Adam Lancey -
Ironman Cairns 2023

Quick facts

289/250/39All/Gender/AG

M40-44Age group

208Bib number

AustraliaNationality


1:02:33	6:03:44	4:04:16	11:19:44

Compare Adam Lancey with other athletes!

208 Lancey

673 Furner ×

213 Reid ×

1182 Playford ×

674 Gillow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:33	01:02:33	01:36 min/100m	-07:51 (29.) ●	-08:37 (169.) ●	-09:10 (192.) ●
Transition		01:07:18	00:04:45	-	-03:20 (14.) ●	-03:28 (98.) ●	-03:24 (128.) ●
Bike	1.2 km	01:10:14	00:02:56	24.55 km/h	-00:06 (41.) ●	-00:16 (244.) ●	-00:17 (272.) ●
Bike	19 km	01:42:14	00:32:00	33.38 km/h	-00:27 (43.) ●	-00:49 (287.) ●	-01:17 (316.) ●
Bike	31.3 km	02:04:25	00:22:11	33.27 km/h	+00:20 (55.) ●	-00:07 (364.) ●	-00:28 (407.) ●
Bike	35.3 km	02:10:46	00:06:21	37.8 km/h	+00:10 (58.) ●	+00:05 (374.) ●	-00:01 (428.) ●
Bike	41.3 km	02:21:58	00:11:12	32.14 km/h	+00:16 (61.) ●	+00:05 (387.) ●	-00:07 (441.) ●
Bike	46.1 km	02:31:12	00:09:14	31.19 km/h	+00:18 (60.) ●	+00:06 (386.) ●	-00:05 (444.) ●
Bike	58.6 km	02:58:57	00:27:45	27.03 km/h	+00:16 (57.) ●	-00:15 (360.) ●	-00:48 (404.) ●
Bike	76.3 km	03:36:24	00:37:27	28.36 km/h	+01:53 (68.) ●	+01:14 (450.) ●	+00:40 (525.) ●
Bike	93.9 km	04:12:04	00:35:40	29.61 km/h	+01:09 (61.) ●	+00:16 (393.) ●	-00:14 (453.) ●
Bike	106.5 km	04:35:33	00:23:29	32.19 km/h	+00:06 (56.) ●	-00:19 (357.) ●	-00:38 (400.) ●
Bike	110.2 km	04:41:51	00:06:18	35.24 km/h	-00:04 (50.) ●	-00:12 (302.) ●	-00:19 (340.) ●
Bike	116.2 km	04:53:53	00:12:02	29.92 km/h	+00:26 (64.) ●	+00:02 (392.) ●	-00:07 (463.) ●
Bike	121 km	05:03:55	00:10:02	28.7 km/h	+00:35 (72.) ●	+00:24 (449.) ●	+00:18 (527.) ●
Bike	133.5 km	05:33:38	00:29:43	25.24 km/h	+01:10 (66.) ●	+00:27 (412.) ●	+00:06 (486.) ●
Bike	151.1 km	06:10:31	00:36:53	28.63 km/h	+00:46 (60.) ●	-00:05 (373.) ●	-00:32 (436.) ●
Bike	167 km	06:44:24	00:33:53	28.16 km/h	+01:53 (71.) ●	+01:32 (458.) ●	+01:11 (537.) ●
Bike	175.4 km	07:02:44	00:18:20	27.49 km/h	+00:19 (52.) ●	-00:13 (354.) ●	-00:23 (412.) ●
Bike	179.5 km	07:11:02	00:08:18	29.64 km/h	-00:10 (47.) ●	-00:33 (347.) ●	-00:32 (405.) ●
Bike	179.5 km	07:11:02	06:03:44	29.61 km/h	+08:50 (61.) ●	+01:22 (382.) ●	-03:33 (438.) ●
Transition		07:15:28	00:04:26	-	-02:24 (31.) ●	-02:47 (170.) ●	-02:42 (213.) ●
Run	1.3 km	07:22:26	00:06:58	05:21 min/km	-00:27 (38.) ●	-00:40 (242.) ●	-00:47 (285.) ●
Run	2.3 km	07:28:05	00:05:39	05:39 min/km	-00:28 (33.) ●	-00:33 (217.) ●	-00:38 (256.) ●
Run	4.2 km	07:38:32	00:10:27	05:29 min/km	-01:12 (33.) ●	-01:34 (194.) ●	-01:44 (229.) ●
Run	6.6 km	07:49:50	00:11:18	04:42 min/km	-01:35 (27.) ●	-02:06 (162.) ●	-02:14 (187.) ●
Run	9.1 km	08:01:27	00:11:37	04:38 min/km	-01:33 (26.) ●	-01:58 (173.) ●	-02:08 (198.) ●
Run	10.4 km	08:08:53	00:07:26	05:43 min/km	-01:10 (23.) ●	-01:25 (156.) ●	-01:32 (179.) ●
Run	11.6 km	08:17:09	00:08:16	06:53 min/km	+00:03 (58.) ●	-00:15 (344.) ●	-00:20 (408.) ●
Run	12.8 km	08:23:34	00:06:25	05:20 min/km	-00:05 (52.) ●	-00:21 (301.) ●	-00:25 (358.) ●
Run	14.7 km	08:37:28	00:13:54	07:18 min/km	+01:14 (68.) ●	+00:48 (436.) ●	+00:41 (535.) ●
Run	17.1 km	08:50:01	00:12:33	05:13 min/km	-01:10 (36.) ●	-01:53 (217.) ●	-02:01 (256.) ●
Run	19.6 km	09:03:12	00:13:11	05:16 min/km	-00:46 (45.) ●	-01:25 (265.) ●	-01:33 (311.) ●
Run	21 km	09:12:12	00:09:00	06:25 min/km	-00:15 (53.) ●	-00:34 (290.) ●	-00:41 (347.) ●
Run	22.1 km	09:22:46	00:10:34	09:36 min/km	+01:32 (73.) ●	+01:15 (484.) ●	+01:10 (592.) ●
Run	23.3 km	09:29:41	00:06:55	05:45 min/km	-00:12 (49.) ●	-00:29 (303.) ●	-00:32 (369.) ●
Run	25.2 km	09:42:03	00:12:22	06:30 min/km	-01:19 (33.) ●	-01:50 (207.) ●	-01:57 (257.) ●
Run	27.6 km	09:54:28	00:12:25	05:10 min/km	-02:47 (21.) ●	-03:15 (137.) ●	-03:20 (167.) ●
Run	30 km	10:09:58	00:15:30	06:27 min/km	+00:28 (56.) ●	-00:19 (352.) ●	-00:23 (439.) ●
Run	30.9 km	10:17:40	00:07:42	08:33 min/km	-02:05 (12.) ●	-02:25 (78.) ●	-02:28 (94.) ●
Run	32.6 km	10:25:25	00:07:45	04:33 min/km	-01:34 (20.) ●	-01:53 (129.) ●	-01:55 (157.) ●
Run	33.8 km	10:31:27	00:06:02	05:01 min/km	-01:23 (16.) ●	-01:41 (104.) ●	-01:42 (124.) ●
Run	35.7 km	10:46:37	00:15:10	07:58 min/km	+00:55 (60.) ●	+00:30 (404.) ●	+00:29 (502.) ●
Run	38.1 km	10:58:53	00:12:16	05:06 min/km	-03:20 (14.) ●	-03:44 (106.) ●	-03:45 (131.) ●
Run	40.5 km	11:10:50	00:11:57	04:58 min/km	-03:16 (12.) ●	-03:46 (94.) ●	-03:51 (109.) ●
Run	42.1 km	11:19:44	00:08:54	05:33 min/km	-01:43 (18.) ●	-02:42 (129.) ●	-02:41 (152.) ●
Run	42.1 km	11:19:44	04:04:16	05:48 min/km	-22:08 (34.) ●	-32:15 (221.) ●	-34:17 (264.) ●
Total	225.5 km	11:19:44	11:19:44	19.9 km/h	-26:53 (39.) ●	-45:45 (250.) ●	-53:06 (289.) ●

Ovr	Gen	Div	Name	#	AG
233	206	34	Padraig Boland	659	M40-44	Ireland	01:05:46	05:30:25	04:08:02	10:57:30
246	217	35	Darryl Swift	314	M40-44	Australia	00:50:52	05:30:17	04:33:26	11:02:48
261	228	36	Yann Cabaret	664	M40-44	Australia	01:10:43	05:47:20	03:53:17	11:07:21
280	244	37	Caleb Furner	673	M40-44	Australia	01:01:58	05:36:34	04:22:01	11:17:13
284	247	38	Nathan Reid	213	M40-44	Australia	01:03:57	05:30:57	04:34:09	11:18:11
289	250	39	Adam Lancey	208	M40-44	Australia	01:02:33	06:03:44	04:04:16	11:19:44
296	253	40	Kal Playford	1182	M40-44	Australia	00:58:43	05:49:54	04:22:01	11:21:26
299	256	41	Mark Gillow	674	M40-44	Australia	01:14:09	05:55:09	03:59:20	11:22:21
304	259	42	Ben Moore	698	M40-44	Australia	00:59:40	05:58:32	04:17:27	11:23:49
310	264	43	Ryan McKenzie	210	M40-44	Australia	01:08:42	05:51:04	04:13:33	11:25:44