Ben Aitken -
Ironman Cairns 2023

Quick facts

228/201/37All/Gender/AG

M30-34Age group

438Bib number

AustraliaNationality


1:21:03	5:28:16	3:50:03	10:55:43

Compare Ben Aitken with other athletes!

438 Aitken

372 Foley ×

261 Blewit ×

508 Ueno ×

465 Goldsworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:03	01:21:03	02:04 min/100m	+11:57 (79.) ●	+09:53 (536.) ●	+09:20 (661.) ●
Transition		01:30:57	00:09:54	-	+02:22 (71.) ●	+01:41 (494.) ●	+01:45 (619.) ●
Bike	1.2 km	01:34:00	00:03:03	23.61 km/h	-00:35 (62.) ●	-00:09 (356.) ●	-00:10 (400.) ●
Bike	19 km	02:05:32	00:31:32	33.87 km/h	-00:29 (42.) ●	-01:17 (246.) ●	-01:45 (268.) ●
Bike	31.3 km	02:26:17	00:20:45	35.57 km/h	-01:11 (37.) ●	-01:33 (200.) ●	-01:54 (214.) ●
Bike	35.3 km	02:32:11	00:05:54	40.68 km/h	-00:14 (39.) ●	-00:22 (205.) ●	-00:28 (219.) ●
Bike	41.3 km	02:42:15	00:10:04	35.76 km/h	-00:42 (26.) ●	-01:03 (147.) ●	-01:15 (157.) ●
Bike	46.1 km	02:50:55	00:08:40	33.23 km/h	-00:15 (48.) ●	-00:28 (251.) ●	-00:39 (270.) ●
Bike	58.6 km	03:16:37	00:25:42	29.18 km/h	-01:17 (36.) ●	-02:18 (186.) ●	-02:51 (197.) ●
Bike	76.3 km	03:49:08	00:32:31	32.66 km/h	-02:28 (34.) ●	-03:42 (176.) ●	-04:16 (188.) ●
Bike	93.9 km	04:20:17	00:31:09	33.9 km/h	-03:11 (21.) ●	-04:15 (118.) ●	-04:45 (127.) ●
Bike	106.5 km	04:41:45	00:21:28	35.22 km/h	-01:37 (31.) ●	-02:20 (157.) ●	-02:39 (169.) ●
Bike	110.2 km	04:47:31	00:05:46	38.5 km/h	-00:36 (23.) ●	-00:44 (127.) ●	-00:51 (137.) ●
Bike	116.2 km	04:57:58	00:10:27	34.45 km/h	-01:13 (22.) ●	-01:33 (122.) ●	-01:42 (132.) ●
Bike	121 km	05:06:47	00:08:49	32.67 km/h	-00:35 (29.) ●	-00:49 (164.) ●	-00:55 (175.) ●
Bike	133.5 km	05:32:36	00:25:49	29.05 km/h	-02:09 (24.) ●	-03:27 (132.) ●	-03:48 (141.) ●
Bike	151.1 km	06:05:58	00:33:22	31.65 km/h	-02:23 (30.) ●	-03:36 (181.) ●	-04:03 (199.) ●
Bike	167 km	06:35:14	00:29:16	32.6 km/h	-02:09 (31.) ●	-03:05 (182.) ●	-03:26 (199.) ●
Bike	175.4 km	06:51:54	00:16:40	30.24 km/h	-01:39 (30.) ●	-01:53 (189.) ●	-02:03 (210.) ●
Bike	179.5 km	06:59:13	00:07:19	33.62 km/h	-01:03 (20.) ●	-01:32 (121.) ●	-01:31 (132.) ●
Bike	179.5 km	06:59:13	05:28:16	32.81 km/h	-23:46 (26.) ●	-34:06 (159.) ●	-39:01 (171.) ●
Transition		07:05:40	00:06:27	-	+00:09 (60.) ●	-00:46 (335.) ●	-00:41 (423.) ●
Run	1.3 km	07:12:13	00:06:33	05:02 min/km	-00:25 (36.) ●	-01:05 (166.) ●	-01:12 (193.) ●
Run	2.3 km	07:18:03	00:05:50	05:50 min/km	+00:02 (54.) ●	-00:22 (274.) ●	-00:27 (320.) ●
Run	4.2 km	07:28:45	00:10:42	05:37 min/km	-00:24 (45.) ●	-01:19 (224.) ●	-01:29 (260.) ●
Run	6.6 km	07:40:32	00:11:47	04:54 min/km	-00:30 (43.) ●	-01:37 (207.) ●	-01:45 (244.) ●
Run	9.1 km	07:52:46	00:12:14	04:53 min/km	-00:21 (46.) ●	-01:21 (243.) ●	-01:31 (280.) ●
Run	10.4 km	08:00:30	00:07:44	05:56 min/km	-00:22 (41.) ●	-01:07 (203.) ●	-01:14 (232.) ●
Run	11.6 km	08:07:48	00:07:18	06:05 min/km	-00:29 (38.) ●	-01:13 (195.) ●	-01:18 (229.) ●
Run	12.8 km	08:13:49	00:06:01	05:00 min/km	-00:15 (41.) ●	-00:45 (211.) ●	-00:49 (244.) ●
Run	14.7 km	08:24:52	00:11:03	05:48 min/km	-00:59 (34.) ●	-02:03 (174.) ●	-02:10 (204.) ●
Run	17.1 km	08:36:51	00:11:59	04:59 min/km	-01:16 (35.) ●	-02:27 (173.) ●	-02:35 (202.) ●
Run	19.6 km	08:49:15	00:12:24	04:57 min/km	-00:51 (33.) ●	-02:12 (177.) ●	-02:20 (210.) ●
Run	21 km	08:57:10	00:07:55	05:39 min/km	-00:52 (29.) ●	-01:39 (147.) ●	-01:46 (172.) ●
Run	22.1 km	09:04:34	00:07:24	06:43 min/km	-01:08 (29.) ●	-01:55 (130.) ●	-02:00 (154.) ●
Run	23.3 km	09:10:37	00:06:03	05:02 min/km	-00:42 (28.) ●	-01:21 (138.) ●	-01:24 (165.) ●
Run	25.2 km	09:22:17	00:11:40	06:08 min/km	-01:24 (35.) ●	-02:32 (156.) ●	-02:39 (193.) ●
Run	27.6 km	09:34:24	00:12:07	05:02 min/km	-02:00 (23.) ●	-03:33 (114.) ●	-03:38 (139.) ●
Run	30 km	09:46:45	00:12:21	05:08 min/km	-01:56 (23.) ●	-03:28 (110.) ●	-03:32 (136.) ●
Run	30.9 km	09:54:52	00:08:07	09:01 min/km	-01:03 (25.) ●	-02:00 (125.) ●	-02:03 (149.) ●
Run	32.6 km	10:03:11	00:08:19	04:53 min/km	-00:21 (45.) ●	-01:19 (206.) ●	-01:21 (253.) ●
Run	33.8 km	10:09:41	00:06:30	05:25 min/km	-00:32 (38.) ●	-01:13 (184.) ●	-01:14 (220.) ●
Run	35.7 km	10:21:44	00:12:03	06:20 min/km	-01:12 (38.) ●	-02:37 (160.) ●	-02:38 (195.) ●
Run	38.1 km	10:34:44	00:13:00	05:25 min/km	-01:29 (33.) ●	-03:00 (154.) ●	-03:01 (191.) ●
Run	40.5 km	10:47:08	00:12:24	05:10 min/km	-01:49 (28.) ●	-03:19 (128.) ●	-03:24 (153.) ●
Run	42.1 km	10:55:43	00:08:35	05:21 min/km	-01:27 (24.) ●	-03:01 (98.) ●	-03:00 (109.) ●
Run	42.1 km	10:55:43	03:50:03	05:27 min/km	-21:45 (31.) ●	-46:28 (150.) ●	-48:30 (178.) ●
Total	225.5 km	10:55:43	10:55:43	20.63 km/h	-31:03 (37.) ●	-01:09:46 (201.) ●	-01:17:07 (228.) ●

Ovr	Gen	Div	Name	#	AG
172	153	32	Jackson French	462	M30-34	Australia	00:56:17	05:36:03	03:57:03	10:40:09
181	160	33	Tomas Gosper	466	M30-34	Australia	01:06:03	05:26:14	04:00:23	10:43:10
184	163	34	Rinaldo Lookene	479	M30-34	Estonia	01:12:07	05:32:57	03:49:12	10:44:04
211	186	35	Matthew Foley	372	M30-34	Australia	00:58:26	05:51:27	03:48:28	10:50:16
213	188	36	Lincoln Blewit	261	M30-34	Australia	01:15:32	05:19:39	04:05:51	10:50:55
228	201	37	Ben Aitken	438	M30-34	Australia	01:21:03	05:28:16	03:50:03	10:55:43
236	209	38	Akitaka Ueno	508	M30-34	Japan	01:22:10	05:47:04	03:36:59	10:58:21
237	210	39	Sean Goldsworthy	465	M30-34	Australia	00:58:25	05:42:01	04:06:17	10:58:22
244	215	40	Brett Zeolla	513	M30-34	United States of America	01:09:39	06:07:22	03:26:05	11:00:39
257	224	41	Sam Millen	484	M30-34	Ireland	01:17:15	05:42:44	03:54:49	11:06:36