Benjamin Heckscher -
Ironman Cairns 2023

Quick facts

205/180/29All/Gender/AG

M40-44Age group

138Bib number

AustraliaNationality


1:00:17	5:15:28	4:25:00	10:48:08

Compare Benjamin Heckscher with other athletes!

138 Heckscher

662 Brooks ×

691 Longhurst ×

304 Hyland ×

1176 Osborn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:00:17	01:00:17	01:32 min/100m	-10:07 (17.) ●	-10:53 (113.) ●	-11:26 (128.) ●
Transition		01:04:16	00:03:59	-	-04:06 (3.) ●	-04:14 (39.) ●	-04:10 (51.) ●
Bike	1.2 km	01:07:11	00:02:55	24.69 km/h	-00:07 (33.) ●	-00:17 (225.) ●	-00:18 (250.) ●
Bike	19 km	01:36:59	00:29:48	35.84 km/h	-02:39 (18.) ●	-03:01 (138.) ●	-03:29 (147.) ●
Bike	31.3 km	01:56:55	00:19:56	37.02 km/h	-01:55 (21.) ●	-02:22 (123.) ●	-02:43 (130.) ●
Bike	35.3 km	02:02:46	00:05:51	41.03 km/h	-00:20 (27.) ●	-00:25 (185.) ●	-00:31 (198.) ●
Bike	41.3 km	02:12:44	00:09:58	36.12 km/h	-00:58 (21.) ●	-01:09 (131.) ●	-01:21 (141.) ●
Bike	46.1 km	02:20:42	00:07:58	36.15 km/h	-00:58 (17.) ●	-01:10 (105.) ●	-01:21 (112.) ●
Bike	58.6 km	02:45:30	00:24:48	30.24 km/h	-02:41 (17.) ●	-03:12 (129.) ●	-03:45 (136.) ●
Bike	76.3 km	03:16:58	00:31:28	33.75 km/h	-04:06 (17.) ●	-04:45 (120.) ●	-05:19 (128.) ●
Bike	93.9 km	03:47:22	00:30:24	34.74 km/h	-04:07 (13.) ●	-05:00 (82.) ●	-05:30 (88.) ●
Bike	106.5 km	04:07:53	00:20:31	36.85 km/h	-02:52 (15.) ●	-03:17 (92.) ●	-03:36 (98.) ●
Bike	110.2 km	04:13:40	00:05:47	38.39 km/h	-00:35 (19.) ●	-00:43 (132.) ●	-00:50 (142.) ●
Bike	116.2 km	04:23:47	00:10:07	35.58 km/h	-01:29 (14.) ●	-01:53 (85.) ●	-02:02 (92.) ●
Bike	121 km	04:31:57	00:08:10	35.27 km/h	-01:17 (9.) ●	-01:28 (69.) ●	-01:34 (74.) ●
Bike	133.5 km	04:57:14	00:25:17	29.66 km/h	-03:16 (15.) ●	-03:59 (100.) ●	-04:20 (107.) ●
Bike	151.1 km	05:28:34	00:31:20	33.7 km/h	-04:47 (15.) ●	-05:38 (88.) ●	-06:05 (94.) ●
Bike	167 km	05:56:29	00:27:55	34.17 km/h	-04:05 (15.) ●	-04:26 (104.) ●	-04:47 (112.) ●
Bike	175.4 km	06:12:18	00:15:49	31.87 km/h	-02:12 (18.) ●	-02:44 (113.) ●	-02:54 (121.) ●
Bike	179.5 km	06:19:44	00:07:26	33.09 km/h	-01:02 (20.) ●	-01:25 (143.) ●	-01:24 (155.) ●
Bike	179.5 km	06:19:44	05:15:28	34.14 km/h	-39:26 (14.) ●	-46:54 (98.) ●	-51:49 (104.) ●
Transition		06:23:08	00:03:24	-	-03:26 (13.) ●	-03:49 (67.) ●	-03:44 (93.) ●
Run	1.3 km	06:29:55	00:06:47	05:13 min/km	-00:38 (33.) ●	-00:51 (206.) ●	-00:58 (242.) ●
Run	2.3 km	06:35:47	00:05:52	05:52 min/km	-00:15 (48.) ●	-00:20 (287.) ●	-00:25 (335.) ●
Run	4.2 km	06:46:22	00:10:35	05:34 min/km	-01:04 (36.) ●	-01:26 (207.) ●	-01:36 (242.) ●
Run	6.6 km	06:58:07	00:11:45	04:53 min/km	-01:08 (35.) ●	-01:39 (204.) ●	-01:47 (241.) ●
Run	9.1 km	07:10:10	00:12:03	04:49 min/km	-01:07 (34.) ●	-01:32 (217.) ●	-01:42 (250.) ●
Run	10.4 km	07:17:47	00:07:37	05:51 min/km	-00:59 (29.) ●	-01:14 (187.) ●	-01:21 (214.) ●
Run	11.6 km	07:25:04	00:07:17	06:04 min/km	-00:56 (30.) ●	-01:14 (190.) ●	-01:19 (224.) ●
Run	12.8 km	07:31:02	00:05:58	04:58 min/km	-00:32 (32.) ●	-00:48 (205.) ●	-00:52 (237.) ●
Run	14.7 km	07:41:58	00:10:56	05:45 min/km	-01:44 (24.) ●	-02:10 (164.) ●	-02:17 (192.) ●
Run	17.1 km	07:54:06	00:12:08	05:03 min/km	-01:35 (30.) ●	-02:18 (182.) ●	-02:26 (214.) ●
Run	19.6 km	08:06:27	00:12:21	04:56 min/km	-01:36 (27.) ●	-02:15 (173.) ●	-02:23 (205.) ●
Run	21 km	08:15:06	00:08:39	06:10 min/km	-00:36 (42.) ●	-00:55 (239.) ●	-01:02 (283.) ●
Run	22.1 km	08:24:15	00:09:09	08:19 min/km	+00:07 (58.) ●	-00:10 (347.) ●	-00:15 (424.) ●
Run	23.3 km	08:31:40	00:07:25	06:10 min/km	+00:18 (60.) ●	+00:01 (381.) ●	-00:02 (467.) ●
Run	25.2 km	08:45:49	00:14:09	07:26 min/km	+00:28 (60.) ●	-00:03 (361.) ●	-00:10 (441.) ●
Run	27.6 km	09:02:52	00:17:03	07:06 min/km	+01:51 (66.) ●	+01:23 (453.) ●	+01:18 (557.) ●
Run	30 km	09:20:04	00:17:12	07:10 min/km	+02:10 (70.) ●	+01:23 (455.) ●	+01:19 (566.) ●
Run	30.9 km	09:31:36	00:11:32	12:48 min/km	+01:45 (73.) ●	+01:25 (503.) ●	+01:22 (620.) ●
Run	32.6 km	09:41:01	00:09:25	05:32 min/km	+00:06 (58.) ●	-00:13 (347.) ●	-00:15 (424.) ●
Run	33.8 km	09:49:37	00:08:36	07:10 min/km	+01:11 (74.) ●	+00:53 (491.) ●	+00:52 (606.) ●
Run	35.7 km	10:04:18	00:14:41	07:43 min/km	+00:26 (51.) ●	+00:01 (362.) ●	±00:00 (451.) ●
Run	38.1 km	10:21:09	00:16:51	07:01 min/km	+01:15 (62.) ●	+00:51 (423.) ●	+00:50 (526.) ●
Run	40.5 km	10:37:22	00:16:13	06:45 min/km	+01:00 (64.) ●	+00:30 (416.) ●	+00:25 (511.) ●
Run	42.1 km	10:48:08	00:10:46	06:43 min/km	+00:09 (54.) ●	-00:50 (347.) ●	-00:49 (416.) ●
Run	42.1 km	10:48:08	04:25:00	06:17 min/km	-01:24 (53.) ●	-11:31 (310.) ●	-13:33 (374.) ●
Total	225.5 km	10:48:08	10:48:08	20.88 km/h	-58:29 (29.) ●	-01:17:21 (180.) ●	-01:24:42 (205.) ●

Ovr	Gen	Div	Name	#	AG
180	159	24	Aron Hilder	678	M40-44	Australia	01:05:18	05:29:46	03:56:43	10:43:01
185	164	25	Cassiano Ricardo Moreira Pessoa	308	M40-44	Brazil	01:02:40	05:38:48	03:51:36	10:44:04
189	167	26	Shusaku Nakamura	309	M40-44	Japan	01:12:31	05:26:29	03:53:18	10:45:12
192	170	27	Luke Brooks	662	M40-44	Australia	00:58:14	05:34:04	03:57:56	10:45:29
202	177	28	Sean Longhurst	691	M40-44	Australia	01:07:22	05:31:33	03:55:56	10:47:36
205	180	29	Benjamin Heckscher	138	M40-44	Australia	01:00:17	05:15:28	04:25:00	10:48:08
217	192	30	Jason Hyland	304	M40-44	Australia	01:13:51	05:43:52	03:46:17	10:53:00
219	194	31	Dustin Osborn	1176	M40-44	Australia	01:11:06	05:26:40	04:07:11	10:53:55
226	199	32	Mitsumasa Tsuchiya	725	M40-44	Japan	01:10:11	05:39:49	03:52:15	10:55:38
229	202	33	Daniel Brewster	203	M40-44	Australia	00:57:37	05:20:12	04:30:14	10:55:52