John Boxall -
Ironman Cairns 2023

Quick facts

255/223/7All/Gender/AG

M55-59Age group

1030Bib number

AustraliaNationality


54:08	5:30:47	4:32:02	11:06:27

Compare John Boxall with other athletes!

1030 Boxall

1035 Cross ×

1044 Hine ×

1063 Onishi ×

1051 Kawahara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:08	00:54:08	01:23 min/100m	-21:37 (2.) ●	-17:02 (38.) ●	-17:35 (41.) ●
Transition		00:59:44	00:05:36	-	-04:12 (8.) ●	-02:37 (177.) ●	-02:33 (227.) ●
Bike	1.2 km	01:02:31	00:02:47	25.87 km/h	-00:46 (6.) ●	-00:25 (149.) ●	-00:26 (160.) ●
Bike	19 km	01:32:45	00:30:14	35.33 km/h	-04:32 (5.) ●	-02:35 (158.) ●	-03:03 (169.) ●
Bike	31.3 km	01:53:29	00:20:44	35.59 km/h	-02:55 (7.) ●	-01:34 (196.) ●	-01:55 (210.) ●
Bike	35.3 km	01:59:08	00:05:39	42.48 km/h	-01:01 (2.) ●	-00:37 (122.) ●	-00:43 (132.) ●
Bike	41.3 km	02:09:05	00:09:57	36.18 km/h	-01:49 (2.) ●	-01:10 (129.) ●	-01:22 (139.) ●
Bike	46.1 km	02:17:17	00:08:12	35.12 km/h	-01:31 (5.) ●	-00:56 (146.) ●	-01:07 (155.) ●
Bike	58.6 km	02:42:49	00:25:32	29.37 km/h	-04:48 (6.) ●	-02:28 (173.) ●	-03:01 (184.) ●
Bike	76.3 km	03:13:58	00:31:09	34.09 km/h	-07:49 (2.) ●	-05:04 (110.) ●	-05:38 (117.) ●
Bike	93.9 km	03:45:39	00:31:41	33.33 km/h	-06:33 (2.) ●	-03:43 (140.) ●	-04:13 (151.) ●
Bike	106.5 km	04:07:24	00:21:45	34.76 km/h	-03:36 (6.) ●	-02:03 (184.) ●	-02:22 (200.) ●
Bike	110.2 km	04:13:18	00:05:54	37.63 km/h	-01:00 (6.) ●	-00:36 (166.) ●	-00:43 (179.) ●
Bike	116.2 km	04:23:57	00:10:39	33.8 km/h	-02:28 (5.) ●	-01:21 (158.) ●	-01:30 (170.) ●
Bike	121 km	04:32:41	00:08:44	32.98 km/h	-01:27 (4.) ●	-00:54 (146.) ●	-01:00 (156.) ●
Bike	133.5 km	04:58:59	00:26:18	28.52 km/h	-05:01 (7.) ●	-02:58 (174.) ●	-03:19 (187.) ●
Bike	151.1 km	05:34:02	00:35:03	30.13 km/h	-04:30 (15.) ●	-01:55 (281.) ●	-02:22 (315.) ●
Bike	167 km	06:02:20	00:28:18	33.71 km/h	-05:51 (3.) ●	-04:03 (126.) ●	-04:24 (135.) ●
Bike	175.4 km	06:18:17	00:15:57	31.6 km/h	-04:05 (3.) ●	-02:36 (126.) ●	-02:46 (134.) ●
Bike	179.5 km	06:30:31	00:12:14	20.11 km/h	+03:21 (57.) ●	+03:23 (650.) ●	+03:24 (810.) ●
Bike	179.5 km	06:30:31	05:30:47	32.56 km/h	-56:21 (6.) ●	-31:35 (178.) ●	-36:30 (190.) ●
Transition		06:34:25	00:03:54	-	-05:07 (5.) ●	-03:19 (116.) ●	-03:14 (146.) ●
Run	1.3 km	06:41:51	00:07:26	05:43 min/km	-01:26 (11.) ●	-00:12 (348.) ●	-00:19 (415.) ●
Run	2.3 km	06:47:38	00:05:47	05:47 min/km	-01:14 (11.) ●	-00:25 (253.) ●	-00:30 (295.) ●
Run	4.2 km	07:00:16	00:12:38	06:38 min/km	-00:59 (22.) ●	+00:37 (434.) ●	+00:27 (518.) ●
Run	6.6 km	07:13:43	00:13:27	05:36 min/km	-02:31 (18.) ●	+00:03 (404.) ●	-00:05 (476.) ●
Run	9.1 km	07:26:55	00:13:12	05:16 min/km	-02:19 (15.) ●	-00:23 (359.) ●	-00:33 (421.) ●
Run	10.4 km	07:35:18	00:08:23	06:26 min/km	-01:46 (12.) ●	-00:28 (304.) ●	-00:35 (357.) ●
Run	11.6 km	07:43:30	00:08:12	06:50 min/km	-01:39 (14.) ●	-00:19 (335.) ●	-00:24 (398.) ●
Run	12.8 km	07:49:37	00:06:07	05:05 min/km	-01:35 (10.) ●	-00:39 (240.) ●	-00:43 (282.) ●
Run	14.7 km	08:02:11	00:12:34	06:36 min/km	-02:18 (15.) ●	-00:32 (318.) ●	-00:39 (381.) ●
Run	17.1 km	08:16:37	00:14:26	06:00 min/km	-02:26 (17.) ●	±00:00 (381.) ●	-00:08 (465.) ●
Run	19.6 km	08:32:34	00:15:57	06:22 min/km	-01:02 (25.) ●	+01:21 (468.) ●	+01:13 (574.) ●
Run	21 km	08:41:22	00:08:48	06:17 min/km	-02:07 (10.) ●	-00:46 (260.) ●	-00:53 (308.) ●
Run	22.1 km	08:50:42	00:09:20	08:29 min/km	-01:01 (17.) ●	+00:01 (374.) ●	-00:04 (457.) ●
Run	23.3 km	08:58:12	00:07:30	06:15 min/km	-01:01 (15.) ●	+00:06 (391.) ●	+00:03 (479.) ●
Run	25.2 km	09:10:45	00:12:33	06:36 min/km	-03:48 (7.) ●	-01:39 (224.) ●	-01:46 (276.) ●
Run	27.6 km	09:26:42	00:15:57	06:38 min/km	-01:59 (18.) ●	+00:17 (399.) ●	+00:12 (494.) ●
Run	30 km	09:43:45	00:17:03	07:06 min/km	-01:10 (26.) ●	+01:14 (447.) ●	+01:10 (554.) ●
Run	30.9 km	09:53:38	00:09:53	10:58 min/km	-01:37 (15.) ●	-00:14 (342.) ●	-00:17 (419.) ●
Run	32.6 km	10:03:58	00:10:20	06:04 min/km	-00:26 (23.) ●	+00:42 (448.) ●	+00:40 (555.) ●
Run	33.8 km	10:11:49	00:07:51	06:32 min/km	-00:51 (18.) ●	+00:08 (393.) ●	+00:07 (483.) ●
Run	35.7 km	10:25:54	00:14:05	07:24 min/km	-02:30 (10.) ●	-00:35 (310.) ●	-00:36 (386.) ●
Run	38.1 km	10:41:39	00:15:45	06:33 min/km	-02:23 (13.) ●	-00:15 (344.) ●	-00:16 (435.) ●
Run	40.5 km	10:56:51	00:15:12	06:20 min/km	-02:53 (10.) ●	-00:31 (341.) ●	-00:36 (418.) ●
Run	42.1 km	11:06:27	00:09:36	05:59 min/km	-02:56 (6.) ●	-02:00 (215.) ●	-01:59 (257.) ●
Run	42.1 km	11:06:27	04:32:02	06:27 min/km	-43:57 (14.) ●	-04:29 (348.) ●	-06:31 (418.) ●
Total	225.5 km	11:06:27	11:06:27	20.3 km/h	-02:11:14 (7.) ●	-59:02 (223.) ●	-01:06:23 (255.) ●

Ovr	Gen	Div	Name	#	AG
88	79	1	John Flood	1040	M55-59	Australia	00:57:52	05:00:19	03:56:02	10:02:38
161	142	2	Hideki Toyokawa	1074	M55-59	Japan	01:14:54	05:28:19	03:38:37	10:35:19
187	165	3	Dougin Walker	158	M55-59	United States of America	00:49:05	05:47:46	03:54:41	10:44:28
206	181	4	Uwe Moeller	156	M55-59	Germany	01:03:38	05:42:06	03:53:40	10:48:10
220	195	5	Hal Cross	1035	M55-59	Australia	01:10:01	05:45:42	03:48:01	10:54:22
238	211	6	Richard Hine	1044	M55-59	New Zealand	01:12:31	05:49:21	03:47:23	10:59:07
255	223	7	John Boxall	1030	M55-59	Australia	00:54:08	05:30:47	04:32:02	11:06:27
273	237	8	Masayuki Onishi	1063	M55-59	Japan	01:05:02	05:25:13	04:25:54	11:13:36
281	245	9	Hirokazu Kawahara	1051	M55-59	Japan	01:07:04	05:48:28	04:12:51	11:17:36
306	261	10	Simon Gould	355	M55-59	Australia	01:03:29	05:45:26	04:26:41	11:23:58