Joe Pilat -
Ironman Cairns 2023

Quick facts

603/497/28All/Gender/AG

M55-59Age group

11001Bib number

AustraliaNationality


1:06:58	6:07:40	5:53:36	13:22:05

Compare Joe Pilat with other athletes!

11001 Pilat

1060 McLaine ×

1082 Yuki ×

1077 Williams ×

1078 Wonnocott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:58	01:06:58	01:43 min/100m	-08:47 (18.) ●	-04:12 (268.) ●	-04:45 (318.) ●
Transition		01:14:10	00:07:12	-	-02:36 (16.) ●	-01:01 (304.) ●	-00:57 (390.) ●
Bike	1.2 km	01:17:16	00:03:06	23.23 km/h	-00:27 (19.) ●	-00:06 (393.) ●	-00:07 (443.) ●
Bike	19 km	01:52:05	00:34:49	30.67 km/h	+00:03 (31.) ●	+02:00 (486.) ●	+01:32 (574.) ●
Bike	31.3 km	02:15:23	00:23:18	31.67 km/h	-00:21 (26.) ●	+01:00 (470.) ●	+00:39 (540.) ●
Bike	35.3 km	02:21:48	00:06:25	37.4 km/h	-00:15 (23.) ●	+00:09 (397.) ●	+00:03 (454.) ●
Bike	41.3 km	02:33:07	00:11:19	31.81 km/h	-00:27 (24.) ●	+00:12 (412.) ●	±00:00 (471.) ●
Bike	46.1 km	02:42:24	00:09:17	31.02 km/h	-00:26 (24.) ●	+00:09 (397.) ●	-00:02 (461.) ●
Bike	58.6 km	03:11:11	00:28:47	26.06 km/h	-01:33 (23.) ●	+00:47 (421.) ●	+00:14 (489.) ●
Bike	76.3 km	03:47:05	00:35:54	29.58 km/h	-03:04 (19.) ●	-00:19 (370.) ●	-00:53 (421.) ●
Bike	93.9 km	04:23:13	00:36:08	29.23 km/h	-02:06 (23.) ●	+00:44 (411.) ●	+00:14 (480.) ●
Bike	106.5 km	04:47:32	00:24:19	31.09 km/h	-01:02 (24.) ●	+00:31 (411.) ●	+00:12 (474.) ●
Bike	110.2 km	04:54:06	00:06:34	33.81 km/h	-00:20 (25.) ●	+00:04 (374.) ●	-00:03 (434.) ●
Bike	116.2 km	05:05:49	00:11:43	30.73 km/h	-01:24 (21.) ●	-00:17 (345.) ●	-00:26 (401.) ●
Bike	121 km	05:15:32	00:09:43	29.64 km/h	-00:28 (25.) ●	+00:05 (394.) ●	-00:01 (458.) ●
Bike	133.5 km	05:45:28	00:29:56	25.06 km/h	-01:23 (25.) ●	+00:40 (425.) ●	+00:19 (502.) ●
Bike	151.1 km	06:22:04	00:36:36	28.85 km/h	-02:57 (22.) ●	-00:22 (355.) ●	-00:49 (416.) ●
Bike	167 km	06:54:36	00:32:32	29.32 km/h	-01:37 (22.) ●	+00:11 (388.) ●	-00:10 (454.) ●
Bike	175.4 km	07:13:31	00:18:55	26.64 km/h	-01:07 (22.) ●	+00:22 (399.) ●	+00:12 (470.) ●
Bike	179.5 km	07:21:50	00:08:19	29.58 km/h	-00:34 (21.) ●	-00:32 (356.) ●	-00:31 (416.) ●
Bike	179.5 km	07:21:50	06:07:40	29.29 km/h	-19:28 (22.) ●	+05:18 (404.) ●	+00:23 (467.) ●
Transition		07:28:29	00:06:39	-	-02:22 (20.) ●	-00:34 (363.) ●	-00:29 (456.) ●
Run	1.3 km	07:36:42	00:08:13	06:19 min/km	-00:39 (33.) ●	+00:35 (501.) ●	+00:28 (595.) ●
Run	2.3 km	07:43:59	00:07:17	07:17 min/km	+00:16 (42.) ●	+01:05 (578.) ●	+01:00 (704.) ●
Run	4.2 km	07:57:54	00:13:55	07:19 min/km	+00:18 (35.) ●	+01:54 (541.) ●	+01:44 (656.) ●
Run	6.6 km	08:13:29	00:15:35	06:29 min/km	-00:23 (38.) ●	+02:11 (545.) ●	+02:03 (667.) ●
Run	9.1 km	08:30:52	00:17:23	06:57 min/km	+01:52 (44.) ●	+03:48 (595.) ●	+03:38 (732.) ●
Run	10.4 km	08:40:34	00:09:42	07:27 min/km	-00:27 (27.) ●	+00:51 (489.) ●	+00:44 (585.) ●
Run	11.6 km	08:52:53	00:12:19	10:15 min/km	+02:28 (51.) ●	+03:48 (645.) ●	+03:43 (801.) ●
Run	12.8 km	09:03:05	00:10:12	08:29 min/km	+02:30 (54.) ●	+03:26 (649.) ●	+03:22 (808.) ●
Run	14.7 km	09:21:57	00:18:52	09:55 min/km	+04:00 (54.) ●	+05:46 (639.) ●	+05:39 (794.) ●
Run	17.1 km	09:42:35	00:20:38	08:35 min/km	+03:46 (49.) ●	+06:12 (630.) ●	+06:04 (784.) ●
Run	19.6 km	09:59:04	00:16:29	06:35 min/km	-00:30 (29.) ●	+01:53 (494.) ●	+01:45 (605.) ●
Run	21 km	10:09:11	00:10:07	07:13 min/km	-00:48 (20.) ●	+00:33 (426.) ●	+00:26 (520.) ●
Run	22.1 km	10:19:38	00:10:27	09:29 min/km	+00:06 (28.) ●	+01:08 (471.) ●	+01:03 (577.) ●
Run	23.3 km	10:27:14	00:07:36	06:20 min/km	-00:55 (17.) ●	+00:12 (410.) ●	+00:09 (501.) ●
Run	25.2 km	10:45:39	00:18:25	09:41 min/km	+02:04 (45.) ●	+04:13 (594.) ●	+04:06 (734.) ●
Run	27.6 km	11:06:45	00:21:06	08:47 min/km	+03:10 (47.) ●	+05:26 (604.) ●	+05:21 (750.) ●
Run	30 km	11:27:52	00:21:07	08:47 min/km	+02:54 (47.) ●	+05:18 (610.) ●	+05:14 (759.) ●
Run	30.9 km	11:41:24	00:13:32	15:02 min/km	+02:02 (48.) ●	+03:25 (614.) ●	+03:22 (764.) ●
Run	32.6 km	11:53:49	00:12:25	07:18 min/km	+01:39 (45.) ●	+02:47 (595.) ●	+02:45 (739.) ●
Run	33.8 km	12:04:07	00:10:18	08:35 min/km	+01:36 (49.) ●	+02:35 (605.) ●	+02:34 (756.) ●
Run	35.7 km	12:23:12	00:19:05	10:02 min/km	+02:30 (48.) ●	+04:25 (603.) ●	+04:24 (752.) ●
Run	38.1 km	12:45:41	00:22:29	09:22 min/km	+04:21 (53.) ●	+06:29 (622.) ●	+06:28 (776.) ●
Run	40.5 km	13:06:30	00:20:49	08:40 min/km	+02:44 (44.) ●	+05:06 (599.) ●	+05:01 (740.) ●
Run	42.1 km	13:22:05	00:15:35	09:44 min/km	+03:03 (52.) ●	+03:59 (631.) ●	+04:00 (782.) ●
Run	42.1 km	13:22:05	05:53:36	08:23 min/km	+37:37 (43.) ●	+01:17:05 (600.) ●	+01:15:03 (740.) ●
Total	225.5 km	13:22:05	13:22:05	16.87 km/h	+04:24 (28.) ●	+01:16:36 (497.) ●	+01:09:15 (603.) ●

Ovr	Gen	Div	Name	#	AG
564	465	23	Anthony Head	1042	M55-59	Japan	01:31:46	06:20:33	04:42:37	12:57:30
566	467	24	Greg Wharton	1076	M55-59	Australia	01:02:21	06:24:07	05:11:37	12:57:48
567	468	25	Kazumasa Tanaka	1072	M55-59	Japan	01:06:39	06:46:00	04:45:25	12:58:53
593	492	26	John McLaine	1060	M55-59	Australia	01:25:27	06:07:53	05:28:54	13:19:22
599	495	27	Masashi Yuki	1082	M55-59	Japan	01:26:04	06:53:16	04:43:44	13:21:11
603	497	28	Joe Pilat	11001	M55-59	Australia	01:06:58	06:07:40	05:53:36	13:22:05
604	498	29	Mark Williams	1077	M55-59	Australia	01:22:41	06:35:56	05:04:23	13:22:42
627	518	30	Murray Wonnocott	1078	M55-59	Australia	01:10:42	07:12:46	04:45:55	13:32:45
638	527	31	Tetsuji Okazaki	1062	M55-59	Japan	01:27:43	06:29:25	05:15:31	13:36:31
651	539	32	Sarel Herbst	1043	M55-59	New Zealand	01:30:39	06:34:19	05:04:29	13:48:37