Marty Pocock -
Ironman Cairns 2023

Quick facts

620/511/78All/Gender/AG

M40-44Age group

313Bib number

AustraliaNationality


1:08:54	7:04:55	4:59:39	13:30:51

Compare Marty Pocock with other athletes!

313 Pocock

657 Archard ×

702 North ×

669 Eames ×

716 Shiode ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:54	01:08:54	01:46 min/100m	-01:30 (48.) ●	-02:16 (313.) ●	-02:49 (370.) ●
Transition		01:17:46	00:08:52	-	+00:47 (58.) ●	+00:39 (421.) ●	+00:43 (534.) ●
Bike	1.2 km	01:20:48	00:03:02	23.74 km/h	±00:00 (52.) ●	-00:10 (330.) ●	-00:11 (373.) ●
Bike	19 km	01:53:52	00:33:04	32.3 km/h	+00:37 (61.) ●	+00:15 (385.) ●	-00:13 (438.) ●
Bike	31.3 km	02:16:44	00:22:52	32.27 km/h	+01:01 (67.) ●	+00:34 (421.) ●	+00:13 (483.) ●
Bike	35.3 km	02:23:28	00:06:44	35.64 km/h	+00:33 (77.) ●	+00:28 (507.) ●	+00:22 (593.) ●
Bike	41.3 km	02:35:15	00:11:47	30.55 km/h	+00:51 (74.) ●	+00:40 (484.) ●	+00:28 (572.) ●
Bike	46.1 km	02:44:49	00:09:34	30.1 km/h	+00:38 (68.) ●	+00:26 (445.) ●	+00:15 (525.) ●
Bike	58.6 km	03:24:14	00:39:25	19.03 km/h	+11:56 (91.) ●	+11:25 (660.) ●	+10:52 (820.) ●
Bike	76.3 km	03:59:56	00:35:42	29.75 km/h	+00:08 (56.) ●	-00:31 (354.) ●	-01:05 (403.) ●
Bike	93.9 km	04:39:44	00:39:48	26.53 km/h	+05:17 (82.) ●	+04:24 (552.) ●	+03:54 (663.) ●
Bike	106.5 km	05:21:09	00:41:25	18.25 km/h	+18:02 (91.) ●	+17:37 (664.) ●	+17:18 (828.) ●
Bike	110.2 km	05:27:24	00:06:15	35.52 km/h	-00:07 (47.) ●	-00:15 (289.) ●	-00:22 (323.) ●
Bike	116.2 km	05:38:39	00:11:15	32 km/h	-00:21 (43.) ●	-00:45 (259.) ●	-00:54 (288.) ●
Bike	121 km	05:47:47	00:09:08	31.53 km/h	-00:19 (41.) ●	-00:30 (254.) ●	-00:36 (281.) ●
Bike	133.5 km	06:15:46	00:27:59	26.8 km/h	-00:34 (47.) ●	-01:17 (302.) ●	-01:38 (340.) ●
Bike	151.1 km	06:52:00	00:36:14	29.14 km/h	+00:07 (51.) ●	-00:44 (346.) ●	-01:11 (401.) ●
Bike	167 km	07:55:40	01:03:40	14.98 km/h	+31:40 (91.) ●	+31:19 (663.) ●	+30:58 (827.) ●
Bike	175.4 km	08:14:09	00:18:29	27.27 km/h	+00:28 (55.) ●	-00:04 (369.) ●	-00:14 (428.) ●
Bike	179.5 km	08:22:41	00:08:32	28.83 km/h	+00:04 (59.) ●	-00:19 (403.) ●	-00:18 (477.) ●
Bike	179.5 km	08:22:41	07:04:55	25.35 km/h	+01:10:01 (85.) ●	+01:02:33 (591.) ●	+57:38 (719.) ●
Transition		08:31:12	00:08:31	-	+01:41 (70.) ●	+01:18 (470.) ●	+01:23 (588.) ●
Run	1.3 km	08:39:13	00:08:01	06:10 min/km	+00:36 (70.) ●	+00:23 (466.) ●	+00:16 (548.) ●
Run	2.3 km	08:45:30	00:06:17	06:17 min/km	+00:10 (64.) ●	+00:05 (402.) ●	±00:00 (469.) ●
Run	4.2 km	08:57:45	00:12:15	06:26 min/km	+00:36 (66.) ●	+00:14 (393.) ●	+00:04 (467.) ●
Run	6.6 km	09:11:18	00:13:33	05:38 min/km	+00:40 (65.) ●	+00:09 (412.) ●	+00:01 (491.) ●
Run	9.1 km	09:25:17	00:13:59	05:35 min/km	+00:49 (67.) ●	+00:24 (430.) ●	+00:14 (511.) ●
Run	10.4 km	09:35:01	00:09:44	07:29 min/km	+01:08 (74.) ●	+00:53 (496.) ●	+00:46 (593.) ●
Run	11.6 km	09:44:18	00:09:17	07:44 min/km	+01:04 (71.) ●	+00:46 (468.) ●	+00:41 (568.) ●
Run	12.8 km	09:51:09	00:06:51	05:42 min/km	+00:21 (65.) ●	+00:05 (386.) ●	+00:01 (462.) ●
Run	14.7 km	10:05:08	00:13:59	07:21 min/km	+01:19 (69.) ●	+00:53 (446.) ●	+00:46 (546.) ●
Run	17.1 km	10:20:40	00:15:32	06:28 min/km	+01:49 (70.) ●	+01:06 (458.) ●	+00:58 (557.) ●
Run	19.6 km	10:35:52	00:15:12	06:04 min/km	+01:15 (65.) ●	+00:36 (410.) ●	+00:28 (503.) ●
Run	21 km	10:46:25	00:10:33	07:32 min/km	+01:18 (68.) ●	+00:59 (467.) ●	+00:52 (569.) ●
Run	22.1 km	10:56:35	00:10:10	09:14 min/km	+01:08 (70.) ●	+00:51 (445.) ●	+00:46 (545.) ●
Run	23.3 km	11:04:07	00:07:32	06:16 min/km	+00:25 (62.) ●	+00:08 (393.) ●	+00:05 (483.) ●
Run	25.2 km	11:19:40	00:15:33	08:11 min/km	+01:52 (68.) ●	+01:21 (462.) ●	+01:14 (564.) ●
Run	27.6 km	11:34:49	00:15:09	06:18 min/km	-00:03 (55.) ●	-00:31 (345.) ●	-00:36 (421.) ●
Run	30 km	11:51:18	00:16:29	06:52 min/km	+01:27 (68.) ●	+00:40 (421.) ●	+00:36 (519.) ●
Run	30.9 km	12:03:14	00:11:56	13:15 min/km	+02:09 (77.) ●	+01:49 (534.) ●	+01:46 (662.) ●
Run	32.6 km	12:14:38	00:11:24	06:42 min/km	+02:05 (79.) ●	+01:46 (539.) ●	+01:44 (660.) ●
Run	33.8 km	12:23:25	00:08:47	07:19 min/km	+01:22 (76.) ●	+01:04 (506.) ●	+01:03 (627.) ●
Run	35.7 km	12:40:46	00:17:21	09:07 min/km	+03:06 (78.) ●	+02:41 (532.) ●	+02:40 (655.) ●
Run	38.1 km	12:58:54	00:18:08	07:33 min/km	+02:32 (72.) ●	+02:08 (488.) ●	+02:07 (603.) ●
Run	40.5 km	13:18:04	00:19:10	07:59 min/km	+03:57 (78.) ●	+03:27 (551.) ●	+03:22 (676.) ●
Run	42.1 km	13:30:51	00:12:47	07:59 min/km	+02:10 (82.) ●	+01:11 (535.) ●	+01:12 (655.) ●
Run	42.1 km	13:30:51	04:59:39	07:07 min/km	+33:15 (69.) ●	+23:08 (456.) ●	+21:06 (558.) ●
Total	225.5 km	13:30:51	13:30:51	16.69 km/h	+01:44:14 (78.) ●	+01:25:22 (511.) ●	+01:18:01 (620.) ●

Ovr	Gen	Div	Name	#	AG
570	471	73	Nathan Metcalf	696	M40-44	Australia	01:32:24	06:54:58	04:11:50	13:00:13
571	472	74	David Izzard	681	M40-44	Australia	01:02:24	06:00:52	05:39:52	13:01:30
591	490	75	Daniel de Jong	667	M40-44	Netherlands	01:11:29	06:32:36	05:13:06	13:18:23
605	499	76	Grant Archard	657	M40-44	Australia	01:11:03	06:25:28	05:33:27	13:23:06
617	508	77	Julian North	702	M40-44	Australia	00:56:26	06:30:13	05:25:29	13:30:24
620	511	78	Marty Pocock	313	M40-44	Australia	01:08:54	07:04:55	04:59:39	13:30:51
624	515	79	Dan Eames	669	M40-44	Australia	00:59:24	06:51:22	05:20:08	13:31:42
649	537	80	Haruumi Shiode	716	M40-44	Japan	01:30:20	07:19:06	04:34:55	13:48:12
657	543	81	阿部達也	739	M40-44	Japan	01:45:28	06:40:23	05:08:28	13:51:30
671	557	82	Avantha Seresinghe	713	M40-44	Sri Lanka	01:09:21	06:43:14	05:50:12	14:02:03