Alex Cain -
Ironman Cairns 2023
Quick facts
537/445/11All/Gender/AG
M18-24Age group
383Bib number
AustraliaNationality
| 1:03:32 | 6:14:47 | 5:09:55 | 12:44:59 |
Compare Alex Cain with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:03:32 | 01:03:32 | 01:37 min/100m | -03:21 (5.) ● | -07:38 (189.) ● | -08:11 (214.) ● |
| Transition | 01:12:42 | 00:09:10 | - | +01:36 (10.) ● | +00:57 (440.) ● | +01:01 (558.) ● | |
| Bike | 1.2 km | 01:15:56 | 00:03:14 | 22.27 km/h | +00:12 (9.) ● | +00:02 (473.) ● | +00:01 (552.) ● |
| Bike | 19 km | 01:50:17 | 00:34:21 | 31.09 km/h | +02:05 (10.) ● | +01:32 (466.) ● | +01:04 (541.) ● |
| Bike | 31.3 km | 02:13:35 | 00:23:18 | 31.67 km/h | +01:22 (9.) ● | +01:00 (471.) ● | +00:39 (541.) ● |
| Bike | 35.3 km | 02:20:16 | 00:06:41 | 35.91 km/h | +00:29 (11.) ● | +00:25 (484.) ● | +00:19 (561.) ● |
| Bike | 41.3 km | 02:31:29 | 00:11:13 | 32.1 km/h | +00:29 (10.) ● | +00:06 (393.) ● | -00:06 (448.) ● |
| Bike | 46.1 km | 02:41:05 | 00:09:36 | 30 km/h | +00:50 (11.) ● | +00:28 (450.) ● | +00:17 (531.) ● |
| Bike | 58.6 km | 03:09:43 | 00:28:38 | 26.19 km/h | +01:01 (10.) ● | +00:38 (416.) ● | +00:05 (483.) ● |
| Bike | 76.3 km | 03:46:06 | 00:36:23 | 29.19 km/h | +00:41 (8.) ● | +00:10 (398.) ● | -00:24 (459.) ● |
| Bike | 93.9 km | 04:21:23 | 00:35:17 | 29.93 km/h | +00:53 (8.) ● | -00:07 (376.) ● | -00:37 (429.) ● |
| Bike | 106.5 km | 04:45:42 | 00:24:19 | 31.09 km/h | +01:03 (8.) ● | +00:31 (410.) ● | +00:12 (473.) ● |
| Bike | 110.2 km | 04:52:19 | 00:06:37 | 33.55 km/h | +00:13 (8.) ● | +00:07 (390.) ● | ±00:00 (452.) ● |
| Bike | 116.2 km | 05:04:38 | 00:12:19 | 29.23 km/h | +00:32 (8.) ● | +00:19 (433.) ● | +00:10 (515.) ● |
| Bike | 121 km | 05:14:39 | 00:10:01 | 28.75 km/h | +00:29 (8.) ● | +00:23 (442.) ● | +00:17 (520.) ● |
| Bike | 133.5 km | 05:44:42 | 00:30:03 | 24.96 km/h | +00:57 (9.) ● | +00:47 (430.) ● | +00:26 (508.) ● |
| Bike | 151.1 km | 06:23:20 | 00:38:38 | 27.33 km/h | +02:01 (9.) ● | +01:40 (444.) ● | +01:13 (529.) ● |
| Bike | 167 km | 06:58:20 | 00:35:00 | 27.26 km/h | +02:06 (9.) ● | +02:39 (496.) ● | +02:18 (594.) ● |
| Bike | 175.4 km | 07:18:16 | 00:19:56 | 25.28 km/h | +01:18 (9.) ● | +01:23 (482.) ● | +01:13 (579.) ● |
| Bike | 179.5 km | 07:27:29 | 00:09:13 | 26.69 km/h | +00:57 (11.) ● | +00:22 (536.) ● | +00:23 (649.) ● |
| Bike | 179.5 km | 07:27:29 | 06:14:47 | 28.74 km/h | +17:38 (10.) ● | +12:25 (442.) ● | +07:30 (518.) ● |
| Transition | 07:35:04 | 00:07:35 | - | +01:55 (10.) ● | +00:22 (423.) ● | +00:27 (532.) ● | |
| Run | 1.3 km | 07:42:27 | 00:07:23 | 05:40 min/km | +00:39 (12.) ● | -00:15 (340.) ● | -00:22 (404.) ● |
| Run | 2.3 km | 07:48:36 | 00:06:09 | 06:09 min/km | +00:25 (10.) ● | -00:03 (376.) ● | -00:08 (438.) ● |
| Run | 4.2 km | 07:59:52 | 00:11:16 | 05:55 min/km | +00:13 (7.) ● | -00:45 (289.) ● | -00:55 (341.) ● |
| Run | 6.6 km | 08:13:39 | 00:13:47 | 05:44 min/km | +01:24 (9.) ● | +00:23 (432.) ● | +00:15 (516.) ● |
| Run | 9.1 km | 08:27:45 | 00:14:06 | 05:38 min/km | +01:20 (11.) ● | +00:31 (437.) ● | +00:21 (519.) ● |
| Run | 10.4 km | 08:36:41 | 00:08:56 | 06:52 min/km | +00:49 (10.) ● | +00:05 (388.) ● | -00:02 (459.) ● |
| Run | 11.6 km | 08:45:11 | 00:08:30 | 07:05 min/km | +00:37 (10.) ● | -00:01 (377.) ● | -00:06 (450.) ● |
| Run | 12.8 km | 08:52:16 | 00:07:05 | 05:54 min/km | +00:44 (10.) ● | +00:19 (440.) ● | +00:15 (529.) ● |
| Run | 14.7 km | 09:05:37 | 00:13:21 | 07:01 min/km | +01:14 (10.) ● | +00:15 (387.) ● | +00:08 (473.) ● |
| Run | 17.1 km | 09:21:39 | 00:16:02 | 06:40 min/km | +02:10 (11.) ● | +01:36 (479.) ● | +01:28 (586.) ● |
| Run | 19.6 km | 09:37:26 | 00:15:47 | 06:18 min/km | +01:39 (10.) ● | +01:11 (451.) ● | +01:03 (556.) ● |
| Run | 21 km | 09:48:45 | 00:11:19 | 08:05 min/km | +02:10 (12.) ● | +01:45 (541.) ● | +01:38 (659.) ● |
| Run | 22.1 km | 09:59:16 | 00:10:31 | 09:33 min/km | +01:36 (11.) ● | +01:12 (481.) ● | +01:07 (589.) ● |
| Run | 23.3 km | 10:07:56 | 00:08:40 | 07:13 min/km | +01:45 (12.) ● | +01:16 (537.) ● | +01:13 (657.) ● |
| Run | 25.2 km | 10:24:54 | 00:16:58 | 08:55 min/km | +03:12 (12.) ● | +02:46 (539.) ● | +02:39 (657.) ● |
| Run | 27.6 km | 10:44:02 | 00:19:08 | 07:58 min/km | +04:26 (12.) ● | +03:28 (542.) ● | +03:23 (672.) ● |
| Run | 30 km | 11:03:29 | 00:19:27 | 08:06 min/km | +04:54 (12.) ● | +03:38 (563.) ● | +03:34 (695.) ● |
| Run | 30.9 km | 11:16:54 | 00:13:25 | 14:54 min/km | +03:23 (12.) ● | +03:18 (609.) ● | +03:15 (758.) ● |
| Run | 32.6 km | 11:28:58 | 00:12:04 | 07:05 min/km | +02:40 (11.) ● | +02:26 (574.) ● | +02:24 (709.) ● |
| Run | 33.8 km | 11:38:36 | 00:09:38 | 08:01 min/km | +02:20 (12.) ● | +01:55 (574.) ● | +01:54 (709.) ● |
| Run | 35.7 km | 11:55:19 | 00:16:43 | 08:47 min/km | +02:30 (11.) ● | +02:03 (500.) ● | +02:02 (614.) ● |
| Run | 38.1 km | 12:13:42 | 00:18:23 | 07:39 min/km | +02:57 (11.) ● | +02:23 (504.) ● | +02:22 (621.) ● |
| Run | 40.5 km | 12:32:36 | 00:18:54 | 07:52 min/km | +03:55 (12.) ● | +03:11 (536.) ● | +03:06 (660.) ● |
| Run | 42.1 km | 12:44:59 | 00:12:23 | 07:44 min/km | +02:18 (12.) ● | +00:47 (506.) ● | +00:48 (618.) ● |
| Run | 42.1 km | 12:44:59 | 05:09:55 | 07:21 min/km | +49:20 (12.) ● | +33:24 (487.) ● | +31:22 (599.) ● |
| Total | 225.5 km | 12:44:59 | 12:44:59 | 17.69 km/h | +01:07:08 (11.) ● | +39:30 (445.) ● | +32:09 (537.) ● |
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