Esher Townsend -
Ironman Cairns 2023

Quick facts

721/128/18All/Gender/AG

F45-49Age group

339Bib number

AustraliaNationality


1:30:37	7:08:20	5:32:13	14:27:24

Compare Esher Townsend with other athletes!

339 Townsend

880 Shino ×

886 Zonta ×

866 Green ×

887 Sakahara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:37	01:30:37	02:19 min/100m	+14:44 (22.) ●	+16:42 (154.) ●	+18:54 (766.) ●
Transition		01:39:59	00:09:22	-	+00:41 (16.) ●	+01:27 (121.) ●	+01:13 (573.) ●
Bike	1.2 km	01:44:04	00:04:05	17.63 km/h	+00:42 (22.) ●	+00:47 (160.) ●	+00:52 (809.) ●
Bike	19 km	02:26:02	00:41:58	25.45 km/h	+06:07 (21.) ●	+06:47 (157.) ●	+08:41 (814.) ●
Bike	31.3 km	02:54:07	00:28:05	26.28 km/h	+03:34 (21.) ●	+04:03 (147.) ●	+05:26 (799.) ●
Bike	35.3 km	03:01:53	00:07:46	30.9 km/h	+00:57 (22.) ●	+01:00 (146.) ●	+01:24 (795.) ●
Bike	41.3 km	03:17:10	00:15:17	23.56 km/h	+03:06 (21.) ●	+03:07 (159.) ●	+03:58 (818.) ●
Bike	46.1 km	03:28:49	00:11:39	24.72 km/h	+00:49 (20.) ●	+01:37 (150.) ●	+02:20 (793.) ●
Bike	58.6 km	04:02:30	00:33:41	22.27 km/h	+02:55 (19.) ●	+02:54 (129.) ●	+05:08 (734.) ●
Bike	76.3 km	04:45:05	00:42:35	24.94 km/h	+02:31 (15.) ●	+03:28 (123.) ●	+05:48 (703.) ●
Bike	93.9 km	05:28:40	00:43:35	24.23 km/h	+05:19 (20.) ●	+05:38 (141.) ●	+07:41 (765.) ●
Bike	106.5 km	05:56:16	00:27:36	27.39 km/h	+01:55 (19.) ●	+02:11 (127.) ●	+03:29 (709.) ●
Bike	110.2 km	06:03:51	00:07:35	29.27 km/h	+00:33 (18.) ●	+00:33 (127.) ●	+00:58 (718.) ●
Bike	116.2 km	06:17:14	00:13:23	26.9 km/h	+00:26 (18.) ●	+00:41 (115.) ●	+01:14 (658.) ●
Bike	121 km	06:28:04	00:10:50	26.58 km/h	+00:31 (18.) ●	+00:39 (119.) ●	+01:06 (678.) ●
Bike	133.5 km	07:00:26	00:32:22	23.17 km/h	+01:02 (16.) ●	+01:20 (107.) ●	+02:45 (634.) ●
Bike	151.1 km	07:41:56	00:41:30	25.45 km/h	+01:30 (16.) ●	+02:16 (112.) ●	+04:05 (644.) ●
Bike	167 km	08:18:11	00:36:15	26.32 km/h	+01:31 (16.) ●	+02:09 (112.) ●	+03:33 (653.) ●
Bike	175.4 km	08:39:08	00:20:57	24.06 km/h	+01:04 (14.) ●	+01:35 (113.) ●	+02:14 (643.) ●
Bike	179.5 km	08:48:19	00:09:11	26.79 km/h	+00:21 (16.) ●	+00:24 (110.) ●	+00:21 (639.) ●
Bike	179.5 km	08:48:19	07:08:20	25.14 km/h	+34:53 (18.) ●	+41:09 (132.) ●	+01:01:03 (734.) ●
Transition		08:55:11	00:06:52	-	-00:58 (12.) ●	+00:05 (101.) ●	-00:16 (475.) ●
Run	1.3 km	09:05:03	00:09:52	07:35 min/km	+01:13 (20.) ●	+01:37 (141.) ●	+02:07 (748.) ●
Run	2.3 km	09:12:03	00:07:00	07:00 min/km	+00:09 (17.) ●	+00:23 (112.) ●	+00:43 (654.) ●
Run	4.2 km	09:27:06	00:15:03	07:55 min/km	+01:53 (19.) ●	+02:11 (131.) ●	+02:52 (732.) ●
Run	6.6 km	09:42:19	00:15:13	06:20 min/km	+00:21 (14.) ●	+01:06 (117.) ●	+01:41 (642.) ●
Run	9.1 km	09:57:42	00:15:23	06:09 min/km	+00:31 (14.) ●	+00:59 (111.) ●	+01:38 (630.) ●
Run	10.4 km	10:08:03	00:10:21	07:57 min/km	+00:44 (16.) ●	+00:52 (114.) ●	+01:23 (655.) ●
Run	11.6 km	10:17:58	00:09:55	08:15 min/km	+00:33 (17.) ●	+00:57 (120.) ●	+01:19 (648.) ●
Run	12.8 km	10:25:37	00:07:39	06:22 min/km	+00:12 (14.) ●	+00:29 (113.) ●	+00:49 (636.) ●
Run	14.7 km	10:40:55	00:15:18	08:03 min/km	+01:16 (17.) ●	+01:34 (113.) ●	+02:05 (643.) ●
Run	17.1 km	10:57:05	00:16:10	06:44 min/km	+00:38 (13.) ●	+01:03 (109.) ●	+01:36 (595.) ●
Run	19.6 km	11:13:38	00:16:33	06:37 min/km	+00:22 (15.) ●	+01:15 (112.) ●	+01:49 (610.) ●
Run	21 km	11:24:36	00:10:58	07:50 min/km	+00:34 (17.) ●	+00:50 (111.) ●	+01:17 (618.) ●
Run	22.1 km	11:35:37	00:11:01	10:00 min/km	+00:46 (15.) ●	+01:18 (119.) ●	+01:37 (650.) ●
Run	23.3 km	11:44:04	00:08:27	07:02 min/km	+00:23 (16.) ●	+00:46 (115.) ●	+01:00 (628.) ●
Run	25.2 km	12:01:54	00:17:50	09:23 min/km	+02:39 (19.) ●	+03:05 (134.) ●	+03:31 (709.) ●
Run	27.6 km	12:20:57	00:19:03	07:56 min/km	+02:13 (17.) ●	+02:56 (130.) ●	+03:18 (667.) ●
Run	30 km	12:40:11	00:19:14	08:00 min/km	+02:25 (18.) ●	+03:06 (130.) ●	+03:21 (681.) ●
Run	30.9 km	12:52:37	00:12:26	13:48 min/km	+01:30 (19.) ●	+02:06 (134.) ●	+02:16 (696.) ●
Run	32.6 km	13:04:50	00:12:13	07:11 min/km	+01:31 (19.) ●	+02:26 (141.) ●	+02:33 (725.) ●
Run	33.8 km	13:13:46	00:08:56	07:26 min/km	+00:38 (16.) ●	+01:06 (125.) ●	+01:12 (641.) ●
Run	35.7 km	13:32:47	00:19:01	10:00 min/km	+03:16 (21.) ●	+04:14 (148.) ●	+04:20 (750.) ●
Run	38.1 km	13:53:19	00:20:32	08:33 min/km	+03:32 (20.) ●	+04:26 (143.) ●	+04:31 (729.) ●
Run	40.5 km	14:13:18	00:19:59	08:19 min/km	+03:06 (20.) ●	+03:48 (134.) ●	+04:11 (715.) ●
Run	42.1 km	14:27:24	00:14:06	08:48 min/km	+02:06 (20.) ●	+02:35 (136.) ●	+02:31 (727.) ●
Run	42.1 km	14:27:24	05:32:13	07:53 min/km	+32:31 (18.) ●	+45:08 (121.) ●	+53:40 (670.) ●
Total	225.5 km	14:27:24	14:27:24	15.6 km/h	+01:21:51 (18.) ●	+01:44:31 (128.) ●	+02:14:34 (721.) ●

Ovr	Gen	Div	Name	#	AG
557	99	13	Kaliki James	870	F45-49	Australia	01:11:03	06:29:47	04:53:54	12:52:37
602	106	14	Varley James	869	F45-49	Australia	01:12:06	06:47:07	05:00:59	13:21:33
634	110	15	Angie Lorentz	875	F45-49	Australia	01:18:58	06:47:26	05:02:46	13:34:35
647	112	16	Harumi Shino	880	F45-49	Japan	01:26:16	06:46:03	05:09:52	13:45:41
711	126	17	Ana Zonta	886	F45-49	Australia	01:30:26	06:47:27	05:40:42	14:22:18
721	128	18	Esher Townsend	339	F45-49	Australia	01:30:37	07:08:20	05:32:13	14:27:24
746	138	19	Susanne Green	866	F45-49	Australia	01:06:07	07:13:37	06:17:24	14:52:16
751	140	20	Yuko Sakahara	887	F45-49	Japan	01:25:15	07:37:30	05:22:47	14:53:20
760	142	21	Justyna Porter	879	F45-49	Poland	01:16:02	07:34:02	05:45:48	15:00:14
778	148	22	Nicole Manning	877	F45-49	Australia	01:27:17	07:22:57	06:12:11	15:16:01