Ben Sewell -
Ironman Cairns 2023

Quick facts

52/46/8All/Gender/AG

M25-29Age group

256Bib number

AustraliaNationality


59:44	5:04:05	3:25:32	9:39:18

Compare Ben Sewell with other athletes!

256 Sewell

397 Chabrefy ×

171 Frisken ×

174 Smith ×

112 Hawkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:59:44	00:59:44	01:31 min/100m	-07:15 (14.) ●	-11:26 (102.) ●	-11:59 (117.) ●
Transition		01:05:09	00:05:25	-	-01:21 (20.) ●	-02:48 (161.) ●	-02:44 (205.) ●
Bike	1.2 km	01:07:48	00:02:39	27.17 km/h	-00:17 (11.) ●	-00:33 (65.) ●	-00:34 (70.) ●
Bike	19 km	01:36:06	00:28:18	37.74 km/h	-03:18 (8.) ●	-04:31 (46.) ●	-04:59 (49.) ●
Bike	31.3 km	01:55:28	00:19:22	38.11 km/h	-01:58 (10.) ●	-02:56 (76.) ●	-03:17 (80.) ●
Bike	35.3 km	02:00:53	00:05:25	44.31 km/h	-00:37 (9.) ●	-00:51 (66.) ●	-00:57 (70.) ●
Bike	41.3 km	02:10:21	00:09:28	38.03 km/h	-01:11 (9.) ●	-01:39 (54.) ●	-01:51 (59.) ●
Bike	46.1 km	02:18:00	00:07:39	37.65 km/h	-01:02 (9.) ●	-01:29 (53.) ●	-01:40 (55.) ●
Bike	58.6 km	02:41:52	00:23:52	31.42 km/h	-02:38 (14.) ●	-04:08 (72.) ●	-04:41 (77.) ●
Bike	76.3 km	03:11:54	00:30:02	35.36 km/h	-04:38 (12.) ●	-06:11 (62.) ●	-06:45 (67.) ●
Bike	93.9 km	03:41:45	00:29:51	35.38 km/h	-04:03 (12.) ●	-05:33 (69.) ●	-06:03 (74.) ●
Bike	106.5 km	04:01:33	00:19:48	38.18 km/h	-02:59 (7.) ●	-04:00 (50.) ●	-04:19 (54.) ●
Bike	110.2 km	04:07:01	00:05:28	40.61 km/h	-00:51 (7.) ●	-01:02 (50.) ●	-01:09 (54.) ●
Bike	116.2 km	04:17:16	00:10:15	35.12 km/h	-01:17 (14.) ●	-01:45 (96.) ●	-01:54 (105.) ●
Bike	121 km	04:25:24	00:08:08	35.41 km/h	-01:10 (13.) ●	-01:30 (66.) ●	-01:36 (71.) ●
Bike	133.5 km	04:49:57	00:24:33	30.55 km/h	-03:19 (12.) ●	-04:43 (65.) ●	-05:04 (70.) ●
Bike	151.1 km	05:20:26	00:30:29	34.64 km/h	-04:55 (10.) ●	-06:29 (57.) ●	-06:56 (62.) ●
Bike	167 km	05:47:14	00:26:48	35.6 km/h	-04:00 (8.) ●	-05:33 (58.) ●	-05:54 (63.) ●
Bike	175.4 km	06:02:22	00:15:08	33.3 km/h	-02:40 (6.) ●	-03:25 (53.) ●	-03:35 (58.) ●
Bike	179.5 km	06:09:14	00:06:52	35.83 km/h	-01:04 (7.) ●	-01:59 (41.) ●	-01:58 (45.) ●
Bike	179.5 km	06:09:14	05:04:05	35.42 km/h	-41:57 (10.) ●	-58:17 (54.) ●	-01:03:12 (59.) ●
Transition		06:13:46	00:04:32	-	-01:31 (21.) ●	-02:41 (179.) ●	-02:36 (222.) ●
Run	1.3 km	06:19:55	00:06:09	04:43 min/km	-00:47 (14.) ●	-01:29 (91.) ●	-01:36 (103.) ●
Run	2.3 km	06:25:05	00:05:10	05:10 min/km	-00:40 (13.) ●	-01:02 (95.) ●	-01:07 (106.) ●
Run	4.2 km	06:34:31	00:09:26	04:57 min/km	-01:40 (10.) ●	-02:35 (69.) ●	-02:45 (80.) ●
Run	6.6 km	06:44:48	00:10:17	04:17 min/km	-02:12 (7.) ●	-03:07 (54.) ●	-03:15 (60.) ●
Run	9.1 km	06:55:07	00:10:19	04:07 min/km	-02:27 (7.) ●	-03:16 (42.) ●	-03:26 (47.) ●
Run	10.4 km	07:01:59	00:06:52	05:16 min/km	-01:25 (9.) ●	-01:59 (66.) ●	-02:06 (74.) ●
Run	11.6 km	07:08:19	00:06:20	05:16 min/km	-01:39 (6.) ●	-02:11 (48.) ●	-02:16 (55.) ●
Run	12.8 km	07:13:35	00:05:16	04:23 min/km	-01:05 (10.) ●	-01:30 (56.) ●	-01:34 (63.) ●
Run	14.7 km	07:23:34	00:09:59	05:15 min/km	-02:13 (12.) ●	-03:07 (73.) ●	-03:14 (83.) ●
Run	17.1 km	07:33:52	00:10:18	04:17 min/km	-03:07 (5.) ●	-04:08 (36.) ●	-04:16 (41.) ●
Run	19.6 km	07:44:28	00:10:36	04:14 min/km	-02:57 (4.) ●	-04:00 (37.) ●	-04:08 (40.) ●
Run	21 km	07:51:33	00:07:05	05:03 min/km	-01:47 (8.) ●	-02:29 (56.) ●	-02:36 (63.) ●
Run	22.1 km	07:58:16	00:06:43	06:06 min/km	-01:55 (8.) ●	-02:36 (52.) ●	-02:41 (59.) ●
Run	23.3 km	08:03:36	00:05:20	04:26 min/km	-01:38 (5.) ●	-02:04 (39.) ●	-02:07 (42.) ●
Run	25.2 km	08:13:52	00:10:16	05:24 min/km	-02:43 (10.) ●	-03:56 (56.) ●	-04:03 (66.) ●
Run	27.6 km	08:25:26	00:11:34	04:49 min/km	-02:52 (11.) ●	-04:06 (78.) ●	-04:11 (92.) ●
Run	30 km	08:36:52	00:11:26	04:45 min/km	-03:25 (9.) ●	-04:23 (60.) ●	-04:27 (69.) ●
Run	30.9 km	08:44:32	00:07:40	08:31 min/km	-01:49 (13.) ●	-02:27 (73.) ●	-02:30 (89.) ●
Run	32.6 km	08:51:57	00:07:25	04:21 min/km	-01:28 (16.) ●	-02:13 (94.) ●	-02:15 (113.) ●
Run	33.8 km	08:57:42	00:05:45	04:47 min/km	-01:22 (11.) ●	-01:58 (71.) ●	-01:59 (81.) ●
Run	35.7 km	09:08:41	00:10:59	05:46 min/km	-02:29 (14.) ●	-03:41 (78.) ●	-03:42 (94.) ●
Run	38.1 km	09:20:08	00:11:27	04:46 min/km	-03:15 (7.) ●	-04:33 (61.) ●	-04:34 (71.) ●
Run	40.5 km	09:31:23	00:11:15	04:41 min/km	-03:20 (5.) ●	-04:28 (50.) ●	-04:33 (54.) ●
Run	42.1 km	09:39:18	00:07:55	04:56 min/km	-02:22 (8.) ●	-03:41 (45.) ●	-03:40 (47.) ●
Run	42.1 km	09:39:18	03:25:32	04:52 min/km	-50:37 (6.) ●	-01:10:59 (49.) ●	-01:13:01 (55.) ●
Total	225.5 km	09:39:18	09:39:18	23.36 km/h	-01:42:41 (8.) ●	-02:26:11 (46.) ●	-02:33:32 (52.) ●

Ovr	Gen	Div	Name	#	AG
16	15	1	Kyle Tremayne	175	M25-29	Australia	00:57:01	04:45:41	03:06:36	08:55:59
24	22	2	Kurt Hansen	252	M25-29	Australia	00:50:24	04:37:26	03:28:18	09:03:21
28	25	3	Damien Messmer	411	M25-29	Australia	01:05:21	05:04:34	02:58:00	09:13:56
35	31	4	Owen Steer	116	M25-29	Australia	00:53:40	05:01:24	03:23:23	09:26:08
38	33	5	Connor Scott	255	M25-29	Australia	00:48:31	05:00:51	03:32:40	09:29:41
39	34	6	Adrien Chabrefy	397	M25-29	France	00:59:46	04:59:22	03:23:10	09:29:55
46	41	7	Thomas Frisken	171	M25-29	Australia	01:02:53	04:52:18	03:31:26	09:34:29
52	46	8	Ben Sewell	256	M25-29	Australia	00:59:44	05:04:05	03:25:32	09:39:18
55	49	9	Justin Smith	174	M25-29	Australia	00:58:44	05:04:11	03:29:06	09:40:54
57	51	10	Andrew Hawkins	112	M25-29	Australia	01:01:32	04:59:53	03:33:08	09:41:00