Henry Strong -
Ironman Cairns 2023

Quick facts

494/412/42All/Gender/AG

M25-29Age group

424Bib number

AustraliaNationality


1:10:36	5:58:58	4:57:56	12:27:20

Compare Henry Strong with other athletes!

424 Strong

416 Richards ×

413 Mueller-Von Saalfeld ×

395 Campbell ×

253 McHenry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:36	01:10:36	01:48 min/100m	+03:37 (42.) ●	-00:34 (366.) ●	-01:07 (432.) ●
Transition		01:19:45	00:09:09	-	+02:23 (47.) ●	+00:56 (439.) ●	+01:00 (557.) ●
Bike	1.2 km	01:22:21	00:02:36	27.69 km/h	-00:20 (6.) ●	-00:36 (47.) ●	-00:37 (51.) ●
Bike	19 km	01:51:58	00:29:37	36.06 km/h	-01:59 (18.) ●	-03:12 (120.) ●	-03:40 (129.) ●
Bike	31.3 km	02:13:18	00:21:20	34.59 km/h	±00:00 (32.) ●	-00:58 (259.) ●	-01:19 (280.) ●
Bike	35.3 km	02:19:35	00:06:17	38.2 km/h	+00:15 (40.) ●	+00:01 (347.) ●	-00:05 (396.) ●
Bike	41.3 km	02:30:09	00:10:34	34.07 km/h	-00:05 (31.) ●	-00:33 (248.) ●	-00:45 (268.) ●
Bike	46.1 km	02:38:15	00:08:06	35.56 km/h	-00:35 (22.) ●	-01:02 (123.) ●	-01:13 (131.) ●
Bike	58.6 km	03:05:07	00:26:52	27.92 km/h	+00:22 (34.) ●	-01:08 (295.) ●	-01:41 (322.) ●
Bike	76.3 km	03:40:55	00:35:48	29.66 km/h	+01:08 (38.) ●	-00:25 (362.) ●	-00:59 (412.) ●
Bike	93.9 km	04:16:00	00:35:05	30.1 km/h	+01:11 (39.) ●	-00:19 (362.) ●	-00:49 (412.) ●
Bike	106.5 km	04:38:50	00:22:50	33.11 km/h	+00:03 (36.) ●	-00:58 (302.) ●	-01:17 (334.) ●
Bike	110.2 km	04:45:14	00:06:24	34.69 km/h	+00:05 (37.) ●	-00:06 (330.) ●	-00:13 (372.) ●
Bike	116.2 km	04:56:37	00:11:23	31.63 km/h	-00:09 (33.) ●	-00:37 (279.) ●	-00:46 (313.) ●
Bike	121 km	05:06:25	00:09:48	29.39 km/h	+00:30 (40.) ●	+00:10 (408.) ●	+00:04 (478.) ●
Bike	133.5 km	05:37:29	00:31:04	24.14 km/h	+03:12 (46.) ●	+01:48 (483.) ●	+01:27 (573.) ●
Bike	151.1 km	06:19:37	00:42:08	25.06 km/h	+06:44 (48.) ●	+05:10 (545.) ●	+04:43 (664.) ●
Bike	167 km	06:52:00	00:32:23	29.46 km/h	+01:35 (40.) ●	+00:02 (383.) ●	-00:19 (447.) ●
Bike	175.4 km	07:10:03	00:18:03	27.92 km/h	+00:15 (37.) ●	-00:30 (335.) ●	-00:40 (386.) ●
Bike	179.5 km	07:18:43	00:08:40	28.38 km/h	+00:44 (47.) ●	-00:11 (447.) ●	-00:10 (533.) ●
Bike	179.5 km	07:18:43	05:58:58	30 km/h	+12:56 (37.) ●	-03:24 (360.) ●	-08:19 (411.) ●
Transition		07:29:24	00:10:41	-	+04:38 (50.) ●	+03:28 (554.) ●	+03:33 (692.) ●
Run	1.3 km	07:37:12	00:07:48	06:00 min/km	+00:52 (47.) ●	+00:10 (421.) ●	+00:03 (493.) ●
Run	2.3 km	07:43:57	00:06:45	06:45 min/km	+00:55 (50.) ●	+00:33 (503.) ●	+00:28 (598.) ●
Run	4.2 km	07:56:33	00:12:36	06:37 min/km	+01:30 (44.) ●	+00:35 (430.) ●	+00:25 (514.) ●
Run	6.6 km	08:10:44	00:14:11	05:54 min/km	+01:42 (45.) ●	+00:47 (464.) ●	+00:39 (557.) ●
Run	9.1 km	08:26:23	00:15:39	06:15 min/km	+02:53 (51.) ●	+02:04 (542.) ●	+01:54 (659.) ●
Run	10.4 km	08:37:39	00:11:16	08:39 min/km	+02:59 (53.) ●	+02:25 (599.) ●	+02:18 (735.) ●
Run	11.6 km	08:47:29	00:09:50	08:11 min/km	+01:51 (46.) ●	+01:19 (522.) ●	+01:14 (641.) ●
Run	12.8 km	08:55:19	00:07:50	06:31 min/km	+01:29 (50.) ●	+01:04 (544.) ●	+01:00 (662.) ●
Run	14.7 km	09:09:33	00:14:14	07:29 min/km	+02:02 (44.) ●	+01:08 (466.) ●	+01:01 (568.) ●
Run	17.1 km	09:26:03	00:16:30	06:52 min/km	+03:05 (47.) ●	+02:04 (499.) ●	+01:56 (613.) ●
Run	19.6 km	09:41:16	00:15:13	06:05 min/km	+01:40 (40.) ●	+00:37 (411.) ●	+00:29 (504.) ●
Run	21 km	09:52:17	00:11:01	07:52 min/km	+02:09 (49.) ●	+01:27 (513.) ●	+01:20 (626.) ●
Run	22.1 km	10:02:40	00:10:23	09:26 min/km	+01:45 (46.) ●	+01:04 (465.) ●	+00:59 (571.) ●
Run	23.3 km	10:10:44	00:08:04	06:43 min/km	+01:06 (45.) ●	+00:40 (477.) ●	+00:37 (584.) ●
Run	25.2 km	10:25:27	00:14:43	07:44 min/km	+01:44 (44.) ●	+00:31 (406.) ●	+00:24 (496.) ●
Run	27.6 km	10:43:01	00:17:34	07:19 min/km	+03:08 (45.) ●	+01:54 (473.) ●	+01:49 (583.) ●
Run	30 km	10:59:46	00:16:45	06:58 min/km	+01:54 (41.) ●	+00:56 (435.) ●	+00:52 (538.) ●
Run	30.9 km	11:12:22	00:12:36	14:00 min/km	+03:07 (50.) ●	+02:29 (577.) ●	+02:26 (713.) ●
Run	32.6 km	11:22:23	00:10:01	05:53 min/km	+01:08 (41.) ●	+00:23 (417.) ●	+00:21 (515.) ●
Run	33.8 km	11:30:08	00:07:45	06:27 min/km	+00:38 (40.) ●	+00:02 (375.) ●	+00:01 (461.) ●
Run	35.7 km	11:46:00	00:15:52	08:21 min/km	+02:24 (46.) ●	+01:12 (447.) ●	+01:11 (551.) ●
Run	38.1 km	12:02:50	00:16:50	07:00 min/km	+02:08 (41.) ●	+00:50 (421.) ●	+00:49 (524.) ●
Run	40.5 km	12:17:20	00:14:30	06:02 min/km	-00:05 (36.) ●	-01:13 (279.) ●	-01:18 (341.) ●
Run	42.1 km	12:27:20	00:10:00	06:14 min/km	-00:17 (31.) ●	-01:36 (259.) ●	-01:35 (314.) ●
Run	42.1 km	12:27:20	04:57:56	07:04 min/km	+41:47 (45.) ●	+21:25 (450.) ●	+19:23 (551.) ●
Total	225.5 km	12:27:20	12:27:20	18.1 km/h	+01:05:21 (42.) ●	+21:51 (412.) ●	+14:30 (494.) ●

Ovr	Gen	Div	Name	#	AG
367	309	37	Matt Sullivan	258	M25-29	Australia	01:01:19	05:15:41	05:13:36	11:43:20
380	319	38	Louis Brabant	392	M25-29	Australia	01:13:51	05:48:34	04:31:48	11:47:08
415	350	39	Adrian Shepherd	421	M25-29	Australia	01:02:12	06:13:51	04:24:58	11:58:47
483	403	40	James Richards	416	M25-29	Australia	01:19:50	05:49:04	04:56:31	12:24:30
488	408	41	Moritz Mueller-Von Saalfeld	413	M25-29	Germany	01:24:03	06:09:54	04:34:43	12:26:08
494	412	42	Henry Strong	424	M25-29	Australia	01:10:36	05:58:58	04:57:56	12:27:20
521	433	43	Ryan Campbell	395	M25-29	Australia	01:08:28	06:08:41	05:02:45	12:37:26
527	437	44	Joshua McHenry	253	M25-29	Australia	01:02:00	06:16:58	05:11:57	12:40:42
529	439	45	Matthew Spencer	257	M25-29	United Kingdom	00:57:43	06:00:56	05:34:51	12:41:52
541	449	46	Isaac Morgan	412	M25-29	Australia	01:03:53	06:18:50	05:11:54	12:46:43