John Flood -
Ironman Cairns 2023

Quick facts

88/79/1All/Gender/AG

M55-59Age group

1040Bib number

AustraliaNationality


57:52	5:00:19	3:56:02	10:02:38

Compare John Flood with other athletes!

1040 Flood

1074 Toyokawa ×

158 Walker ×

156 Moeller ×

1035 Cross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:57:52	00:57:52	01:29 min/100m	-17:53 (3.) ●	-13:18 (70.) ●	-13:51 (79.) ●
Transition		01:02:26	00:04:34	-	-05:14 (3.) ●	-03:39 (84.) ●	-03:35 (110.) ●
Bike	1.2 km	01:05:03	00:02:37	27.52 km/h	-00:56 (1.) ●	-00:35 (54.) ●	-00:36 (58.) ●
Bike	19 km	01:33:52	00:28:49	37.06 km/h	-05:57 (1.) ●	-04:00 (74.) ●	-04:28 (78.) ●
Bike	31.3 km	01:52:15	00:18:23	40.15 km/h	-05:16 (1.) ●	-03:55 (21.) ●	-04:16 (22.) ●
Bike	35.3 km	01:57:27	00:05:12	46.15 km/h	-01:28 (1.) ●	-01:04 (25.) ●	-01:10 (25.) ●
Bike	41.3 km	02:06:41	00:09:14	38.99 km/h	-02:32 (1.) ●	-01:53 (31.) ●	-02:05 (33.) ●
Bike	46.1 km	02:14:15	00:07:34	38.06 km/h	-02:09 (1.) ●	-01:34 (38.) ●	-01:45 (40.) ●
Bike	58.6 km	02:37:42	00:23:27	31.98 km/h	-06:53 (1.) ●	-04:33 (57.) ●	-05:06 (61.) ●
Bike	76.3 km	03:07:49	00:30:07	35.26 km/h	-08:51 (1.) ●	-06:06 (64.) ●	-06:40 (69.) ●
Bike	93.9 km	03:36:38	00:28:49	36.65 km/h	-09:25 (1.) ●	-06:35 (36.) ●	-07:05 (40.) ●
Bike	106.5 km	03:56:26	00:19:48	38.18 km/h	-05:33 (1.) ●	-04:00 (49.) ●	-04:19 (53.) ●
Bike	110.2 km	04:02:00	00:05:34	39.88 km/h	-01:20 (1.) ●	-00:56 (69.) ●	-01:03 (74.) ●
Bike	116.2 km	04:11:26	00:09:26	38.16 km/h	-03:41 (1.) ●	-02:34 (28.) ●	-02:43 (32.) ●
Bike	121 km	04:19:37	00:08:11	35.19 km/h	-02:00 (1.) ●	-01:27 (73.) ●	-01:33 (78.) ●
Bike	133.5 km	04:43:48	00:24:11	31.01 km/h	-07:08 (1.) ●	-05:05 (57.) ●	-05:26 (62.) ●
Bike	151.1 km	05:13:48	00:30:00	35.2 km/h	-09:33 (1.) ●	-06:58 (46.) ●	-07:25 (51.) ●
Bike	167 km	05:40:24	00:26:36	35.86 km/h	-07:33 (1.) ●	-05:45 (52.) ●	-06:06 (55.) ●
Bike	175.4 km	05:55:42	00:15:18	32.94 km/h	-04:44 (1.) ●	-03:15 (63.) ●	-03:25 (69.) ●
Bike	179.5 km	06:02:45	00:07:03	34.89 km/h	-01:50 (1.) ●	-01:48 (70.) ●	-01:47 (76.) ●
Bike	179.5 km	06:02:45	05:00:19	35.86 km/h	-01:26:49 (1.) ●	-01:02:03 (44.) ●	-01:06:58 (48.) ●
Transition		06:06:36	00:03:51	-	-05:10 (4.) ●	-03:22 (107.) ●	-03:17 (137.) ●
Run	1.3 km	06:13:39	00:07:03	05:25 min/km	-01:49 (8.) ●	-00:35 (268.) ●	-00:42 (314.) ●
Run	2.3 km	06:19:24	00:05:45	05:45 min/km	-01:16 (9.) ●	-00:27 (247.) ●	-00:32 (287.) ●
Run	4.2 km	06:30:02	00:10:38	05:35 min/km	-02:59 (7.) ●	-01:23 (211.) ●	-01:33 (246.) ●
Run	6.6 km	06:41:57	00:11:55	04:57 min/km	-04:03 (8.) ●	-01:29 (225.) ●	-01:37 (263.) ●
Run	9.1 km	06:53:58	00:12:01	04:48 min/km	-03:30 (8.) ●	-01:34 (215.) ●	-01:44 (247.) ●
Run	10.4 km	07:01:37	00:07:39	05:53 min/km	-02:30 (5.) ●	-01:12 (192.) ●	-01:19 (219.) ●
Run	11.6 km	07:08:53	00:07:16	06:03 min/km	-02:35 (6.) ●	-01:15 (184.) ●	-01:20 (217.) ●
Run	12.8 km	07:14:55	00:06:02	05:01 min/km	-01:40 (7.) ●	-00:44 (222.) ●	-00:48 (258.) ●
Run	14.7 km	07:26:11	00:11:16	05:55 min/km	-03:36 (6.) ●	-01:50 (196.) ●	-01:57 (229.) ●
Run	17.1 km	07:38:40	00:12:29	05:12 min/km	-04:23 (6.) ●	-01:57 (212.) ●	-02:05 (251.) ●
Run	19.6 km	07:51:33	00:12:53	05:09 min/km	-04:06 (5.) ●	-01:43 (230.) ●	-01:51 (270.) ●
Run	21 km	07:59:56	00:08:23	05:59 min/km	-02:32 (6.) ●	-01:11 (209.) ●	-01:18 (247.) ●
Run	22.1 km	08:08:00	00:08:04	07:19 min/km	-02:17 (5.) ●	-01:15 (216.) ●	-01:20 (256.) ●
Run	23.3 km	08:14:18	00:06:18	05:15 min/km	-02:13 (5.) ●	-01:06 (191.) ●	-01:09 (228.) ●
Run	25.2 km	08:26:26	00:12:08	06:23 min/km	-04:13 (6.) ●	-02:04 (193.) ●	-02:11 (238.) ●
Run	27.6 km	08:39:27	00:13:01	05:25 min/km	-04:55 (5.) ●	-02:39 (175.) ●	-02:44 (215.) ●
Run	30 km	08:52:36	00:13:09	05:28 min/km	-05:04 (6.) ●	-02:40 (171.) ●	-02:44 (210.) ●
Run	30.9 km	09:01:05	00:08:29	09:25 min/km	-03:01 (5.) ●	-01:38 (173.) ●	-01:41 (210.) ●
Run	32.6 km	09:08:56	00:07:51	04:37 min/km	-02:55 (3.) ●	-01:47 (144.) ●	-01:49 (175.) ●
Run	33.8 km	09:15:24	00:06:28	05:23 min/km	-02:14 (4.) ●	-01:15 (177.) ●	-01:16 (213.) ●
Run	35.7 km	09:27:22	00:11:58	06:17 min/km	-04:37 (3.) ●	-02:42 (150.) ●	-02:43 (182.) ●
Run	38.1 km	09:40:25	00:13:03	05:26 min/km	-05:05 (4.) ●	-02:57 (160.) ●	-02:58 (197.) ●
Run	40.5 km	09:53:30	00:13:05	05:27 min/km	-05:00 (4.) ●	-02:38 (181.) ●	-02:43 (217.) ●
Run	42.1 km	10:02:38	00:09:08	05:42 min/km	-03:24 (3.) ●	-02:28 (152.) ●	-02:27 (180.) ●
Run	42.1 km	10:02:38	03:56:02	05:36 min/km	-01:19:57 (6.) ●	-40:29 (177.) ●	-42:31 (211.) ●
Total	225.5 km	10:02:38	10:02:38	22.45 km/h	-03:15:03 (1.) ●	-02:02:51 (79.) ●	-02:10:12 (88.) ●

Ovr	Gen	Div	Name	#	AG
88	79	1	John Flood	1040	M55-59	Australia	00:57:52	05:00:19	03:56:02	10:02:38
161	142	2	Hideki Toyokawa	1074	M55-59	Japan	01:14:54	05:28:19	03:38:37	10:35:19
187	165	3	Dougin Walker	158	M55-59	United States of America	00:49:05	05:47:46	03:54:41	10:44:28
206	181	4	Uwe Moeller	156	M55-59	Germany	01:03:38	05:42:06	03:53:40	10:48:10
220	195	5	Hal Cross	1035	M55-59	Australia	01:10:01	05:45:42	03:48:01	10:54:22
238	211	6	Richard Hine	1044	M55-59	New Zealand	01:12:31	05:49:21	03:47:23	10:59:07
255	223	7	John Boxall	1030	M55-59	Australia	00:54:08	05:30:47	04:32:02	11:06:27
273	237	8	Masayuki Onishi	1063	M55-59	Japan	01:05:02	05:25:13	04:25:54	11:13:36
281	245	9	Hirokazu Kawahara	1051	M55-59	Japan	01:07:04	05:48:28	04:12:51	11:17:36
306	261	10	Simon Gould	355	M55-59	Australia	01:03:29	05:45:26	04:26:41	11:23:58