Laurence Sheehan -
Ironman Cairns 2023

Quick facts

70/62/2All/Gender/AG

M18-24Age group

169Bib number

AustraliaNationality


58:18	5:06:31	3:37:39	9:50:25

Compare Laurence Sheehan with other athletes!

169 Sheehan

389 Nakayama ×

387 Jeffs ×

385 Cefala ×

386 Duell-Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:18	00:58:18	01:29 min/100m	-08:35 (3.) ●	-12:52 (77.) ●	-13:25 (86.) ●
Transition		01:03:29	00:05:11	-	-02:23 (2.) ●	-03:02 (135.) ●	-02:58 (176.) ●
Bike	1.2 km	01:06:04	00:02:35	27.87 km/h	-00:27 (3.) ●	-00:37 (43.) ●	-00:38 (47.) ●
Bike	19 km	01:34:25	00:28:21	37.67 km/h	-03:55 (2.) ●	-04:28 (48.) ●	-04:56 (51.) ●
Bike	31.3 km	01:54:13	00:19:48	37.27 km/h	-02:08 (3.) ●	-02:30 (105.) ●	-02:51 (110.) ●
Bike	35.3 km	01:59:41	00:05:28	43.9 km/h	-00:44 (2.) ●	-00:48 (78.) ●	-00:54 (82.) ●
Bike	41.3 km	02:09:07	00:09:26	38.16 km/h	-01:18 (2.) ●	-01:41 (49.) ●	-01:53 (53.) ●
Bike	46.1 km	02:16:56	00:07:49	36.84 km/h	-00:57 (3.) ●	-01:19 (83.) ●	-01:30 (88.) ●
Bike	58.6 km	02:40:25	00:23:29	31.94 km/h	-04:08 (2.) ●	-04:31 (58.) ●	-05:04 (62.) ●
Bike	76.3 km	03:10:47	00:30:22	34.97 km/h	-05:20 (3.) ●	-05:51 (78.) ●	-06:25 (84.) ●
Bike	93.9 km	03:40:23	00:29:36	35.68 km/h	-04:48 (3.) ●	-05:48 (59.) ●	-06:18 (64.) ●
Bike	106.5 km	04:00:03	00:19:40	38.44 km/h	-03:36 (3.) ●	-04:08 (43.) ●	-04:27 (46.) ●
Bike	110.2 km	04:05:41	00:05:38	39.41 km/h	-00:46 (3.) ●	-00:52 (90.) ●	-00:59 (97.) ●
Bike	116.2 km	04:15:23	00:09:42	37.11 km/h	-02:05 (1.) ●	-02:18 (38.) ●	-02:27 (43.) ●
Bike	121 km	04:23:22	00:07:59	36.08 km/h	-01:33 (1.) ●	-01:39 (53.) ●	-01:45 (56.) ●
Bike	133.5 km	04:50:47	00:27:25	27.36 km/h	-01:41 (4.) ●	-01:51 (254.) ●	-02:12 (280.) ●
Bike	151.1 km	05:20:54	00:30:07	35.06 km/h	-06:30 (3.) ●	-06:51 (49.) ●	-07:18 (54.) ●
Bike	167 km	05:47:56	00:27:02	35.29 km/h	-05:52 (2.) ●	-05:19 (68.) ●	-05:40 (73.) ●
Bike	175.4 km	06:03:00	00:15:04	33.45 km/h	-03:34 (1.) ●	-03:29 (48.) ●	-03:39 (53.) ●
Bike	179.5 km	06:10:00	00:07:00	35.14 km/h	-01:16 (2.) ●	-01:51 (59.) ●	-01:50 (64.) ●
Bike	179.5 km	06:10:00	05:06:31	35.14 km/h	-50:38 (2.) ●	-55:51 (66.) ●	-01:00:46 (71.) ●
Transition		06:12:46	00:02:46	-	-02:54 (1.) ●	-04:27 (24.) ●	-04:22 (36.) ●
Run	1.3 km	06:18:47	00:06:01	04:37 min/km	-00:43 (2.) ●	-01:37 (63.) ●	-01:44 (71.) ●
Run	2.3 km	06:23:55	00:05:08	05:08 min/km	-00:36 (4.) ●	-01:04 (88.) ●	-01:09 (98.) ●
Run	4.2 km	06:33:23	00:09:28	04:58 min/km	-01:35 (2.) ●	-02:33 (72.) ●	-02:43 (83.) ●
Run	6.6 km	06:44:12	00:10:49	04:30 min/km	-01:34 (2.) ●	-02:35 (106.) ●	-02:43 (119.) ●
Run	9.1 km	06:55:29	00:11:17	04:30 min/km	-01:29 (4.) ●	-02:18 (131.) ●	-02:28 (149.) ●
Run	10.4 km	07:02:49	00:07:20	05:38 min/km	-00:47 (4.) ●	-01:31 (144.) ●	-01:38 (165.) ●
Run	11.6 km	07:09:31	00:06:42	05:35 min/km	-01:11 (2.) ●	-01:49 (105.) ●	-01:54 (120.) ●
Run	12.8 km	07:15:12	00:05:41	04:44 min/km	-00:40 (5.) ●	-01:05 (144.) ●	-01:09 (165.) ●
Run	14.7 km	07:25:26	00:10:14	05:23 min/km	-01:53 (2.) ●	-02:52 (97.) ●	-02:59 (113.) ●
Run	17.1 km	07:36:53	00:11:27	04:46 min/km	-02:25 (2.) ●	-02:59 (122.) ●	-03:07 (141.) ●
Run	19.6 km	07:48:31	00:11:38	04:39 min/km	-02:30 (1.) ●	-02:58 (116.) ●	-03:06 (135.) ●
Run	21 km	07:56:15	00:07:44	05:31 min/km	-01:25 (1.) ●	-01:50 (121.) ●	-01:57 (141.) ●
Run	22.1 km	08:03:25	00:07:10	06:30 min/km	-01:45 (1.) ●	-02:09 (97.) ●	-02:14 (117.) ●
Run	23.3 km	08:09:20	00:05:55	04:55 min/km	-01:00 (1.) ●	-01:29 (114.) ●	-01:32 (138.) ●
Run	25.2 km	08:20:27	00:11:07	05:51 min/km	-02:39 (1.) ●	-03:05 (110.) ●	-03:12 (134.) ●
Run	27.6 km	08:32:38	00:12:11	05:04 min/km	-02:31 (1.) ●	-03:29 (121.) ●	-03:34 (149.) ●
Run	30 km	08:44:52	00:12:14	05:05 min/km	-02:19 (1.) ●	-03:35 (101.) ●	-03:39 (122.) ●
Run	30.9 km	08:52:46	00:07:54	08:46 min/km	-02:08 (1.) ●	-02:13 (98.) ●	-02:16 (118.) ●
Run	32.6 km	09:00:14	00:07:28	04:23 min/km	-01:56 (2.) ●	-02:10 (100.) ●	-02:12 (122.) ●
Run	33.8 km	09:06:11	00:05:57	04:57 min/km	-01:21 (1.) ●	-01:46 (99.) ●	-01:47 (118.) ●
Run	35.7 km	09:17:35	00:11:24	05:59 min/km	-02:49 (2.) ●	-03:16 (112.) ●	-03:17 (136.) ●
Run	38.1 km	09:30:09	00:12:34	05:14 min/km	-02:52 (2.) ●	-03:26 (126.) ●	-03:27 (152.) ●
Run	40.5 km	09:42:03	00:11:54	04:57 min/km	-03:05 (2.) ●	-03:49 (91.) ●	-03:54 (106.) ●
Run	42.1 km	09:50:25	00:08:22	05:13 min/km	-01:43 (2.) ●	-03:14 (76.) ●	-03:13 (82.) ●
Run	42.1 km	09:50:25	03:37:39	05:10 min/km	-42:56 (2.) ●	-58:52 (93.) ●	-01:00:54 (111.) ●
Total	225.5 km	09:50:25	09:50:25	22.92 km/h	-01:47:26 (2.) ●	-02:15:04 (62.) ●	-02:22:25 (70.) ●

Ovr	Gen	Div	Name	#	AG
44	39	1	Yuki Nakayama	389	M18-24	Japan	00:54:01	04:55:28	03:34:57	09:32:07
70	62	2	Laurence Sheehan	169	M18-24	Australia	00:58:18	05:06:31	03:37:39	09:50:25
149	132	3	Elijah Jeffs	387	M18-24	Australia	01:00:35	05:07:12	04:09:55	10:30:05
270	235	4	Daniel Cefala	385	M18-24	Australia	01:08:02	05:49:23	04:03:04	11:12:27
287	249	5	Nicholas Duell-Ferguson	386	M18-24	Australia	00:57:45	05:53:52	04:17:39	11:18:54
379	318	6	Tadgh Williams	1177	M18-24	Australia	01:17:22	06:04:28	04:13:10	11:47:05
420	355	7	James Kent	249	M18-24	Australia	01:12:56	05:31:37	05:04:11	12:01:43
427	360	8	Aaron Banks	381	M18-24	Australia	01:26:57	05:44:23	04:35:13	12:04:06
465	390	9	Josh Buick	382	M18-24	Australia	01:06:31	06:13:07	04:46:49	12:20:33
524	435	10	Will Castine-Price	384	M18-24	Australia	01:10:30	06:45:34	04:29:33	12:37:45