Robert Lang -
Ironman Cairns 2023

Quick facts

106/96/15All/Gender/AG

M40-44Age group

305Bib number

AustraliaNationality


1:01:13	5:04:05	3:55:57	10:12:48

Compare Robert Lang with other athletes!

305 Lang

212 Pike ×

718 Sneddon ×

670 Endo ×

209 Macfarland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:13	01:01:13	01:34 min/100m	-09:11 (20.) ●	-09:57 (135.) ●	-10:30 (153.) ●
Transition		01:08:15	00:07:02	-	-01:03 (45.) ●	-01:11 (292.) ●	-01:07 (376.) ●
Bike	1.2 km	01:10:50	00:02:35	27.87 km/h	-00:27 (5.) ●	-00:37 (44.) ●	-00:38 (48.) ●
Bike	19 km	01:40:00	00:29:10	36.62 km/h	-03:17 (11.) ●	-03:39 (94.) ●	-04:07 (100.) ●
Bike	31.3 km	01:59:03	00:19:03	38.74 km/h	-02:48 (7.) ●	-03:15 (52.) ●	-03:36 (55.) ●
Bike	35.3 km	02:04:27	00:05:24	44.44 km/h	-00:47 (9.) ●	-00:52 (59.) ●	-00:58 (63.) ●
Bike	41.3 km	02:14:00	00:09:33	37.7 km/h	-01:23 (10.) ●	-01:34 (63.) ●	-01:46 (68.) ●
Bike	46.1 km	02:21:42	00:07:42	37.4 km/h	-01:14 (8.) ●	-01:26 (60.) ●	-01:37 (63.) ●
Bike	58.6 km	02:44:52	00:23:10	32.37 km/h	-04:19 (5.) ●	-04:50 (46.) ●	-05:23 (50.) ●
Bike	76.3 km	03:15:35	00:30:43	34.57 km/h	-04:51 (14.) ●	-05:30 (94.) ●	-06:04 (100.) ●
Bike	93.9 km	03:45:29	00:29:54	35.32 km/h	-04:37 (10.) ●	-05:30 (73.) ●	-06:00 (78.) ●
Bike	106.5 km	04:05:31	00:20:02	37.74 km/h	-03:21 (8.) ●	-03:46 (61.) ●	-04:05 (66.) ●
Bike	110.2 km	04:11:04	00:05:33	40 km/h	-00:49 (8.) ●	-00:57 (63.) ●	-01:04 (68.) ●
Bike	116.2 km	04:20:43	00:09:39	37.31 km/h	-01:57 (3.) ●	-02:21 (33.) ●	-02:30 (38.) ●
Bike	121 km	04:28:33	00:07:50	36.77 km/h	-01:37 (4.) ●	-01:48 (34.) ●	-01:54 (35.) ●
Bike	133.5 km	04:52:59	00:24:26	30.7 km/h	-04:07 (9.) ●	-04:50 (64.) ●	-05:11 (69.) ●
Bike	151.1 km	05:23:47	00:30:48	34.29 km/h	-05:19 (7.) ●	-06:10 (66.) ●	-06:37 (71.) ●
Bike	167 km	05:50:15	00:26:28	36.05 km/h	-05:32 (6.) ●	-05:53 (41.) ●	-06:14 (44.) ●
Bike	175.4 km	06:05:08	00:14:53	33.86 km/h	-03:08 (6.) ●	-03:40 (40.) ●	-03:50 (45.) ●
Bike	179.5 km	06:12:20	00:07:12	34.17 km/h	-01:16 (15.) ●	-01:39 (92.) ●	-01:38 (102.) ●
Bike	179.5 km	06:12:20	05:04:05	35.42 km/h	-50:49 (7.) ●	-58:17 (53.) ●	-01:03:12 (58.) ●
Transition		06:16:51	00:04:31	-	-02:19 (32.) ●	-02:42 (177.) ●	-02:37 (220.) ●
Run	1.3 km	06:23:09	00:06:18	04:50 min/km	-01:07 (16.) ●	-01:20 (122.) ●	-01:27 (136.) ●
Run	2.3 km	06:28:23	00:05:14	05:14 min/km	-00:53 (14.) ●	-00:58 (111.) ●	-01:03 (125.) ●
Run	4.2 km	06:38:23	00:10:00	05:15 min/km	-01:39 (22.) ●	-02:01 (146.) ●	-02:11 (169.) ●
Run	6.6 km	06:49:40	00:11:17	04:42 min/km	-01:36 (26.) ●	-02:07 (159.) ●	-02:15 (184.) ●
Run	9.1 km	07:01:33	00:11:53	04:45 min/km	-01:17 (32.) ●	-01:42 (205.) ●	-01:52 (236.) ●
Run	10.4 km	07:09:27	00:07:54	06:04 min/km	-00:42 (41.) ●	-00:57 (239.) ●	-01:04 (274.) ●
Run	11.6 km	07:17:32	00:08:05	06:44 min/km	-00:08 (55.) ●	-00:26 (320.) ●	-00:31 (378.) ●
Run	12.8 km	07:23:41	00:06:09	05:07 min/km	-00:21 (42.) ●	-00:37 (246.) ●	-00:41 (290.) ●
Run	14.7 km	07:34:54	00:11:13	05:54 min/km	-01:27 (33.) ●	-01:53 (192.) ●	-02:00 (225.) ●
Run	17.1 km	07:46:50	00:11:56	04:58 min/km	-01:47 (26.) ●	-02:30 (171.) ●	-02:38 (200.) ●
Run	19.6 km	08:00:21	00:13:31	05:24 min/km	-00:26 (49.) ●	-01:05 (289.) ●	-01:13 (340.) ●
Run	21 km	08:08:49	00:08:28	06:02 min/km	-00:47 (38.) ●	-01:06 (219.) ●	-01:13 (258.) ●
Run	22.1 km	08:17:10	00:08:21	07:35 min/km	-00:41 (42.) ●	-00:58 (257.) ●	-01:03 (308.) ●
Run	23.3 km	08:23:23	00:06:13	05:10 min/km	-00:54 (25.) ●	-01:11 (171.) ●	-01:14 (205.) ●
Run	25.2 km	08:35:17	00:11:54	06:15 min/km	-01:47 (25.) ●	-02:18 (174.) ●	-02:25 (213.) ●
Run	27.6 km	08:48:27	00:13:10	05:29 min/km	-02:02 (31.) ●	-02:30 (188.) ●	-02:35 (229.) ●
Run	30 km	09:01:44	00:13:17	05:32 min/km	-01:45 (27.) ●	-02:32 (183.) ●	-02:36 (222.) ●
Run	30.9 km	09:10:39	00:08:55	09:54 min/km	-00:52 (34.) ●	-01:12 (217.) ●	-01:15 (265.) ●
Run	32.6 km	09:19:31	00:08:52	05:12 min/km	-00:27 (42.) ●	-00:46 (269.) ●	-00:48 (330.) ●
Run	33.8 km	09:25:52	00:06:21	05:17 min/km	-01:04 (25.) ●	-01:22 (154.) ●	-01:23 (185.) ●
Run	35.7 km	09:37:58	00:12:06	06:22 min/km	-02:09 (26.) ●	-02:34 (166.) ●	-02:35 (202.) ●
Run	38.1 km	09:51:38	00:13:40	05:41 min/km	-01:56 (33.) ●	-02:20 (212.) ●	-02:21 (263.) ●
Run	40.5 km	10:03:58	00:12:20	05:08 min/km	-02:53 (18.) ●	-03:23 (121.) ●	-03:28 (143.) ●
Run	42.1 km	10:12:48	00:08:50	05:31 min/km	-01:47 (16.) ●	-02:46 (120.) ●	-02:45 (140.) ●
Run	42.1 km	10:12:48	03:55:57	05:36 min/km	-30:27 (28.) ●	-40:34 (174.) ●	-42:36 (208.) ●
Total	225.5 km	10:12:48	10:12:48	22.08 km/h	-01:33:49 (15.) ●	-01:52:41 (96.) ●	-02:00:02 (106.) ●

Ovr	Gen	Div	Name	#	AG
63	57	10	Justin Dixon	301	M40-44	Australia	00:56:19	05:06:14	03:34:37	09:45:58
73	65	11	Andrew Morrison	211	M40-44	Australia	01:01:12	05:04:44	03:41:51	09:54:15
79	71	12	Craig Marsh	307	M40-44	New Zealand	01:00:23	05:20:32	03:28:09	09:57:59
99	89	13	Chris Pike	212	M40-44	United Kingdom	01:03:49	05:20:07	03:35:33	10:08:01
101	91	14	David Sneddon	718	M40-44	Australia	01:12:05	05:16:23	03:33:24	10:10:34
106	96	15	Robert Lang	305	M40-44	Australia	01:01:13	05:04:05	03:55:57	10:12:48
112	101	16	Keisuke Endo	670	M40-44	Japan	00:57:31	05:21:53	03:48:47	10:16:59
128	113	17	Adam Macfarland	209	M40-44	United States of America	01:10:17	05:21:55	03:40:13	10:21:38
135	120	18	Ben Osmand	311	M40-44	Australia	01:05:51	05:08:50	03:55:59	10:23:18
137	122	19	David Hughes	139	M40-44	Australia	01:01:41	05:23:06	03:47:03	10:24:37