Adrian Shepherd -
Ironman Cairns 2023

Quick facts

415/350/39All/Gender/AG

M25-29Age group

421Bib number

AustraliaNationality


1:02:12	6:13:51	4:24:58	11:58:47

Compare Adrian Shepherd with other athletes!

421 Shepherd

258 Sullivan ×

392 Brabant ×

416 Richards ×

413 Mueller-Von Saalfeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:12	01:02:12	01:35 min/100m	-04:47 (22.) ●	-08:58 (163.) ●	-09:31 (185.) ●
Transition		01:15:11	00:12:59	-	+06:13 (54.) ●	+04:46 (600.) ●	+04:50 (746.) ●
Bike	1.2 km	01:18:12	00:03:01	23.87 km/h	+00:05 (37.) ●	-00:11 (299.) ●	-00:12 (338.) ●
Bike	19 km	01:49:32	00:31:20	34.09 km/h	-00:16 (29.) ●	-01:29 (234.) ●	-01:57 (253.) ●
Bike	31.3 km	02:10:16	00:20:44	35.59 km/h	-00:36 (25.) ●	-01:34 (197.) ●	-01:55 (211.) ●
Bike	35.3 km	02:16:06	00:05:50	41.14 km/h	-00:12 (24.) ●	-00:26 (182.) ●	-00:32 (195.) ●
Bike	41.3 km	02:26:04	00:09:58	36.12 km/h	-00:41 (22.) ●	-01:09 (132.) ●	-01:21 (142.) ●
Bike	46.1 km	02:34:14	00:08:10	35.27 km/h	-00:31 (23.) ●	-00:58 (138.) ●	-01:09 (146.) ●
Bike	58.6 km	03:00:09	00:25:55	28.94 km/h	-00:35 (28.) ●	-02:05 (211.) ●	-02:38 (224.) ●
Bike	76.3 km	04:13:09	01:13:00	14.55 km/h	+38:20 (56.) ●	+36:47 (664.) ●	+36:13 (828.) ●
Bike	93.9 km	04:45:31	00:32:22	32.63 km/h	-01:32 (26.) ●	-03:02 (189.) ●	-03:32 (204.) ●
Bike	106.5 km	05:07:22	00:21:51	34.6 km/h	-00:56 (25.) ●	-01:57 (195.) ●	-02:16 (211.) ●
Bike	110.2 km	05:13:21	00:05:59	37.1 km/h	-00:20 (24.) ●	-00:31 (189.) ●	-00:38 (207.) ●
Bike	116.2 km	05:24:17	00:10:56	32.93 km/h	-00:36 (24.) ●	-01:04 (200.) ●	-01:13 (219.) ●
Bike	121 km	05:32:56	00:08:39	33.29 km/h	-00:39 (19.) ●	-00:59 (130.) ●	-01:05 (139.) ●
Bike	133.5 km	05:59:18	00:26:22	28.45 km/h	-01:30 (24.) ●	-02:54 (179.) ●	-03:15 (193.) ●
Bike	151.1 km	06:32:46	00:33:28	31.55 km/h	-01:56 (25.) ●	-03:30 (190.) ●	-03:57 (210.) ●
Bike	167 km	07:03:28	00:30:42	31.07 km/h	-00:06 (32.) ●	-01:39 (276.) ●	-02:00 (315.) ●
Bike	175.4 km	07:21:00	00:17:32	28.75 km/h	-00:16 (32.) ●	-01:01 (290.) ●	-01:11 (337.) ●
Bike	179.5 km	07:29:02	00:08:02	30.62 km/h	+00:06 (32.) ●	-00:49 (272.) ●	-00:48 (315.) ●
Bike	179.5 km	07:29:02	06:13:51	28.81 km/h	+27:49 (44.) ●	+11:29 (435.) ●	+06:34 (509.) ●
Transition		07:33:49	00:04:47	-	-01:16 (24.) ●	-02:26 (196.) ●	-02:21 (246.) ●
Run	1.3 km	07:41:39	00:07:50	06:01 min/km	+00:54 (48.) ●	+00:12 (425.) ●	+00:05 (498.) ●
Run	2.3 km	07:47:50	00:06:11	06:11 min/km	+00:21 (39.) ●	-00:01 (382.) ●	-00:06 (446.) ●
Run	4.2 km	07:59:19	00:11:29	06:02 min/km	+00:23 (36.) ●	-00:32 (316.) ●	-00:42 (373.) ●
Run	6.6 km	08:11:37	00:12:18	05:07 min/km	-00:11 (33.) ●	-01:06 (272.) ●	-01:14 (323.) ●
Run	9.1 km	08:23:52	00:12:15	04:54 min/km	-00:31 (30.) ●	-01:20 (245.) ●	-01:30 (283.) ●
Run	10.4 km	08:31:59	00:08:07	06:14 min/km	-00:10 (34.) ●	-00:44 (269.) ●	-00:51 (312.) ●
Run	11.6 km	08:42:41	00:10:42	08:55 min/km	+02:43 (53.) ●	+02:11 (583.) ●	+02:06 (718.) ●
Run	12.8 km	08:48:38	00:05:57	04:57 min/km	-00:24 (29.) ●	-00:49 (199.) ●	-00:53 (231.) ●
Run	14.7 km	09:00:50	00:12:12	06:25 min/km	±00:00 (36.) ●	-00:54 (292.) ●	-01:01 (348.) ●
Run	17.1 km	09:16:56	00:16:06	06:42 min/km	+02:41 (45.) ●	+01:40 (484.) ●	+01:32 (592.) ●
Run	19.6 km	09:32:25	00:15:29	06:11 min/km	+01:56 (41.) ●	+00:53 (428.) ●	+00:45 (527.) ●
Run	21 km	09:42:11	00:09:46	06:58 min/km	+00:54 (40.) ●	+00:12 (386.) ●	+00:05 (469.) ●
Run	22.1 km	09:51:51	00:09:40	08:47 min/km	+01:02 (40.) ●	+00:21 (400.) ●	+00:16 (493.) ●
Run	23.3 km	09:59:45	00:07:54	06:35 min/km	+00:56 (44.) ●	+00:30 (453.) ●	+00:27 (554.) ●
Run	25.2 km	10:13:43	00:13:58	07:21 min/km	+00:59 (38.) ●	-00:14 (347.) ●	-00:21 (421.) ●
Run	27.6 km	10:29:05	00:15:22	06:24 min/km	+00:56 (37.) ●	-00:18 (361.) ●	-00:23 (444.) ●
Run	30 km	10:44:39	00:15:34	06:29 min/km	+00:43 (39.) ●	-00:15 (357.) ●	-00:19 (445.) ●
Run	30.9 km	10:53:49	00:09:10	10:11 min/km	-00:19 (30.) ●	-00:57 (242.) ●	-01:00 (296.) ●
Run	32.6 km	11:02:52	00:09:03	05:19 min/km	+00:10 (35.) ●	-00:35 (296.) ●	-00:37 (363.) ●
Run	33.8 km	11:09:35	00:06:43	05:35 min/km	-00:24 (28.) ●	-01:00 (216.) ●	-01:01 (262.) ●
Run	35.7 km	11:22:13	00:12:38	06:38 min/km	-00:50 (27.) ●	-02:02 (211.) ●	-02:03 (258.) ●
Run	38.1 km	11:35:42	00:13:29	05:37 min/km	-01:13 (26.) ●	-02:31 (198.) ●	-02:32 (245.) ●
Run	40.5 km	11:48:50	00:13:08	05:28 min/km	-01:27 (24.) ●	-02:35 (187.) ●	-02:40 (224.) ●
Run	42.1 km	11:58:47	00:09:57	06:13 min/km	-00:20 (30.) ●	-01:39 (251.) ●	-01:38 (305.) ●
Run	42.1 km	11:58:47	04:24:58	06:17 min/km	+08:49 (36.) ●	-11:33 (309.) ●	-13:35 (373.) ●
Total	225.5 km	11:58:47	11:58:47	18.82 km/h	+36:48 (39.) ●	-06:42 (350.) ●	-14:03 (415.) ●

Ovr	Gen	Div	Name	#	AG
343	290	34	Jacob King	408	M25-29	Australia	01:10:29	06:26:37	03:48:04	11:35:42
348	294	35	Joel Widmer	428	M25-29	New Zealand	01:04:48	06:11:32	04:09:53	11:37:32
362	304	36	William Duncan	402	M25-29	Australia	00:58:47	05:51:55	04:36:07	11:42:31
367	309	37	Matt Sullivan	258	M25-29	Australia	01:01:19	05:15:41	05:13:36	11:43:20
380	319	38	Louis Brabant	392	M25-29	Australia	01:13:51	05:48:34	04:31:48	11:47:08
415	350	39	Adrian Shepherd	421	M25-29	Australia	01:02:12	06:13:51	04:24:58	11:58:47
483	403	40	James Richards	416	M25-29	Australia	01:19:50	05:49:04	04:56:31	12:24:30
488	408	41	Moritz Mueller-Von Saalfeld	413	M25-29	Germany	01:24:03	06:09:54	04:34:43	12:26:08
494	412	42	Henry Strong	424	M25-29	Australia	01:10:36	05:58:58	04:57:56	12:27:20
521	433	43	Ryan Campbell	395	M25-29	Australia	01:08:28	06:08:41	05:02:45	12:37:26