Luke Rowell -
Ironman Cairns 2023

Quick facts

285/248/47All/Gender/AG

M30-34Age group

500Bib number

AustraliaNationality


1:05:09	5:52:57	4:03:07	11:18:29

Compare Luke Rowell with other athletes!

500 Rowell

439 Alcorn ×

451 Davies ×

501 Savage ×

464 Gillard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:09	01:05:09	01:40 min/100m	-03:57 (35.) ●	-06:01 (225.) ●	-06:34 (263.) ●
Transition		01:15:35	00:10:26	-	+02:54 (77.) ●	+02:13 (518.) ●	+02:17 (647.) ●
Bike	1.2 km	01:18:35	00:03:00	24 km/h	-00:38 (56.) ●	-00:12 (289.) ●	-00:13 (326.) ●
Bike	19 km	01:51:30	00:32:55	32.45 km/h	+00:54 (65.) ●	+00:06 (372.) ●	-00:22 (417.) ●
Bike	31.3 km	02:13:18	00:21:48	33.85 km/h	-00:08 (51.) ●	-00:30 (313.) ●	-00:51 (347.) ●
Bike	35.3 km	02:19:41	00:06:23	37.6 km/h	+00:15 (64.) ●	+00:07 (390.) ●	+00:01 (447.) ●
Bike	41.3 km	02:30:57	00:11:16	31.95 km/h	+00:30 (66.) ●	+00:09 (404.) ●	-00:03 (460.) ●
Bike	46.1 km	02:40:19	00:09:22	30.75 km/h	+00:27 (66.) ●	+00:14 (418.) ●	+00:03 (487.) ●
Bike	58.6 km	03:08:22	00:28:03	26.74 km/h	+01:04 (65.) ●	+00:03 (383.) ●	-00:30 (433.) ●
Bike	76.3 km	03:43:32	00:35:10	30.2 km/h	+00:11 (53.) ●	-01:03 (317.) ●	-01:37 (355.) ●
Bike	93.9 km	04:18:16	00:34:44	30.4 km/h	+00:24 (59.) ●	-00:40 (342.) ●	-01:10 (383.) ●
Bike	106.5 km	04:41:08	00:22:52	33.06 km/h	-00:13 (49.) ●	-00:56 (305.) ●	-01:15 (337.) ●
Bike	110.2 km	04:47:16	00:06:08	36.2 km/h	-00:14 (44.) ●	-00:22 (248.) ●	-00:29 (272.) ●
Bike	116.2 km	04:58:36	00:11:20	31.76 km/h	-00:20 (47.) ●	-00:40 (268.) ●	-00:49 (302.) ●
Bike	121 km	05:08:11	00:09:35	30.05 km/h	+00:11 (62.) ●	-00:03 (369.) ●	-00:09 (426.) ●
Bike	133.5 km	05:36:49	00:28:38	26.19 km/h	+00:40 (60.) ●	-00:38 (345.) ●	-00:59 (397.) ●
Bike	151.1 km	06:12:56	00:36:07	29.24 km/h	+00:22 (59.) ●	-00:51 (340.) ●	-01:18 (394.) ●
Bike	167 km	06:43:21	00:30:25	31.36 km/h	-01:00 (42.) ●	-01:56 (249.) ●	-02:17 (281.) ●
Bike	175.4 km	07:00:45	00:17:24	28.97 km/h	-00:55 (46.) ●	-01:09 (276.) ●	-01:19 (319.) ●
Bike	179.5 km	07:08:32	00:07:47	31.61 km/h	-00:35 (36.) ●	-01:04 (213.) ●	-01:03 (239.) ●
Bike	179.5 km	07:08:32	05:52:57	30.51 km/h	+00:55 (54.) ●	-09:25 (318.) ●	-14:20 (358.) ●
Transition		07:15:22	00:06:50	-	+00:32 (63.) ●	-00:23 (373.) ●	-00:18 (473.) ●
Run	1.3 km	07:22:12	00:06:50	05:15 min/km	-00:08 (45.) ●	-00:48 (225.) ●	-00:55 (262.) ●
Run	2.3 km	07:28:02	00:05:50	05:50 min/km	+00:02 (53.) ●	-00:22 (272.) ●	-00:27 (318.) ●
Run	4.2 km	07:38:59	00:10:57	05:45 min/km	-00:09 (49.) ●	-01:04 (241.) ●	-01:14 (283.) ●
Run	6.6 km	07:51:13	00:12:14	05:05 min/km	-00:03 (51.) ●	-01:10 (267.) ●	-01:18 (317.) ●
Run	9.1 km	08:03:57	00:12:44	05:05 min/km	+00:09 (53.) ●	-00:51 (294.) ●	-01:01 (348.) ●
Run	10.4 km	08:12:05	00:08:08	06:15 min/km	+00:02 (54.) ●	-00:43 (272.) ●	-00:50 (317.) ●
Run	11.6 km	08:19:44	00:07:39	06:22 min/km	-00:08 (54.) ●	-00:52 (255.) ●	-00:57 (300.) ●
Run	12.8 km	08:26:03	00:06:19	05:15 min/km	+00:03 (55.) ●	-00:27 (284.) ●	-00:31 (335.) ●
Run	14.7 km	08:37:45	00:11:42	06:09 min/km	-00:20 (47.) ●	-01:24 (243.) ●	-01:31 (286.) ●
Run	17.1 km	08:50:26	00:12:41	05:17 min/km	-00:34 (48.) ●	-01:45 (239.) ●	-01:53 (280.) ●
Run	19.6 km	09:03:16	00:12:50	05:08 min/km	-00:25 (47.) ●	-01:46 (223.) ●	-01:54 (261.) ●
Run	21 km	09:11:39	00:08:23	05:59 min/km	-00:24 (42.) ●	-01:11 (212.) ●	-01:18 (250.) ●
Run	22.1 km	09:19:26	00:07:47	07:04 min/km	-00:45 (38.) ●	-01:32 (174.) ●	-01:37 (210.) ●
Run	23.3 km	09:25:57	00:06:31	05:25 min/km	-00:14 (47.) ●	-00:53 (234.) ●	-00:56 (282.) ●
Run	25.2 km	09:38:18	00:12:21	06:30 min/km	-00:43 (45.) ●	-01:51 (203.) ●	-01:58 (253.) ●
Run	27.6 km	09:52:00	00:13:42	05:42 min/km	-00:25 (52.) ●	-01:58 (242.) ●	-02:03 (294.) ●
Run	30 km	10:05:37	00:13:37	05:40 min/km	-00:40 (45.) ●	-02:12 (209.) ●	-02:16 (256.) ●
Run	30.9 km	10:14:45	00:09:08	10:08 min/km	-00:02 (48.) ●	-00:59 (236.) ●	-01:02 (289.) ●
Run	32.6 km	10:23:11	00:08:26	04:57 min/km	-00:14 (47.) ●	-01:12 (215.) ●	-01:14 (263.) ●
Run	33.8 km	10:29:57	00:06:46	05:38 min/km	-00:16 (45.) ●	-00:57 (221.) ●	-00:58 (268.) ●
Run	35.7 km	10:42:28	00:12:31	06:35 min/km	-00:44 (44.) ●	-02:09 (202.) ●	-02:10 (247.) ●
Run	38.1 km	10:56:05	00:13:37	05:40 min/km	-00:52 (47.) ●	-02:23 (207.) ●	-02:24 (257.) ●
Run	40.5 km	11:09:04	00:12:59	05:24 min/km	-01:14 (35.) ●	-02:44 (170.) ●	-02:49 (204.) ●
Run	42.1 km	11:18:29	00:09:25	05:53 min/km	-00:37 (43.) ●	-02:11 (197.) ●	-02:10 (235.) ●
Run	42.1 km	11:18:29	04:03:07	05:46 min/km	-08:41 (46.) ●	-33:24 (216.) ●	-35:26 (259.) ●
Total	225.5 km	11:18:29	11:18:29	19.94 km/h	-08:17 (47.) ●	-47:00 (248.) ●	-54:21 (285.) ●

Ovr	Gen	Div	Name	#	AG
260	227	42	Dylan Gilbert	463	M30-34	Australia	01:19:22	05:34:29	04:02:19	11:07:18
268	233	43	Kota Suda	506	M30-34	Japan	01:07:01	05:47:49	04:01:53	11:11:46
269	234	44	Jayson Polizzi	273	M30-34	Australia	01:12:31	05:53:26	03:53:08	11:11:46
272	236	45	Benjamin Alcorn	439	M30-34	Australia	01:09:50	05:43:18	04:02:12	11:13:34
274	238	46	Jordan Davies	451	M30-34	Australia	01:09:45	05:56:16	03:53:36	11:15:03
285	248	47	Luke Rowell	500	M30-34	Australia	01:05:09	05:52:57	04:03:07	11:18:29
297	254	48	Taz Savage	501	M30-34	Australia	01:18:28	05:46:41	03:57:54	11:22:13
305	260	49	Nathan Gillard	464	M30-34	Australia	01:06:04	05:39:19	04:26:43	11:23:54
311	265	50	David Browne	264	M30-34	Australia	01:08:01	05:44:35	04:24:24	11:25:52
317	270	51	Chris Weinlich	511	M30-34	Australia	01:09:41	06:12:37	03:53:42	11:27:12