Emily Donker -
Ironman Cairns 2023

Quick facts

47/6/6All/Gender/AG

FPROAge group

39Bib number

AustraliaNationality


56:15	5:13:02	3:19:29	9:34:51

Compare Emily Donker with other athletes!

39 Donker

31 Crowley ×

36 Gillespie-Jones ×

40 Brown ×

38 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:15	00:56:15	01:26 min/100m	-01:32 (3.) ●	-17:40 (7.) ●	-15:28 (58.) ●
Transition		00:59:09	00:02:54	-	+00:01 (6.) ●	-05:01 (6.) ●	-05:15 (18.) ●
Bike	1.2 km	01:01:47	00:02:38	27.34 km/h	-00:02 (5.) ●	-00:40 (5.) ●	-00:35 (61.) ●
Bike	19 km	01:31:10	00:29:23	36.35 km/h	+00:46 (6.) ●	-05:48 (7.) ●	-03:54 (110.) ●
Bike	31.3 km	01:51:25	00:20:15	36.44 km/h	+00:50 (7.) ●	-03:47 (9.) ●	-02:24 (164.) ●
Bike	35.3 km	01:57:03	00:05:38	42.6 km/h	+00:10 (7.) ●	-01:08 (10.) ●	-00:44 (129.) ●
Bike	41.3 km	02:06:45	00:09:42	37.11 km/h	+00:10 (6.) ●	-02:28 (7.) ●	-01:37 (94.) ●
Bike	46.1 km	02:14:44	00:07:59	36.08 km/h	+00:09 (6.) ●	-02:03 (8.) ●	-01:20 (118.) ●
Bike	58.6 km	02:38:53	00:24:09	31.06 km/h	+00:05 (5.) ●	-06:38 (6.) ●	-04:24 (91.) ●
Bike	76.3 km	03:09:43	00:30:50	34.44 km/h	+00:53 (6.) ●	-08:17 (7.) ●	-05:57 (106.) ●
Bike	93.9 km	03:39:10	00:29:27	35.86 km/h	-00:01 (5.) ●	-08:30 (5.) ●	-06:27 (60.) ●
Bike	106.5 km	03:59:09	00:19:59	37.83 km/h	+00:03 (5.) ●	-05:26 (5.) ●	-04:08 (61.) ●
Bike	110.2 km	04:04:50	00:05:41	39.06 km/h	+00:09 (7.) ●	-01:21 (9.) ●	-00:56 (119.) ●
Bike	116.2 km	04:14:47	00:09:57	36.18 km/h	+00:19 (7.) ●	-02:45 (7.) ●	-02:12 (69.) ●
Bike	121 km	04:23:15	00:08:28	34.02 km/h	+00:21 (7.) ●	-01:43 (8.) ●	-01:16 (111.) ●
Bike	133.5 km	04:48:02	00:24:47	30.26 km/h	+00:38 (6.) ●	-06:15 (6.) ●	-04:50 (83.) ●
Bike	151.1 km	05:20:28	00:32:26	32.56 km/h	+02:21 (7.) ●	-06:48 (11.) ●	-04:59 (143.) ●
Bike	167 km	05:48:51	00:28:23	33.61 km/h	+01:40 (8.) ●	-05:43 (11.) ●	-04:19 (140.) ●
Bike	175.4 km	06:04:59	00:16:08	31.24 km/h	+01:28 (8.) ●	-03:14 (10.) ●	-02:35 (155.) ●
Bike	179.5 km	06:12:11	00:07:12	34.17 km/h	+00:18 (8.) ●	-01:35 (10.) ●	-01:38 (101.) ●
Bike	179.5 km	06:12:11	05:13:02	34.41 km/h	+10:17 (6.) ●	-01:14:09 (6.) ●	-54:15 (93.) ●
Transition		06:15:22	00:03:11	-	+00:47 (8.) ●	-03:36 (22.) ●	-03:57 (72.) ●
Run	1.3 km	06:21:08	00:05:46	04:26 min/km	+00:07 (5.) ●	-02:29 (5.) ●	-01:59 (45.) ●
Run	2.3 km	06:26:00	00:04:52	04:52 min/km	+00:07 (5.) ●	-01:45 (5.) ●	-01:25 (38.) ●
Run	4.2 km	06:34:50	00:08:50	04:38 min/km	+00:08 (5.) ●	-04:02 (7.) ●	-03:21 (39.) ●
Run	6.6 km	06:44:48	00:09:58	04:09 min/km	+00:09 (6.) ●	-04:09 (6.) ●	-03:34 (38.) ●
Run	9.1 km	06:55:08	00:10:20	04:08 min/km	+00:18 (6.) ●	-04:04 (6.) ●	-03:25 (49.) ●
Run	10.4 km	07:01:45	00:06:37	05:05 min/km	+00:12 (7.) ●	-02:52 (7.) ●	-02:21 (49.) ●
Run	11.6 km	07:07:59	00:06:14	05:11 min/km	+00:05 (5.) ●	-02:44 (5.) ●	-02:22 (47.) ●
Run	12.8 km	07:13:13	00:05:14	04:21 min/km	+00:09 (6.) ●	-01:56 (7.) ●	-01:36 (55.) ●
Run	14.7 km	07:22:36	00:09:23	04:56 min/km	+00:04 (5.) ●	-04:21 (5.) ●	-03:50 (42.) ●
Run	17.1 km	07:32:49	00:10:13	04:15 min/km	-00:32 (5.) ●	-04:54 (5.) ●	-04:21 (37.) ●
Run	19.6 km	07:43:25	00:10:36	04:14 min/km	+00:05 (4.) ●	-04:42 (4.) ●	-04:08 (41.) ●
Run	21 km	07:50:13	00:06:48	04:51 min/km	-00:14 (4.) ●	-03:20 (4.) ●	-02:53 (35.) ●
Run	22.1 km	07:56:39	00:06:26	05:50 min/km	-00:01 (4.) ●	-03:17 (4.) ●	-02:58 (41.) ●
Run	23.3 km	08:02:04	00:05:25	04:30 min/km	+00:03 (4.) ●	-02:16 (4.) ●	-02:02 (50.) ●
Run	25.2 km	08:11:47	00:09:43	05:06 min/km	-00:06 (4.) ●	-05:02 (4.) ●	-04:36 (36.) ●
Run	27.6 km	08:22:34	00:10:47	04:29 min/km	+00:11 (4.) ●	-05:20 (5.) ●	-04:58 (41.) ●
Run	30 km	08:33:44	00:11:10	04:39 min/km	+00:18 (5.) ●	-04:58 (7.) ●	-04:43 (50.) ●
Run	30.9 km	08:40:51	00:07:07	07:54 min/km	+00:08 (6.) ●	-03:13 (7.) ●	-03:03 (44.) ●
Run	32.6 km	08:47:38	00:06:47	03:59 min/km	+00:01 (6.) ●	-03:00 (7.) ●	-02:53 (48.) ●
Run	33.8 km	08:53:19	00:05:41	04:44 min/km	+00:09 (6.) ●	-02:09 (9.) ●	-02:03 (69.) ●
Run	35.7 km	09:03:43	00:10:24	05:28 min/km	+00:19 (5.) ●	-04:23 (7.) ●	-04:17 (57.) ●
Run	38.1 km	09:15:07	00:11:24	04:45 min/km	+00:33 (6.) ●	-04:42 (7.) ●	-04:37 (64.) ●
Run	40.5 km	09:26:44	00:11:37	04:50 min/km	+00:27 (6.) ●	-04:34 (9.) ●	-04:11 (77.) ●
Run	42.1 km	09:34:51	00:08:07	05:04 min/km	-00:07 (4.) ●	-03:24 (5.) ●	-03:28 (58.) ●
Run	42.1 km	09:34:51	03:19:29	04:44 min/km	+02:33 (4.) ●	-01:27:36 (4.) ●	-01:19:04 (39.) ●
Total	225.5 km	09:34:51	09:34:51	23.54 km/h	+12:06 (6.) ●	-03:08:02 (6.) ●	-02:37:59 (47.) ●

Ovr	Gen	Div	Name	#	AG
10	1	1	Kylie Simpson	33	FPRO	Australia	01:04:04	04:40:41	02:51:36	08:40:52
20	2	2	Radka Kahlefeldt	32	FPRO	Australia	00:51:32	04:53:21	03:09:31	08:58:48
25	3	3	Penny Slater	34	FPRO	Australia	00:56:37	05:01:15	03:03:03	09:05:49
32	4	4	Sarah Crowley	31	FPRO	Australia	00:51:34	04:52:32	03:36:04	09:25:00
37	5	5	Kate Gillespie-Jones	36	FPRO	Australia	00:59:06	04:57:20	03:25:46	09:29:00
47	6	6	Emily Donker	39	FPRO	Australia	00:56:15	05:13:02	03:19:29	09:34:51
64	7	7	Laura Brown	40	FPRO	Australia	00:59:05	05:18:23	03:23:17	09:46:30
84	9	8	Sarah Thomas	38	FPRO	United Kingdom	01:04:06	05:25:21	03:26:33	10:00:59