Lik Lam Tong -
Ironman Cairns 2023

Quick facts

639/528/82All/Gender/AG

M35-39Age group

375Bib number

Hong KongNationality


1:10:56	5:57:29	6:10:57	13:38:28

Compare Lik Lam Tong with other athletes!

375 Tong

548 Crocker ×

576 le Clercq ×

612 Thompson ×

615 Toriumi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:56	01:10:56	01:49 min/100m	+00:57 (59.) ●	-00:14 (375.) ●	-00:47 (442.) ●
Transition		01:19:05	00:08:09	-	+00:19 (61.) ●	-00:04 (372.) ●	±00:00 (474.) ●
Bike	1.2 km	01:22:08	00:03:03	23.61 km/h	-00:08 (50.) ●	-00:09 (334.) ●	-00:10 (378.) ●
Bike	19 km	01:54:05	00:31:57	33.43 km/h	-00:33 (47.) ●	-00:52 (282.) ●	-01:20 (308.) ●
Bike	31.3 km	02:15:58	00:21:53	33.72 km/h	-00:07 (48.) ●	-00:25 (323.) ●	-00:46 (359.) ●
Bike	35.3 km	02:22:28	00:06:30	36.92 km/h	+00:15 (62.) ●	+00:14 (430.) ●	+00:08 (491.) ●
Bike	41.3 km	02:33:40	00:11:12	32.14 km/h	+00:11 (57.) ●	+00:05 (388.) ●	-00:07 (442.) ●
Bike	46.1 km	02:42:23	00:08:43	33.04 km/h	-00:18 (37.) ●	-00:25 (266.) ●	-00:36 (289.) ●
Bike	58.6 km	03:07:37	00:25:14	29.72 km/h	-02:19 (27.) ●	-02:46 (156.) ●	-03:19 (165.) ●
Bike	76.3 km	03:42:06	00:34:29	30.8 km/h	-01:08 (42.) ●	-01:44 (276.) ●	-02:18 (303.) ●
Bike	93.9 km	04:15:22	00:33:16	31.74 km/h	-01:24 (43.) ●	-02:08 (258.) ●	-02:38 (285.) ●
Bike	106.5 km	04:37:58	00:22:36	33.45 km/h	-00:52 (42.) ●	-01:12 (274.) ●	-01:31 (302.) ●
Bike	110.2 km	04:44:32	00:06:34	33.81 km/h	+00:09 (58.) ●	+00:04 (373.) ●	-00:03 (433.) ●
Bike	116.2 km	04:56:36	00:12:04	29.83 km/h	+00:22 (64.) ●	+00:04 (403.) ●	-00:05 (475.) ●
Bike	121 km	05:06:22	00:09:46	29.49 km/h	+00:18 (60.) ●	+00:08 (401.) ●	+00:02 (469.) ●
Bike	133.5 km	05:33:27	00:27:05	27.69 km/h	-01:31 (37.) ●	-02:11 (233.) ●	-02:32 (255.) ●
Bike	151.1 km	06:11:13	00:37:46	27.96 km/h	+01:17 (59.) ●	+00:48 (410.) ●	+00:21 (486.) ●
Bike	167 km	06:44:41	00:33:28	28.51 km/h	+01:25 (66.) ●	+01:07 (441.) ●	+00:46 (518.) ●
Bike	175.4 km	07:02:46	00:18:05	27.87 km/h	-00:04 (51.) ●	-00:28 (336.) ●	-00:38 (390.) ●
Bike	179.5 km	07:16:34	00:13:48	17.83 km/h	+02:23 (94.) ●	+04:57 (663.) ●	+04:58 (827.) ●
Bike	179.5 km	07:16:34	05:57:29	30.13 km/h	-02:04 (58.) ●	-04:53 (354.) ●	-09:48 (401.) ●
Transition		07:27:31	00:10:57	-	+04:23 (90.) ●	+03:44 (563.) ●	+03:49 (706.) ●
Run	1.3 km	07:35:23	00:07:52	06:03 min/km	+00:32 (70.) ●	+00:14 (430.) ●	+00:07 (504.) ●
Run	2.3 km	07:43:14	00:07:51	07:51 min/km	+01:50 (93.) ●	+01:39 (621.) ●	+01:34 (762.) ●
Run	4.2 km	07:58:50	00:15:36	08:12 min/km	+03:49 (89.) ●	+03:35 (615.) ●	+03:25 (750.) ●
Run	6.6 km	08:16:30	00:17:40	07:21 min/km	+04:43 (91.) ●	+04:16 (611.) ●	+04:08 (753.) ●
Run	9.1 km	08:34:56	00:18:26	07:22 min/km	+05:24 (93.) ●	+04:51 (618.) ●	+04:41 (767.) ●
Run	10.4 km	08:46:35	00:11:39	08:57 min/km	+03:01 (89.) ●	+02:48 (614.) ●	+02:41 (757.) ●
Run	11.6 km	08:57:24	00:10:49	09:00 min/km	+02:31 (87.) ●	+02:18 (589.) ●	+02:13 (724.) ●
Run	12.8 km	09:06:18	00:08:54	07:24 min/km	+02:21 (92.) ●	+02:08 (618.) ●	+02:04 (762.) ●
Run	14.7 km	09:23:23	00:17:05	08:59 min/km	+04:14 (88.) ●	+03:59 (603.) ●	+03:52 (748.) ●
Run	17.1 km	09:42:25	00:19:02	07:55 min/km	+05:05 (89.) ●	+04:36 (604.) ●	+04:28 (750.) ●
Run	19.6 km	10:02:22	00:19:57	07:58 min/km	+05:48 (92.) ●	+05:21 (626.) ●	+05:13 (777.) ●
Run	21 km	10:14:47	00:12:25	08:52 min/km	+03:00 (90.) ●	+02:51 (609.) ●	+02:44 (747.) ●
Run	22.1 km	10:26:03	00:11:16	10:14 min/km	+02:06 (85.) ●	+01:57 (554.) ●	+01:52 (677.) ●
Run	23.3 km	10:35:28	00:09:25	07:50 min/km	+02:12 (86.) ●	+02:01 (590.) ●	+01:58 (724.) ●
Run	25.2 km	10:52:50	00:17:22	09:08 min/km	+03:31 (87.) ●	+03:10 (556.) ●	+03:03 (681.) ●
Run	27.6 km	11:13:08	00:20:18	08:27 min/km	+05:11 (88.) ●	+04:38 (587.) ●	+04:33 (730.) ●
Run	30 km	11:34:13	00:21:05	08:47 min/km	+05:31 (89.) ●	+05:16 (608.) ●	+05:12 (756.) ●
Run	30.9 km	11:47:41	00:13:28	14:57 min/km	+03:29 (92.) ●	+03:21 (611.) ●	+03:18 (760.) ●
Run	32.6 km	11:59:53	00:12:12	07:10 min/km	+02:42 (89.) ●	+02:34 (582.) ●	+02:32 (721.) ●
Run	33.8 km	12:10:37	00:10:44	08:56 min/km	+03:03 (89.) ●	+03:01 (621.) ●	+03:00 (777.) ●
Run	35.7 km	12:33:12	00:22:35	11:53 min/km	+08:01 (93.) ●	+07:55 (649.) ●	+07:54 (812.) ●
Run	38.1 km	12:55:51	00:22:39	09:26 min/km	+06:59 (93.) ●	+06:39 (626.) ●	+06:38 (781.) ●
Run	40.5 km	13:20:09	00:24:18	10:07 min/km	+08:58 (93.) ●	+08:35 (648.) ●	+08:30 (811.) ●
Run	42.1 km	13:38:28	00:18:19	11:26 min/km	+07:32 (94.) ●	+06:43 (654.) ●	+06:44 (818.) ●
Run	42.1 km	13:38:28	06:10:57	08:48 min/km	+01:41:33 (92.) ●	+01:34:26 (629.) ●	+01:32:24 (779.) ●
Total	225.5 km	13:38:28	13:38:28	16.53 km/h	+01:45:08 (82.) ●	+01:32:59 (528.) ●	+01:25:38 (639.) ●

Ovr	Gen	Div	Name	#	AG
592	491	77	Ryan Hurney	569	M35-39	Australia	01:14:12	07:06:09	04:36:25	13:18:42
600	496	78	Josh Garnett	557	M35-39	Australia	01:16:27	06:35:11	05:14:43	13:21:13
609	502	79	Peter Costello	546	M35-39	Australia	01:04:37	06:41:11	05:17:19	13:24:09
625	516	80	Kurt Crocker	548	M35-39	Australia	01:12:45	06:05:01	06:02:55	13:32:31
626	517	81	Tyson le Clercq	576	M35-39	Australia	01:09:25	06:46:52	05:10:13	13:32:36
639	528	82	Lik Lam Tong	375	M35-39	Hong Kong	01:10:56	05:57:29	06:10:57	13:38:28
641	530	83	James Thompson	612	M35-39	Australia	01:13:57	06:19:38	05:49:41	13:38:59
643	532	84	Makoto Toriumi	615	M35-39	Japan	01:24:08	06:57:03	05:07:31	13:43:19
644	533	85	James Sheppard	197	M35-39	New Zealand	01:10:13	05:29:17	06:52:01	13:43:21
658	544	86	Tyran Mowbray	585	M35-39	Australia	01:19:05	07:16:39	04:58:55	13:51:36