Wendy Holt -
Ironman Cairns 2023

Quick facts

256/33/1All/Gender/AG

F50-54Age group

238Bib number

AustraliaNationality


1:16:42	6:03:16	3:38:44	11:06:36

Compare Wendy Holt with other athletes!

238 Holt

1008 Boyd ×

351 Moy ×

350 Mills ×

1019 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:42	01:16:42	01:58 min/100m	-02:09 (9.) ●	+02:47 (98.) ●	+04:59 (570.) ●
Transition		01:21:44	00:05:02	-	-04:31 (1.) ●	-02:53 (37.) ●	-03:07 (152.) ●
Bike	1.2 km	01:24:56	00:03:12	22.5 km/h	-00:12 (6.) ●	-00:06 (71.) ●	-00:01 (530.) ●
Bike	19 km	01:59:30	00:34:34	30.9 km/h	-02:40 (4.) ●	-00:37 (84.) ●	+01:17 (562.) ●
Bike	31.3 km	02:24:06	00:24:36	30 km/h	-01:00 (9.) ●	+00:34 (106.) ●	+01:57 (653.) ●
Bike	35.3 km	02:30:53	00:06:47	35.38 km/h	-00:23 (5.) ●	+00:01 (91.) ●	+00:25 (609.) ●
Bike	41.3 km	02:42:23	00:11:30	31.3 km/h	-01:02 (4.) ●	-00:40 (70.) ●	+00:11 (503.) ●
Bike	46.1 km	02:52:02	00:09:39	29.84 km/h	-00:52 (5.) ●	-00:23 (82.) ●	+00:20 (549.) ●
Bike	58.6 km	03:21:43	00:29:41	25.27 km/h	-02:53 (3.) ●	-01:06 (80.) ●	+01:08 (555.) ●
Bike	76.3 km	03:57:43	00:36:00	29.5 km/h	-04:45 (2.) ●	-03:07 (54.) ●	-00:47 (429.) ●
Bike	93.9 km	04:33:11	00:35:28	29.77 km/h	-05:59 (2.) ●	-02:29 (58.) ●	-00:26 (441.) ●
Bike	106.5 km	04:57:55	00:24:44	30.57 km/h	-01:51 (4.) ●	-00:41 (76.) ●	+00:37 (524.) ●
Bike	110.2 km	05:04:18	00:06:23	34.78 km/h	-00:46 (2.) ●	-00:39 (41.) ●	-00:14 (366.) ●
Bike	116.2 km	05:15:44	00:11:26	31.49 km/h	-01:42 (1.) ●	-01:16 (37.) ●	-00:43 (322.) ●
Bike	121 km	05:24:56	00:09:12	31.3 km/h	-01:23 (1.) ●	-00:59 (31.) ●	-00:32 (296.) ●
Bike	133.5 km	05:53:17	00:28:21	26.46 km/h	-04:28 (1.) ●	-02:41 (48.) ●	-01:16 (375.) ●
Bike	151.1 km	06:29:00	00:35:43	29.57 km/h	-05:20 (1.) ●	-03:31 (47.) ●	-01:42 (358.) ●
Bike	167 km	06:59:23	00:30:23	31.4 km/h	-05:10 (1.) ●	-03:43 (32.) ●	-02:19 (278.) ●
Bike	175.4 km	07:16:46	00:17:23	28.99 km/h	-02:39 (2.) ●	-01:59 (41.) ●	-01:20 (311.) ●
Bike	179.5 km	07:25:00	00:08:14	29.88 km/h	-00:59 (4.) ●	-00:33 (56.) ●	-00:36 (388.) ●
Bike	179.5 km	07:25:00	06:03:16	29.65 km/h	-44:04 (1.) ●	-23:55 (56.) ●	-04:01 (436.) ●
Transition		07:27:52	00:02:52	-	-04:37 (1.) ●	-03:55 (16.) ●	-04:16 (45.) ●
Run	1.3 km	07:34:20	00:06:28	04:58 min/km	-03:25 (1.) ●	-01:47 (25.) ●	-01:17 (177.) ●
Run	2.3 km	07:39:43	00:05:23	05:23 min/km	-01:53 (1.) ●	-01:14 (23.) ●	-00:54 (181.) ●
Run	4.2 km	07:49:31	00:09:48	05:09 min/km	-04:27 (1.) ●	-03:04 (18.) ●	-02:23 (137.) ●
Run	6.6 km	08:00:35	00:11:04	04:36 min/km	-04:25 (1.) ●	-03:03 (20.) ●	-02:28 (158.) ●
Run	9.1 km	08:11:52	00:11:17	04:30 min/km	-03:57 (1.) ●	-03:07 (19.) ●	-02:28 (150.) ●
Run	10.4 km	08:19:04	00:07:12	05:32 min/km	-03:11 (1.) ●	-02:17 (20.) ●	-01:46 (137.) ●
Run	11.6 km	08:25:38	00:06:34	05:28 min/km	-03:36 (1.) ●	-02:24 (13.) ●	-02:02 (92.) ●
Run	12.8 km	08:31:10	00:05:32	04:36 min/km	-02:13 (1.) ●	-01:38 (15.) ●	-01:18 (119.) ●
Run	14.7 km	08:41:19	00:10:09	05:20 min/km	-04:54 (1.) ●	-03:35 (15.) ●	-03:04 (103.) ●
Run	17.1 km	08:52:35	00:11:16	04:41 min/km	-05:33 (1.) ●	-03:51 (17.) ●	-03:18 (114.) ●
Run	19.6 km	09:04:08	00:11:33	04:37 min/km	-04:46 (1.) ●	-03:45 (18.) ●	-03:11 (126.) ●
Run	21 km	09:11:31	00:07:23	05:16 min/km	-03:24 (1.) ●	-02:45 (15.) ●	-02:18 (98.) ●
Run	22.1 km	09:18:23	00:06:52	06:14 min/km	-03:33 (1.) ●	-02:51 (12.) ●	-02:32 (71.) ●
Run	23.3 km	09:24:12	00:05:49	04:50 min/km	-02:35 (1.) ●	-01:52 (20.) ●	-01:38 (122.) ●
Run	25.2 km	09:34:46	00:10:34	05:33 min/km	-05:20 (1.) ●	-04:11 (15.) ●	-03:45 (82.) ●
Run	27.6 km	09:46:42	00:11:56	04:58 min/km	-05:46 (1.) ●	-04:11 (22.) ●	-03:49 (123.) ●
Run	30 km	09:58:52	00:12:10	05:04 min/km	-06:07 (1.) ●	-03:58 (21.) ●	-03:43 (118.) ●
Run	30.9 km	10:06:40	00:07:48	08:40 min/km	-03:47 (1.) ●	-02:32 (18.) ●	-02:22 (106.) ●
Run	32.6 km	10:14:02	00:07:22	04:19 min/km	-03:06 (1.) ●	-02:25 (19.) ●	-02:18 (109.) ●
Run	33.8 km	10:20:19	00:06:17	05:14 min/km	-02:05 (1.) ●	-01:33 (28.) ●	-01:27 (170.) ●
Run	35.7 km	10:31:41	00:11:22	05:58 min/km	-04:35 (1.) ●	-03:25 (24.) ●	-03:19 (134.) ●
Run	38.1 km	10:44:23	00:12:42	05:17 min/km	-04:37 (1.) ●	-03:24 (30.) ●	-03:19 (161.) ●
Run	40.5 km	10:57:20	00:12:57	05:23 min/km	-04:29 (2.) ●	-03:14 (32.) ●	-02:51 (199.) ●
Run	42.1 km	11:06:36	00:09:16	05:47 min/km	-03:06 (2.) ●	-02:15 (32.) ●	-02:19 (207.) ●
Run	42.1 km	11:06:36	03:38:44	05:11 min/km	-01:34:50 (1.) ●	-01:08:21 (19.) ●	-59:49 (115.) ●
Total	225.5 km	11:06:36	11:06:36	20.3 km/h	-02:30:11 (1.) ●	-01:36:17 (33.) ●	-01:06:14 (256.) ●

Ovr	Gen	Div	Name	#	AG
256	33	1	Wendy Holt	238	F50-54	Australia	01:16:42	06:03:16	03:38:44	11:06:36
432	68	2	Kim Boyd	1008	F50-54	Australia	01:17:51	06:08:23	04:24:46	12:06:22
476	78	3	Karen Moy	351	F50-54	Australia	01:09:13	06:21:44	04:39:57	12:22:54
477	79	4	Katherine Mills	350	F50-54	Australia	01:21:09	06:33:46	04:13:49	12:23:24
497	84	5	Jeanine Mitchell	1019	F50-54	Australia	01:14:20	06:45:21	04:14:56	12:28:02
498	85	6	Naoko Yoneyama	353	F50-54	Japan	01:14:16	06:07:22	04:46:33	12:28:13
525	90	7	Catherine Beeson	1007	F50-54	Australia	01:17:37	06:31:37	04:39:25	12:39:02
573	100	8	Megan Algate	1005	F50-54	Australia	01:16:14	06:26:24	05:06:25	13:02:25
594	102	9	Katherine Mellor	349	F50-54	Australia	01:05:26	06:06:43	05:56:20	13:19:25
596	103	10	Liz Savage	1021	F50-54	Australia	01:06:01	06:59:35	04:48:00	13:19:59