Melissa Arnold -
Ironman Cairns 2023

Quick facts

685/120/18All/Gender/AG

F30-34Age group

518Bib number

AustraliaNationality


1:17:14	7:32:34	5:01:59	14:08:27

Compare Melissa Arnold with other athletes!

518 Arnold

535 Weller ×

369 Willis ×

536 Yokosaka ×

532 Priddey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:14	01:17:14	01:58 min/100m	+03:32 (14.) ●	+03:19 (104.) ●	+05:31 (584.) ●
Transition		01:28:40	00:11:26	-	+04:47 (20.) ●	+03:31 (134.) ●	+03:17 (700.) ●
Bike	1.2 km	01:32:35	00:03:55	18.38 km/h	+00:45 (21.) ●	+00:37 (156.) ●	+00:42 (799.) ●
Bike	19 km	02:13:00	00:40:25	26.42 km/h	+06:08 (20.) ●	+05:14 (145.) ●	+07:08 (795.) ●
Bike	31.3 km	02:41:01	00:28:01	26.34 km/h	+04:34 (19.) ●	+03:59 (145.) ●	+05:22 (797.) ●
Bike	35.3 km	02:49:00	00:07:59	30.06 km/h	+01:20 (18.) ●	+01:13 (152.) ●	+01:37 (810.) ●
Bike	41.3 km	03:03:05	00:14:05	25.56 km/h	+02:18 (19.) ●	+01:55 (147.) ●	+02:46 (797.) ●
Bike	46.1 km	03:14:32	00:11:27	25.15 km/h	+01:45 (19.) ●	+01:25 (142.) ●	+02:08 (783.) ●
Bike	58.6 km	03:50:04	00:35:32	21.11 km/h	+05:55 (19.) ●	+04:45 (142.) ●	+06:59 (782.) ●
Bike	76.3 km	04:43:02	00:52:58	20.05 km/h	+14:31 (20.) ●	+13:51 (161.) ●	+16:11 (818.) ●
Bike	93.9 km	05:28:32	00:45:30	23.21 km/h	+09:01 (21.) ●	+07:33 (155.) ●	+09:36 (797.) ●
Bike	106.5 km	05:59:10	00:30:38	24.68 km/h	+05:56 (20.) ●	+05:13 (156.) ●	+06:31 (800.) ●
Bike	110.2 km	06:07:16	00:08:06	27.41 km/h	+01:23 (20.) ●	+01:04 (144.) ●	+01:29 (779.) ●
Bike	116.2 km	06:21:21	00:14:05	25.56 km/h	+01:54 (19.) ●	+01:23 (129.) ●	+01:56 (708.) ●
Bike	121 km	06:32:31	00:11:10	25.79 km/h	+01:14 (19.) ●	+00:59 (134.) ●	+01:26 (720.) ●
Bike	133.5 km	07:07:14	00:34:43	21.6 km/h	+04:56 (19.) ●	+03:41 (131.) ●	+05:06 (726.) ●
Bike	151.1 km	07:50:20	00:43:06	24.5 km/h	+04:53 (17.) ●	+03:52 (126.) ●	+05:41 (688.) ●
Bike	167 km	08:29:42	00:39:22	24.23 km/h	+06:30 (19.) ●	+05:16 (147.) ●	+06:40 (766.) ●
Bike	175.4 km	08:51:31	00:21:49	23.1 km/h	+03:09 (19.) ●	+02:27 (137.) ●	+03:06 (719.) ●
Bike	179.5 km	09:01:14	00:09:43	25.32 km/h	+00:57 (17.) ●	+00:56 (142.) ●	+00:53 (727.) ●
Bike	179.5 km	09:01:14	07:32:34	23.8 km/h	+01:17:09 (19.) ●	+01:05:23 (146.) ●	+01:25:17 (788.) ●
Transition		09:06:28	00:05:14	-	-00:21 (12.) ●	-01:33 (62.) ●	-01:54 (303.) ●
Run	1.3 km	09:14:23	00:07:55	06:05 min/km	+00:09 (15.) ●	-00:20 (79.) ●	+00:10 (523.) ●
Run	2.3 km	09:21:02	00:06:39	06:39 min/km	+00:14 (15.) ●	+00:02 (90.) ●	+00:22 (576.) ●
Run	4.2 km	09:34:21	00:13:19	07:00 min/km	+01:06 (17.) ●	+00:27 (97.) ●	+01:08 (595.) ●
Run	6.6 km	09:48:21	00:14:00	05:50 min/km	+00:40 (16.) ●	-00:07 (89.) ●	+00:28 (539.) ●
Run	9.1 km	10:01:56	00:13:35	05:26 min/km	-00:15 (13.) ●	-00:49 (74.) ●	-00:10 (472.) ●
Run	10.4 km	10:11:18	00:09:22	07:12 min/km	+00:20 (15.) ●	-00:07 (86.) ●	+00:24 (532.) ●
Run	11.6 km	10:20:20	00:09:02	07:31 min/km	+00:34 (15.) ●	+00:04 (95.) ●	+00:26 (535.) ●
Run	12.8 km	10:27:27	00:07:07	05:55 min/km	+00:18 (15.) ●	-00:03 (90.) ●	+00:17 (537.) ●
Run	14.7 km	10:41:26	00:13:59	07:21 min/km	+01:01 (16.) ●	+00:15 (100.) ●	+00:46 (545.) ●
Run	17.1 km	10:56:25	00:14:59	06:14 min/km	+00:54 (15.) ●	-00:08 (94.) ●	+00:25 (511.) ●
Run	19.6 km	11:10:31	00:14:06	05:38 min/km	-00:30 (14.) ●	-01:12 (68.) ●	-00:38 (404.) ●
Run	21 km	11:23:14	00:12:43	09:05 min/km	+03:01 (21.) ●	+02:35 (142.) ●	+03:02 (763.) ●
Run	22.1 km	11:32:26	00:09:12	08:21 min/km	-00:05 (14.) ●	-00:31 (79.) ●	-00:12 (432.) ●
Run	23.3 km	11:40:36	00:08:10	06:48 min/km	+01:09 (18.) ●	+00:29 (109.) ●	+00:43 (596.) ●
Run	25.2 km	11:55:45	00:15:09	07:58 min/km	+01:20 (15.) ●	+00:24 (96.) ●	+00:50 (531.) ●
Run	27.6 km	12:12:25	00:16:40	06:56 min/km	+01:33 (15.) ●	+00:33 (101.) ●	+00:55 (536.) ●
Run	30 km	12:28:53	00:16:28	06:51 min/km	+01:22 (16.) ●	+00:20 (98.) ●	+00:35 (517.) ●
Run	30.9 km	12:40:38	00:11:45	13:03 min/km	+01:55 (19.) ●	+01:25 (123.) ●	+01:35 (643.) ●
Run	32.6 km	12:52:13	00:11:35	06:48 min/km	+01:58 (17.) ●	+01:48 (127.) ●	+01:55 (675.) ●
Run	33.8 km	13:01:22	00:09:09	07:37 min/km	+01:37 (19.) ●	+01:19 (129.) ●	+01:25 (669.) ●
Run	35.7 km	13:18:45	00:17:23	09:08 min/km	+03:05 (18.) ●	+02:36 (125.) ●	+02:42 (659.) ●
Run	38.1 km	13:37:14	00:18:29	07:42 min/km	+02:53 (16.) ●	+02:23 (121.) ●	+02:28 (631.) ●
Run	40.5 km	13:55:38	00:18:24	07:40 min/km	+02:55 (18.) ●	+02:13 (118.) ●	+02:36 (638.) ●
Run	42.1 km	14:08:27	00:12:49	08:00 min/km	+01:57 (18.) ●	+01:18 (122.) ●	+01:14 (657.) ●
Run	42.1 km	14:08:27	05:01:59	07:10 min/km	+29:11 (16.) ●	+14:54 (105.) ●	+23:26 (568.) ●
Total	225.5 km	14:08:27	14:08:27	15.95 km/h	+01:54:18 (18.) ●	+01:25:34 (120.) ●	+01:55:37 (685.) ●

Ovr	Gen	Div	Name	#	AG
426	67	13	Lauren Head	278	F30-34	Australia	01:03:37	06:10:21	04:35:39	12:03:53
491	82	14	Orii Tsubone	533	F30-34	Japan	01:20:02	06:31:16	04:17:25	12:27:00
522	89	15	Billie-Lee Haresnape	276	F30-34	New Zealand	01:09:58	05:50:35	05:30:36	12:37:40
533	91	16	Keona Weller	535	F30-34	Australia	01:11:32	06:13:51	05:07:30	12:43:02
606	107	17	Anna Willis	369	F30-34	Australia	01:17:26	06:54:29	04:54:16	13:23:17
685	120	18	Melissa Arnold	518	F30-34	Australia	01:17:14	07:32:34	05:01:59	14:08:27
730	131	19	Yui Yokosaka	536	F30-34	Japan	01:28:37	07:19:52	05:27:02	14:34:18
745	137	20	Kelly Priddey	532	F30-34	Australia	01:13:46	07:43:20	05:36:01	14:51:26
804	157	21	Monica Minson	280	F30-34	United States of America	01:42:09	07:53:19	05:56:56	15:45:10