Simon Mulligan -
Ironman Cairns 2023

Quick facts

210/185/14All/Gender/AG

M50-54Age group

149Bib number

AustraliaNationality


50:37	5:13:48	4:35:46	10:49:17

Compare Simon Mulligan with other athletes!

149 Mulligan

147 Arbib ×

905 Erfurth ×

967 Rand ×

152 Tovar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:37	00:50:37	01:17 min/100m	-24:41 (1.) ●	-20:33 (20.) ●	-21:06 (20.) ●
Transition		00:55:02	00:04:25	-	-04:31 (6.) ●	-03:48 (74.) ●	-03:44 (97.) ●
Bike	1.2 km	00:59:17	00:04:15	16.94 km/h	+01:09 (98.) ●	+01:03 (651.) ●	+01:02 (813.) ●
Bike	19 km	01:29:44	00:30:27	35.07 km/h	-02:50 (19.) ●	-02:22 (179.) ●	-02:50 (192.) ●
Bike	31.3 km	01:49:59	00:20:15	36.44 km/h	-02:16 (15.) ●	-02:03 (156.) ●	-02:24 (165.) ●
Bike	35.3 km	01:55:44	00:05:45	41.74 km/h	-00:37 (13.) ●	-00:31 (143.) ●	-00:37 (155.) ●
Bike	41.3 km	02:05:21	00:09:37	37.44 km/h	-01:45 (4.) ●	-01:30 (72.) ●	-01:42 (78.) ●
Bike	46.1 km	02:13:12	00:07:51	36.69 km/h	-01:33 (4.) ●	-01:17 (87.) ●	-01:28 (92.) ●
Bike	58.6 km	02:38:17	00:25:05	29.9 km/h	-03:38 (11.) ●	-02:55 (145.) ●	-03:28 (152.) ●
Bike	76.3 km	03:08:18	00:30:01	35.38 km/h	-06:52 (2.) ●	-06:12 (61.) ●	-06:46 (66.) ●
Bike	93.9 km	03:38:12	00:29:54	35.32 km/h	-06:52 (4.) ●	-05:30 (72.) ●	-06:00 (77.) ●
Bike	106.5 km	03:59:06	00:20:54	36.17 km/h	-03:31 (9.) ●	-02:54 (115.) ●	-03:13 (123.) ●
Bike	110.2 km	04:04:46	00:05:40	39.18 km/h	-00:59 (10.) ●	-00:50 (102.) ●	-00:57 (110.) ●
Bike	116.2 km	04:14:40	00:09:54	36.36 km/h	-02:26 (3.) ●	-02:06 (57.) ●	-02:15 (62.) ●
Bike	121 km	04:23:08	00:08:28	34.02 km/h	-01:28 (7.) ●	-01:10 (103.) ●	-01:16 (110.) ●
Bike	133.5 km	04:48:10	00:25:02	29.96 km/h	-05:53 (5.) ●	-04:14 (88.) ●	-04:35 (94.) ●
Bike	151.1 km	05:19:15	00:31:05	33.97 km/h	-06:50 (4.) ●	-05:53 (76.) ●	-06:20 (81.) ●
Bike	167 km	05:46:30	00:27:15	35.01 km/h	-06:02 (5.) ●	-05:06 (76.) ●	-05:27 (81.) ●
Bike	175.4 km	06:01:49	00:15:19	32.91 km/h	-03:40 (4.) ●	-03:14 (65.) ●	-03:24 (71.) ●
Bike	179.5 km	06:08:50	00:07:01	35.06 km/h	-01:27 (3.) ●	-01:50 (65.) ●	-01:49 (70.) ●
Bike	179.5 km	06:08:50	05:13:48	34.32 km/h	-57:30 (7.) ●	-48:34 (89.) ●	-53:29 (95.) ●
Transition		06:13:31	00:04:41	-	-03:29 (19.) ●	-02:32 (186.) ●	-02:27 (233.) ●
Run	1.3 km	06:19:53	00:06:22	04:53 min/km	-01:40 (8.) ●	-01:16 (136.) ●	-01:23 (151.) ●
Run	2.3 km	06:25:10	00:05:17	05:17 min/km	-01:10 (10.) ●	-00:55 (122.) ●	-01:00 (136.) ●
Run	4.2 km	06:34:56	00:09:46	05:08 min/km	-02:51 (9.) ●	-02:15 (113.) ●	-02:25 (129.) ●
Run	6.6 km	06:45:45	00:10:49	04:30 min/km	-03:04 (10.) ●	-02:35 (107.) ●	-02:43 (120.) ●
Run	9.1 km	06:56:52	00:11:07	04:26 min/km	-03:01 (11.) ●	-02:28 (116.) ●	-02:38 (132.) ●
Run	10.4 km	07:04:04	00:07:12	05:32 min/km	-02:08 (12.) ●	-01:39 (117.) ●	-01:46 (135.) ●
Run	11.6 km	07:10:48	00:06:44	05:36 min/km	-02:13 (8.) ●	-01:47 (111.) ●	-01:52 (130.) ●
Run	12.8 km	07:16:27	00:05:39	04:42 min/km	-01:31 (10.) ●	-01:07 (132.) ●	-01:11 (153.) ●
Run	14.7 km	07:27:03	00:10:36	05:34 min/km	-03:18 (12.) ●	-02:30 (128.) ●	-02:37 (152.) ●
Run	17.1 km	07:38:46	00:11:43	04:52 min/km	-03:34 (13.) ●	-02:43 (150.) ●	-02:51 (178.) ●
Run	19.6 km	07:50:54	00:12:08	04:51 min/km	-03:25 (15.) ●	-02:28 (159.) ●	-02:36 (189.) ●
Run	21 km	07:59:43	00:08:49	06:17 min/km	-01:21 (22.) ●	-00:45 (266.) ●	-00:52 (314.) ●
Run	22.1 km	08:07:59	00:08:16	07:30 min/km	-01:46 (22.) ●	-01:03 (240.) ●	-01:08 (289.) ●
Run	23.3 km	08:14:18	00:06:19	05:15 min/km	-01:32 (17.) ●	-01:05 (193.) ●	-01:08 (231.) ●
Run	25.2 km	08:27:00	00:12:42	06:41 min/km	-02:25 (23.) ●	-01:30 (235.) ●	-01:37 (290.) ●
Run	27.6 km	08:41:13	00:14:13	05:55 min/km	-02:35 (25.) ●	-01:27 (272.) ●	-01:32 (333.) ●
Run	30 km	08:57:05	00:15:52	06:36 min/km	-01:09 (42.) ●	+00:03 (378.) ●	-00:01 (469.) ●
Run	30.9 km	09:06:27	00:09:22	10:24 min/km	-01:31 (28.) ●	-00:45 (266.) ●	-00:48 (325.) ●
Run	32.6 km	09:21:10	00:14:43	08:39 min/km	+04:21 (93.) ●	+05:05 (645.) ●	+05:03 (807.) ●
Run	33.8 km	09:28:37	00:07:27	06:12 min/km	-00:48 (36.) ●	-00:16 (332.) ●	-00:17 (410.) ●
Run	35.7 km	09:49:21	00:20:44	10:54 min/km	+05:02 (87.) ●	+06:04 (630.) ●	+06:03 (790.) ●
Run	38.1 km	10:14:25	00:25:04	10:26 min/km	+07:55 (93.) ●	+09:04 (650.) ●	+09:03 (812.) ●
Run	40.5 km	10:34:08	00:19:43	08:12 min/km	+02:44 (77.) ●	+04:00 (574.) ●	+03:55 (702.) ●
Run	42.1 km	10:49:17	00:15:09	09:28 min/km	+03:16 (89.) ●	+03:33 (620.) ●	+03:34 (770.) ●
Run	42.1 km	10:49:17	04:35:46	06:33 min/km	-17:44 (38.) ●	-00:45 (367.) ●	-02:47 (443.) ●
Total	225.5 km	10:49:17	10:49:17	20.84 km/h	-01:47:55 (14.) ●	-01:16:12 (185.) ●	-01:23:33 (210.) ●

Ovr	Gen	Div	Name	#	AG
134	119	9	Craig Benson	896	M50-54	Australia	01:11:07	05:41:32	03:21:30	10:22:34
195	173	10	David Moulder	950	M50-54	United Kingdom	01:15:03	05:36:09	03:39:40	10:46:00
197	174	11	Gerald Zögl	995	M50-54	Austria	01:10:18	05:10:11	04:17:54	10:46:27
201	176	12	Mark Arbib	147	M50-54	Australia	01:19:21	05:37:24	03:43:29	10:47:35
208	183	13	Stephen Erfurth	905	M50-54	Australia	01:07:47	05:18:42	04:11:09	10:48:53
210	185	14	Simon Mulligan	149	M50-54	Australia	00:50:37	05:13:48	04:35:46	10:49:17
214	189	15	Michael Rand	967	M50-54	Australia	00:58:23	05:10:57	04:31:03	10:51:20
221	196	16	Miguel Tovar	152	M50-54	Venezuela	01:16:20	05:29:37	03:59:23	10:54:32
227	200	17	Masao Taniguchi	978	M50-54	Japan	01:17:31	05:54:07	03:34:06	10:55:38
240	213	18	Hikaru Suda	237	M50-54	Japan	01:00:38	05:29:45	04:21:11	10:59:32