Andy Cox -
Ironman Cairns 2023

Quick facts

492/410/21All/Gender/AG

M55-59Age group

354Bib number

AustraliaNationality


1:17:20	6:21:43	4:29:49	12:27:01

Compare Andy Cox with other athletes!

354 Cox

1056 Lydeamore ×

356 James ×

1033 Colbert ×

1042 Head ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:20	01:17:20	01:58 min/100m	+01:35 (30.) ●	+06:10 (486.) ●	+05:37 (590.) ●
Transition		01:26:56	00:09:36	-	-00:12 (32.) ●	+01:23 (476.) ●	+01:27 (598.) ●
Bike	1.2 km	01:30:11	00:03:15	22.15 km/h	-00:18 (35.) ●	+00:03 (489.) ●	+00:02 (577.) ●
Bike	19 km	02:04:53	00:34:42	30.78 km/h	-00:04 (30.) ●	+01:53 (484.) ●	+01:25 (568.) ●
Bike	31.3 km	02:28:27	00:23:34	31.32 km/h	-00:05 (31.) ●	+01:16 (485.) ●	+00:55 (560.) ●
Bike	35.3 km	02:35:05	00:06:38	36.18 km/h	-00:02 (31.) ●	+00:22 (467.) ●	+00:16 (539.) ●
Bike	41.3 km	02:47:02	00:11:57	30.13 km/h	+00:11 (34.) ●	+00:50 (506.) ●	+00:38 (598.) ●
Bike	46.1 km	02:56:28	00:09:26	30.53 km/h	-00:17 (25.) ●	+00:18 (429.) ●	+00:07 (502.) ●
Bike	58.6 km	03:26:05	00:29:37	25.32 km/h	-00:43 (25.) ●	+01:37 (474.) ●	+01:04 (552.) ●
Bike	76.3 km	04:04:12	00:38:07	27.86 km/h	-00:51 (29.) ●	+01:54 (470.) ●	+01:20 (551.) ●
Bike	93.9 km	04:41:55	00:37:43	28 km/h	-00:31 (29.) ●	+02:19 (481.) ●	+01:49 (570.) ●
Bike	106.5 km	05:07:28	00:25:33	29.59 km/h	+00:12 (33.) ●	+01:45 (487.) ●	+01:26 (579.) ●
Bike	110.2 km	05:13:48	00:06:20	35.05 km/h	-00:34 (13.) ●	-00:10 (308.) ●	-00:17 (346.) ●
Bike	116.2 km	05:25:59	00:12:11	29.55 km/h	-00:56 (24.) ●	+00:11 (418.) ●	+00:02 (494.) ●
Bike	121 km	05:35:40	00:09:41	29.74 km/h	-00:30 (23.) ●	+00:03 (389.) ●	-00:03 (449.) ●
Bike	133.5 km	06:06:25	00:30:45	24.39 km/h	-00:34 (30.) ●	+01:29 (468.) ●	+01:08 (554.) ●
Bike	151.1 km	06:45:34	00:39:09	26.97 km/h	-00:24 (31.) ●	+02:11 (466.) ●	+01:44 (554.) ●
Bike	167 km	07:19:40	00:34:06	27.98 km/h	-00:03 (26.) ●	+01:45 (462.) ●	+01:24 (543.) ●
Bike	175.4 km	07:39:19	00:19:39	25.65 km/h	-00:23 (27.) ●	+01:06 (468.) ●	+00:56 (551.) ●
Bike	179.5 km	07:48:39	00:09:20	26.36 km/h	+00:27 (36.) ●	+00:29 (547.) ●	+00:30 (662.) ●
Bike	179.5 km	07:48:39	06:21:43	28.21 km/h	-05:25 (26.) ●	+19:21 (466.) ●	+14:26 (546.) ●
Transition		07:57:12	00:08:33	-	-00:28 (31.) ●	+01:20 (472.) ●	+01:25 (590.) ●
Run	1.3 km	08:05:28	00:08:16	06:21 min/km	-00:36 (35.) ●	+00:38 (511.) ●	+00:31 (607.) ●
Run	2.3 km	08:12:08	00:06:40	06:40 min/km	-00:21 (27.) ●	+00:28 (489.) ●	+00:23 (580.) ●
Run	4.2 km	08:24:22	00:12:14	06:26 min/km	-01:23 (19.) ●	+00:13 (390.) ●	+00:03 (464.) ●
Run	6.6 km	08:37:51	00:13:29	05:37 min/km	-02:29 (19.) ●	+00:05 (408.) ●	-00:03 (483.) ●
Run	9.1 km	08:51:26	00:13:35	05:26 min/km	-01:56 (18.) ●	±00:00 (399.) ●	-00:10 (473.) ●
Run	10.4 km	09:00:14	00:08:48	06:46 min/km	-01:21 (15.) ●	-00:03 (373.) ●	-00:10 (437.) ●
Run	11.6 km	09:08:58	00:08:44	07:16 min/km	-01:07 (19.) ●	+00:13 (406.) ●	+00:08 (485.) ●
Run	12.8 km	09:15:51	00:06:53	05:44 min/km	-00:49 (18.) ●	+00:07 (396.) ●	+00:03 (472.) ●
Run	14.7 km	09:28:59	00:13:08	06:54 min/km	-01:44 (17.) ●	+00:02 (374.) ●	-00:05 (453.) ●
Run	17.1 km	09:43:11	00:14:12	05:54 min/km	-02:40 (16.) ●	-00:14 (367.) ●	-00:22 (444.) ●
Run	19.6 km	09:57:36	00:14:25	05:46 min/km	-02:34 (13.) ●	-00:11 (360.) ●	-00:19 (437.) ●
Run	21 km	10:07:00	00:09:24	06:42 min/km	-01:31 (14.) ●	-00:10 (345.) ●	-00:17 (417.) ●
Run	22.1 km	10:16:49	00:09:49	08:55 min/km	-00:32 (23.) ●	+00:30 (416.) ●	+00:25 (510.) ●
Run	23.3 km	10:24:06	00:07:17	06:04 min/km	-01:14 (13.) ●	-00:07 (355.) ●	-00:10 (436.) ●
Run	25.2 km	10:38:16	00:14:10	07:27 min/km	-02:11 (13.) ●	-00:02 (362.) ●	-00:09 (442.) ●
Run	27.6 km	10:53:19	00:15:03	06:16 min/km	-02:53 (12.) ●	-00:37 (337.) ●	-00:42 (412.) ●
Run	30 km	11:07:33	00:14:14	05:55 min/km	-03:59 (8.) ●	-01:35 (260.) ●	-01:39 (323.) ●
Run	30.9 km	11:16:53	00:09:20	10:22 min/km	-02:10 (9.) ●	-00:47 (259.) ●	-00:50 (317.) ●
Run	32.6 km	11:26:17	00:09:24	05:31 min/km	-01:22 (13.) ●	-00:14 (341.) ●	-00:16 (418.) ●
Run	33.8 km	11:33:41	00:07:24	06:10 min/km	-01:18 (13.) ●	-00:19 (323.) ●	-00:20 (398.) ●
Run	35.7 km	11:47:45	00:14:04	07:24 min/km	-02:31 (9.) ●	-00:36 (309.) ●	-00:37 (385.) ●
Run	38.1 km	12:02:34	00:14:49	06:10 min/km	-03:19 (7.) ●	-01:11 (290.) ●	-01:12 (356.) ●
Run	40.5 km	12:16:44	00:14:10	05:54 min/km	-03:55 (6.) ●	-01:33 (258.) ●	-01:38 (315.) ●
Run	42.1 km	12:27:01	00:10:17	06:25 min/km	-02:15 (7.) ●	-01:19 (290.) ●	-01:18 (350.) ●
Run	42.1 km	12:27:01	04:29:49	06:24 min/km	-46:10 (13.) ●	-06:42 (337.) ●	-08:44 (405.) ●
Total	225.5 km	12:27:01	12:27:01	18.11 km/h	-50:40 (21.) ●	+21:32 (410.) ●	+14:11 (492.) ●

Ovr	Gen	Div	Name	#	AG
396	334	16	Marcus Towell	1073	M55-59	Australia	01:04:09	05:36:03	05:01:42	11:52:19
400	338	17	Doug Locke	1055	M55-59	Australia	00:59:09	05:59:01	04:44:25	11:53:16
445	374	18	Dirk Baas	1026	M55-59	Australia	01:09:10	06:00:08	04:46:59	12:10:44
464	389	19	Darren Lydeamore	1056	M55-59	Australia	01:07:10	05:46:51	05:10:17	12:20:27
466	391	20	Anthony James	356	M55-59	Australia	01:10:04	05:56:57	04:50:40	12:20:39
492	410	21	Andy Cox	354	M55-59	Australia	01:17:20	06:21:43	04:29:49	12:27:01
553	457	22	Leon Colbert	1033	M55-59	Australia	01:14:34	05:52:25	05:24:26	12:50:14
564	465	23	Anthony Head	1042	M55-59	Japan	01:31:46	06:20:33	04:42:37	12:57:30
566	467	24	Greg Wharton	1076	M55-59	Australia	01:02:21	06:24:07	05:11:37	12:57:48
567	468	25	Kazumasa Tanaka	1072	M55-59	Japan	01:06:39	06:46:00	04:45:25	12:58:53