Ian Jones -
Ironman Cairns 2023

Quick facts

86/77/6All/Gender/AG

M45-49Age group

222Bib number

AustraliaNationality


55:34	5:22:01	3:36:35	10:01:03

Compare Ian Jones with other athletes!

222 Jones

327 Murphy ×

815 Kellaway ×

230 Wakayama ×

229 Vicary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:34	00:55:34	01:25 min/100m	-15:01 (5.) ●	-15:36 (46.) ●	-16:09 (52.) ●
Transition		01:00:04	00:04:30	-	-03:50 (6.) ●	-03:43 (79.) ●	-03:39 (103.) ●
Bike	1.2 km	01:03:13	00:03:09	22.86 km/h	+00:02 (61.) ●	-00:03 (413.) ●	-00:04 (469.) ●
Bike	19 km	01:34:25	00:31:12	34.23 km/h	-02:03 (25.) ●	-01:37 (224.) ●	-02:05 (242.) ●
Bike	31.3 km	01:54:51	00:20:26	36.12 km/h	-02:30 (19.) ●	-01:52 (174.) ●	-02:13 (185.) ●
Bike	35.3 km	02:00:32	00:05:41	42.23 km/h	-00:38 (20.) ●	-00:35 (131.) ●	-00:41 (141.) ●
Bike	41.3 km	02:10:33	00:10:01	35.94 km/h	-01:15 (16.) ●	-01:06 (137.) ●	-01:18 (147.) ●
Bike	46.1 km	02:18:54	00:08:21	34.49 km/h	-00:49 (22.) ●	-00:47 (173.) ●	-00:58 (184.) ●
Bike	58.6 km	02:44:39	00:25:45	29.13 km/h	-02:28 (21.) ●	-02:15 (188.) ●	-02:48 (199.) ●
Bike	76.3 km	03:15:59	00:31:20	33.89 km/h	-05:16 (12.) ●	-04:53 (116.) ●	-05:27 (123.) ●
Bike	93.9 km	03:47:04	00:31:05	33.97 km/h	-04:25 (13.) ●	-04:19 (115.) ●	-04:49 (124.) ●
Bike	106.5 km	04:08:32	00:21:28	35.22 km/h	-02:28 (18.) ●	-02:20 (156.) ●	-02:39 (168.) ●
Bike	110.2 km	04:14:19	00:05:47	38.39 km/h	-00:46 (17.) ●	-00:43 (134.) ●	-00:50 (144.) ●
Bike	116.2 km	04:24:24	00:10:05	35.7 km/h	-01:53 (7.) ●	-01:55 (82.) ●	-02:04 (89.) ●
Bike	121 km	04:32:49	00:08:25	34.22 km/h	-01:08 (13.) ●	-01:13 (98.) ●	-01:19 (105.) ●
Bike	133.5 km	04:58:36	00:25:47	29.09 km/h	-03:33 (15.) ●	-03:29 (130.) ●	-03:50 (139.) ●
Bike	151.1 km	05:30:32	00:31:56	33.07 km/h	-05:07 (9.) ●	-05:02 (108.) ●	-05:29 (114.) ●
Bike	167 km	05:58:47	00:28:15	33.77 km/h	-03:54 (13.) ●	-04:06 (123.) ●	-04:27 (132.) ●
Bike	175.4 km	06:14:48	00:16:01	31.47 km/h	-02:38 (17.) ●	-02:32 (135.) ●	-02:42 (144.) ●
Bike	179.5 km	06:22:05	00:07:17	33.78 km/h	-01:04 (13.) ●	-01:34 (104.) ●	-01:33 (114.) ●
Bike	179.5 km	06:22:05	05:22:01	33.45 km/h	-41:53 (15.) ●	-40:21 (130.) ●	-45:16 (140.) ●
Transition		06:24:28	00:02:23	-	-04:47 (1.) ●	-04:50 (11.) ●	-04:45 (19.) ●
Run	1.3 km	06:30:42	00:06:14	04:47 min/km	-01:31 (12.) ●	-01:24 (107.) ●	-01:31 (119.) ●
Run	2.3 km	06:36:11	00:05:29	05:29 min/km	-00:42 (24.) ●	-00:43 (176.) ●	-00:48 (205.) ●
Run	4.2 km	06:46:22	00:10:11	05:21 min/km	-01:55 (20.) ●	-01:50 (166.) ●	-02:00 (197.) ●
Run	6.6 km	06:57:47	00:11:25	04:45 min/km	-02:00 (21.) ●	-01:59 (173.) ●	-02:07 (203.) ●
Run	9.1 km	07:09:39	00:11:52	04:44 min/km	-01:40 (29.) ●	-01:43 (200.) ●	-01:53 (231.) ●
Run	10.4 km	07:17:08	00:07:29	05:45 min/km	-01:20 (21.) ●	-01:22 (163.) ●	-01:29 (186.) ●
Run	11.6 km	07:24:10	00:07:02	05:51 min/km	-01:26 (19.) ●	-01:29 (154.) ●	-01:34 (180.) ●
Run	12.8 km	07:30:13	00:06:03	05:02 min/km	-00:39 (32.) ●	-00:43 (225.) ●	-00:47 (263.) ●
Run	14.7 km	07:40:56	00:10:43	05:38 min/km	-02:17 (16.) ●	-02:23 (139.) ●	-02:30 (163.) ●
Run	17.1 km	07:52:38	00:11:42	04:52 min/km	-02:36 (20.) ●	-02:44 (148.) ●	-02:52 (176.) ●
Run	19.6 km	08:04:40	00:12:02	04:48 min/km	-02:31 (21.) ●	-02:34 (147.) ●	-02:42 (174.) ●
Run	21 km	08:12:14	00:07:34	05:24 min/km	-01:58 (10.) ●	-02:00 (102.) ●	-02:07 (120.) ●
Run	22.1 km	08:19:19	00:07:05	06:26 min/km	-02:06 (9.) ●	-02:14 (91.) ●	-02:19 (110.) ●
Run	23.3 km	08:25:19	00:06:00	05:00 min/km	-01:16 (17.) ●	-01:24 (127.) ●	-01:27 (153.) ●
Run	25.2 km	08:36:12	00:10:53	05:43 min/km	-03:20 (11.) ●	-03:19 (92.) ●	-03:26 (113.) ●
Run	27.6 km	08:47:59	00:11:47	04:54 min/km	-04:01 (11.) ●	-03:53 (94.) ●	-03:58 (113.) ●
Run	30 km	08:59:57	00:11:58	04:59 min/km	-03:49 (10.) ●	-03:51 (89.) ●	-03:55 (105.) ●
Run	30.9 km	09:07:29	00:07:32	08:22 min/km	-02:32 (6.) ●	-02:35 (63.) ●	-02:38 (75.) ●
Run	32.6 km	09:14:34	00:07:05	04:09 min/km	-02:39 (8.) ●	-02:33 (66.) ●	-02:35 (77.) ●
Run	33.8 km	09:20:22	00:05:48	04:50 min/km	-01:57 (8.) ●	-01:55 (77.) ●	-01:56 (87.) ●
Run	35.7 km	09:30:40	00:10:18	05:25 min/km	-04:27 (5.) ●	-04:22 (45.) ●	-04:23 (51.) ●
Run	38.1 km	09:41:58	00:11:18	04:42 min/km	-04:52 (6.) ●	-04:42 (49.) ●	-04:43 (54.) ●
Run	40.5 km	09:53:13	00:11:15	04:41 min/km	-04:29 (3.) ●	-04:28 (51.) ●	-04:33 (55.) ●
Run	42.1 km	10:01:03	00:07:50	04:53 min/km	-07:13 (5.) ●	-03:46 (41.) ●	-03:45 (43.) ●
Run	42.1 km	10:01:03	03:36:35	05:08 min/km	-01:03:16 (9.) ●	-59:56 (88.) ●	-01:01:58 (106.) ●
Total	225.5 km	10:01:03	10:01:03	22.51 km/h	-02:08:47 (6.) ●	-02:04:26 (77.) ●	-02:11:47 (86.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Steve Guy	221	M45-49	Australia	00:58:33	04:59:23	02:51:43	08:57:59
59	53	2	Mike Paradisis	145	M45-49	Australia	00:59:27	05:07:14	03:27:13	09:42:33
62	56	3	Mark Huber	144	M45-49	Australia	01:00:00	05:14:20	03:24:22	09:45:52
68	60	4	Clay Murphy	327	M45-49	Australia	00:55:05	05:06:22	03:39:34	09:49:57
82	74	5	Ben Kellaway	815	M45-49	Australia	00:52:56	05:14:51	03:39:56	09:58:42
86	77	6	Ian Jones	222	M45-49	Australia	00:55:34	05:22:01	03:36:35	10:01:03
87	78	7	Genjiro Wakayama	230	M45-49	Japan	00:52:46	05:14:54	03:43:21	10:01:12
92	83	8	Peter Vicary	229	M45-49	Australia	01:00:20	05:21:05	03:35:13	10:05:33
111	100	9	Rad Kotowski	324	M45-49	Australia	00:58:42	05:19:35	03:46:26	10:16:41
118	107	10	Josh Henry	806	M45-49	Australia	00:59:27	05:02:18	04:04:16	10:18:06