Hal Cross -
Ironman Cairns 2023

Quick facts

220/195/5All/Gender/AG

M55-59Age group

1035Bib number

AustraliaNationality


1:10:01	5:45:42	3:48:01	10:54:22

Compare Hal Cross with other athletes!

1035 Cross

158 Walker ×

156 Moeller ×

1044 Hine ×

1030 Boxall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:01	01:10:01	01:47 min/100m	-05:44 (22.) ●	-01:09 (349.) ●	-01:42 (411.) ●
Transition		01:15:47	00:05:46	-	-04:02 (10.) ●	-02:27 (193.) ●	-02:23 (251.) ●
Bike	1.2 km	01:18:52	00:03:05	23.35 km/h	-00:28 (17.) ●	-00:07 (373.) ●	-00:08 (417.) ●
Bike	19 km	01:51:19	00:32:27	32.91 km/h	-02:19 (15.) ●	-00:22 (334.) ●	-00:50 (370.) ●
Bike	31.3 km	02:12:56	00:21:37	34.14 km/h	-02:02 (14.) ●	-00:41 (295.) ●	-01:02 (325.) ●
Bike	35.3 km	02:19:03	00:06:07	39.24 km/h	-00:33 (13.) ●	-00:09 (290.) ●	-00:15 (321.) ●
Bike	41.3 km	02:29:48	00:10:45	33.49 km/h	-01:01 (15.) ●	-00:22 (282.) ●	-00:34 (309.) ●
Bike	46.1 km	02:38:35	00:08:47	32.79 km/h	-00:56 (14.) ●	-00:21 (292.) ●	-00:32 (319.) ●
Bike	58.6 km	03:06:26	00:27:51	26.93 km/h	-02:29 (18.) ●	-00:09 (368.) ●	-00:42 (415.) ●
Bike	76.3 km	03:42:52	00:36:26	29.15 km/h	-02:32 (22.) ●	+00:13 (401.) ●	-00:21 (462.) ●
Bike	93.9 km	04:16:03	00:33:11	31.82 km/h	-05:03 (9.) ●	-02:13 (253.) ●	-02:43 (279.) ●
Bike	106.5 km	04:37:59	00:21:56	34.47 km/h	-03:25 (7.) ●	-01:52 (204.) ●	-02:11 (221.) ●
Bike	110.2 km	04:43:58	00:05:59	37.1 km/h	-00:55 (7.) ●	-00:31 (190.) ●	-00:38 (208.) ●
Bike	116.2 km	04:55:05	00:11:07	32.38 km/h	-02:00 (11.) ●	-00:53 (228.) ●	-01:02 (253.) ●
Bike	121 km	05:03:45	00:08:40	33.23 km/h	-01:31 (2.) ●	-00:58 (135.) ●	-01:04 (145.) ●
Bike	133.5 km	05:31:24	00:27:39	27.12 km/h	-03:40 (15.) ●	-01:37 (270.) ●	-01:58 (303.) ●
Bike	151.1 km	06:06:09	00:34:45	30.39 km/h	-04:48 (13.) ●	-02:13 (261.) ●	-02:40 (288.) ●
Bike	167 km	06:36:12	00:30:03	31.75 km/h	-04:06 (9.) ●	-02:18 (224.) ●	-02:39 (247.) ●
Bike	175.4 km	06:53:29	00:17:17	29.16 km/h	-02:45 (14.) ●	-01:16 (257.) ●	-01:26 (293.) ●
Bike	179.5 km	07:01:29	00:08:00	30.75 km/h	-00:53 (16.) ●	-00:51 (265.) ●	-00:50 (306.) ●
Bike	179.5 km	07:01:29	05:45:42	31.15 km/h	-41:26 (12.) ●	-16:40 (266.) ●	-21:35 (292.) ●
Transition		07:06:21	00:04:52	-	-04:09 (11.) ●	-02:21 (203.) ●	-02:16 (255.) ●
Run	1.3 km	07:12:39	00:06:18	04:50 min/km	-02:34 (1.) ●	-01:20 (125.) ●	-01:27 (139.) ●
Run	2.3 km	07:17:59	00:05:20	05:20 min/km	-01:41 (3.) ●	-00:52 (142.) ●	-00:57 (159.) ●
Run	4.2 km	07:27:39	00:09:40	05:05 min/km	-03:57 (2.) ●	-02:21 (98.) ●	-02:31 (113.) ●
Run	6.6 km	07:38:27	00:10:48	04:30 min/km	-05:10 (1.) ●	-02:36 (104.) ●	-02:44 (117.) ●
Run	9.1 km	07:49:31	00:11:04	04:25 min/km	-04:27 (1.) ●	-02:31 (101.) ●	-02:41 (116.) ●
Run	10.4 km	07:56:19	00:06:48	05:13 min/km	-03:21 (1.) ●	-02:03 (59.) ●	-02:10 (67.) ●
Run	11.6 km	08:02:53	00:06:34	05:28 min/km	-03:17 (2.) ●	-01:57 (80.) ●	-02:02 (93.) ●
Run	12.8 km	08:08:28	00:05:35	04:39 min/km	-02:07 (2.) ●	-01:11 (121.) ●	-01:15 (140.) ●
Run	14.7 km	08:18:26	00:09:58	05:14 min/km	-04:54 (1.) ●	-03:08 (69.) ●	-03:15 (79.) ●
Run	17.1 km	08:29:47	00:11:21	04:43 min/km	-05:31 (2.) ●	-03:05 (106.) ●	-03:13 (125.) ●
Run	19.6 km	08:41:40	00:11:53	04:45 min/km	-05:06 (3.) ●	-02:43 (140.) ●	-02:51 (166.) ●
Run	21 km	08:49:09	00:07:29	05:20 min/km	-03:26 (2.) ●	-02:05 (95.) ●	-02:12 (110.) ●
Run	22.1 km	08:56:13	00:07:04	06:25 min/km	-03:17 (2.) ●	-02:15 (88.) ●	-02:20 (104.) ●
Run	23.3 km	09:02:10	00:05:57	04:57 min/km	-02:34 (2.) ●	-01:27 (118.) ●	-01:30 (143.) ●
Run	25.2 km	09:13:47	00:11:37	06:06 min/km	-04:44 (4.) ●	-02:35 (147.) ●	-02:42 (182.) ●
Run	27.6 km	09:26:25	00:12:38	05:15 min/km	-05:18 (4.) ●	-03:02 (154.) ●	-03:07 (186.) ●
Run	30 km	09:39:25	00:13:00	05:25 min/km	-05:13 (5.) ●	-02:49 (159.) ●	-02:53 (195.) ●
Run	30.9 km	09:48:12	00:08:47	09:45 min/km	-02:43 (6.) ●	-01:20 (207.) ●	-01:23 (250.) ●
Run	32.6 km	09:56:23	00:08:11	04:48 min/km	-02:35 (6.) ●	-01:27 (189.) ●	-01:29 (231.) ●
Run	33.8 km	10:03:03	00:06:40	05:33 min/km	-02:02 (6.) ●	-01:03 (208.) ●	-01:04 (253.) ●
Run	35.7 km	10:15:28	00:12:25	06:32 min/km	-04:10 (6.) ●	-02:15 (193.) ●	-02:16 (236.) ●
Run	38.1 km	10:29:14	00:13:46	05:44 min/km	-04:22 (6.) ●	-02:14 (219.) ●	-02:15 (270.) ●
Run	40.5 km	10:43:52	00:14:38	06:05 min/km	-03:27 (8.) ●	-01:05 (289.) ●	-01:10 (352.) ●
Run	42.1 km	10:54:22	00:10:30	06:33 min/km	-02:02 (11.) ●	-01:06 (317.) ●	-01:05 (380.) ●
Run	42.1 km	10:54:22	03:48:01	05:24 min/km	-01:27:58 (3.) ●	-48:30 (140.) ●	-50:32 (166.) ●
Total	225.5 km	10:54:22	10:54:22	20.68 km/h	-02:23:19 (5.) ●	-01:11:07 (195.) ●	-01:18:28 (220.) ●

Ovr	Gen	Div	Name	#	AG
88	79	1	John Flood	1040	M55-59	Australia	00:57:52	05:00:19	03:56:02	10:02:38
161	142	2	Hideki Toyokawa	1074	M55-59	Japan	01:14:54	05:28:19	03:38:37	10:35:19
187	165	3	Dougin Walker	158	M55-59	United States of America	00:49:05	05:47:46	03:54:41	10:44:28
206	181	4	Uwe Moeller	156	M55-59	Germany	01:03:38	05:42:06	03:53:40	10:48:10
220	195	5	Hal Cross	1035	M55-59	Australia	01:10:01	05:45:42	03:48:01	10:54:22
238	211	6	Richard Hine	1044	M55-59	New Zealand	01:12:31	05:49:21	03:47:23	10:59:07
255	223	7	John Boxall	1030	M55-59	Australia	00:54:08	05:30:47	04:32:02	11:06:27
273	237	8	Masayuki Onishi	1063	M55-59	Japan	01:05:02	05:25:13	04:25:54	11:13:36
281	245	9	Hirokazu Kawahara	1051	M55-59	Japan	01:07:04	05:48:28	04:12:51	11:17:36
306	261	10	Simon Gould	355	M55-59	Australia	01:03:29	05:45:26	04:26:41	11:23:58