Natalie Cessford -
Ironman Cairns 2023

Quick facts

313/47/9All/Gender/AG

F30-34Age group

522Bib number

AustraliaNationality


1:01:42	5:39:59	4:34:59	11:26:26

Compare Natalie Cessford with other athletes!

522 Cessford

277 Hartin ×

521 Byrne ×

525 Fear ×

281 Whishaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:42	01:01:42	01:34 min/100m	-12:00 (3.) ●	-12:13 (21.) ●	-10:01 (173.) ●
Transition		01:07:28	00:05:46	-	-00:53 (11.) ●	-02:09 (58.) ●	-02:23 (250.) ●
Bike	1.2 km	01:10:15	00:02:47	25.87 km/h	-00:23 (2.) ●	-00:31 (10.) ●	-00:26 (150.) ●
Bike	19 km	01:42:38	00:32:23	32.98 km/h	-01:54 (7.) ●	-02:48 (36.) ●	-00:54 (365.) ●
Bike	31.3 km	02:04:35	00:21:57	33.62 km/h	-01:30 (8.) ●	-02:05 (38.) ●	-00:42 (366.) ●
Bike	35.3 km	02:10:34	00:05:59	40.11 km/h	-00:40 (3.) ●	-00:47 (19.) ●	-00:23 (251.) ●
Bike	41.3 km	02:20:54	00:10:20	34.84 km/h	-01:27 (2.) ●	-01:50 (15.) ●	-00:59 (220.) ●
Bike	46.1 km	02:29:47	00:08:53	32.42 km/h	-00:49 (8.) ●	-01:09 (34.) ●	-00:26 (352.) ●
Bike	58.6 km	02:56:07	00:26:20	28.48 km/h	-03:17 (3.) ●	-04:27 (20.) ●	-02:13 (266.) ●
Bike	76.3 km	03:29:43	00:33:36	31.61 km/h	-04:51 (6.) ●	-05:31 (23.) ●	-03:11 (258.) ●
Bike	93.9 km	04:02:38	00:32:55	32.08 km/h	-03:34 (5.) ●	-05:02 (21.) ●	-02:59 (251.) ●
Bike	106.5 km	04:24:58	00:22:20	33.85 km/h	-02:22 (5.) ●	-03:05 (25.) ●	-01:47 (276.) ●
Bike	110.2 km	04:31:01	00:06:03	36.69 km/h	-00:40 (4.) ●	-00:59 (22.) ●	-00:34 (247.) ●
Bike	116.2 km	04:42:12	00:11:11	32.19 km/h	-01:00 (5.) ●	-01:31 (29.) ●	-00:58 (270.) ●
Bike	121 km	04:51:04	00:08:52	32.48 km/h	-01:04 (2.) ●	-01:19 (13.) ●	-00:52 (187.) ●
Bike	133.5 km	05:17:45	00:26:41	28.11 km/h	-03:06 (3.) ●	-04:21 (17.) ●	-02:56 (213.) ●
Bike	151.1 km	05:52:05	00:34:20	30.76 km/h	-03:53 (4.) ●	-04:54 (24.) ●	-03:05 (263.) ●
Bike	167 km	06:22:35	00:30:30	31.28 km/h	-02:22 (7.) ●	-03:36 (37.) ●	-02:12 (293.) ●
Bike	175.4 km	06:39:44	00:17:09	29.39 km/h	-01:31 (7.) ●	-02:13 (31.) ●	-01:34 (269.) ●
Bike	179.5 km	06:47:27	00:07:43	31.88 km/h	-01:03 (5.) ●	-01:04 (23.) ●	-01:07 (218.) ●
Bike	179.5 km	06:47:27	05:39:59	31.68 km/h	-35:26 (4.) ●	-47:12 (23.) ●	-27:18 (257.) ●
Transition		06:51:27	00:04:00	-	-01:35 (6.) ●	-02:47 (36.) ●	-03:08 (156.) ●
Run	1.3 km	06:58:11	00:06:44	05:10 min/km	-01:02 (5.) ●	-01:31 (32.) ●	-01:01 (230.) ●
Run	2.3 km	07:03:52	00:05:41	05:41 min/km	-00:44 (4.) ●	-00:56 (40.) ●	-00:36 (265.) ●
Run	4.2 km	07:14:50	00:10:58	05:46 min/km	-01:15 (5.) ●	-01:54 (43.) ●	-01:13 (284.) ●
Run	6.6 km	07:27:01	00:12:11	05:04 min/km	-01:09 (8.) ●	-01:56 (49.) ●	-01:21 (308.) ●
Run	9.1 km	07:41:18	00:14:17	05:42 min/km	+00:27 (15.) ●	-00:07 (86.) ●	+00:32 (533.) ●
Run	10.4 km	07:49:52	00:08:34	06:35 min/km	-00:28 (9.) ●	-00:55 (59.) ●	-00:24 (386.) ●
Run	11.6 km	07:58:43	00:08:51	07:22 min/km	+00:23 (14.) ●	-00:07 (87.) ●	+00:15 (505.) ●
Run	12.8 km	08:05:27	00:06:44	05:36 min/km	-00:05 (13.) ●	-00:26 (72.) ●	-00:06 (446.) ●
Run	14.7 km	08:18:29	00:13:02	06:51 min/km	+00:04 (13.) ●	-00:42 (77.) ●	-00:11 (435.) ●
Run	17.1 km	08:32:31	00:14:02	05:50 min/km	-00:03 (13.) ●	-01:05 (72.) ●	-00:32 (421.) ●
Run	19.6 km	08:48:08	00:15:37	06:14 min/km	+01:01 (15.) ●	+00:19 (103.) ●	+00:53 (541.) ●
Run	21 km	08:57:27	00:09:19	06:39 min/km	-00:23 (11.) ●	-00:49 (68.) ●	-00:22 (401.) ●
Run	22.1 km	09:06:29	00:09:02	08:12 min/km	-00:15 (13.) ●	-00:41 (72.) ●	-00:22 (409.) ●
Run	23.3 km	09:13:24	00:06:55	05:45 min/km	-00:06 (12.) ●	-00:46 (66.) ●	-00:32 (367.) ●
Run	25.2 km	09:27:28	00:14:04	07:24 min/km	+00:15 (11.) ●	-00:41 (76.) ●	-00:15 (427.) ●
Run	27.6 km	09:44:54	00:17:26	07:15 min/km	+02:19 (17.) ●	+01:19 (109.) ●	+01:41 (574.) ●
Run	30 km	10:00:56	00:16:02	06:40 min/km	+00:56 (15.) ●	-00:06 (92.) ●	+00:09 (483.) ●
Run	30.9 km	10:11:55	00:10:59	12:12 min/km	+01:09 (17.) ●	+00:39 (104.) ●	+00:49 (559.) ●
Run	32.6 km	10:21:25	00:09:30	05:35 min/km	-00:07 (11.) ●	-00:17 (80.) ●	-00:10 (434.) ●
Run	33.8 km	10:29:18	00:07:53	06:34 min/km	+00:21 (15.) ●	+00:03 (94.) ●	+00:09 (494.) ●
Run	35.7 km	10:43:55	00:14:37	07:41 min/km	+00:19 (14.) ●	-00:10 (87.) ●	-00:04 (440.) ●
Run	38.1 km	10:59:01	00:15:06	06:17 min/km	-00:30 (12.) ●	-01:00 (73.) ●	-00:55 (382.) ●
Run	40.5 km	11:15:02	00:16:01	06:40 min/km	+00:32 (15.) ●	-00:10 (94.) ●	+00:13 (499.) ●
Run	42.1 km	11:26:26	00:11:24	07:07 min/km	+00:32 (14.) ●	-00:07 (90.) ●	-00:11 (503.) ●
Run	42.1 km	11:26:26	04:34:59	06:31 min/km	+02:11 (13.) ●	-12:06 (74.) ●	-03:34 (437.) ●
Total	225.5 km	11:26:26	11:26:26	19.71 km/h	-47:43 (9.) ●	-01:16:27 (47.) ●	-46:24 (313.) ●

Ovr	Gen	Div	Name	#	AG
98	10	1	Shannon O'Hara	186	F30-34	Australia	01:05:02	05:20:46	03:32:21	10:07:45
200	25	2	Wang Ruby Cheng	523	F30-34	Hong Kong	00:59:35	05:41:05	03:57:43	10:47:30
225	27	3	Jamie Meaden	529	F30-34	Australia	01:14:35	05:49:33	03:41:51	10:55:06
241	28	4	Steph Barrett	520	F30-34	Australia	00:55:23	05:35:00	04:20:46	11:00:24
243	29	5	Vanessa Kennedy	279	F30-34	Canada	01:07:31	05:52:06	03:53:10	11:00:32
271	36	6	Courtney le Lay	526	F30-34	Australia	01:14:53	05:37:25	04:10:26	11:13:00
283	37	7	Ashleigh Hartin	277	F30-34	Australia	01:14:24	05:41:50	04:12:49	11:18:11
300	44	8	Grainne Byrne	521	F30-34	Ireland	01:22:53	06:00:17	03:50:58	11:22:56
313	47	9	Natalie Cessford	522	F30-34	Australia	01:01:42	05:39:59	04:34:59	11:26:26
345	54	10	Rebecca Fear	525	F30-34	Australia	01:17:34	05:58:16	04:01:47	11:36:58