Monica Minson -
Ironman Cairns 2023
Quick facts
804/157/21All/Gender/AG
F30-34Age group
280Bib number
United States of AmericaNationality
| 1:42:09 | 7:53:19 | 5:56:56 | 15:45:10 |
Compare Monica Minson with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:42:09 | 01:42:09 | 02:37 min/100m | +28:27 (21.) ● | +28:14 (163.) ● | +30:26 (815.) ● |
| Transition | 01:48:45 | 00:06:36 | - | -00:03 (15.) ● | -01:19 (77.) ● | -01:33 (336.) ● | |
| Bike | 1.2 km | 01:52:23 | 00:03:38 | 19.82 km/h | +00:28 (20.) ● | +00:20 (134.) ● | +00:25 (753.) ● |
| Bike | 19 km | 02:35:47 | 00:43:24 | 24.61 km/h | +09:07 (21.) ● | +08:13 (162.) ● | +10:07 (822.) ● |
| Bike | 31.3 km | 03:04:53 | 00:29:06 | 25.36 km/h | +05:39 (21.) ● | +05:04 (160.) ● | +06:27 (816.) ● |
| Bike | 35.3 km | 03:13:04 | 00:08:11 | 29.33 km/h | +01:32 (20.) ● | +01:25 (158.) ● | +01:49 (818.) ● |
| Bike | 41.3 km | 03:27:34 | 00:14:30 | 24.83 km/h | +02:43 (20.) ● | +02:20 (153.) ● | +03:11 (806.) ● |
| Bike | 46.1 km | 03:40:22 | 00:12:48 | 22.5 km/h | +03:06 (21.) ● | +02:46 (160.) ● | +03:29 (823.) ● |
| Bike | 58.6 km | 04:17:37 | 00:37:15 | 20.13 km/h | +07:38 (20.) ● | +06:28 (153.) ● | +08:42 (805.) ● |
| Bike | 76.3 km | 05:03:00 | 00:45:23 | 23.4 km/h | +06:56 (18.) ● | +06:16 (140.) ● | +08:36 (755.) ● |
| Bike | 93.9 km | 05:47:58 | 00:44:58 | 23.48 km/h | +08:29 (20.) ● | +07:01 (152.) ● | +09:04 (789.) ● |
| Bike | 106.5 km | 06:20:31 | 00:32:33 | 23.23 km/h | +07:51 (21.) ● | +07:08 (164.) ● | +08:26 (817.) ● |
| Bike | 110.2 km | 06:29:07 | 00:08:36 | 25.81 km/h | +01:53 (21.) ● | +01:34 (159.) ● | +01:59 (815.) ● |
| Bike | 116.2 km | 06:44:46 | 00:15:39 | 23 km/h | +03:28 (20.) ● | +02:57 (155.) ● | +03:30 (787.) ● |
| Bike | 121 km | 06:57:21 | 00:12:35 | 22.89 km/h | +02:39 (21.) ● | +02:24 (158.) ● | +02:51 (813.) ● |
| Bike | 133.5 km | 07:36:10 | 00:38:49 | 19.32 km/h | +09:02 (21.) ● | +07:47 (157.) ● | +09:12 (809.) ● |
| Bike | 151.1 km | 08:24:10 | 00:48:00 | 22 km/h | +09:47 (20.) ● | +08:46 (156.) ● | +10:35 (797.) ● |
| Bike | 167 km | 09:06:36 | 00:42:26 | 22.48 km/h | +09:34 (21.) ● | +08:20 (160.) ● | +09:44 (806.) ● |
| Bike | 175.4 km | 09:31:00 | 00:24:24 | 20.66 km/h | +05:44 (21.) ● | +05:02 (163.) ● | +05:41 (810.) ● |
| Bike | 179.5 km | 09:42:04 | 00:11:04 | 22.23 km/h | +02:18 (19.) ● | +02:17 (157.) ● | +02:14 (801.) ● |
| Bike | 179.5 km | 09:42:04 | 07:53:19 | 22.75 km/h | +01:37:54 (21.) ● | +01:26:08 (160.) ● | +01:46:02 (818.) ● |
| Transition | 09:48:14 | 00:06:10 | - | +00:35 (16.) ● | -00:37 (82.) ● | -00:58 (399.) ● | |
| Run | 1.3 km | 10:02:18 | 00:14:04 | 10:49 min/km | +06:18 (21.) ● | +05:49 (162.) ● | +06:19 (821.) ● |
| Run | 2.3 km | 10:11:30 | 00:09:12 | 09:12 min/km | +02:47 (21.) ● | +02:35 (162.) ● | +02:55 (813.) ● |
| Run | 4.2 km | 10:30:23 | 00:18:53 | 09:56 min/km | +06:40 (21.) ● | +06:01 (161.) ● | +06:42 (810.) ● |
| Run | 6.6 km | 10:51:23 | 00:21:00 | 08:45 min/km | +07:40 (21.) ● | +06:53 (161.) ● | +07:28 (808.) ● |
| Run | 9.1 km | 11:09:10 | 00:17:47 | 07:06 min/km | +03:57 (21.) ● | +03:23 (147.) ● | +04:02 (752.) ● |
| Run | 10.4 km | 11:21:40 | 00:12:30 | 09:36 min/km | +03:28 (21.) ● | +03:01 (151.) ● | +03:32 (792.) ● |
| Run | 11.6 km | 11:34:08 | 00:12:28 | 10:23 min/km | +04:00 (21.) ● | +03:30 (157.) ● | +03:52 (804.) ● |
| Run | 12.8 km | 11:44:03 | 00:09:55 | 08:15 min/km | +03:06 (21.) ● | +02:45 (156.) ● | +03:05 (800.) ● |
| Run | 14.7 km | 12:01:54 | 00:17:51 | 09:23 min/km | +04:53 (21.) ● | +04:07 (153.) ● | +04:38 (771.) ● |
| Run | 17.1 km | 12:20:38 | 00:18:44 | 07:48 min/km | +04:39 (21.) ● | +03:37 (144.) ● | +04:10 (737.) ● |
| Run | 19.6 km | 12:36:58 | 00:16:20 | 06:32 min/km | +01:44 (16.) ● | +01:02 (110.) ● | +01:36 (596.) ● |
| Run | 21 km | 12:49:28 | 00:12:30 | 08:55 min/km | +02:48 (20.) ● | +02:22 (140.) ● | +02:49 (752.) ● |
| Run | 22.1 km | 13:01:21 | 00:11:53 | 10:48 min/km | +02:36 (19.) ● | +02:10 (137.) ● | +02:29 (729.) ● |
| Run | 23.3 km | 13:09:32 | 00:08:11 | 06:49 min/km | +01:10 (20.) ● | +00:30 (111.) ● | +00:44 (602.) ● |
| Run | 25.2 km | 13:27:07 | 00:17:35 | 09:15 min/km | +03:46 (20.) ● | +02:50 (129.) ● | +03:16 (689.) ● |
| Run | 27.6 km | 13:45:39 | 00:18:32 | 07:43 min/km | +03:25 (19.) ● | +02:25 (122.) ● | +02:47 (642.) ● |
| Run | 30 km | 14:05:25 | 00:19:46 | 08:14 min/km | +04:40 (21.) ● | +03:38 (135.) ● | +03:53 (705.) ● |
| Run | 30.9 km | 14:18:48 | 00:13:23 | 14:52 min/km | +03:33 (21.) ● | +03:03 (148.) ● | +03:13 (753.) ● |
| Run | 32.6 km | 14:28:33 | 00:09:45 | 05:44 min/km | +00:08 (13.) ● | -00:02 (92.) ● | +00:05 (480.) ● |
| Run | 33.8 km | 14:36:36 | 00:08:03 | 06:42 min/km | +00:31 (17.) ● | +00:13 (103.) ● | +00:19 (523.) ● |
| Run | 35.7 km | 14:56:58 | 00:20:22 | 10:43 min/km | +06:04 (21.) ● | +05:35 (159.) ● | +05:41 (785.) ● |
| Run | 38.1 km | 15:15:28 | 00:18:30 | 07:42 min/km | +02:54 (17.) ● | +02:24 (122.) ● | +02:29 (634.) ● |
| Run | 40.5 km | 15:33:45 | 00:18:17 | 07:37 min/km | +02:48 (17.) ● | +02:06 (117.) ● | +02:29 (629.) ● |
| Run | 42.1 km | 15:45:10 | 00:11:25 | 07:08 min/km | +00:33 (15.) ● | -00:06 (91.) ● | -00:10 (507.) ● |
| Run | 42.1 km | 15:45:10 | 05:56:56 | 08:28 min/km | +01:24:08 (21.) ● | +01:09:51 (143.) ● | +01:18:23 (750.) ● |
| Total | 225.5 km | 15:45:10 | 15:45:10 | 14.31 km/h | +03:31:01 (21.) ● | +03:02:17 (157.) ● | +03:32:20 (804.) ● |
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