Shannon O'Hara -
Ironman Cairns 2023

Quick facts

98/10/1All/Gender/AG

F30-34Age group

186Bib number

AustraliaNationality


1:05:02	5:20:46	3:32:21	10:07:45

Compare Shannon O'Hara with other athletes!

186 O'Hara

523 Cheng ×

529 Meaden ×

520 Barrett ×

279 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:02	01:05:02	01:40 min/100m	-08:40 (5.) ●	-08:53 (37.) ●	-06:41 (260.) ●
Transition		01:09:36	00:04:34	-	-02:05 (5.) ●	-03:21 (27.) ●	-03:35 (111.) ●
Bike	1.2 km	01:12:27	00:02:51	25.26 km/h	-00:19 (3.) ●	-00:27 (12.) ●	-00:22 (193.) ●
Bike	19 km	01:42:30	00:30:03	35.54 km/h	-04:14 (2.) ●	-05:08 (11.) ●	-03:14 (158.) ●
Bike	31.3 km	02:03:06	00:20:36	35.83 km/h	-02:51 (1.) ●	-03:26 (12.) ●	-02:03 (197.) ●
Bike	35.3 km	02:08:50	00:05:44	41.86 km/h	-00:55 (1.) ●	-01:02 (12.) ●	-00:38 (150.) ●
Bike	41.3 km	02:18:58	00:10:08	35.53 km/h	-01:39 (1.) ●	-02:02 (11.) ●	-01:11 (172.) ●
Bike	46.1 km	02:27:30	00:08:32	33.75 km/h	-01:10 (2.) ●	-01:30 (14.) ●	-00:47 (234.) ●
Bike	58.6 km	02:52:38	00:25:08	29.84 km/h	-04:29 (1.) ●	-05:39 (8.) ●	-03:25 (153.) ●
Bike	76.3 km	03:25:10	00:32:32	32.64 km/h	-05:55 (1.) ●	-06:35 (13.) ●	-04:15 (190.) ●
Bike	93.9 km	03:56:13	00:31:03	34.01 km/h	-05:26 (1.) ●	-06:54 (9.) ●	-04:51 (122.) ●
Bike	106.5 km	04:17:06	00:20:53	36.2 km/h	-03:49 (1.) ●	-04:32 (8.) ●	-03:14 (121.) ●
Bike	110.2 km	04:22:56	00:05:50	38.06 km/h	-00:53 (1.) ●	-01:12 (13.) ●	-00:47 (161.) ●
Bike	116.2 km	04:33:10	00:10:14	35.18 km/h	-01:57 (1.) ●	-02:28 (9.) ●	-01:55 (104.) ●
Bike	121 km	04:41:50	00:08:40	33.23 km/h	-01:16 (1.) ●	-01:31 (10.) ●	-01:04 (142.) ●
Bike	133.5 km	05:07:09	00:25:19	29.62 km/h	-04:28 (1.) ●	-05:43 (8.) ●	-04:18 (113.) ●
Bike	151.1 km	05:39:20	00:32:11	32.81 km/h	-06:02 (1.) ●	-07:03 (8.) ●	-05:14 (127.) ●
Bike	167 km	06:07:39	00:28:19	33.69 km/h	-04:33 (2.) ●	-05:47 (10.) ●	-04:23 (137.) ●
Bike	175.4 km	06:23:20	00:15:41	32.14 km/h	-02:59 (1.) ●	-03:41 (8.) ●	-03:02 (99.) ●
Bike	179.5 km	06:30:22	00:07:02	34.98 km/h	-01:44 (1.) ●	-01:45 (6.) ●	-01:48 (73.) ●
Bike	179.5 km	06:30:22	05:20:46	33.58 km/h	-54:39 (1.) ●	-01:06:25 (10.) ●	-46:31 (132.) ●
Transition		06:35:24	00:05:02	-	-00:33 (11.) ●	-01:45 (57.) ●	-02:06 (270.) ●
Run	1.3 km	06:41:48	00:06:24	04:55 min/km	-01:22 (1.) ●	-01:51 (17.) ●	-01:21 (160.) ●
Run	2.3 km	06:47:01	00:05:13	05:13 min/km	-01:12 (1.) ●	-01:24 (14.) ●	-01:04 (120.) ●
Run	4.2 km	06:56:34	00:09:33	05:01 min/km	-02:40 (1.) ●	-03:19 (14.) ●	-02:38 (95.) ●
Run	6.6 km	07:07:01	00:10:27	04:21 min/km	-02:53 (1.) ●	-03:40 (9.) ●	-03:05 (73.) ●
Run	9.1 km	07:17:51	00:10:50	04:20 min/km	-03:00 (1.) ●	-03:34 (10.) ●	-02:55 (89.) ●
Run	10.4 km	07:24:44	00:06:53	05:17 min/km	-02:09 (1.) ●	-02:36 (10.) ●	-02:05 (77.) ●
Run	11.6 km	07:31:10	00:06:26	05:21 min/km	-02:02 (1.) ●	-02:32 (9.) ●	-02:10 (70.) ●
Run	12.8 km	07:36:36	00:05:26	04:31 min/km	-01:23 (1.) ●	-01:44 (12.) ●	-01:24 (95.) ●
Run	14.7 km	07:46:34	00:09:58	05:14 min/km	-03:00 (1.) ●	-03:46 (10.) ●	-03:15 (78.) ●
Run	17.1 km	07:57:31	00:10:57	04:33 min/km	-03:08 (1.) ●	-04:10 (11.) ●	-03:37 (83.) ●
Run	19.6 km	08:08:52	00:11:21	04:32 min/km	-03:15 (1.) ●	-03:57 (15.) ●	-03:23 (100.) ●
Run	21 km	08:16:05	00:07:13	05:09 min/km	-02:29 (1.) ●	-02:55 (9.) ●	-02:28 (77.) ●
Run	22.1 km	08:22:55	00:06:50	06:12 min/km	-02:27 (1.) ●	-02:53 (10.) ●	-02:34 (67.) ●
Run	23.3 km	08:28:33	00:05:38	04:41 min/km	-01:23 (1.) ●	-02:03 (10.) ●	-01:49 (86.) ●
Run	25.2 km	08:38:56	00:10:23	05:27 min/km	-03:26 (1.) ●	-04:22 (12.) ●	-03:56 (74.) ●
Run	27.6 km	08:50:11	00:11:15	04:41 min/km	-03:52 (1.) ●	-04:52 (8.) ●	-04:30 (68.) ●
Run	30 km	09:02:59	00:12:48	05:20 min/km	-02:18 (3.) ●	-03:20 (31.) ●	-03:05 (171.) ●
Run	30.9 km	09:10:35	00:07:36	08:26 min/km	-02:14 (1.) ●	-02:44 (13.) ●	-02:34 (80.) ●
Run	32.6 km	09:17:45	00:07:10	04:12 min/km	-02:27 (1.) ●	-02:37 (13.) ●	-02:30 (84.) ●
Run	33.8 km	09:23:42	00:05:57	04:57 min/km	-01:35 (1.) ●	-01:53 (19.) ●	-01:47 (117.) ●
Run	35.7 km	09:34:41	00:10:59	05:46 min/km	-03:19 (1.) ●	-03:48 (17.) ●	-03:42 (97.) ●
Run	38.1 km	09:46:36	00:11:55	04:57 min/km	-03:41 (1.) ●	-04:11 (17.) ●	-04:06 (106.) ●
Run	40.5 km	09:58:51	00:12:15	05:06 min/km	-03:14 (1.) ●	-03:56 (21.) ●	-03:33 (137.) ●
Run	42.1 km	10:07:45	00:08:54	05:33 min/km	-01:58 (2.) ●	-02:37 (22.) ●	-02:41 (148.) ●
Run	42.1 km	10:07:45	03:32:21	05:02 min/km	-01:00:27 (1.) ●	-01:14:44 (11.) ●	-01:06:12 (81.) ●
Total	225.5 km	10:07:45	10:07:45	22.26 km/h	-02:06:24 (1.) ●	-02:35:08 (10.) ●	-02:05:05 (98.) ●

Ovr	Gen	Div	Name	#	AG
98	10	1	Shannon O'Hara	186	F30-34	Australia	01:05:02	05:20:46	03:32:21	10:07:45
200	25	2	Wang Ruby Cheng	523	F30-34	Hong Kong	00:59:35	05:41:05	03:57:43	10:47:30
225	27	3	Jamie Meaden	529	F30-34	Australia	01:14:35	05:49:33	03:41:51	10:55:06
241	28	4	Steph Barrett	520	F30-34	Australia	00:55:23	05:35:00	04:20:46	11:00:24
243	29	5	Vanessa Kennedy	279	F30-34	Canada	01:07:31	05:52:06	03:53:10	11:00:32
271	36	6	Courtney le Lay	526	F30-34	Australia	01:14:53	05:37:25	04:10:26	11:13:00
283	37	7	Ashleigh Hartin	277	F30-34	Australia	01:14:24	05:41:50	04:12:49	11:18:11
300	44	8	Grainne Byrne	521	F30-34	Ireland	01:22:53	06:00:17	03:50:58	11:22:56
313	47	9	Natalie Cessford	522	F30-34	Australia	01:01:42	05:39:59	04:34:59	11:26:26
345	54	10	Rebecca Fear	525	F30-34	Australia	01:17:34	05:58:16	04:01:47	11:36:58