Sarel Herbst -
Ironman Cairns 2023

Quick facts

651/539/32All/Gender/AG

M55-59Age group

1043Bib number

New ZealandNationality


1:30:39	6:34:19	5:04:29	13:48:37

Compare Sarel Herbst with other athletes!

1043 Herbst

1078 Wonnocott ×

1062 Okazaki ×

1075 Viljoen ×

1031 Cassel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:39	01:30:39	02:19 min/100m	+14:54 (51.) ●	+19:29 (613.) ●	+18:56 (767.) ●
Transition		01:53:56	00:23:17	-	+13:29 (57.) ●	+15:04 (661.) ●	+15:08 (824.) ●
Bike	1.2 km	01:57:14	00:03:18	21.82 km/h	-00:15 (38.) ●	+00:06 (512.) ●	+00:05 (608.) ●
Bike	19 km	02:31:32	00:34:18	31.14 km/h	-00:28 (29.) ●	+01:29 (460.) ●	+01:01 (534.) ●
Bike	31.3 km	02:54:21	00:22:49	32.34 km/h	-00:50 (23.) ●	+00:31 (419.) ●	+00:10 (480.) ●
Bike	35.3 km	03:00:50	00:06:29	37.02 km/h	-00:11 (27.) ●	+00:13 (422.) ●	+00:07 (483.) ●
Bike	41.3 km	03:12:33	00:11:43	30.73 km/h	-00:03 (30.) ●	+00:36 (469.) ●	+00:24 (552.) ●
Bike	46.1 km	03:22:19	00:09:46	29.49 km/h	+00:03 (31.) ●	+00:38 (485.) ●	+00:27 (571.) ●
Bike	58.6 km	03:52:30	00:30:11	24.85 km/h	-00:09 (29.) ●	+02:11 (496.) ●	+01:38 (582.) ●
Bike	76.3 km	04:31:19	00:38:49	27.36 km/h	-00:09 (34.) ●	+02:36 (503.) ●	+02:02 (594.) ●
Bike	93.9 km	05:12:18	00:40:59	25.77 km/h	+02:45 (42.) ●	+05:35 (578.) ●	+05:05 (701.) ●
Bike	106.5 km	05:40:00	00:27:42	27.29 km/h	+02:21 (45.) ●	+03:54 (585.) ●	+03:35 (713.) ●
Bike	110.2 km	05:47:09	00:07:09	31.05 km/h	+00:15 (38.) ●	+00:39 (524.) ●	+00:32 (629.) ●
Bike	116.2 km	06:03:09	00:16:00	22.5 km/h	+02:53 (50.) ●	+04:00 (637.) ●	+03:51 (794.) ●
Bike	121 km	06:13:08	00:09:59	28.85 km/h	-00:12 (28.) ●	+00:21 (434.) ●	+00:15 (510.) ●
Bike	133.5 km	06:43:51	00:30:43	24.42 km/h	-00:36 (29.) ●	+01:27 (464.) ●	+01:06 (548.) ●
Bike	151.1 km	07:22:52	00:39:01	27.07 km/h	-00:32 (29.) ●	+02:03 (461.) ●	+01:36 (548.) ●
Bike	167 km	07:58:12	00:35:20	27 km/h	+01:11 (34.) ●	+02:59 (503.) ●	+02:38 (606.) ●
Bike	175.4 km	08:18:26	00:20:14	24.91 km/h	+00:12 (32.) ●	+01:41 (494.) ●	+01:31 (597.) ●
Bike	179.5 km	08:28:15	00:09:49	25.06 km/h	+00:56 (49.) ●	+00:58 (596.) ●	+00:59 (740.) ●
Bike	179.5 km	08:28:15	06:34:19	27.31 km/h	+07:11 (31.) ●	+31:57 (501.) ●	+27:02 (601.) ●
Transition		08:44:08	00:15:53	-	+06:52 (54.) ●	+08:40 (645.) ●	+08:45 (808.) ●
Run	1.3 km	08:52:12	00:08:04	06:12 min/km	-00:48 (29.) ●	+00:26 (473.) ●	+00:19 (557.) ●
Run	2.3 km	08:58:36	00:06:24	06:24 min/km	-00:37 (21.) ●	+00:12 (432.) ●	+00:07 (506.) ●
Run	4.2 km	09:11:33	00:12:57	06:48 min/km	-00:40 (28.) ●	+00:56 (472.) ●	+00:46 (565.) ●
Run	6.6 km	09:25:40	00:14:07	05:52 min/km	-01:51 (23.) ●	+00:43 (460.) ●	+00:35 (551.) ●
Run	9.1 km	09:40:01	00:14:21	05:44 min/km	-01:10 (22.) ●	+00:46 (454.) ●	+00:36 (543.) ●
Run	10.4 km	09:49:45	00:09:44	07:29 min/km	-00:25 (29.) ●	+00:53 (495.) ●	+00:46 (592.) ●
Run	11.6 km	10:00:08	00:10:23	08:39 min/km	+00:32 (39.) ●	+01:52 (559.) ●	+01:47 (688.) ●
Run	12.8 km	10:07:31	00:07:23	06:09 min/km	-00:19 (25.) ●	+00:37 (487.) ●	+00:33 (592.) ●
Run	14.7 km	10:23:15	00:15:44	08:16 min/km	+00:52 (35.) ●	+02:38 (558.) ●	+02:31 (677.) ●
Run	17.1 km	10:40:30	00:17:15	07:11 min/km	+00:23 (36.) ●	+02:49 (541.) ●	+02:41 (662.) ●
Run	19.6 km	10:56:52	00:16:22	06:32 min/km	-00:37 (27.) ●	+01:46 (490.) ●	+01:38 (600.) ●
Run	21 km	11:07:14	00:10:22	07:24 min/km	-00:33 (26.) ●	+00:48 (451.) ●	+00:41 (550.) ●
Run	22.1 km	11:17:19	00:10:05	09:09 min/km	-00:16 (25.) ●	+00:46 (438.) ●	+00:41 (535.) ●
Run	23.3 km	11:25:08	00:07:49	06:30 min/km	-00:42 (22.) ●	+00:25 (438.) ●	+00:22 (537.) ●
Run	25.2 km	11:40:13	00:15:05	07:56 min/km	-01:16 (21.) ●	+00:53 (433.) ●	+00:46 (528.) ●
Run	27.6 km	11:56:32	00:16:19	06:47 min/km	-01:37 (20.) ●	+00:39 (416.) ●	+00:34 (514.) ●
Run	30 km	12:13:57	00:17:25	07:15 min/km	-00:48 (29.) ●	+01:36 (471.) ●	+01:32 (582.) ●
Run	30.9 km	12:24:25	00:10:28	11:37 min/km	-01:02 (19.) ●	+00:21 (411.) ●	+00:18 (507.) ●
Run	32.6 km	12:35:13	00:10:48	06:21 min/km	+00:02 (29.) ●	+01:10 (492.) ●	+01:08 (604.) ●
Run	33.8 km	12:43:42	00:08:29	07:04 min/km	-00:13 (29.) ●	+00:46 (477.) ●	+00:45 (589.) ●
Run	35.7 km	12:59:20	00:15:38	08:13 min/km	-00:57 (23.) ●	+00:58 (433.) ●	+00:57 (536.) ●
Run	38.1 km	13:17:18	00:17:58	07:29 min/km	-00:10 (28.) ●	+01:58 (481.) ●	+01:57 (594.) ●
Run	40.5 km	13:35:42	00:18:24	07:40 min/km	+00:19 (35.) ●	+02:41 (520.) ●	+02:36 (637.) ●
Run	42.1 km	13:48:37	00:12:55	08:04 min/km	+00:23 (35.) ●	+01:19 (538.) ●	+01:20 (661.) ●
Run	42.1 km	13:48:37	05:04:29	07:13 min/km	-11:30 (25.) ●	+27:58 (471.) ●	+25:56 (578.) ●
Total	225.5 km	13:48:37	13:48:37	16.33 km/h	+30:56 (32.) ●	+01:43:08 (539.) ●	+01:35:47 (651.) ●

Ovr	Gen	Div	Name	#	AG
599	495	27	Masashi Yuki	1082	M55-59	Japan	01:26:04	06:53:16	04:43:44	13:21:11
603	497	28	Joe Pilat	11001	M55-59	Australia	01:06:58	06:07:40	05:53:36	13:22:05
604	498	29	Mark Williams	1077	M55-59	Australia	01:22:41	06:35:56	05:04:23	13:22:42
627	518	30	Murray Wonnocott	1078	M55-59	Australia	01:10:42	07:12:46	04:45:55	13:32:45
638	527	31	Tetsuji Okazaki	1062	M55-59	Japan	01:27:43	06:29:25	05:15:31	13:36:31
651	539	32	Sarel Herbst	1043	M55-59	New Zealand	01:30:39	06:34:19	05:04:29	13:48:37
663	549	33	Gerhard Viljoen	1075	M55-59	Australia	01:28:36	06:32:13	05:39:41	13:56:36
675	560	34	Mitchal Cassel	1031	M55-59	United States of America	01:26:09	06:59:45	05:06:34	14:04:17
680	563	35	Naoki Fujimoto	1041	M55-59	Japan	01:33:19	06:54:10	05:22:58	14:06:01
681	564	36	Yutaka Kochiya	1053	M55-59	Japan	01:16:06	06:42:49	05:53:36	14:07:06