Amanda Russell -
Ironman Cairns 2023

Quick facts

302/45/10All/Gender/AG

F40-44Age group

216Bib number

AustraliaNationality


1:11:24	6:13:57	3:46:16	11:23:36

Compare Amanda Russell with other athletes!

216 Russell

747 Hilder ×

766 Szann ×

771 Kosugi ×

756 Pye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:24	01:11:24	01:49 min/100m	-01:42 (17.) ●	-02:31 (70.) ●	-00:19 (453.) ●
Transition		01:16:45	00:05:21	-	-02:29 (7.) ●	-02:34 (43.) ●	-02:48 (198.) ●
Bike	1.2 km	01:19:54	00:03:09	22.86 km/h	-00:06 (12.) ●	-00:09 (58.) ●	-00:04 (475.) ●
Bike	19 km	01:55:06	00:35:12	30.34 km/h	+00:07 (21.) ●	+00:01 (94.) ●	+01:55 (610.) ●
Bike	31.3 km	02:19:09	00:24:03	30.69 km/h	+00:06 (20.) ●	+00:01 (92.) ●	+01:24 (613.) ●
Bike	35.3 km	02:25:56	00:06:47	35.38 km/h	+00:04 (21.) ●	+00:01 (94.) ●	+00:25 (613.) ●
Bike	41.3 km	02:37:54	00:11:58	30.08 km/h	±00:00 (19.) ●	-00:12 (93.) ●	+00:39 (599.) ●
Bike	46.1 km	02:47:25	00:09:31	30.26 km/h	-00:22 (17.) ●	-00:31 (77.) ●	+00:12 (513.) ●
Bike	58.6 km	03:16:40	00:29:15	25.64 km/h	-02:00 (16.) ●	-01:32 (73.) ●	+00:42 (523.) ●
Bike	76.3 km	03:55:31	00:38:51	27.34 km/h	-00:15 (19.) ●	-00:16 (93.) ●	+02:04 (596.) ●
Bike	93.9 km	04:31:57	00:36:26	28.98 km/h	-01:15 (17.) ●	-01:31 (73.) ●	+00:32 (504.) ●
Bike	106.5 km	04:56:40	00:24:43	30.59 km/h	-00:59 (16.) ●	-00:42 (75.) ●	+00:36 (521.) ●
Bike	110.2 km	05:03:18	00:06:38	33.47 km/h	-00:43 (14.) ●	-00:24 (64.) ●	+00:01 (461.) ●
Bike	116.2 km	05:15:28	00:12:10	29.59 km/h	-00:46 (15.) ●	-00:32 (76.) ●	+00:01 (492.) ●
Bike	121 km	05:24:41	00:09:13	31.25 km/h	-01:03 (5.) ●	-00:58 (32.) ●	-00:31 (307.) ●
Bike	133.5 km	05:53:15	00:28:34	26.25 km/h	-02:55 (10.) ●	-02:28 (50.) ●	-01:03 (390.) ●
Bike	151.1 km	06:30:22	00:37:07	28.45 km/h	-02:12 (15.) ●	-02:07 (67.) ●	-00:18 (448.) ●
Bike	167 km	07:03:20	00:32:58	28.94 km/h	-01:14 (16.) ●	-01:08 (72.) ●	+00:16 (487.) ●
Bike	175.4 km	07:22:14	00:18:54	26.67 km/h	-00:26 (17.) ●	-00:28 (70.) ●	+00:11 (468.) ●
Bike	179.5 km	07:30:42	00:08:28	29.06 km/h	-00:10 (16.) ●	-00:19 (70.) ●	-00:22 (458.) ●
Bike	179.5 km	07:30:42	06:13:57	28.8 km/h	-14:09 (17.) ●	-13:14 (75.) ●	+06:40 (510.) ●
Transition		07:37:20	00:06:38	-	-00:18 (18.) ●	-00:09 (92.) ●	-00:30 (452.) ●
Run	1.3 km	07:43:54	00:06:34	05:03 min/km	-01:21 (6.) ●	-01:41 (28.) ●	-01:11 (196.) ●
Run	2.3 km	07:49:06	00:05:12	05:12 min/km	-01:19 (3.) ●	-01:25 (12.) ●	-01:05 (114.) ●
Run	4.2 km	07:58:57	00:09:51	05:11 min/km	-02:47 (4.) ●	-03:01 (22.) ●	-02:20 (145.) ●
Run	6.6 km	08:10:21	00:11:24	04:45 min/km	-02:42 (6.) ●	-02:43 (29.) ●	-02:08 (199.) ●
Run	9.1 km	08:21:24	00:11:03	04:25 min/km	-03:19 (4.) ●	-03:21 (15.) ●	-02:42 (114.) ●
Run	10.4 km	08:29:00	00:07:36	05:50 min/km	-01:38 (5.) ●	-01:53 (26.) ●	-01:22 (208.) ●
Run	11.6 km	08:35:58	00:06:58	05:48 min/km	-01:33 (4.) ●	-02:00 (24.) ●	-01:38 (166.) ●
Run	12.8 km	08:41:40	00:05:42	04:44 min/km	-01:17 (4.) ●	-01:28 (23.) ●	-01:08 (170.) ●
Run	14.7 km	08:52:30	00:10:50	05:42 min/km	-02:34 (6.) ●	-02:54 (27.) ●	-02:23 (178.) ●
Run	17.1 km	09:04:01	00:11:31	04:47 min/km	-03:09 (4.) ●	-03:36 (21.) ●	-03:03 (150.) ●
Run	19.6 km	09:15:37	00:11:36	04:38 min/km	-03:12 (4.) ●	-03:42 (19.) ●	-03:08 (132.) ●
Run	21 km	09:23:29	00:07:52	05:37 min/km	-01:55 (7.) ●	-02:16 (24.) ●	-01:49 (165.) ●
Run	22.1 km	09:31:49	00:08:20	07:34 min/km	-00:55 (12.) ●	-01:23 (51.) ●	-01:04 (303.) ●
Run	23.3 km	09:37:39	00:05:50	04:51 min/km	-01:39 (6.) ●	-01:51 (22.) ●	-01:37 (126.) ●
Run	25.2 km	09:48:46	00:11:07	05:51 min/km	-03:08 (7.) ●	-03:38 (24.) ●	-03:12 (133.) ●
Run	27.6 km	10:00:43	00:11:57	04:58 min/km	-03:26 (7.) ●	-04:10 (23.) ●	-03:48 (124.) ●
Run	30 km	10:12:44	00:12:01	05:00 min/km	-03:22 (5.) ●	-04:07 (17.) ●	-03:52 (110.) ●
Run	30.9 km	10:20:57	00:08:13	09:07 min/km	-01:41 (9.) ●	-02:07 (30.) ●	-01:57 (170.) ●
Run	32.6 km	10:29:35	00:08:38	05:04 min/km	-00:43 (14.) ●	-01:09 (54.) ●	-01:02 (294.) ●
Run	33.8 km	10:35:38	00:06:03	05:02 min/km	-01:32 (6.) ●	-01:47 (21.) ●	-01:41 (127.) ●
Run	35.7 km	10:49:27	00:13:49	07:16 min/km	-00:32 (16.) ●	-00:58 (71.) ●	-00:52 (358.) ●
Run	38.1 km	11:01:27	00:12:00	05:00 min/km	-03:43 (6.) ●	-04:06 (20.) ●	-04:01 (111.) ●
Run	40.5 km	11:13:47	00:12:20	05:08 min/km	-03:17 (6.) ●	-03:51 (23.) ●	-03:28 (144.) ●
Run	42.1 km	11:23:36	00:09:49	06:08 min/km	-01:26 (12.) ●	-01:42 (50.) ●	-01:46 (285.) ●
Run	42.1 km	11:23:36	03:46:16	05:22 min/km	-52:10 (7.) ●	-01:00:49 (26.) ●	-52:17 (156.) ●
Total	225.5 km	11:23:36	11:23:36	19.79 km/h	-01:10:48 (10.) ●	-01:19:17 (45.) ●	-49:14 (302.) ●

Ovr	Gen	Div	Name	#	AG
177	21	5	Manue Hooper-Bue	141	F40-44	Australia	01:02:01	05:51:18	03:41:09	10:41:41
196	23	6	Lyndsey Foster	214	F40-44	Australia	01:10:58	05:48:34	03:35:34	10:46:16
267	35	7	Grace Stevens	763	F40-44	Australia	01:05:54	05:55:48	03:57:29	11:09:56
286	38	8	Kelly Hilder	747	F40-44	Australia	01:05:00	06:04:14	03:59:26	11:18:41
291	40	9	Jade Szann	766	F40-44	Australia	01:18:19	05:53:32	03:58:45	11:20:04
302	45	10	Amanda Russell	216	F40-44	Australia	01:11:24	06:13:57	03:46:16	11:23:36
321	48	11	Mayuko Kosugi	771	F40-44	Japan	01:05:45	06:18:29	03:51:03	11:28:09
329	49	12	Brooke Pye	756	F40-44	Australia	01:01:12	06:08:11	04:10:11	11:30:21
332	50	13	Kerrie Moore	754	F40-44	Australia	01:05:53	05:55:31	04:20:02	11:31:38
358	57	14	Sayumi Takeda	767	F40-44	Japan	01:20:26	06:01:55	04:06:23	11:41:50