Lauren Head -
Ironman Cairns 2023

Quick facts

426/67/13All/Gender/AG

F30-34Age group

278Bib number

AustraliaNationality


1:03:37	6:10:21	4:35:39	12:03:53

Compare Lauren Head with other athletes!

278 Head

281 Whishaw ×

528 McDonald ×

533 Tsubone ×

276 Haresnape ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:37	01:03:37	01:37 min/100m	-10:05 (4.) ●	-10:18 (27.) ●	-08:06 (216.) ●
Transition		01:10:22	00:06:45	-	+00:06 (16.) ●	-01:10 (78.) ●	-01:24 (350.) ●
Bike	1.2 km	01:13:44	00:03:22	21.39 km/h	+00:12 (16.) ●	+00:04 (102.) ●	+00:09 (640.) ●
Bike	19 km	01:48:48	00:35:04	30.46 km/h	+00:47 (16.) ●	-00:07 (90.) ●	+01:47 (596.) ●
Bike	31.3 km	02:12:36	00:23:48	31.01 km/h	+00:21 (14.) ●	-00:14 (81.) ●	+01:09 (582.) ●
Bike	35.3 km	02:19:18	00:06:42	35.82 km/h	+00:03 (15.) ●	-00:04 (82.) ●	+00:20 (579.) ●
Bike	41.3 km	02:31:03	00:11:45	30.64 km/h	-00:02 (13.) ●	-00:25 (86.) ●	+00:26 (562.) ●
Bike	46.1 km	02:40:36	00:09:33	30.16 km/h	-00:09 (14.) ●	-00:29 (79.) ●	+00:14 (520.) ●
Bike	58.6 km	03:09:19	00:28:43	26.12 km/h	-00:54 (14.) ●	-02:04 (68.) ●	+00:10 (487.) ●
Bike	76.3 km	03:46:28	00:37:09	28.59 km/h	-01:18 (15.) ●	-01:58 (71.) ●	+00:22 (503.) ●
Bike	93.9 km	04:23:34	00:37:06	28.46 km/h	+00:37 (14.) ●	-00:51 (81.) ●	+01:12 (541.) ●
Bike	106.5 km	04:48:56	00:25:22	29.8 km/h	+00:40 (15.) ●	-00:03 (89.) ●	+01:15 (570.) ●
Bike	110.2 km	04:55:45	00:06:49	32.57 km/h	+00:06 (14.) ●	-00:13 (74.) ●	+00:12 (521.) ●
Bike	116.2 km	05:07:51	00:12:06	29.75 km/h	-00:05 (13.) ●	-00:36 (74.) ●	-00:03 (481.) ●
Bike	121 km	05:17:25	00:09:34	30.1 km/h	-00:22 (11.) ●	-00:37 (56.) ●	-00:10 (419.) ●
Bike	133.5 km	05:46:37	00:29:12	25.68 km/h	-00:35 (14.) ●	-01:50 (64.) ●	-00:25 (449.) ●
Bike	151.1 km	06:23:07	00:36:30	28.93 km/h	-01:43 (13.) ●	-02:44 (59.) ●	-00:55 (411.) ●
Bike	167 km	06:54:38	00:31:31	30.27 km/h	-01:21 (9.) ●	-02:35 (49.) ●	-01:11 (372.) ●
Bike	175.4 km	07:12:42	00:18:04	27.9 km/h	-00:36 (11.) ●	-01:18 (53.) ●	-00:39 (388.) ●
Bike	179.5 km	07:20:43	00:08:01	30.69 km/h	-00:45 (10.) ●	-00:46 (42.) ●	-00:49 (313.) ●
Bike	179.5 km	07:20:43	06:10:21	29.08 km/h	-05:04 (14.) ●	-16:50 (69.) ●	+03:04 (490.) ●
Transition		07:28:14	00:07:31	-	+01:56 (18.) ●	+00:44 (108.) ●	+00:23 (526.) ●
Run	1.3 km	07:36:08	00:07:54	06:04 min/km	+00:08 (14.) ●	-00:21 (77.) ●	+00:09 (515.) ●
Run	2.3 km	07:42:42	00:06:34	06:34 min/km	+00:09 (13.) ●	-00:03 (82.) ●	+00:17 (555.) ●
Run	4.2 km	07:55:00	00:12:18	06:28 min/km	+00:05 (14.) ●	-00:34 (75.) ●	+00:07 (474.) ●
Run	6.6 km	08:08:28	00:13:28	05:36 min/km	+00:08 (13.) ●	-00:39 (73.) ●	-00:04 (478.) ●
Run	9.1 km	08:21:58	00:13:30	05:24 min/km	-00:20 (12.) ●	-00:54 (71.) ●	-00:15 (459.) ●
Run	10.4 km	08:30:59	00:09:01	06:56 min/km	-00:01 (12.) ●	-00:28 (72.) ●	+00:03 (472.) ●
Run	11.6 km	08:39:21	00:08:22	06:58 min/km	-00:06 (10.) ●	-00:36 (68.) ●	-00:14 (427.) ●
Run	12.8 km	08:45:58	00:06:37	05:30 min/km	-00:12 (11.) ●	-00:33 (67.) ●	-00:13 (410.) ●
Run	14.7 km	08:58:37	00:12:39	06:39 min/km	-00:19 (11.) ●	-01:05 (66.) ●	-00:34 (395.) ●
Run	17.1 km	09:12:31	00:13:54	05:47 min/km	-00:11 (12.) ●	-01:13 (69.) ●	-00:40 (404.) ●
Run	19.6 km	09:26:21	00:13:50	05:32 min/km	-00:46 (11.) ●	-01:28 (61.) ●	-00:54 (380.) ●
Run	21 km	09:37:14	00:10:53	07:46 min/km	+01:11 (16.) ●	+00:45 (109.) ●	+01:12 (609.) ●
Run	22.1 km	09:46:08	00:08:54	08:05 min/km	-00:23 (11.) ●	-00:49 (65.) ●	-00:30 (380.) ●
Run	23.3 km	09:53:21	00:07:13	06:00 min/km	+00:12 (14.) ●	-00:28 (80.) ●	-00:14 (425.) ●
Run	25.2 km	10:07:38	00:14:17	07:31 min/km	+00:28 (14.) ●	-00:28 (82.) ●	-00:02 (457.) ●
Run	27.6 km	10:22:21	00:14:43	06:07 min/km	-00:24 (11.) ●	-01:24 (70.) ●	-01:02 (384.) ●
Run	30 km	10:37:37	00:15:16	06:21 min/km	+00:10 (13.) ●	-00:52 (84.) ●	-00:37 (418.) ●
Run	30.9 km	10:48:17	00:10:40	11:51 min/km	+00:50 (16.) ●	+00:20 (100.) ●	+00:30 (529.) ●
Run	32.6 km	11:00:23	00:12:06	07:07 min/km	+02:29 (19.) ●	+02:19 (138.) ●	+02:26 (712.) ●
Run	33.8 km	11:08:15	00:07:52	06:33 min/km	+00:20 (14.) ●	+00:02 (92.) ●	+00:08 (490.) ●
Run	35.7 km	11:22:25	00:14:10	07:27 min/km	-00:08 (13.) ●	-00:37 (77.) ●	-00:31 (393.) ●
Run	38.1 km	11:37:31	00:15:06	06:17 min/km	-00:30 (13.) ●	-01:00 (74.) ●	-00:55 (383.) ●
Run	40.5 km	11:52:55	00:15:24	06:25 min/km	-00:05 (14.) ●	-00:47 (84.) ●	-00:24 (436.) ●
Run	42.1 km	12:03:53	00:10:58	06:51 min/km	+00:06 (13.) ●	-00:33 (76.) ●	-00:37 (448.) ●
Run	42.1 km	12:03:53	04:35:39	06:32 min/km	+02:51 (14.) ●	-11:26 (76.) ●	-02:54 (442.) ●
Total	225.5 km	12:03:53	12:03:53	18.69 km/h	-10:16 (13.) ●	-39:00 (67.) ●	-08:57 (426.) ●

Ovr	Gen	Div	Name	#	AG
300	44	8	Grainne Byrne	521	F30-34	Ireland	01:22:53	06:00:17	03:50:58	11:22:56
313	47	9	Natalie Cessford	522	F30-34	Australia	01:01:42	05:39:59	04:34:59	11:26:26
345	54	10	Rebecca Fear	525	F30-34	Australia	01:17:34	05:58:16	04:01:47	11:36:58
355	56	11	Natasha Whishaw	281	F30-34	United Kingdom	01:06:07	05:54:09	04:28:52	11:40:09
404	63	12	Bronte McDonald	528	F30-34	Australia	01:23:50	06:03:57	04:15:44	11:54:37
426	67	13	Lauren Head	278	F30-34	Australia	01:03:37	06:10:21	04:35:39	12:03:53
491	82	14	Orii Tsubone	533	F30-34	Japan	01:20:02	06:31:16	04:17:25	12:27:00
522	89	15	Billie-Lee Haresnape	276	F30-34	New Zealand	01:09:58	05:50:35	05:30:36	12:37:40
533	91	16	Keona Weller	535	F30-34	Australia	01:11:32	06:13:51	05:07:30	12:43:02
606	107	17	Anna Willis	369	F30-34	Australia	01:17:26	06:54:29	04:54:16	13:23:17