Clint Dow -
Ironman Cairns 2023

Quick facts

13/12/1All/Gender/AG

M35-39Age group

128Bib number

AustraliaNationality


54:20	4:47:40	2:59:33	8:49:48

Compare Clint Dow with other athletes!

128 Dow

566 Hoshi ×

584 Minogue ×

191 Hamilton ×

130 McMahon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:54:20	00:54:20	01:23 min/100m	-15:39 (4.) ●	-16:50 (39.) ●	-17:23 (42.) ●
Transition		00:58:11	00:03:51	-	-03:59 (3.) ●	-04:22 (34.) ●	-04:18 (43.) ●
Bike	1.2 km	01:00:53	00:02:42	26.67 km/h	-00:29 (12.) ●	-00:30 (90.) ●	-00:31 (96.) ●
Bike	19 km	01:28:27	00:27:34	38.74 km/h	-04:56 (5.) ●	-05:15 (29.) ●	-05:43 (32.) ●
Bike	31.3 km	01:46:49	00:18:22	40.18 km/h	-03:38 (3.) ●	-03:56 (20.) ●	-04:17 (21.) ●
Bike	35.3 km	01:52:04	00:05:15	45.71 km/h	-01:00 (6.) ●	-01:01 (35.) ●	-01:07 (36.) ●
Bike	41.3 km	02:01:22	00:09:18	38.71 km/h	-01:43 (4.) ●	-01:49 (39.) ●	-02:01 (42.) ●
Bike	46.1 km	02:08:50	00:07:28	38.57 km/h	-01:33 (3.) ●	-01:40 (31.) ●	-01:51 (33.) ●
Bike	58.6 km	02:31:02	00:22:12	33.78 km/h	-05:21 (2.) ●	-05:48 (20.) ●	-06:21 (20.) ●
Bike	76.3 km	02:59:08	00:28:06	37.79 km/h	-07:31 (2.) ●	-08:07 (19.) ●	-08:41 (20.) ●
Bike	93.9 km	03:26:52	00:27:44	38.08 km/h	-06:56 (1.) ●	-07:40 (17.) ●	-08:10 (18.) ●
Bike	106.5 km	03:45:26	00:18:34	40.72 km/h	-04:54 (1.) ●	-05:14 (18.) ●	-05:33 (19.) ●
Bike	110.2 km	03:50:43	00:05:17	42.02 km/h	-01:08 (3.) ●	-01:13 (33.) ●	-01:20 (34.) ●
Bike	116.2 km	04:00:07	00:09:24	38.3 km/h	-02:18 (2.) ●	-02:36 (24.) ●	-02:45 (27.) ●
Bike	121 km	04:07:23	00:07:16	39.63 km/h	-02:12 (1.) ●	-02:22 (10.) ●	-02:28 (10.) ●
Bike	133.5 km	04:30:43	00:23:20	32.14 km/h	-05:16 (3.) ●	-05:56 (30.) ●	-06:17 (33.) ●
Bike	151.1 km	04:59:20	00:28:37	36.9 km/h	-07:52 (1.) ●	-08:21 (18.) ●	-08:48 (19.) ●
Bike	167 km	05:24:28	00:25:08	37.96 km/h	-06:55 (1.) ●	-07:13 (14.) ●	-07:34 (15.) ●
Bike	175.4 km	05:38:59	00:14:31	34.72 km/h	-03:38 (2.) ●	-04:02 (27.) ●	-04:12 (31.) ●
Bike	179.5 km	05:45:51	00:06:52	35.83 km/h	-04:33 (5.) ●	-01:59 (42.) ●	-01:58 (46.) ●
Bike	179.5 km	05:45:51	04:47:40	37.44 km/h	-01:11:53 (2.) ●	-01:14:42 (20.) ●	-01:19:37 (21.) ●
Transition		05:50:15	00:04:24	-	-02:10 (21.) ●	-02:49 (165.) ●	-02:44 (207.) ●
Run	1.3 km	05:56:19	00:06:04	04:40 min/km	-01:16 (11.) ●	-01:34 (80.) ●	-01:41 (88.) ●
Run	2.3 km	06:01:19	00:05:00	05:00 min/km	-01:01 (7.) ●	-01:12 (50.) ●	-01:17 (57.) ●
Run	4.2 km	06:09:57	00:08:38	04:32 min/km	-03:09 (2.) ●	-03:23 (26.) ●	-03:33 (32.) ●
Run	6.6 km	06:19:30	00:09:33	03:58 min/km	-03:24 (1.) ●	-03:51 (22.) ●	-03:59 (26.) ●
Run	9.1 km	06:29:14	00:09:44	03:53 min/km	-03:18 (1.) ●	-03:51 (17.) ●	-04:01 (20.) ●
Run	10.4 km	06:35:11	00:05:57	04:34 min/km	-02:41 (1.) ●	-02:54 (11.) ●	-03:01 (12.) ●
Run	11.6 km	06:40:45	00:05:34	04:38 min/km	-02:44 (1.) ●	-02:57 (11.) ●	-03:02 (12.) ●
Run	12.8 km	06:45:24	00:04:39	03:52 min/km	-01:54 (1.) ●	-02:07 (10.) ●	-02:11 (11.) ●
Run	14.7 km	06:53:43	00:08:19	04:22 min/km	-04:32 (1.) ●	-04:47 (8.) ●	-04:54 (9.) ●
Run	17.1 km	07:02:59	00:09:16	03:51 min/km	-04:41 (1.) ●	-05:10 (12.) ●	-05:18 (13.) ●
Run	19.6 km	07:12:29	00:09:30	03:48 min/km	-04:39 (1.) ●	-05:06 (9.) ●	-05:14 (10.) ●
Run	21 km	07:18:32	00:06:03	04:19 min/km	-03:22 (1.) ●	-03:31 (9.) ●	-03:38 (10.) ●
Run	22.1 km	07:24:13	00:05:41	05:09 min/km	-03:29 (1.) ●	-03:38 (8.) ●	-03:43 (9.) ●
Run	23.3 km	07:28:56	00:04:43	03:55 min/km	-02:30 (1.) ●	-02:41 (9.) ●	-02:44 (10.) ●
Run	25.2 km	07:37:35	00:08:39	04:33 min/km	-05:12 (1.) ●	-05:33 (11.) ●	-05:40 (12.) ●
Run	27.6 km	07:47:07	00:09:32	03:58 min/km	-05:35 (1.) ●	-06:08 (12.) ●	-06:13 (13.) ●
Run	30 km	07:56:48	00:09:41	04:02 min/km	-05:53 (1.) ●	-06:08 (13.) ●	-06:12 (14.) ●
Run	30.9 km	08:03:06	00:06:18	07:00 min/km	-03:41 (1.) ●	-03:49 (12.) ●	-03:52 (13.) ●
Run	32.6 km	08:08:56	00:05:50	03:25 min/km	-03:40 (1.) ●	-03:48 (9.) ●	-03:50 (10.) ●
Run	33.8 km	08:13:48	00:04:52	04:03 min/km	-02:49 (1.) ●	-02:51 (11.) ●	-02:52 (12.) ●
Run	35.7 km	08:22:45	00:08:57	04:42 min/km	-05:37 (1.) ●	-05:43 (10.) ●	-05:44 (11.) ●
Run	38.1 km	08:32:30	00:09:45	04:03 min/km	-05:55 (1.) ●	-06:15 (10.) ●	-06:16 (11.) ●
Run	40.5 km	08:42:24	00:09:54	04:07 min/km	-05:26 (1.) ●	-05:49 (11.) ●	-05:54 (12.) ●
Run	42.1 km	08:49:48	00:07:24	04:37 min/km	-03:23 (1.) ●	-04:12 (19.) ●	-04:11 (20.) ●
Run	42.1 km	08:49:48	02:59:33	04:15 min/km	-01:29:51 (1.) ●	-01:36:58 (12.) ●	-01:39:00 (13.) ●
Total	225.5 km	08:49:48	08:49:48	25.54 km/h	-03:03:32 (1.) ●	-03:15:41 (12.) ●	-03:23:02 (13.) ●

Ovr	Gen	Div	Name	#	AG
13	12	1	Clint Dow	128	M35-39	Australia	00:54:20	04:47:40	02:59:33	08:49:48
29	26	2	Daiki Hoshi	566	M35-39	Japan	00:56:46	04:45:32	03:24:51	09:14:40
33	29	3	Joshua Minogue	584	M35-39	Australia	00:48:01	05:04:31	03:26:05	09:25:46
41	36	4	Jason Hamilton	191	M35-39	Australia	00:56:42	05:08:39	03:19:15	09:31:05
45	40	5	Joshua McMahon	130	M35-39	Australia	00:57:55	04:56:00	03:30:13	09:33:09
69	61	6	Brent Knight	573	M35-39	New Zealand	01:07:08	04:56:07	03:39:48	09:50:05
72	64	7	Matt Jones	192	M35-39	Australia	00:58:13	05:07:10	03:40:15	09:53:26
80	72	8	Scott MacLeod	194	M35-39	Australia	01:01:19	05:04:52	03:45:02	09:58:07
83	75	9	Alex Schwarz	292	M35-39	Australia	01:03:15	05:18:18	03:23:36	09:59:12
89	80	10	Alex Quibell	370	M35-39	United Kingdom	01:06:45	05:05:25	03:41:23	10:02:57