James Richards -
Ironman Cairns 2023

Quick facts

483/403/40All/Gender/AG

M25-29Age group

416Bib number

AustraliaNationality


1:19:50	5:49:04	4:56:31	12:24:30

Compare James Richards with other athletes!

416 Richards

392 Brabant ×

421 Shepherd ×

413 Mueller-Von Saalfeld ×

424 Strong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:50	01:19:50	02:02 min/100m	+12:51 (48.) ●	+08:40 (522.) ●	+08:07 (644.) ●
Transition		01:28:00	00:08:10	-	+01:24 (44.) ●	-00:03 (374.) ●	+00:01 (476.) ●
Bike	1.2 km	01:30:52	00:02:52	25.12 km/h	-00:04 (27.) ●	-00:20 (190.) ●	-00:21 (202.) ●
Bike	19 km	02:01:56	00:31:04	34.38 km/h	-00:32 (26.) ●	-01:45 (215.) ●	-02:13 (233.) ●
Bike	31.3 km	02:23:26	00:21:30	34.33 km/h	+00:10 (35.) ●	-00:48 (283.) ●	-01:09 (308.) ●
Bike	35.3 km	02:29:42	00:06:16	38.3 km/h	+00:14 (39.) ●	±00:00 (340.) ●	-00:06 (387.) ●
Bike	41.3 km	02:40:39	00:10:57	32.88 km/h	+00:18 (38.) ●	-00:10 (330.) ●	-00:22 (369.) ●
Bike	46.1 km	02:49:37	00:08:58	32.12 km/h	+00:17 (39.) ●	-00:10 (337.) ●	-00:21 (374.) ●
Bike	58.6 km	03:15:27	00:25:50	29.03 km/h	-00:40 (27.) ●	-02:10 (198.) ●	-02:43 (210.) ●
Bike	76.3 km	03:50:42	00:35:15	30.13 km/h	+00:35 (36.) ●	-00:58 (329.) ●	-01:32 (368.) ●
Bike	93.9 km	04:24:40	00:33:58	31.09 km/h	+00:04 (34.) ●	-01:26 (297.) ●	-01:56 (331.) ●
Bike	106.5 km	04:46:35	00:21:55	34.49 km/h	-00:52 (26.) ●	-01:53 (203.) ●	-02:12 (220.) ●
Bike	110.2 km	04:52:50	00:06:15	35.52 km/h	-00:04 (33.) ●	-00:15 (288.) ●	-00:22 (322.) ●
Bike	116.2 km	05:04:44	00:11:54	30.25 km/h	+00:22 (39.) ●	-00:06 (370.) ●	-00:15 (435.) ●
Bike	121 km	05:14:02	00:09:18	30.97 km/h	±00:00 (33.) ●	-00:20 (296.) ●	-00:26 (336.) ●
Bike	133.5 km	05:41:26	00:27:24	27.37 km/h	-00:28 (32.) ●	-01:52 (253.) ●	-02:13 (279.) ●
Bike	151.1 km	06:17:16	00:35:50	29.47 km/h	+00:26 (34.) ●	-01:08 (317.) ●	-01:35 (366.) ●
Bike	167 km	06:49:32	00:32:16	29.57 km/h	+01:28 (39.) ●	-00:05 (378.) ●	-00:26 (440.) ●
Bike	175.4 km	07:08:34	00:19:02	26.48 km/h	+01:14 (40.) ●	+00:29 (413.) ●	+00:19 (486.) ●
Bike	179.5 km	07:17:04	00:08:30	28.94 km/h	+00:34 (43.) ●	-00:21 (391.) ●	-00:20 (465.) ●
Bike	179.5 km	07:17:04	05:49:04	30.85 km/h	+03:02 (33.) ●	-13:18 (286.) ●	-18:13 (316.) ●
Transition		07:27:59	00:10:55	-	+04:52 (52.) ●	+03:42 (562.) ●	+03:47 (705.) ●
Run	1.3 km	07:35:11	00:07:12	05:32 min/km	+00:16 (39.) ●	-00:26 (301.) ●	-00:33 (357.) ●
Run	2.3 km	07:41:21	00:06:10	06:10 min/km	+00:20 (38.) ●	-00:02 (378.) ●	-00:07 (441.) ●
Run	4.2 km	07:53:40	00:12:19	06:28 min/km	+01:13 (39.) ●	+00:18 (402.) ●	+00:08 (478.) ●
Run	6.6 km	08:07:42	00:14:02	05:50 min/km	+01:33 (43.) ●	+00:38 (453.) ●	+00:30 (543.) ●
Run	9.1 km	08:22:46	00:15:04	06:01 min/km	+02:18 (46.) ●	+01:29 (501.) ●	+01:19 (608.) ●
Run	10.4 km	08:38:30	00:15:44	12:06 min/km	+07:27 (56.) ●	+06:53 (661.) ●	+06:46 (825.) ●
Run	11.6 km	08:49:17	00:10:47	08:59 min/km	+02:48 (54.) ●	+02:16 (587.) ●	+02:11 (722.) ●
Run	12.8 km	08:57:25	00:08:08	06:46 min/km	+01:47 (51.) ●	+01:22 (573.) ●	+01:18 (698.) ●
Run	14.7 km	09:16:13	00:18:48	09:53 min/km	+06:36 (55.) ●	+05:42 (636.) ●	+05:35 (791.) ●
Run	17.1 km	09:31:43	00:15:30	06:27 min/km	+02:05 (42.) ●	+01:04 (457.) ●	+00:56 (556.) ●
Run	19.6 km	09:45:09	00:13:26	05:22 min/km	-00:07 (34.) ●	-01:10 (286.) ●	-01:18 (335.) ●
Run	21 km	09:53:39	00:08:30	06:04 min/km	-00:22 (28.) ●	-01:04 (222.) ●	-01:11 (261.) ●
Run	22.1 km	10:01:56	00:08:17	07:31 min/km	-00:21 (32.) ●	-01:02 (244.) ●	-01:07 (293.) ●
Run	23.3 km	10:08:54	00:06:58	05:48 min/km	±00:00 (35.) ●	-00:26 (310.) ●	-00:29 (377.) ●
Run	25.2 km	10:22:22	00:13:28	07:05 min/km	+00:29 (35.) ●	-00:44 (309.) ●	-00:51 (375.) ●
Run	27.6 km	10:38:50	00:16:28	06:51 min/km	+02:02 (42.) ●	+00:48 (425.) ●	+00:43 (524.) ●
Run	30 km	10:54:29	00:15:39	06:31 min/km	+00:48 (40.) ●	-00:10 (366.) ●	-00:14 (456.) ●
Run	30.9 km	11:04:46	00:10:17	11:25 min/km	+00:48 (41.) ●	+00:10 (391.) ●	+00:07 (481.) ●
Run	32.6 km	11:13:40	00:08:54	05:14 min/km	+00:01 (32.) ●	-00:44 (278.) ●	-00:46 (339.) ●
Run	33.8 km	11:21:22	00:07:42	06:25 min/km	+00:35 (39.) ●	-00:01 (368.) ●	-00:02 (452.) ●
Run	35.7 km	11:36:40	00:15:18	08:03 min/km	+01:50 (41.) ●	+00:38 (413.) ●	+00:37 (512.) ●
Run	38.1 km	11:54:40	00:18:00	07:30 min/km	+03:18 (46.) ●	+02:00 (482.) ●	+01:59 (596.) ●
Run	40.5 km	12:13:02	00:18:22	07:39 min/km	+03:47 (49.) ●	+02:39 (518.) ●	+02:34 (635.) ●
Run	42.1 km	12:24:30	00:11:28	07:09 min/km	+01:11 (40.) ●	-00:08 (420.) ●	-00:07 (513.) ●
Run	42.1 km	12:24:30	04:56:31	07:02 min/km	+40:22 (43.) ●	+20:00 (443.) ●	+17:58 (544.) ●
Total	225.5 km	12:24:30	12:24:30	18.17 km/h	+01:02:31 (40.) ●	+19:01 (403.) ●	+11:40 (483.) ●

Ovr	Gen	Div	Name	#	AG
348	294	35	Joel Widmer	428	M25-29	New Zealand	01:04:48	06:11:32	04:09:53	11:37:32
362	304	36	William Duncan	402	M25-29	Australia	00:58:47	05:51:55	04:36:07	11:42:31
367	309	37	Matt Sullivan	258	M25-29	Australia	01:01:19	05:15:41	05:13:36	11:43:20
380	319	38	Louis Brabant	392	M25-29	Australia	01:13:51	05:48:34	04:31:48	11:47:08
415	350	39	Adrian Shepherd	421	M25-29	Australia	01:02:12	06:13:51	04:24:58	11:58:47
483	403	40	James Richards	416	M25-29	Australia	01:19:50	05:49:04	04:56:31	12:24:30
488	408	41	Moritz Mueller-Von Saalfeld	413	M25-29	Germany	01:24:03	06:09:54	04:34:43	12:26:08
494	412	42	Henry Strong	424	M25-29	Australia	01:10:36	05:58:58	04:57:56	12:27:20
521	433	43	Ryan Campbell	395	M25-29	Australia	01:08:28	06:08:41	05:02:45	12:37:26
527	437	44	Joshua McHenry	253	M25-29	Australia	01:02:00	06:16:58	05:11:57	12:40:42