ●
Bike	46.1 km	03:50:52	00:12:14	23.54 km/h	+01:43 (16.) ●	+02:12 (154.) ●	+02:55 (814.) ●
Bike	58.6 km	04:25:56	00:35:04	21.39 km/h	+02:30 (14.) ●	+04:17 (139.) ●	+06:31 (774.) ●
Bike	76.3 km	05:10:24	00:44:28	23.88 km/h	+03:43 (14.) ●	+05:21 (135.) ●	+07:41 (738.) ●
Bike	93.9 km	06:13:16	01:02:52	16.8 km/h	+21:25 (17.) ●	+24:55 (164.) ●	+26:58 (827.) ●
Bike	106.5 km	06:41:50	00:28:34	26.46 km/h	+01:59 (14.) ●	+03:09 (137.) ●	+04:27 (746.) ●
Bike	110.2 km	06:49:36	00:07:46	28.58 km/h	+00:37 (14.) ●	+00:44 (134.) ●	+01:09 (747.) ●
Bike	116.2 km	07:03:03	00:13:27	26.77 km/h	+00:19 (12.) ●	+00:45 (117.) ●	+01:18 (665.) ●
Bike	121 km	07:15:39	00:12:36	22.86 km/h	+02:01 (17.) ●	+02:25 (159.) ●	+02:52 (814.) ●
Bike	133.5 km	07:52:33	00:36:54	20.33 km/h	+04:05 (16.) ●	+05:52 (150.) ●	+07:17 (782.) ●
Bike	151.1 km	08:38:01	00:45:28	23.23 km/h	+04:25 (15.) ●	+06:14 (142.) ●	+08:03 (760.) ●
Bike	167 km	09:16:45	00:38:44	24.63 km/h	+03:11 (14.) ●	+04:38 (141.) ●	+06:02 (744.) ●
Bike	175.4 km	09:38:27	00:21:42	23.23 km/h	+01:40 (15.) ●	+02:20 (134.) ●	+02:59 (710.) ●
Bike	179.5 km	09:48:16	00:09:49	25.06 km/h	+00:36 (15.) ●	+01:02 (145.) ●	+00:59 (742.) ●
Bike	179.5 km	09:48:16	07:50:46	22.88 km/h	+01:03:26 (16.) ●	+01:23:35 (158.) ●	+01:43:29 (815.) ●
Transition		09:53:44	00:05:28	-	-02:01 (6.) ●	-01:19 (67.) ●	-01:40 (325.) ●
Run	1.3 km	10:03:46	00:10:02	07:43 min/km	+00:09 (11.) ●	+01:47 (143.) ●	+02:17 (756.) ●
Run	2.3 km	10:11:39	00:07:53	07:53 min/km	+00:37 (12.) ●	+01:16 (142.) ●	+01:36 (764.) ●
Run	4.2 km	10:27:34	00:15:55	08:22 min/km	+01:40 (13.) ●	+03:03 (141.) ●	+03:44 (763.) ●
Run	6.6 km	10:44:33	00:16:59	07:04 min/km	+01:30 (13.) ●	+02:52 (137.) ●	+03:27 (731.) ●
Run	9.1 km	11:01:05	00:16:32	06:36 min/km	+01:18 (13.) ●	+02:08 (131.) ●	+02:47 (703.) ●
Run	10.4 km	11:11:43	00:10:38	08:10 min/km	+00:15 (11.) ●	+01:09 (123.) ●	+01:40 (681.) ●
Run	11.6 km	11:22:08	00:10:25	08:40 min/km	+00:15 (11.) ●	+01:27 (130.) ●	+01:49 (694.) ●
Run	12.8 km	11:30:28	00:08:20	06:56 min/km	+00:35 (12.) ●	+01:10 (131.) ●	+01:30 (720.) ●
Run	14.7 km	11:46:28	00:16:00	08:25 min/km	+00:57 (12.) ●	+02:16 (130.) ●	+02:47 (700.) ●
Run	17.1 km	12:03:41	00:17:13	07:10 min/km	+00:24 (10.) ●	+02:06 (121.) ●	+02:39 (660.) ●
Run	19.6 km	12:21:46	00:18:05	07:14 min/km	+01:46 (14.) ●	+02:47 (133.) ●	+03:21 (708.) ●
Run	21 km	12:32:53	00:11:07	07:56 min/km	+00:20 (9.) ●	+00:59 (117.) ●	+01:26 (638.) ●
Run	22.1 km	12:44:26	00:11:33	10:29 min/km	+01:08 (12.) ●	+01:50 (130.) ●	+02:09 (702.) ●
Run	23.3 km	12:53:59	00:09:33	07:57 min/km	+01:09 (14.) ●	+01:52 (138.) ●	+02:06 (730.) ●
Run	25.2 km	13:11:18	00:17:19	09:06 min/km	+01:25 (10.) ●	+02:34 (123.) ●	+03:00 (677.) ●
Run	27.6 km	13:30:38	00:19:20	08:03 min/km	+01:38 (11.) ●	+03:13 (133.) ●	+03:35 (680.) ●
Run	30 km	13:49:16	00:18:38	07:45 min/km	+00:21 (10.) ●	+02:30 (119.) ●	+02:45 (640.) ●
Run	30.9 km	14:00:14	00:10:58	12:11 min/km	-00:37 (9.) ●	+00:38 (103.) ●	+00:48 (556.) ●
Run	32.6 km	14:11:11	00:10:57	06:26 min/km	+00:29 (11.) ●	+01:10 (117.) ●	+01:17 (621.) ●
Run	33.8 km	14:19:50	00:08:39	07:12 min/km	+00:17 (9.) ●	+00:49 (117.) ●	+00:55 (611.) ●
Run	35.7 km	14:36:18	00:16:28	08:39 min/km	+00:31 (10.) ●	+01:41 (113.) ●	+01:47 (595.) ●
Run	38.1 km	14:53:39	00:17:21	07:13 min/km	+00:02 (9.) ●	+01:15 (109.) ●	+01:20 (552.) ●
Run	40.5 km	15:13:07	00:19:28	08:06 min/km	+02:02 (11.) ●	+03:17 (127.) ●	+03:40 (692.) ●
Run	42.1 km	15:26:05	00:12:58	08:06 min/km	+00:36 (11.) ●	+01:27 (124.) ●	+01:23 (666.) ●
Run	42.1 km	15:26:05	05:32:21	07:53 min/km	+18:47 (10.) ●	+45:16 (122.) ●	+53:48 (671.) ●
Total	225.5 km	15:26:05	15:26:05	14.61 km/h	+01:49:18 (15.) ●	+02:43:12 (153.) ●	+03:13:15 (790.) ●

Ovr	Gen	Div	Name	#	AG
596	103	10	Liz Savage	1021	F50-54	Australia	01:06:01	06:59:35	04:48:00	13:19:59
684	119	11	Beata Pabian	1020	F50-54	United States of America	01:17:11	06:46:48	05:50:46	14:08:26
717	127	12	Jenny Smith	1022	F50-54	Australia	01:15:44	06:45:21	06:06:22	14:23:51
743	135	13	Melani Hays	1015	F50-54	Australia	01:46:49	06:52:08	05:52:16	14:49:44
774	145	14	Orli Henig	1016	F50-54	Australia	01:21:35	07:27:48	06:03:04	15:11:49
790	153	15	Eriko Shiraishi	1025	F50-54	Japan	01:39:38	07:50:46	05:32:21	15:26:05
814	159	16	Lisa Adams	1004	F50-54	Australia	01:14:08	08:04:59	06:10:37	15:59:55
818	162	17	Susan Daly	1010	F50-54	Australia	01:26:36	07:32:21	06:45:52	16:08:20