Ryan McKenzie -
Ironman Cairns 2023

Quick facts

310/264/43All/Gender/AG

M40-44Age group

210Bib number

AustraliaNationality


1:08:42	5:51:04	4:13:33	11:25:44

Compare Ryan McKenzie with other athletes!

210 McKenzie

674 Gillow ×

698 Moore ×

300 Dalton ×

663 Burrows ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:42	01:08:42	01:45 min/100m	-01:42 (47.) ●	-02:28 (308.) ●	-03:01 (365.) ●
Transition		01:16:02	00:07:20	-	-00:45 (47.) ●	-00:53 (318.) ●	-00:49 (407.) ●
Bike	1.2 km	01:19:01	00:02:59	24.13 km/h	-00:03 (47.) ●	-00:13 (275.) ●	-00:14 (308.) ●
Bike	19 km	01:51:21	00:32:20	33.03 km/h	-00:07 (50.) ●	-00:29 (322.) ●	-00:57 (357.) ●
Bike	31.3 km	02:13:54	00:22:33	32.73 km/h	+00:42 (61.) ●	+00:15 (395.) ●	-00:06 (448.) ●
Bike	35.3 km	02:20:17	00:06:23	37.6 km/h	+00:12 (60.) ●	+00:07 (388.) ●	+00:01 (444.) ●
Bike	41.3 km	02:31:29	00:11:12	32.14 km/h	+00:16 (60.) ●	+00:05 (385.) ●	-00:07 (439.) ●
Bike	46.1 km	02:40:41	00:09:12	31.3 km/h	+00:16 (58.) ●	+00:04 (383.) ●	-00:07 (439.) ●
Bike	58.6 km	03:07:44	00:27:03	27.73 km/h	-00:26 (47.) ●	-00:57 (310.) ●	-01:30 (340.) ●
Bike	76.3 km	03:43:02	00:35:18	30.08 km/h	-00:16 (51.) ●	-00:55 (332.) ●	-01:29 (372.) ●
Bike	93.9 km	04:16:41	00:33:39	31.38 km/h	-00:52 (42.) ●	-01:45 (276.) ●	-02:15 (305.) ●
Bike	106.5 km	04:38:45	00:22:04	34.26 km/h	-01:19 (35.) ●	-01:44 (220.) ●	-02:03 (240.) ●
Bike	110.2 km	04:44:55	00:06:10	36 km/h	-00:12 (43.) ●	-00:20 (261.) ●	-00:27 (288.) ●
Bike	116.2 km	04:56:05	00:11:10	32.24 km/h	-00:26 (39.) ●	-00:50 (238.) ●	-00:59 (265.) ●
Bike	121 km	05:05:35	00:09:30	30.32 km/h	+00:03 (57.) ●	-00:08 (354.) ●	-00:14 (408.) ●
Bike	133.5 km	05:33:38	00:28:03	26.74 km/h	-00:30 (48.) ●	-01:13 (309.) ●	-01:34 (350.) ●
Bike	151.1 km	06:08:56	00:35:18	29.92 km/h	-00:49 (44.) ●	-01:40 (288.) ●	-02:07 (327.) ●
Bike	167 km	06:41:02	00:32:06	29.72 km/h	+00:06 (58.) ●	-00:15 (365.) ●	-00:36 (426.) ●
Bike	175.4 km	06:58:47	00:17:45	28.39 km/h	-00:16 (47.) ●	-00:48 (307.) ●	-00:58 (355.) ●
Bike	179.5 km	07:07:06	00:08:19	29.58 km/h	-00:09 (51.) ●	-00:32 (354.) ●	-00:31 (414.) ●
Bike	179.5 km	07:07:06	05:51:04	30.68 km/h	-03:50 (46.) ●	-11:18 (303.) ●	-16:13 (337.) ●
Transition		07:12:11	00:05:05	-	-01:45 (39.) ●	-02:08 (219.) ●	-02:03 (277.) ●
Run	1.3 km	07:20:07	00:07:56	06:06 min/km	+00:31 (66.) ●	+00:18 (445.) ●	+00:11 (524.) ●
Run	2.3 km	07:26:06	00:05:59	05:59 min/km	-00:08 (57.) ●	-00:13 (322.) ●	-00:18 (375.) ●
Run	4.2 km	07:37:38	00:11:32	06:04 min/km	-00:07 (57.) ●	-00:29 (320.) ●	-00:39 (379.) ●
Run	6.6 km	07:50:14	00:12:36	05:15 min/km	-00:17 (53.) ●	-00:48 (306.) ●	-00:56 (366.) ●
Run	9.1 km	08:03:07	00:12:53	05:09 min/km	-00:17 (53.) ●	-00:42 (312.) ●	-00:52 (369.) ●
Run	10.4 km	08:11:40	00:08:33	06:34 min/km	-00:03 (58.) ●	-00:18 (325.) ●	-00:25 (383.) ●
Run	11.6 km	08:19:45	00:08:05	06:44 min/km	-00:08 (54.) ●	-00:26 (317.) ●	-00:31 (375.) ●
Run	12.8 km	08:26:19	00:06:34	05:28 min/km	+00:04 (57.) ●	-00:12 (333.) ●	-00:16 (395.) ●
Run	14.7 km	08:38:39	00:12:20	06:29 min/km	-00:20 (51.) ●	-00:46 (303.) ●	-00:53 (360.) ●
Run	17.1 km	08:52:02	00:13:23	05:34 min/km	-00:20 (51.) ●	-01:03 (300.) ●	-01:11 (358.) ●
Run	19.6 km	09:05:23	00:13:21	05:20 min/km	-00:36 (48.) ●	-01:15 (276.) ●	-01:23 (323.) ●
Run	21 km	09:13:59	00:08:36	06:08 min/km	-00:39 (40.) ●	-00:58 (233.) ●	-01:05 (275.) ●
Run	22.1 km	09:22:19	00:08:20	07:34 min/km	-00:42 (41.) ●	-00:59 (254.) ●	-01:04 (305.) ●
Run	23.3 km	09:29:01	00:06:42	05:35 min/km	-00:25 (45.) ●	-00:42 (271.) ●	-00:45 (326.) ●
Run	25.2 km	09:41:46	00:12:45	06:42 min/km	-00:56 (39.) ●	-01:27 (243.) ●	-01:34 (298.) ●
Run	27.6 km	09:56:06	00:14:20	05:58 min/km	-00:52 (45.) ●	-01:20 (280.) ●	-01:25 (341.) ●
Run	30 km	10:09:50	00:13:44	05:43 min/km	-01:18 (35.) ●	-02:05 (224.) ●	-02:09 (274.) ●
Run	30.9 km	10:19:01	00:09:11	10:12 min/km	-00:36 (40.) ●	-00:56 (243.) ●	-00:59 (297.) ●
Run	32.6 km	10:27:54	00:08:53	05:13 min/km	-00:26 (43.) ●	-00:45 (274.) ●	-00:47 (335.) ●
Run	33.8 km	10:34:54	00:07:00	05:50 min/km	-00:25 (42.) ●	-00:43 (259.) ●	-00:44 (316.) ●
Run	35.7 km	10:48:22	00:13:28	07:05 min/km	-00:47 (40.) ●	-01:12 (259.) ●	-01:13 (320.) ●
Run	38.1 km	11:02:34	00:14:12	05:55 min/km	-01:24 (39.) ●	-01:48 (246.) ●	-01:49 (306.) ●
Run	40.5 km	11:16:28	00:13:54	05:47 min/km	-01:19 (36.) ●	-01:49 (237.) ●	-01:54 (292.) ●
Run	42.1 km	11:25:44	00:09:16	05:47 min/km	-01:21 (27.) ●	-02:20 (175.) ●	-02:19 (206.) ●
Run	42.1 km	11:25:44	04:13:33	06:01 min/km	-12:51 (41.) ●	-22:58 (252.) ●	-25:00 (305.) ●
Total	225.5 km	11:25:44	11:25:44	19.73 km/h	-20:53 (43.) ●	-39:45 (264.) ●	-47:06 (310.) ●

Ovr	Gen	Div	Name	#	AG
284	247	38	Nathan Reid	213	M40-44	Australia	01:03:57	05:30:57	04:34:09	11:18:11
289	250	39	Adam Lancey	208	M40-44	Australia	01:02:33	06:03:44	04:04:16	11:19:44
296	253	40	Kal Playford	1182	M40-44	Australia	00:58:43	05:49:54	04:22:01	11:21:26
299	256	41	Mark Gillow	674	M40-44	Australia	01:14:09	05:55:09	03:59:20	11:22:21
304	259	42	Ben Moore	698	M40-44	Australia	00:59:40	05:58:32	04:17:27	11:23:49
310	264	43	Ryan McKenzie	210	M40-44	Australia	01:08:42	05:51:04	04:13:33	11:25:44
312	266	44	Mark Dalton	300	M40-44	Australia	01:02:24	05:41:48	04:23:13	11:26:01
324	276	45	Andrew Burrows	663	M40-44	Australia	01:07:04	05:47:58	04:21:36	11:28:40
337	285	46	Mark Humphry	207	M40-44	Australia	01:03:14	05:56:49	04:17:49	11:32:26
353	298	47	Neil Culkin	299	M40-44	Australia	01:10:15	05:42:17	04:31:20	11:39:03