Janna Lawson -
Ironman Cairns 2023

Quick facts

371/60/6All/Gender/AG

F25-29Age group

260Bib number

AustraliaNationality


1:13:28	6:13:03	4:08:43	11:45:20

Compare Janna Lawson with other athletes!

260 Lawson

259 Clarke ×

117 Morton ×

434 Mackenzie ×

435 Onimaru ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:28	01:13:28	01:53 min/100m	+01:50 (5.) ●	-00:27 (79.) ●	+01:45 (497.) ●
Transition		01:20:23	00:06:55	-	+00:54 (6.) ●	-01:00 (82.) ●	-01:14 (365.) ●
Bike	1.2 km	01:23:32	00:03:09	22.86 km/h	-00:07 (3.) ●	-00:09 (57.) ●	-00:04 (470.) ●
Bike	19 km	01:57:32	00:34:00	31.41 km/h	-00:16 (4.) ●	-01:11 (64.) ●	+00:43 (505.) ●
Bike	31.3 km	02:20:37	00:23:05	31.97 km/h	-00:08 (5.) ●	-00:57 (70.) ●	+00:26 (520.) ●
Bike	35.3 km	02:27:18	00:06:41	35.91 km/h	+00:07 (6.) ●	-00:05 (79.) ●	+00:19 (564.) ●
Bike	41.3 km	02:38:50	00:11:32	31.21 km/h	+00:06 (6.) ●	-00:38 (72.) ●	+00:13 (508.) ●
Bike	46.1 km	02:48:32	00:09:42	29.69 km/h	+00:16 (6.) ●	-00:20 (84.) ●	+00:23 (559.) ●
Bike	58.6 km	03:18:43	00:30:11	24.85 km/h	+01:17 (6.) ●	-00:36 (86.) ●	+01:38 (580.) ●
Bike	76.3 km	03:55:14	00:36:31	29.08 km/h	+00:15 (4.) ●	-02:36 (64.) ●	-00:16 (467.) ●
Bike	93.9 km	04:31:39	00:36:25	29 km/h	+00:01 (4.) ●	-01:32 (72.) ●	+00:31 (502.) ●
Bike	106.5 km	04:56:20	00:24:41	30.63 km/h	+00:02 (5.) ●	-00:44 (74.) ●	+00:34 (519.) ●
Bike	110.2 km	05:03:12	00:06:52	32.33 km/h	+00:07 (5.) ●	-00:10 (78.) ●	+00:15 (536.) ●
Bike	116.2 km	05:14:59	00:11:47	30.55 km/h	-00:12 (4.) ●	-00:55 (59.) ●	-00:22 (410.) ●
Bike	121 km	05:24:51	00:09:52	29.19 km/h	+00:05 (5.) ●	-00:19 (75.) ●	+00:08 (489.) ●
Bike	133.5 km	05:55:48	00:30:57	24.23 km/h	+01:27 (6.) ●	-00:05 (89.) ●	+01:20 (568.) ●
Bike	151.1 km	06:33:01	00:37:13	28.37 km/h	-00:17 (4.) ●	-02:01 (69.) ●	-00:12 (451.) ●
Bike	167 km	07:05:21	00:32:20	29.51 km/h	-00:16 (4.) ●	-01:46 (64.) ●	-00:22 (446.) ●
Bike	175.4 km	07:24:56	00:19:35	25.74 km/h	+00:32 (5.) ●	+00:13 (82.) ●	+00:52 (545.) ●
Bike	179.5 km	07:33:26	00:08:30	28.94 km/h	-00:05 (5.) ●	-00:17 (74.) ●	-00:20 (464.) ●
Bike	179.5 km	07:33:26	06:13:03	28.87 km/h	+02:54 (5.) ●	-14:08 (71.) ●	+05:46 (503.) ●
Transition		07:36:37	00:03:11	-	-01:49 (4.) ●	-03:36 (21.) ●	-03:57 (70.) ●
Run	1.3 km	07:43:28	00:06:51	05:16 min/km	-00:19 (3.) ●	-01:24 (38.) ●	-00:54 (264.) ●
Run	2.3 km	07:49:19	00:05:51	05:51 min/km	-00:07 (4.) ●	-00:46 (47.) ●	-00:26 (325.) ●
Run	4.2 km	08:00:26	00:11:07	05:51 min/km	-00:09 (4.) ●	-01:45 (47.) ●	-01:04 (314.) ●
Run	6.6 km	08:12:56	00:12:30	05:12 min/km	+00:01 (5.) ●	-01:37 (58.) ●	-01:02 (347.) ●
Run	9.1 km	08:25:42	00:12:46	05:06 min/km	±00:00 (6.) ●	-01:38 (55.) ●	-00:59 (353.) ●
Run	10.4 km	08:33:44	00:08:02	06:10 min/km	-00:58 (6.) ●	-01:27 (39.) ●	-00:56 (297.) ●
Run	11.6 km	08:41:19	00:07:35	06:19 min/km	-00:16 (5.) ●	-01:23 (43.) ●	-01:01 (288.) ●
Run	12.8 km	08:47:31	00:06:12	05:09 min/km	-00:12 (5.) ●	-00:58 (45.) ●	-00:38 (307.) ●
Run	14.7 km	08:59:31	00:12:00	06:18 min/km	-00:07 (5.) ●	-01:44 (53.) ●	-01:13 (326.) ●
Run	17.1 km	09:12:19	00:12:48	05:19 min/km	-00:23 (6.) ●	-02:19 (43.) ●	-01:46 (290.) ●
Run	19.6 km	09:25:38	00:13:19	05:19 min/km	-00:20 (5.) ●	-01:59 (47.) ●	-01:25 (322.) ●
Run	21 km	09:34:14	00:08:36	06:08 min/km	-00:11 (5.) ●	-01:32 (42.) ●	-01:05 (273.) ●
Run	22.1 km	09:42:27	00:08:13	07:28 min/km	-00:08 (5.) ●	-01:30 (48.) ●	-01:11 (281.) ●
Run	23.3 km	09:49:06	00:06:39	05:32 min/km	-00:04 (6.) ●	-01:02 (54.) ●	-00:48 (319.) ●
Run	25.2 km	10:04:30	00:15:24	08:06 min/km	+01:57 (6.) ●	+00:39 (102.) ●	+01:05 (554.) ●
Run	27.6 km	10:18:38	00:14:08	05:53 min/km	+00:01 (5.) ●	-01:59 (61.) ●	-01:37 (328.) ●
Run	30 km	10:32:51	00:14:13	05:55 min/km	+00:09 (6.) ●	-01:55 (63.) ●	-01:40 (322.) ●
Run	30.9 km	10:41:47	00:08:56	09:55 min/km	-00:15 (4.) ●	-01:24 (49.) ●	-01:14 (266.) ●
Run	32.6 km	10:50:04	00:08:17	04:52 min/km	-00:14 (5.) ●	-01:30 (47.) ●	-01:23 (250.) ●
Run	33.8 km	10:56:34	00:06:30	05:25 min/km	-00:27 (4.) ●	-01:20 (37.) ●	-01:14 (221.) ●
Run	35.7 km	11:08:59	00:12:25	06:32 min/km	-00:23 (4.) ●	-02:22 (44.) ●	-02:16 (237.) ●
Run	38.1 km	11:22:33	00:13:34	05:39 min/km	-00:33 (4.) ●	-02:32 (48.) ●	-02:27 (254.) ●
Run	40.5 km	11:35:44	00:13:11	05:29 min/km	-00:27 (4.) ●	-03:00 (39.) ●	-02:37 (227.) ●
Run	42.1 km	11:45:20	00:09:36	05:59 min/km	-00:09 (6.) ●	-01:55 (43.) ●	-01:59 (260.) ●
Run	42.1 km	11:45:20	04:08:43	05:54 min/km	-03:34 (6.) ●	-38:22 (49.) ●	-29:50 (282.) ●
Total	225.5 km	11:45:20	11:45:20	19.18 km/h	+00:15 (6.) ●	-57:33 (60.) ●	-27:30 (371.) ●

Ovr	Gen	Div	Name	#	AG
146	17	1	Cynthia Villiger	119	F25-29	Australia	01:01:25	05:32:36	03:48:03	10:28:26
223	26	2	Jess Raupach	118	F25-29	Australia	01:00:40	05:52:46	03:54:43	10:54:42
293	42	3	Nikala Rizzo	437	F25-29	Australia	01:02:59	06:06:44	03:59:00	11:20:28
333	51	4	Melanie Clarke	259	F25-29	United States of America	01:17:51	06:29:11	03:34:36	11:32:06
370	59	5	Kayla Morton	117	F25-29	Australia	01:14:56	06:13:48	04:08:13	11:43:52
371	60	6	Janna Lawson	260	F25-29	Australia	01:13:28	06:13:03	04:08:43	11:45:20
554	97	7	Sarah Mackenzie	434	F25-29	Australia	01:11:58	06:06:35	05:20:25	12:50:29
610	108	8	Mayumi Onimaru	435	F25-29	Japan	01:29:43	06:46:29	04:44:56	13:25:35