Lauren Keith -
Ironman Cairns 2023

Quick facts

433/69/17All/Gender/AG

F40-44Age group

215Bib number

AustraliaNationality


1:12:07	6:08:49	4:32:42	12:06:54

Compare Lauren Keith with other athletes!

215 Keith

758 Royle ×

757 Revie ×

217 Wilson ×

750 la Fauce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:07	01:12:07	01:50 min/100m	-00:59 (18.) ●	-01:48 (75.) ●	+00:24 (474.) ●
Transition		01:18:07	00:06:00	-	-01:50 (15.) ●	-01:55 (63.) ●	-02:09 (278.) ●
Bike	1.2 km	01:21:08	00:03:01	23.87 km/h	-00:14 (8.) ●	-00:17 (40.) ●	-00:12 (344.) ●
Bike	19 km	01:55:35	00:34:27	31 km/h	-00:38 (18.) ●	-00:44 (80.) ●	+01:10 (552.) ●
Bike	31.3 km	02:19:24	00:23:49	30.99 km/h	-00:08 (18.) ●	-00:13 (82.) ●	+01:10 (588.) ●
Bike	35.3 km	02:26:07	00:06:43	35.73 km/h	±00:00 (18.) ●	-00:03 (83.) ●	+00:21 (582.) ●
Bike	41.3 km	02:37:38	00:11:31	31.26 km/h	-00:27 (16.) ●	-00:39 (71.) ●	+00:12 (505.) ●
Bike	46.1 km	02:47:12	00:09:34	30.1 km/h	-00:19 (19.) ●	-00:28 (81.) ●	+00:15 (526.) ●
Bike	58.6 km	03:16:06	00:28:54	25.95 km/h	-02:21 (15.) ●	-01:53 (69.) ●	+00:21 (501.) ●
Bike	76.3 km	03:54:30	00:38:24	27.66 km/h	-00:42 (17.) ●	-00:43 (86.) ●	+01:37 (562.) ●
Bike	93.9 km	04:30:31	00:36:01	29.32 km/h	-01:40 (15.) ●	-01:56 (67.) ●	+00:07 (476.) ●
Bike	106.5 km	04:54:44	00:24:13	31.22 km/h	-01:29 (12.) ●	-01:12 (62.) ●	+00:06 (465.) ●
Bike	110.2 km	05:01:21	00:06:37	33.55 km/h	-00:44 (13.) ●	-00:25 (62.) ●	±00:00 (451.) ●
Bike	116.2 km	05:13:01	00:11:40	30.86 km/h	-01:16 (7.) ●	-01:02 (50.) ●	-00:29 (385.) ●
Bike	121 km	05:22:30	00:09:29	30.37 km/h	-00:47 (11.) ●	-00:42 (54.) ●	-00:15 (406.) ●
Bike	133.5 km	05:51:42	00:29:12	25.68 km/h	-02:17 (14.) ●	-01:50 (63.) ●	-00:25 (447.) ●
Bike	151.1 km	06:28:13	00:36:31	28.92 km/h	-02:48 (12.) ●	-02:43 (60.) ●	-00:54 (412.) ●
Bike	167 km	07:00:23	00:32:10	29.66 km/h	-02:02 (14.) ●	-01:56 (62.) ●	-00:32 (432.) ●
Bike	175.4 km	07:18:42	00:18:19	27.52 km/h	-01:01 (12.) ●	-01:03 (58.) ●	-00:24 (410.) ●
Bike	179.5 km	07:26:56	00:08:14	29.88 km/h	-00:24 (12.) ●	-00:33 (55.) ●	-00:36 (384.) ●
Bike	179.5 km	07:26:56	06:08:49	29.2 km/h	-19:17 (15.) ●	-18:22 (67.) ●	+01:32 (483.) ●
Transition		07:34:12	00:07:16	-	+00:20 (22.) ●	+00:29 (105.) ●	+00:08 (505.) ●
Run	1.3 km	07:42:05	00:07:53	06:03 min/km	-00:02 (20.) ●	-00:22 (76.) ●	+00:08 (510.) ●
Run	2.3 km	07:48:49	00:06:44	06:44 min/km	+00:13 (23.) ●	+00:07 (95.) ●	+00:27 (593.) ●
Run	4.2 km	08:00:59	00:12:10	06:24 min/km	-00:28 (21.) ●	-00:42 (72.) ●	-00:01 (454.) ●
Run	6.6 km	08:14:29	00:13:30	05:37 min/km	-00:36 (21.) ●	-00:37 (77.) ●	-00:02 (486.) ●
Run	9.1 km	08:28:28	00:13:59	05:35 min/km	-00:23 (21.) ●	-00:25 (81.) ●	+00:14 (509.) ●
Run	10.4 km	08:37:21	00:08:53	06:49 min/km	-00:21 (19.) ●	-00:36 (69.) ●	-00:05 (452.) ●
Run	11.6 km	08:45:40	00:08:19	06:55 min/km	-00:12 (16.) ●	-00:39 (65.) ●	-00:17 (415.) ●
Run	12.8 km	08:52:28	00:06:48	05:39 min/km	-00:11 (19.) ●	-00:22 (73.) ●	-00:02 (453.) ●
Run	14.7 km	09:05:03	00:12:35	06:37 min/km	-00:49 (16.) ●	-01:09 (64.) ●	-00:38 (386.) ●
Run	17.1 km	09:18:41	00:13:38	05:40 min/km	-01:02 (16.) ●	-01:29 (64.) ●	-00:56 (383.) ●
Run	19.6 km	09:32:53	00:14:12	05:40 min/km	-00:36 (15.) ●	-01:06 (72.) ●	-00:32 (415.) ●
Run	21 km	09:42:13	00:09:20	06:40 min/km	-00:27 (17.) ●	-00:48 (70.) ●	-00:21 (404.) ●
Run	22.1 km	09:51:17	00:09:04	08:14 min/km	-00:11 (17.) ●	-00:39 (74.) ●	-00:20 (414.) ●
Run	23.3 km	09:58:27	00:07:10	05:58 min/km	-00:19 (19.) ●	-00:31 (74.) ●	-00:17 (409.) ●
Run	25.2 km	10:16:18	00:17:51	09:23 min/km	+03:36 (29.) ●	+03:06 (135.) ●	+03:32 (710.) ●
Run	27.6 km	10:30:45	00:14:27	06:01 min/km	-00:56 (17.) ●	-01:40 (66.) ●	-01:18 (358.) ●
Run	30 km	10:45:26	00:14:41	06:07 min/km	-00:42 (18.) ●	-01:27 (71.) ●	-01:12 (357.) ●
Run	30.9 km	10:55:03	00:09:37	10:41 min/km	-00:17 (17.) ●	-00:43 (68.) ●	-00:33 (372.) ●
Run	32.6 km	11:04:15	00:09:12	05:24 min/km	-00:09 (20.) ●	-00:35 (73.) ●	-00:28 (382.) ●
Run	33.8 km	11:11:41	00:07:26	06:11 min/km	-00:09 (20.) ●	-00:24 (78.) ●	-00:18 (408.) ●
Run	35.7 km	11:25:36	00:13:55	07:19 min/km	-00:26 (17.) ●	-00:52 (74.) ●	-00:46 (370.) ●
Run	38.1 km	11:40:37	00:15:01	06:15 min/km	-00:42 (16.) ●	-01:05 (71.) ●	-01:00 (376.) ●
Run	40.5 km	11:55:41	00:15:04	06:16 min/km	-00:33 (17.) ●	-01:07 (75.) ●	-00:44 (400.) ●
Run	42.1 km	12:06:54	00:11:13	07:00 min/km	-00:02 (19.) ●	-00:18 (84.) ●	-00:22 (483.) ●
Run	42.1 km	12:06:54	04:32:42	06:28 min/km	-05:44 (17.) ●	-14:23 (71.) ●	-05:51 (425.) ●
Total	225.5 km	12:06:54	12:06:54	18.61 km/h	-27:30 (17.) ●	-35:59 (69.) ●	-05:56 (433.) ●

Ovr	Gen	Div	Name	#	AG
329	49	12	Brooke Pye	756	F40-44	Australia	01:01:12	06:08:11	04:10:11	11:30:21
332	50	13	Kerrie Moore	754	F40-44	Australia	01:05:53	05:55:31	04:20:02	11:31:38
358	57	14	Sayumi Takeda	767	F40-44	Japan	01:20:26	06:01:55	04:06:23	11:41:50
385	62	15	Narelle Royle	758	F40-44	Australia	01:04:52	06:08:02	04:23:59	11:48:44
414	65	16	Janice Revie	757	F40-44	New Zealand	01:13:48	05:57:59	04:36:43	11:57:55
433	69	17	Lauren Keith	215	F40-44	Australia	01:12:07	06:08:49	04:32:42	12:06:54
434	70	18	Melissa Wilson	217	F40-44	Australia	01:10:06	06:10:17	04:33:17	12:07:30
461	75	19	Kathy la Fauce	750	F40-44	Australia	01:02:42	06:50:17	04:16:56	12:19:12
496	83	20	Kate Stossel	764	F40-44	Australia	01:03:59	06:31:50	04:35:34	12:27:58
505	86	21	Sarah Shuttlewood	761	F40-44	Australia	01:06:08	06:27:10	04:39:04	12:29:41