Shinichi Muranaka -
Ironman Cairns 2023

Quick facts

816/656/2All/Gender/AG

M75-79Age group

1170Bib number

JapanNationality


1:22:38	7:33:21	6:45:35	16:02:48

Compare Shinichi Muranaka with other athletes!

1170 Muranaka

1169 Abe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:38	01:22:38	02:07 min/100m	-07:39 (1.) ●	+11:28 (554.) ●	+10:55 (682.) ●
Transition		01:30:59	00:08:21	-	-09:14 (1.) ●	+00:08 (385.) ●	+00:12 (490.) ●
Bike	1.2 km	01:34:24	00:03:25	21.07 km/h	-00:08 (1.) ●	+00:13 (555.) ●	+00:12 (667.) ●
Bike	19 km	02:14:11	00:39:47	26.85 km/h	+00:48 (2.) ●	+06:58 (642.) ●	+06:30 (781.) ●
Bike	31.3 km	02:41:12	00:27:01	27.32 km/h	-00:09 (1.) ●	+04:43 (640.) ●	+04:22 (778.) ●
Bike	35.3 km	02:48:39	00:07:27	32.21 km/h	+00:06 (2.) ●	+01:11 (635.) ●	+01:05 (769.) ●
Bike	41.3 km	03:01:58	00:13:19	27.03 km/h	-00:14 (1.) ●	+02:12 (626.) ●	+02:00 (761.) ●
Bike	46.1 km	03:13:22	00:11:24	25.26 km/h	-00:21 (1.) ●	+02:16 (636.) ●	+02:05 (775.) ●
Bike	58.6 km	03:47:54	00:34:32	21.72 km/h	-02:05 (1.) ●	+06:32 (626.) ●	+05:59 (760.) ●
Bike	76.3 km	04:33:24	00:45:30	23.34 km/h	-01:34 (1.) ●	+09:17 (616.) ●	+08:43 (756.) ●
Bike	93.9 km	05:17:55	00:44:31	23.72 km/h	-00:06 (1.) ●	+09:07 (635.) ●	+08:37 (785.) ●
Bike	106.5 km	05:47:41	00:29:46	25.4 km/h	+00:37 (2.) ●	+05:58 (638.) ●	+05:39 (784.) ●
Bike	110.2 km	05:56:00	00:08:19	26.69 km/h	+00:18 (2.) ●	+01:49 (648.) ●	+01:42 (803.) ●
Bike	116.2 km	06:11:04	00:15:04	23.89 km/h	+00:08 (2.) ●	+03:04 (618.) ●	+02:55 (765.) ●
Bike	121 km	06:23:16	00:12:12	23.61 km/h	+00:29 (2.) ●	+02:34 (645.) ●	+02:28 (800.) ●
Bike	133.5 km	06:59:50	00:36:34	20.51 km/h	-00:34 (1.) ●	+07:18 (627.) ●	+06:57 (775.) ●
Bike	151.1 km	07:47:22	00:47:32	22.22 km/h	+00:04 (2.) ●	+10:34 (638.) ●	+10:07 (792.) ●
Bike	167 km	08:29:48	00:42:26	22.48 km/h	+00:49 (2.) ●	+10:05 (646.) ●	+09:44 (805.) ●
Bike	175.4 km	08:53:47	00:23:59	21.01 km/h	+01:04 (2.) ●	+05:26 (645.) ●	+05:16 (806.) ●
Bike	179.5 km	09:04:20	00:10:33	23.32 km/h	-00:02 (1.) ●	+01:42 (627.) ●	+01:43 (782.) ●
Bike	179.5 km	09:04:20	07:33:21	23.76 km/h	-00:50 (1.) ●	+01:30:59 (645.) ●	+01:26:04 (791.) ●
Transition		09:17:13	00:12:53	-	-05:29 (1.) ●	+05:40 (608.) ●	+05:45 (761.) ●
Run	1.3 km	09:26:33	00:09:20	07:10 min/km	-00:10 (1.) ●	+01:42 (592.) ●	+01:35 (714.) ●
Run	2.3 km	09:34:55	00:08:22	08:22 min/km	+00:38 (2.) ●	+02:10 (637.) ●	+02:05 (786.) ●
Run	4.2 km	09:52:51	00:17:56	09:26 min/km	+01:28 (2.) ●	+05:55 (648.) ●	+05:45 (806.) ●
Run	6.6 km	10:11:54	00:19:03	07:56 min/km	+00:18 (2.) ●	+05:39 (639.) ●	+05:31 (792.) ●
Run	9.1 km	10:31:46	00:19:52	07:56 min/km	+01:03 (2.) ●	+06:17 (640.) ●	+06:07 (798.) ●
Run	10.4 km	10:44:01	00:12:15	09:25 min/km	-00:06 (1.) ●	+03:24 (632.) ●	+03:17 (781.) ●
Run	11.6 km	10:56:19	00:12:18	10:15 min/km	-00:07 (1.) ●	+03:47 (644.) ●	+03:42 (800.) ●
Run	12.8 km	11:06:51	00:10:32	08:46 min/km	+00:19 (2.) ●	+03:46 (655.) ●	+03:42 (817.) ●
Run	14.7 km	11:29:36	00:22:45	11:58 min/km	+02:27 (2.) ●	+09:39 (662.) ●	+09:32 (825.) ●
Run	17.1 km	11:50:30	00:20:54	08:42 min/km	+01:05 (2.) ●	+06:28 (632.) ●	+06:20 (787.) ●
Run	19.6 km	12:12:52	00:22:22	08:56 min/km	+03:01 (2.) ●	+07:46 (651.) ●	+07:38 (809.) ●
Run	21 km	12:27:10	00:14:18	10:12 min/km	+00:54 (2.) ●	+04:44 (649.) ●	+04:37 (809.) ●
Run	22.1 km	12:40:01	00:12:51	11:40 min/km	+00:29 (2.) ●	+03:32 (627.) ●	+03:27 (781.) ●
Run	23.3 km	12:50:36	00:10:35	08:49 min/km	+01:12 (2.) ●	+03:11 (633.) ●	+03:08 (789.) ●
Run	25.2 km	13:14:02	00:23:26	12:20 min/km	+02:55 (2.) ●	+09:14 (659.) ●	+09:07 (822.) ●
Run	27.6 km	13:36:44	00:22:42	09:27 min/km	+02:05 (2.) ●	+07:02 (628.) ●	+06:57 (783.) ●
Run	30 km	14:00:08	00:23:24	09:45 min/km	+01:49 (2.) ●	+07:35 (637.) ●	+07:31 (796.) ●
Run	30.9 km	14:13:59	00:13:51	15:23 min/km	+00:13 (2.) ●	+03:44 (622.) ●	+03:41 (777.) ●
Run	32.6 km	14:27:17	00:13:18	07:49 min/km	+01:46 (2.) ●	+03:40 (625.) ●	+03:38 (781.) ●
Run	33.8 km	14:39:48	00:12:31	10:25 min/km	+02:14 (2.) ●	+04:48 (653.) ●	+04:47 (816.) ●
Run	35.7 km	14:57:57	00:18:09	09:33 min/km	-01:06 (1.) ●	+03:29 (563.) ●	+03:28 (701.) ●
Run	38.1 km	15:21:54	00:23:57	09:58 min/km	+02:43 (2.) ●	+07:57 (642.) ●	+07:56 (802.) ●
Run	40.5 km	15:46:10	00:24:16	10:06 min/km	+02:59 (2.) ●	+08:33 (647.) ●	+08:28 (810.) ●
Run	42.1 km	16:02:48	00:16:38	10:23 min/km	+02:37 (2.) ●	+05:02 (641.) ●	+05:03 (797.) ●
Run	42.1 km	16:02:48	06:45:35	09:38 min/km	+30:46 (2.) ●	+02:09:04 (653.) ●	+02:07:02 (814.) ●
Total	225.5 km	16:02:48	16:02:48	14.05 km/h	+07:34 (2.) ●	+03:57:19 (656.) ●	+03:49:58 (816.) ●