Sarah Thomas -
Ironman Cairns 2023

Quick facts

84/9/8All/Gender/AG

FPROAge group

38Bib number

United KingdomNationality


1:04:06	5:25:21	3:26:33	10:00:59

Compare Sarah Thomas with other athletes!

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:06	01:04:06	01:38 min/100m	+06:19 (8.) ●	-09:49 (30.) ●	-07:37 (230.) ●
Transition		01:07:06	00:03:00	-	+00:07 (7.) ●	-04:55 (7.) ●	-05:09 (22.) ●
Bike	1.2 km	01:10:08	00:03:02	23.74 km/h	+00:22 (8.) ●	-00:16 (41.) ●	-00:11 (361.) ●
Bike	19 km	01:40:09	00:30:01	35.58 km/h	+01:24 (7.) ●	-05:10 (10.) ●	-03:16 (155.) ●
Bike	31.3 km	02:00:16	00:20:07	36.69 km/h	+00:42 (6.) ●	-03:55 (8.) ●	-02:32 (148.) ●
Bike	35.3 km	02:06:02	00:05:46	41.62 km/h	+00:18 (8.) ●	-01:00 (13.) ●	-00:36 (162.) ●
Bike	41.3 km	02:16:15	00:10:13	35.24 km/h	+00:41 (8.) ●	-01:57 (14.) ●	-01:06 (196.) ●
Bike	46.1 km	02:24:40	00:08:25	34.22 km/h	+00:35 (8.) ●	-01:37 (12.) ●	-00:54 (202.) ●
Bike	58.6 km	02:50:04	00:25:24	29.53 km/h	+01:20 (7.) ●	-05:23 (11.) ●	-03:09 (177.) ●
Bike	76.3 km	03:21:30	00:31:26	33.79 km/h	+01:29 (7.) ●	-07:41 (8.) ●	-05:21 (127.) ●
Bike	93.9 km	03:53:35	00:32:05	32.91 km/h	+02:37 (8.) ●	-05:52 (14.) ●	-03:49 (182.) ●
Bike	106.5 km	04:14:54	00:21:19	35.47 km/h	+01:23 (8.) ●	-04:06 (10.) ●	-02:48 (153.) ●
Bike	110.2 km	04:20:58	00:06:04	36.59 km/h	+00:32 (8.) ●	-00:58 (23.) ●	-00:33 (248.) ●
Bike	116.2 km	04:31:39	00:10:41	33.7 km/h	+01:03 (8.) ●	-02:01 (14.) ●	-01:28 (181.) ●
Bike	121 km	04:40:35	00:08:56	32.24 km/h	+00:49 (8.) ●	-01:15 (15.) ●	-00:48 (209.) ●
Bike	133.5 km	05:07:44	00:27:09	27.62 km/h	+03:00 (8.) ●	-03:53 (24.) ●	-02:28 (262.) ●
Bike	151.1 km	05:41:09	00:33:25	31.6 km/h	+03:20 (8.) ●	-05:49 (19.) ●	-04:00 (200.) ●
Bike	167 km	06:09:18	00:28:09	33.89 km/h	+01:26 (7.) ●	-05:57 (9.) ●	-04:33 (125.) ●
Bike	175.4 km	06:25:15	00:15:57	31.6 km/h	+01:17 (7.) ●	-03:25 (9.) ●	-02:46 (136.) ●
Bike	179.5 km	06:32:27	00:07:12	34.17 km/h	+00:18 (7.) ●	-01:35 (9.) ●	-01:38 (100.) ●
Bike	179.5 km	06:32:27	05:25:21	33.1 km/h	+22:36 (8.) ●	-01:01:50 (11.) ●	-41:56 (154.) ●
Transition		06:34:26	00:01:59	-	-00:25 (2.) ●	-04:48 (3.) ●	-05:09 (9.) ●
Run	1.3 km	06:40:26	00:06:00	04:36 min/km	+00:21 (8.) ●	-02:15 (8.) ●	-01:45 (67.) ●
Run	2.3 km	06:45:31	00:05:05	05:05 min/km	+00:20 (8.) ●	-01:32 (9.) ●	-01:12 (78.) ●
Run	4.2 km	06:54:55	00:09:24	04:56 min/km	+00:42 (8.) ●	-03:28 (11.) ●	-02:47 (76.) ●
Run	6.6 km	07:05:23	00:10:28	04:21 min/km	+00:39 (7.) ●	-03:39 (10.) ●	-03:04 (75.) ●
Run	9.1 km	07:16:22	00:10:59	04:23 min/km	+00:57 (8.) ●	-03:25 (13.) ●	-02:46 (105.) ●
Run	10.4 km	07:23:22	00:07:00	05:23 min/km	+00:35 (8.) ●	-02:29 (13.) ●	-01:58 (95.) ●
Run	11.6 km	07:30:05	00:06:43	05:35 min/km	+00:34 (8.) ●	-02:15 (18.) ●	-01:53 (126.) ●
Run	12.8 km	07:35:43	00:05:38	04:41 min/km	+00:33 (8.) ●	-01:32 (20.) ●	-01:12 (149.) ●
Run	14.7 km	07:45:43	00:10:00	05:15 min/km	+00:41 (7.) ●	-03:44 (11.) ●	-03:13 (87.) ●
Run	17.1 km	07:56:42	00:10:59	04:34 min/km	+00:14 (7.) ●	-04:08 (12.) ●	-03:35 (89.) ●
Run	19.6 km	08:08:02	00:11:20	04:32 min/km	+00:49 (8.) ●	-03:58 (13.) ●	-03:24 (98.) ●
Run	21 km	08:15:18	00:07:16	05:11 min/km	+00:14 (6.) ●	-02:52 (11.) ●	-02:25 (83.) ●
Run	22.1 km	08:22:19	00:07:01	06:22 min/km	+00:34 (7.) ●	-02:42 (16.) ●	-02:23 (96.) ●
Run	23.3 km	08:28:02	00:05:43	04:45 min/km	+00:21 (7.) ●	-01:58 (17.) ●	-01:44 (104.) ●
Run	25.2 km	08:38:17	00:10:15	05:23 min/km	+00:26 (7.) ●	-04:30 (10.) ●	-04:04 (65.) ●
Run	27.6 km	08:49:35	00:11:18	04:42 min/km	+00:42 (6.) ●	-04:49 (9.) ●	-04:27 (71.) ●
Run	30 km	09:00:41	00:11:06	04:37 min/km	+00:14 (4.) ●	-05:02 (5.) ●	-04:47 (43.) ●
Run	30.9 km	09:07:47	00:07:06	07:53 min/km	+00:07 (4.) ●	-03:14 (5.) ●	-03:04 (41.) ●
Run	32.6 km	09:14:34	00:06:47	03:59 min/km	+00:01 (5.) ●	-03:00 (6.) ●	-02:53 (47.) ●
Run	33.8 km	09:20:13	00:05:39	04:42 min/km	+00:07 (5.) ●	-02:11 (6.) ●	-02:05 (63.) ●
Run	35.7 km	09:30:13	00:10:00	05:15 min/km	-00:05 (4.) ●	-04:47 (4.) ●	-04:41 (36.) ●
Run	38.1 km	09:40:59	00:10:46	04:29 min/km	-00:05 (4.) ●	-05:20 (4.) ●	-05:15 (36.) ●
Run	40.5 km	09:52:34	00:11:35	04:49 min/km	+00:25 (5.) ●	-04:36 (8.) ●	-04:13 (76.) ●
Run	42.1 km	10:00:59	00:08:25	05:15 min/km	+00:11 (5.) ●	-03:06 (7.) ●	-03:10 (95.) ●
Run	42.1 km	10:00:59	03:26:33	04:54 min/km	+09:37 (7.) ●	-01:20:32 (8.) ●	-01:12:00 (60.) ●
Total	225.5 km	10:00:59	10:00:59	22.51 km/h	+38:14 (8.) ●	-02:41:54 (9.) ●	-02:11:51 (84.) ●

Ovr	Gen	Div	Name	#	AG
10	1	1	Kylie Simpson	33	FPRO	Australia	01:04:04	04:40:41	02:51:36	08:40:52
20	2	2	Radka Kahlefeldt	32	FPRO	Australia	00:51:32	04:53:21	03:09:31	08:58:48
25	3	3	Penny Slater	34	FPRO	Australia	00:56:37	05:01:15	03:03:03	09:05:49
32	4	4	Sarah Crowley	31	FPRO	Australia	00:51:34	04:52:32	03:36:04	09:25:00
37	5	5	Kate Gillespie-Jones	36	FPRO	Australia	00:59:06	04:57:20	03:25:46	09:29:00
47	6	6	Emily Donker	39	FPRO	Australia	00:56:15	05:13:02	03:19:29	09:34:51
64	7	7	Laura Brown	40	FPRO	Australia	00:59:05	05:18:23	03:23:17	09:46:30
84	9	8	Sarah Thomas	38	FPRO	United Kingdom	01:04:06	05:25:21	03:26:33	10:00:59