Dale Grant -
Ironman Cairns 2023
Quick facts
157/139/1All/Gender/AG
M PC/IDAge group
108Bib number
AustraliaNationality
| 1:07:24 | 5:21:29 | 3:56:36 | 10:33:24 |
Compare Dale Grant with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:07:24 | 01:07:24 | 01:43 min/100m | -11:10 (1.) ● | -03:46 (280.) ● | -04:19 (333.) ● |
| Transition | 01:10:13 | 00:02:49 | - | -03:33 (1.) ● | -05:24 (12.) ● | -05:20 (16.) ● | |
| Bike | 1.2 km | 01:13:08 | 00:02:55 | 24.69 km/h | -00:24 (1.) ● | -00:17 (221.) ● | -00:18 (246.) ● |
| Bike | 19 km | 01:43:45 | 00:30:37 | 34.88 km/h | -01:47 (2.) ● | -02:12 (193.) ● | -02:40 (207.) ● |
| Bike | 31.3 km | 02:03:53 | 00:20:08 | 36.66 km/h | -01:47 (1.) ● | -02:10 (147.) ● | -02:31 (155.) ● |
| Bike | 35.3 km | 02:09:40 | 00:05:47 | 41.5 km/h | -00:37 (1.) ● | -00:29 (157.) ● | -00:35 (170.) ● |
| Bike | 41.3 km | 02:19:46 | 00:10:06 | 35.64 km/h | -01:23 (1.) ● | -01:01 (156.) ● | -01:13 (166.) ● |
| Bike | 46.1 km | 02:27:30 | 00:07:44 | 37.24 km/h | -01:16 (1.) ● | -01:24 (65.) ● | -01:35 (68.) ● |
| Bike | 58.6 km | 02:52:45 | 00:25:15 | 29.7 km/h | -01:58 (1.) ● | -02:45 (158.) ● | -03:18 (167.) ● |
| Bike | 76.3 km | 03:24:40 | 00:31:55 | 33.27 km/h | -03:28 (1.) ● | -04:18 (139.) ● | -04:52 (148.) ● |
| Bike | 93.9 km | 03:55:58 | 00:31:18 | 33.74 km/h | -02:57 (1.) ● | -04:06 (124.) ● | -04:36 (133.) ● |
| Bike | 106.5 km | 04:17:21 | 00:21:23 | 35.35 km/h | -01:36 (1.) ● | -02:25 (150.) ● | -02:44 (162.) ● |
| Bike | 110.2 km | 04:23:14 | 00:05:53 | 37.73 km/h | -00:35 (1.) ● | -00:37 (161.) ● | -00:44 (174.) ● |
| Bike | 116.2 km | 04:33:36 | 00:10:22 | 34.73 km/h | -03:16 (1.) ● | -01:38 (111.) ● | -01:47 (121.) ● |
| Bike | 121 km | 04:42:13 | 00:08:37 | 33.42 km/h | -00:48 (1.) ● | -01:01 (122.) ● | -01:07 (130.) ● |
| Bike | 133.5 km | 05:08:08 | 00:25:55 | 28.94 km/h | -02:11 (1.) ● | -03:21 (137.) ● | -03:42 (147.) ● |
| Bike | 151.1 km | 05:40:30 | 00:32:22 | 32.63 km/h | -06:12 (1.) ● | -04:36 (127.) ● | -05:03 (137.) ● |
| Bike | 167 km | 06:08:43 | 00:28:13 | 33.81 km/h | -03:21 (1.) ● | -04:08 (118.) ● | -04:29 (127.) ● |
| Bike | 175.4 km | 06:24:42 | 00:15:59 | 31.53 km/h | -01:50 (1.) ● | -02:34 (132.) ● | -02:44 (141.) ● |
| Bike | 179.5 km | 06:31:42 | 00:07:00 | 35.14 km/h | -01:37 (1.) ● | -01:51 (63.) ● | -01:50 (68.) ● |
| Bike | 179.5 km | 06:31:42 | 05:21:29 | 33.5 km/h | -37:03 (1.) ● | -40:53 (124.) ● | -45:48 (134.) ● |
| Transition | 06:36:48 | 00:05:06 | - | -03:38 (1.) ● | -02:07 (220.) ● | -02:02 (278.) ● | |
| Run | 1.3 km | 06:43:36 | 00:06:48 | 05:13 min/km | -00:44 (1.) ● | -00:50 (215.) ● | -00:57 (252.) ● |
| Run | 2.3 km | 06:49:27 | 00:05:51 | 05:51 min/km | -00:18 (1.) ● | -00:21 (282.) ● | -00:26 (329.) ● |
| Run | 4.2 km | 07:00:15 | 00:10:48 | 05:41 min/km | -01:25 (1.) ● | -01:13 (229.) ● | -01:23 (266.) ● |
| Run | 6.6 km | 07:12:12 | 00:11:57 | 04:58 min/km | -01:58 (1.) ● | -01:27 (231.) ● | -01:35 (270.) ● |
| Run | 9.1 km | 07:24:17 | 00:12:05 | 04:50 min/km | -02:56 (1.) ● | -01:30 (224.) ● | -01:40 (258.) ● |
| Run | 10.4 km | 07:32:00 | 00:07:43 | 05:56 min/km | -01:39 (1.) ● | -01:08 (200.) ● | -01:15 (229.) ● |
| Run | 11.6 km | 07:39:23 | 00:07:23 | 06:09 min/km | -01:34 (1.) ● | -01:08 (212.) ● | -01:13 (251.) ● |
| Run | 12.8 km | 07:45:32 | 00:06:09 | 05:07 min/km | -00:42 (1.) ● | -00:37 (245.) ● | -00:41 (289.) ● |
| Run | 14.7 km | 07:56:57 | 00:11:25 | 06:00 min/km | -03:35 (1.) ● | -01:41 (213.) ● | -01:48 (251.) ● |
| Run | 17.1 km | 08:09:25 | 00:12:28 | 05:11 min/km | -07:21 (1.) ● | -01:58 (209.) ● | -02:06 (247.) ● |
| Run | 19.6 km | 08:22:09 | 00:12:44 | 05:05 min/km | -08:03 (1.) ● | -01:52 (212.) ● | -02:00 (250.) ● |
| Run | 21 km | 08:30:24 | 00:08:15 | 05:53 min/km | -03:20 (1.) ● | -01:19 (194.) ● | -01:26 (227.) ● |
| Run | 22.1 km | 08:38:17 | 00:07:53 | 07:09 min/km | -04:17 (1.) ● | -01:26 (194.) ● | -01:31 (232.) ● |
| Run | 23.3 km | 08:44:40 | 00:06:23 | 05:19 min/km | -02:35 (1.) ● | -01:01 (206.) ● | -01:04 (246.) ● |
| Run | 25.2 km | 08:56:23 | 00:11:43 | 06:10 min/km | -05:56 (1.) ● | -02:29 (159.) ● | -02:36 (196.) ● |
| Run | 27.6 km | 09:09:12 | 00:12:49 | 05:20 min/km | -05:41 (1.) ● | -02:51 (166.) ● | -02:56 (202.) ● |
| Run | 30 km | 09:22:31 | 00:13:19 | 05:32 min/km | -04:25 (1.) ● | -02:30 (188.) ● | -02:34 (228.) ● |
| Run | 30.9 km | 09:31:06 | 00:08:35 | 09:32 min/km | -02:25 (1.) ● | -01:32 (184.) ● | -01:35 (222.) ● |
| Run | 32.6 km | 09:39:17 | 00:08:11 | 04:48 min/km | -01:45 (1.) ● | -01:27 (191.) ● | -01:29 (233.) ● |
| Run | 33.8 km | 09:45:53 | 00:06:36 | 05:30 min/km | -01:12 (1.) ● | -01:07 (199.) ● | -01:08 (241.) ● |
| Run | 35.7 km | 09:57:49 | 00:11:56 | 06:16 min/km | -02:52 (1.) ● | -02:44 (145.) ● | -02:45 (177.) ● |
| Run | 38.1 km | 10:10:51 | 00:13:02 | 05:25 min/km | -02:53 (1.) ● | -02:58 (157.) ● | -02:59 (194.) ● |
| Run | 40.5 km | 10:23:56 | 00:13:05 | 05:27 min/km | -01:51 (3.) ● | -02:38 (182.) ● | -02:43 (218.) ● |
| Run | 42.1 km | 10:33:24 | 00:09:28 | 05:54 min/km | -01:56 (3.) ● | -02:08 (201.) ● | -02:07 (240.) ● |
| Run | 42.1 km | 10:33:24 | 03:56:36 | 05:37 min/km | -01:11:23 (1.) ● | -39:55 (179.) ● | -41:57 (213.) ● |
| Total | 225.5 km | 10:33:24 | 10:33:24 | 21.36 km/h | -02:06:47 (1.) ● | -01:32:05 (139.) ● | -01:39:26 (157.) ● |
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