Michael Tong -
Ironman Cairns 2023

Quick facts

18/17/12All/Gender/AG

MPROAge group

23Bib number

New ZealandNationality


55:57	4:50:46	3:05:56	8:56:51

Compare Michael Tong with other athletes!

23 Tong

15 Dortmann ×

18 Kappler ×

11 Carling ×

10 Bryden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:57	00:55:57	01:26 min/100m	+04:48 (13.) ●	-15:13 (51.) ●	-15:46 (57.) ●
Transition		00:58:25	00:02:28	-	-00:11 (10.) ●	-05:45 (10.) ●	-05:41 (10.) ●
Bike	1.2 km	01:00:47	00:02:22	30.42 km/h	-00:02 (11.) ●	-00:50 (13.) ●	-00:51 (13.) ●
Bike	19 km	01:28:52	00:28:05	38.03 km/h	+01:45 (13.) ●	-04:44 (40.) ●	-05:12 (43.) ●
Bike	31.3 km	01:47:22	00:18:30	39.89 km/h	+01:00 (14.) ●	-03:48 (25.) ●	-04:09 (26.) ●
Bike	35.3 km	01:52:37	00:05:15	45.71 km/h	+00:21 (15.) ●	-01:01 (32.) ●	-01:07 (33.) ●
Bike	41.3 km	02:03:39	00:11:02	32.63 km/h	+02:15 (16.) ●	-00:05 (351.) ●	-00:17 (394.) ●
Bike	46.1 km	02:11:00	00:07:21	39.18 km/h	+00:23 (14.) ●	-01:47 (19.) ●	-01:58 (19.) ●
Bike	58.6 km	02:33:08	00:22:08	33.89 km/h	+01:03 (13.) ●	-05:52 (17.) ●	-06:25 (17.) ●
Bike	76.3 km	03:01:30	00:28:22	37.44 km/h	+01:08 (13.) ●	-07:51 (23.) ●	-08:25 (24.) ●
Bike	93.9 km	03:29:11	00:27:41	38.15 km/h	+00:46 (12.) ●	-07:43 (16.) ●	-08:13 (17.) ●
Bike	106.5 km	03:48:41	00:19:30	38.77 km/h	+01:14 (14.) ●	-04:18 (35.) ●	-04:37 (38.) ●
Bike	110.2 km	03:54:00	00:05:19	41.76 km/h	+00:20 (15.) ●	-01:11 (37.) ●	-01:18 (38.) ●
Bike	116.2 km	04:03:24	00:09:24	38.3 km/h	+00:26 (14.) ●	-02:36 (25.) ●	-02:45 (28.) ●
Bike	121 km	04:11:00	00:07:36	37.89 km/h	+00:11 (10.) ●	-02:02 (15.) ●	-02:08 (16.) ●
Bike	133.5 km	04:34:17	00:23:17	32.21 km/h	+01:07 (13.) ●	-05:59 (28.) ●	-06:20 (31.) ●
Bike	151.1 km	05:02:59	00:28:42	36.79 km/h	+00:43 (13.) ●	-08:16 (21.) ●	-08:43 (23.) ●
Bike	167 km	05:28:18	00:25:19	37.68 km/h	+00:32 (11.) ●	-07:02 (18.) ●	-07:23 (19.) ●
Bike	175.4 km	05:42:27	00:14:09	35.62 km/h	+00:15 (12.) ●	-04:24 (18.) ●	-04:34 (21.) ●
Bike	179.5 km	05:49:11	00:06:44	36.53 km/h	+00:17 (13.) ●	-02:07 (31.) ●	-02:06 (33.) ●
Bike	179.5 km	05:49:11	04:50:46	37.04 km/h	+13:44 (14.) ●	-01:11:36 (23.) ●	-01:16:31 (24.) ●
Transition		05:50:55	00:01:44	-	-01:01 (1.) ●	-05:29 (1.) ●	-05:24 (1.) ●
Run	1.3 km	05:56:17	00:05:22	04:07 min/km	-00:02 (8.) ●	-02:16 (10.) ●	-02:23 (11.) ●
Run	2.3 km	06:00:50	00:04:33	04:33 min/km	-00:08 (13.) ●	-01:39 (17.) ●	-01:44 (18.) ●
Run	4.2 km	06:08:57	00:08:07	04:16 min/km	-00:12 (10.) ●	-03:54 (12.) ●	-04:04 (15.) ●
Run	6.6 km	06:17:48	00:08:51	03:41 min/km	-00:19 (5.) ●	-04:33 (6.) ●	-04:41 (7.) ●
Run	9.1 km	06:27:20	00:09:32	03:48 min/km	+00:03 (11.) ●	-04:03 (15.) ●	-04:13 (16.) ●
Run	10.4 km	06:33:19	00:05:59	04:36 min/km	-00:03 (9.) ●	-02:52 (13.) ●	-02:59 (14.) ●
Run	11.6 km	06:38:53	00:05:34	04:38 min/km	-00:08 (7.) ●	-02:57 (10.) ●	-03:02 (11.) ●
Run	12.8 km	06:43:39	00:04:46	03:58 min/km	+00:02 (12.) ●	-02:00 (18.) ●	-02:04 (19.) ●
Run	14.7 km	06:52:19	00:08:40	04:33 min/km	±00:00 (10.) ●	-04:26 (16.) ●	-04:33 (17.) ●
Run	17.1 km	07:01:54	00:09:35	03:59 min/km	+00:16 (13.) ●	-04:51 (19.) ●	-04:59 (21.) ●
Run	19.6 km	07:12:04	00:10:10	04:04 min/km	+00:32 (13.) ●	-04:26 (26.) ●	-04:34 (28.) ●
Run	21 km	07:18:31	00:06:27	04:36 min/km	+00:14 (12.) ●	-03:07 (22.) ●	-03:14 (24.) ●
Run	22.1 km	07:24:20	00:05:49	05:17 min/km	-00:14 (7.) ●	-03:30 (11.) ●	-03:35 (12.) ●
Run	23.3 km	07:29:22	00:05:02	04:11 min/km	-00:14 (10.) ●	-02:22 (21.) ●	-02:25 (23.) ●
Run	25.2 km	07:38:42	00:09:20	04:54 min/km	-00:13 (10.) ●	-04:52 (23.) ●	-04:59 (26.) ●
Run	27.6 km	07:48:48	00:10:06	04:12 min/km	-00:53 (10.) ●	-05:34 (20.) ●	-05:39 (23.) ●
Run	30 km	07:59:38	00:10:50	04:30 min/km	-00:08 (12.) ●	-04:59 (33.) ●	-05:03 (37.) ●
Run	30.9 km	08:06:48	00:07:10	07:57 min/km	+00:20 (12.) ●	-02:57 (39.) ●	-03:00 (46.) ●
Run	32.6 km	08:13:31	00:06:43	03:57 min/km	+00:09 (11.) ●	-02:55 (37.) ●	-02:57 (40.) ●
Run	33.8 km	08:18:48	00:05:17	04:24 min/km	-00:07 (11.) ●	-02:26 (29.) ●	-02:27 (32.) ●
Run	35.7 km	08:28:21	00:09:33	05:01 min/km	-00:28 (8.) ●	-05:07 (19.) ●	-05:08 (22.) ●
Run	38.1 km	08:38:31	00:10:10	04:14 min/km	-00:30 (7.) ●	-05:50 (15.) ●	-05:51 (17.) ●
Run	40.5 km	08:49:01	00:10:30	04:22 min/km	-00:01 (9.) ●	-05:13 (25.) ●	-05:18 (27.) ●
Run	42.1 km	08:56:51	00:07:50	04:53 min/km	-00:03 (11.) ●	-03:46 (38.) ●	-03:45 (40.) ●
Run	42.1 km	08:56:51	03:05:56	04:24 min/km	-02:07 (10.) ●	-01:30:35 (16.) ●	-01:32:37 (18.) ●
Total	225.5 km	08:56:51	08:56:51	25.2 km/h	+15:13 (12.) ●	-03:08:38 (17.) ●	-03:15:59 (18.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	Matt Burton	6	MPRO	Australia	00:51:09	04:19:31	03:16:47	08:33:11
8	8	8	Tuan Chun Chang	12	MPRO		00:45:09	04:35:08	03:11:19	08:36:21
9	9	9	Matt Kerr	5	MPRO	New Zealand	00:48:13	04:47:24	02:58:15	08:39:02
12	11	10	Nathan Dortmann	15	MPRO	Australia	00:55:28	04:40:41	03:03:13	08:45:09
14	13	11	Blake Kappler	18	MPRO	Australia	00:48:07	04:42:43	03:15:01	08:50:47
18	17	12	Michael Tong	23	MPRO	New Zealand	00:55:57	04:50:46	03:05:56	08:56:51
23	21	13	Nick Carling	11	MPRO	Australia	01:02:56	04:55:52	02:58:53	09:02:40
34	30	14	Jordan Bryden	10	MPRO	Canada	00:51:49	04:41:21	03:46:44	09:26:00
50	44	15	Jason Christie	14	MPRO	New Zealand	01:03:06	04:35:00	03:52:37	09:37:56
76	68	16	Paul Marchant	20	MPRO	Australia	00:57:49	05:07:40	03:39:46	09:56:14