Rad Kotowski -
Ironman Cairns 2023

Quick facts

111/100/9All/Gender/AG

M45-49Age group

324Bib number

AustraliaNationality


58:42	5:19:35	3:46:26	10:16:41

Compare Rad Kotowski with other athletes!

324 Kotowski

230 Wakayama ×

229 Vicary ×

806 Henry ×

325 McCullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:42	00:58:42	01:30 min/100m	-11:53 (11.) ●	-12:28 (85.) ●	-13:01 (95.) ●
Transition		01:04:28	00:05:46	-	-02:34 (21.) ●	-02:27 (192.) ●	-02:23 (248.) ●
Bike	1.2 km	01:06:59	00:02:31	28.61 km/h	-00:36 (3.) ●	-00:41 (30.) ●	-00:42 (32.) ●
Bike	19 km	01:36:48	00:29:49	35.82 km/h	-03:26 (15.) ●	-03:00 (139.) ●	-03:28 (148.) ●
Bike	31.3 km	01:56:40	00:19:52	37.15 km/h	-03:04 (11.) ●	-02:26 (115.) ●	-02:47 (122.) ●
Bike	35.3 km	02:02:14	00:05:34	43.11 km/h	-00:45 (11.) ●	-00:42 (106.) ●	-00:48 (111.) ●
Bike	41.3 km	02:11:54	00:09:40	37.24 km/h	-01:36 (4.) ●	-01:27 (79.) ●	-01:39 (85.) ●
Bike	46.1 km	02:19:40	00:07:46	37.08 km/h	-01:24 (5.) ●	-01:22 (74.) ●	-01:33 (78.) ●
Bike	58.6 km	02:44:44	00:25:04	29.92 km/h	-03:09 (15.) ●	-02:56 (144.) ●	-03:29 (151.) ●
Bike	76.3 km	03:17:08	00:32:24	32.78 km/h	-04:12 (20.) ●	-03:49 (168.) ●	-04:23 (180.) ●
Bike	93.9 km	03:47:57	00:30:49	34.27 km/h	-04:41 (10.) ●	-04:35 (106.) ●	-05:05 (114.) ●
Bike	106.5 km	04:09:17	00:21:20	35.44 km/h	-02:36 (17.) ●	-02:28 (145.) ●	-02:47 (155.) ●
Bike	110.2 km	04:14:52	00:05:35	39.76 km/h	-00:58 (7.) ●	-00:55 (71.) ●	-01:02 (77.) ●
Bike	116.2 km	04:25:29	00:10:37	33.91 km/h	-01:21 (20.) ●	-01:23 (149.) ●	-01:32 (161.) ●
Bike	121 km	04:34:07	00:08:38	33.36 km/h	-00:55 (17.) ●	-01:00 (126.) ●	-01:06 (134.) ●
Bike	133.5 km	05:00:15	00:26:08	28.7 km/h	-03:12 (19.) ●	-03:08 (159.) ●	-03:29 (170.) ●
Bike	151.1 km	05:32:38	00:32:23	32.61 km/h	-04:40 (12.) ●	-04:35 (129.) ●	-05:02 (139.) ●
Bike	167 km	06:00:53	00:28:15	33.77 km/h	-03:54 (12.) ●	-04:06 (122.) ●	-04:27 (131.) ●
Bike	175.4 km	06:16:48	00:15:55	31.66 km/h	-02:44 (15.) ●	-02:38 (123.) ●	-02:48 (131.) ●
Bike	179.5 km	06:24:03	00:07:15	33.93 km/h	-01:06 (12.) ●	-01:36 (98.) ●	-01:35 (108.) ●
Bike	179.5 km	06:24:03	05:19:35	33.7 km/h	-44:19 (12.) ●	-42:47 (115.) ●	-47:42 (124.) ●
Transition		06:30:15	00:06:12	-	-00:58 (45.) ●	-01:01 (319.) ●	-00:56 (402.) ●
Run	1.3 km	06:36:54	00:06:39	05:06 min/km	-01:06 (25.) ●	-00:59 (187.) ●	-01:06 (218.) ●
Run	2.3 km	06:42:24	00:05:30	05:30 min/km	-00:41 (25.) ●	-00:42 (180.) ●	-00:47 (210.) ●
Run	4.2 km	06:52:27	00:10:03	05:17 min/km	-02:03 (18.) ●	-01:58 (154.) ●	-02:08 (180.) ●
Run	6.6 km	07:03:27	00:11:00	04:35 min/km	-02:25 (14.) ●	-02:24 (129.) ●	-02:32 (146.) ●
Run	9.1 km	07:14:57	00:11:30	04:36 min/km	-02:02 (20.) ●	-02:05 (160.) ●	-02:15 (183.) ●
Run	10.4 km	07:22:22	00:07:25	05:42 min/km	-01:24 (19.) ●	-01:26 (152.) ●	-01:33 (175.) ●
Run	11.6 km	07:29:39	00:07:17	06:04 min/km	-01:11 (24.) ●	-01:14 (189.) ●	-01:19 (223.) ●
Run	12.8 km	07:35:31	00:05:52	04:53 min/km	-00:50 (23.) ●	-00:54 (180.) ●	-00:58 (207.) ●
Run	14.7 km	07:46:13	00:10:42	05:37 min/km	-02:18 (15.) ●	-02:24 (138.) ●	-02:31 (162.) ●
Run	17.1 km	07:58:22	00:12:09	05:03 min/km	-02:09 (25.) ●	-02:17 (184.) ●	-02:25 (216.) ●
Run	19.6 km	08:10:09	00:11:47	04:42 min/km	-02:46 (18.) ●	-02:49 (133.) ●	-02:57 (154.) ●
Run	21 km	08:17:34	00:07:25	05:17 min/km	-02:07 (8.) ●	-02:09 (89.) ●	-02:16 (104.) ●
Run	22.1 km	08:25:05	00:07:31	06:49 min/km	-01:40 (15.) ●	-01:48 (141.) ●	-01:53 (170.) ●
Run	23.3 km	08:30:52	00:05:47	04:49 min/km	-01:29 (12.) ●	-01:37 (98.) ●	-01:40 (116.) ●
Run	25.2 km	08:41:37	00:10:45	05:39 min/km	-03:28 (10.) ●	-03:27 (82.) ●	-03:34 (98.) ●
Run	27.6 km	08:54:11	00:12:34	05:14 min/km	-03:14 (20.) ●	-03:06 (148.) ●	-03:11 (178.) ●
Run	30 km	09:07:00	00:12:49	05:20 min/km	-02:58 (20.) ●	-03:00 (142.) ●	-03:04 (173.) ●
Run	30.9 km	09:15:00	00:08:00	08:53 min/km	-02:04 (15.) ●	-02:07 (109.) ●	-02:10 (131.) ●
Run	32.6 km	09:22:50	00:07:50	04:36 min/km	-01:54 (20.) ●	-01:48 (141.) ●	-01:50 (171.) ●
Run	33.8 km	09:28:51	00:06:01	05:00 min/km	-01:44 (12.) ●	-01:42 (103.) ●	-01:43 (123.) ●
Run	35.7 km	09:41:23	00:12:32	06:35 min/km	-02:13 (24.) ●	-02:08 (204.) ●	-02:09 (249.) ●
Run	38.1 km	09:54:45	00:13:22	05:34 min/km	-02:48 (20.) ●	-02:38 (190.) ●	-02:39 (234.) ●
Run	40.5 km	10:07:41	00:12:56	05:23 min/km	-02:48 (22.) ●	-02:47 (165.) ●	-02:52 (196.) ●
Run	42.1 km	10:16:41	00:09:00	05:37 min/km	-06:03 (15.) ●	-02:36 (143.) ●	-02:35 (168.) ●
Run	42.1 km	10:16:41	03:46:26	05:22 min/km	-53:25 (18.) ●	-50:05 (133.) ●	-52:07 (159.) ●
Total	225.5 km	10:16:41	10:16:41	21.94 km/h	-01:53:09 (9.) ●	-01:48:48 (100.) ●	-01:56:09 (111.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Steve Guy	221	M45-49	Australia	00:58:33	04:59:23	02:51:43	08:57:59
59	53	2	Mike Paradisis	145	M45-49	Australia	00:59:27	05:07:14	03:27:13	09:42:33
62	56	3	Mark Huber	144	M45-49	Australia	01:00:00	05:14:20	03:24:22	09:45:52
68	60	4	Clay Murphy	327	M45-49	Australia	00:55:05	05:06:22	03:39:34	09:49:57
82	74	5	Ben Kellaway	815	M45-49	Australia	00:52:56	05:14:51	03:39:56	09:58:42
86	77	6	Ian Jones	222	M45-49	Australia	00:55:34	05:22:01	03:36:35	10:01:03
87	78	7	Genjiro Wakayama	230	M45-49	Japan	00:52:46	05:14:54	03:43:21	10:01:12
92	83	8	Peter Vicary	229	M45-49	Australia	01:00:20	05:21:05	03:35:13	10:05:33
111	100	9	Rad Kotowski	324	M45-49	Australia	00:58:42	05:19:35	03:46:26	10:16:41
118	107	10	Josh Henry	806	M45-49	Australia	00:59:27	05:02:18	04:04:16	10:18:06