James Sheppard -
Ironman Cairns 2023

Quick facts

644/533/85All/Gender/AG

M35-39Age group

197Bib number

New ZealandNationality


1:10:13	5:29:17	6:52:01	13:43:21

Compare James Sheppard with other athletes!

197 Sheppard

612 Thompson ×

615 Toriumi ×

585 Mowbray ×

579 Lovell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:13	01:10:13	01:48 min/100m	+00:14 (56.) ●	-00:57 (354.) ●	-01:30 (419.) ●
Transition		01:16:49	00:06:36	-	-01:14 (36.) ●	-01:37 (261.) ●	-01:33 (338.) ●
Bike	1.2 km	01:19:52	00:03:03	23.61 km/h	-00:08 (52.) ●	-00:09 (337.) ●	-00:10 (381.) ●
Bike	19 km	01:50:20	00:30:28	35.05 km/h	-02:02 (28.) ●	-02:21 (181.) ●	-02:49 (195.) ●
Bike	31.3 km	02:11:00	00:20:40	35.71 km/h	-01:20 (31.) ●	-01:38 (191.) ●	-01:59 (204.) ●
Bike	35.3 km	02:17:04	00:06:04	39.56 km/h	-00:11 (40.) ●	-00:12 (262.) ●	-00:18 (290.) ●
Bike	41.3 km	02:27:53	00:10:49	33.28 km/h	-00:12 (47.) ●	-00:18 (302.) ●	-00:30 (331.) ●
Bike	46.1 km	02:36:00	00:08:07	35.48 km/h	-00:54 (18.) ●	-01:01 (126.) ●	-01:12 (134.) ●
Bike	58.6 km	03:00:14	00:24:14	30.95 km/h	-03:19 (14.) ●	-03:46 (94.) ●	-04:19 (100.) ●
Bike	76.3 km	03:31:04	00:30:50	34.44 km/h	-04:47 (13.) ●	-05:23 (100.) ●	-05:57 (107.) ●
Bike	93.9 km	04:02:23	00:31:19	33.72 km/h	-03:21 (18.) ●	-04:05 (125.) ●	-04:35 (134.) ●
Bike	106.5 km	04:23:19	00:20:56	36.11 km/h	-02:32 (19.) ●	-02:52 (116.) ●	-03:11 (124.) ●
Bike	110.2 km	04:28:59	00:05:40	39.18 km/h	-00:45 (14.) ●	-00:50 (106.) ●	-00:57 (114.) ●
Bike	116.2 km	04:39:21	00:10:22	34.73 km/h	-01:20 (15.) ●	-01:38 (110.) ●	-01:47 (120.) ●
Bike	121 km	04:47:31	00:08:10	35.27 km/h	-01:18 (7.) ●	-01:28 (68.) ●	-01:34 (73.) ●
Bike	133.5 km	05:13:45	00:26:14	28.59 km/h	-02:22 (28.) ●	-03:02 (167.) ●	-03:23 (178.) ●
Bike	151.1 km	05:52:07	00:38:22	27.52 km/h	+01:53 (67.) ●	+01:24 (436.) ●	+00:57 (514.) ●
Bike	167 km	06:22:12	00:30:05	31.71 km/h	-01:58 (38.) ●	-02:16 (227.) ●	-02:37 (252.) ●
Bike	175.4 km	06:38:31	00:16:19	30.89 km/h	-01:50 (29.) ●	-02:14 (153.) ●	-02:24 (165.) ●
Bike	179.5 km	06:46:06	00:07:35	32.44 km/h	-03:50 (28.) ●	-01:16 (170.) ●	-01:15 (188.) ●
Bike	179.5 km	06:46:06	05:29:17	32.71 km/h	-30:16 (31.) ●	-33:05 (166.) ●	-38:00 (178.) ●
Transition		06:51:20	00:05:14	-	-01:20 (34.) ●	-01:59 (243.) ●	-01:54 (305.) ●
Run	1.3 km	07:01:11	00:09:51	07:34 min/km	+02:31 (92.) ●	+02:13 (606.) ●	+02:06 (746.) ●
Run	2.3 km	07:08:36	00:07:25	07:25 min/km	+01:24 (88.) ●	+01:13 (593.) ●	+01:08 (722.) ●
Run	4.2 km	07:25:53	00:17:17	09:05 min/km	+05:30 (94.) ●	+05:16 (642.) ●	+05:06 (794.) ●
Run	6.6 km	07:44:03	00:18:10	07:34 min/km	+05:13 (93.) ●	+04:46 (628.) ●	+04:38 (774.) ●
Run	9.1 km	08:02:11	00:18:08	07:15 min/km	+05:06 (92.) ●	+04:33 (612.) ●	+04:23 (760.) ●
Run	10.4 km	08:17:12	00:15:01	11:33 min/km	+06:23 (95.) ●	+06:10 (658.) ●	+06:03 (821.) ●
Run	11.6 km	08:26:49	00:09:37	08:00 min/km	+01:19 (78.) ●	+01:06 (502.) ●	+01:01 (615.) ●
Run	12.8 km	08:33:57	00:07:08	05:56 min/km	+00:35 (76.) ●	+00:22 (451.) ●	+00:18 (541.) ●
Run	14.7 km	08:48:57	00:15:00	07:53 min/km	+02:09 (77.) ●	+01:54 (513.) ●	+01:47 (625.) ●
Run	17.1 km	09:08:32	00:19:35	08:09 min/km	+05:38 (92.) ●	+05:09 (614.) ●	+05:01 (766.) ●
Run	19.6 km	09:25:39	00:17:07	06:50 min/km	+02:58 (82.) ●	+02:31 (532.) ●	+02:23 (650.) ●
Run	21 km	09:37:00	00:11:21	08:06 min/km	+01:56 (82.) ●	+01:47 (545.) ●	+01:40 (664.) ●
Run	22.1 km	09:48:52	00:11:52	10:47 min/km	+02:42 (88.) ●	+02:33 (590.) ●	+02:28 (726.) ●
Run	23.3 km	10:04:07	00:15:15	12:42 min/km	+08:02 (95.) ●	+07:51 (664.) ●	+07:48 (828.) ●
Run	25.2 km	10:26:37	00:22:30	11:50 min/km	+08:39 (94.) ●	+08:18 (657.) ●	+08:11 (820.) ●
Run	27.6 km	10:51:10	00:24:33	10:13 min/km	+09:26 (92.) ●	+08:53 (651.) ●	+08:48 (809.) ●
Run	30 km	11:16:28	00:25:18	10:32 min/km	+09:44 (93.) ●	+09:29 (653.) ●	+09:25 (815.) ●
Run	30.9 km	11:33:05	00:16:37	18:27 min/km	+06:38 (94.) ●	+06:30 (659.) ●	+06:27 (822.) ●
Run	32.6 km	11:48:54	00:15:49	09:18 min/km	+06:19 (94.) ●	+06:11 (657.) ●	+06:09 (821.) ●
Run	33.8 km	12:02:27	00:13:33	11:17 min/km	+05:52 (95.) ●	+05:50 (662.) ●	+05:49 (826.) ●
Run	35.7 km	12:26:50	00:24:23	12:49 min/km	+09:49 (94.) ●	+09:43 (660.) ●	+09:42 (824.) ●
Run	38.1 km	12:55:02	00:28:12	11:45 min/km	+12:32 (95.) ●	+12:12 (662.) ●	+12:11 (826.) ●
Run	40.5 km	13:23:03	00:28:01	11:40 min/km	+12:41 (95.) ●	+12:18 (661.) ●	+12:13 (824.) ●
Run	42.1 km	13:43:21	00:20:18	12:41 min/km	+09:31 (95.) ●	+08:42 (660.) ●	+08:43 (824.) ●
Run	42.1 km	13:43:21	06:52:01	09:47 min/km	+02:22:37 (95.) ●	+02:15:30 (659.) ●	+02:13:28 (821.) ●
Total	225.5 km	13:43:21	13:43:21	16.43 km/h	+01:50:01 (85.) ●	+01:37:52 (533.) ●	+01:30:31 (644.) ●

Ovr	Gen	Div	Name	#	AG
625	516	80	Kurt Crocker	548	M35-39	Australia	01:12:45	06:05:01	06:02:55	13:32:31
626	517	81	Tyson le Clercq	576	M35-39	Australia	01:09:25	06:46:52	05:10:13	13:32:36
639	528	82	Lik Lam Tong	375	M35-39	Hong Kong	01:10:56	05:57:29	06:10:57	13:38:28
641	530	83	James Thompson	612	M35-39	Australia	01:13:57	06:19:38	05:49:41	13:38:59
643	532	84	Makoto Toriumi	615	M35-39	Japan	01:24:08	06:57:03	05:07:31	13:43:19
644	533	85	James Sheppard	197	M35-39	New Zealand	01:10:13	05:29:17	06:52:01	13:43:21
658	544	86	Tyran Mowbray	585	M35-39	Australia	01:19:05	07:16:39	04:58:55	13:51:36
698	575	87	Matthew Lovell	579	M35-39	Australia	01:06:08	06:32:54	06:19:24	14:15:33
709	584	88	Scott Beveridge	540	M35-39	Australia	01:19:51	06:55:43	05:35:05	14:21:43
715	589	89	Brenton Nichol	586	M35-39	Australia	01:19:14	07:24:51	05:18:45	14:23:37