Sam Millen -
Ironman Cairns 2023

Quick facts

257/224/41All/Gender/AG

M30-34Age group

484Bib number

IrelandNationality


1:17:15	5:42:44	3:54:49	11:06:36

Compare Sam Millen with other athletes!

484 Millen

465 Goldsworthy ×

513 Zeolla ×

463 Gilbert ×

506 Suda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:15	01:17:15	01:58 min/100m	+08:09 (69.) ●	+06:05 (481.) ●	+05:32 (585.) ●
Transition		01:23:00	00:05:45	-	-01:47 (36.) ●	-02:28 (190.) ●	-02:24 (246.) ●
Bike	1.2 km	01:25:54	00:02:54	24.83 km/h	-00:44 (40.) ●	-00:18 (217.) ●	-00:19 (241.) ●
Bike	19 km	01:57:45	00:31:51	33.53 km/h	-00:10 (46.) ●	-00:58 (273.) ●	-01:26 (297.) ●
Bike	31.3 km	02:18:50	00:21:05	35 km/h	-00:51 (43.) ●	-01:13 (237.) ●	-01:34 (255.) ●
Bike	35.3 km	02:24:51	00:06:01	39.89 km/h	-00:07 (44.) ●	-00:15 (249.) ●	-00:21 (273.) ●
Bike	41.3 km	02:35:42	00:10:51	33.18 km/h	+00:05 (56.) ●	-00:16 (308.) ●	-00:28 (338.) ●
Bike	46.1 km	02:44:27	00:08:45	32.91 km/h	-00:10 (52.) ●	-00:23 (280.) ●	-00:34 (305.) ●
Bike	58.6 km	03:12:27	00:28:00	26.79 km/h	+01:01 (64.) ●	±00:00 (379.) ●	-00:33 (429.) ●
Bike	76.3 km	03:45:57	00:33:30	31.7 km/h	-01:29 (43.) ●	-02:43 (230.) ●	-03:17 (252.) ●
Bike	93.9 km	04:17:59	00:32:02	32.97 km/h	-02:18 (30.) ●	-03:22 (164.) ●	-03:52 (176.) ●
Bike	106.5 km	04:40:41	00:22:42	33.3 km/h	-00:23 (47.) ●	-01:06 (287.) ●	-01:25 (317.) ●
Bike	110.2 km	04:47:00	00:06:19	35.15 km/h	-00:03 (52.) ●	-00:11 (303.) ●	-00:18 (341.) ●
Bike	116.2 km	04:58:15	00:11:15	32 km/h	-00:25 (44.) ●	-00:45 (258.) ●	-00:54 (287.) ●
Bike	121 km	05:07:03	00:08:48	32.73 km/h	-00:36 (27.) ●	-00:50 (158.) ●	-00:56 (168.) ●
Bike	133.5 km	05:34:16	00:27:13	27.56 km/h	-00:45 (45.) ●	-02:03 (241.) ●	-02:24 (265.) ●
Bike	151.1 km	06:09:03	00:34:47	30.36 km/h	-00:58 (47.) ●	-02:11 (268.) ●	-02:38 (296.) ●
Bike	167 km	06:40:44	00:31:41	30.11 km/h	+00:16 (55.) ●	-00:40 (334.) ●	-01:01 (383.) ●
Bike	175.4 km	06:58:10	00:17:26	28.91 km/h	-00:53 (47.) ●	-01:07 (280.) ●	-01:17 (326.) ●
Bike	179.5 km	07:05:44	00:07:34	32.51 km/h	-00:48 (28.) ●	-01:17 (159.) ●	-01:16 (176.) ●
Bike	179.5 km	07:05:44	05:42:44	31.42 km/h	-09:18 (44.) ●	-19:38 (252.) ●	-24:33 (278.) ●
Transition		07:11:47	00:06:03	-	-00:15 (52.) ●	-01:10 (306.) ●	-01:05 (386.) ●
Run	1.3 km	07:18:01	00:06:14	04:47 min/km	-00:44 (27.) ●	-01:24 (108.) ●	-01:31 (120.) ●
Run	2.3 km	07:23:30	00:05:29	05:29 min/km	-00:19 (38.) ●	-00:43 (174.) ●	-00:48 (203.) ●
Run	4.2 km	07:33:14	00:09:44	05:07 min/km	-01:22 (21.) ●	-02:17 (109.) ●	-02:27 (125.) ●
Run	6.6 km	07:44:23	00:11:09	04:38 min/km	-01:08 (30.) ●	-02:15 (149.) ●	-02:23 (172.) ●
Run	9.1 km	07:55:46	00:11:23	04:33 min/km	-01:12 (29.) ●	-02:12 (142.) ●	-02:22 (164.) ●
Run	10.4 km	08:02:48	00:07:02	05:24 min/km	-01:04 (20.) ●	-01:49 (90.) ●	-01:56 (104.) ●
Run	11.6 km	08:09:42	00:06:54	05:45 min/km	-00:53 (29.) ●	-01:37 (138.) ●	-01:42 (160.) ●
Run	12.8 km	08:15:40	00:05:58	04:58 min/km	-00:18 (39.) ●	-00:48 (202.) ●	-00:52 (234.) ●
Run	14.7 km	08:25:52	00:10:12	05:22 min/km	-01:50 (20.) ●	-02:54 (96.) ●	-03:01 (112.) ●
Run	17.1 km	08:37:56	00:12:04	05:01 min/km	-01:11 (36.) ●	-02:22 (178.) ●	-02:30 (209.) ●
Run	19.6 km	08:50:28	00:12:32	05:00 min/km	-00:43 (35.) ●	-02:04 (189.) ●	-02:12 (224.) ●
Run	21 km	08:58:17	00:07:49	05:35 min/km	-00:58 (25.) ●	-01:45 (137.) ●	-01:52 (158.) ●
Run	22.1 km	09:06:08	00:07:51	07:08 min/km	-00:41 (42.) ●	-01:28 (188.) ●	-01:33 (224.) ●
Run	23.3 km	09:12:49	00:06:41	05:34 min/km	-00:04 (52.) ●	-00:43 (269.) ●	-00:46 (324.) ●
Run	25.2 km	09:25:34	00:12:45	06:42 min/km	-00:19 (50.) ●	-01:27 (242.) ●	-01:34 (297.) ●
Run	27.6 km	09:40:09	00:14:35	06:04 min/km	+00:28 (59.) ●	-01:05 (303.) ●	-01:10 (369.) ●
Run	30 km	09:54:34	00:14:25	06:00 min/km	+00:08 (52.) ●	-01:24 (271.) ●	-01:28 (337.) ●
Run	30.9 km	10:03:08	00:08:34	09:31 min/km	-00:36 (41.) ●	-01:33 (181.) ●	-01:36 (219.) ●
Run	32.6 km	10:11:36	00:08:28	04:58 min/km	-00:12 (48.) ●	-01:10 (218.) ●	-01:12 (268.) ●
Run	33.8 km	10:18:28	00:06:52	05:43 min/km	-00:10 (48.) ●	-00:51 (239.) ●	-00:52 (291.) ●
Run	35.7 km	10:30:35	00:12:07	06:22 min/km	-01:08 (40.) ●	-02:33 (170.) ●	-02:34 (206.) ●
Run	38.1 km	10:44:41	00:14:06	05:52 min/km	-00:23 (50.) ●	-01:54 (236.) ●	-01:55 (294.) ●
Run	40.5 km	10:57:49	00:13:08	05:28 min/km	-01:05 (39.) ●	-02:35 (186.) ●	-02:40 (223.) ●
Run	42.1 km	11:06:36	00:08:47	05:29 min/km	-01:15 (26.) ●	-02:49 (111.) ●	-02:48 (129.) ●
Run	42.1 km	11:06:36	03:54:49	05:34 min/km	-16:59 (38.) ●	-41:42 (172.) ●	-43:44 (204.) ●
Total	225.5 km	11:06:36	11:06:36	20.3 km/h	-20:10 (41.) ●	-58:53 (224.) ●	-01:06:14 (257.) ●

Ovr	Gen	Div	Name	#	AG
213	188	36	Lincoln Blewit	261	M30-34	Australia	01:15:32	05:19:39	04:05:51	10:50:55
228	201	37	Ben Aitken	438	M30-34	Australia	01:21:03	05:28:16	03:50:03	10:55:43
236	209	38	Akitaka Ueno	508	M30-34	Japan	01:22:10	05:47:04	03:36:59	10:58:21
237	210	39	Sean Goldsworthy	465	M30-34	Australia	00:58:25	05:42:01	04:06:17	10:58:22
244	215	40	Brett Zeolla	513	M30-34	United States of America	01:09:39	06:07:22	03:26:05	11:00:39
257	224	41	Sam Millen	484	M30-34	Ireland	01:17:15	05:42:44	03:54:49	11:06:36
260	227	42	Dylan Gilbert	463	M30-34	Australia	01:19:22	05:34:29	04:02:19	11:07:18
268	233	43	Kota Suda	506	M30-34	Japan	01:07:01	05:47:49	04:01:53	11:11:46
269	234	44	Jayson Polizzi	273	M30-34	Australia	01:12:31	05:53:26	03:53:08	11:11:46
272	236	45	Benjamin Alcorn	439	M30-34	Australia	01:09:50	05:43:18	04:02:12	11:13:34