Courtney le Lay -
Ironman Cairns 2023

Quick facts

271/36/6All/Gender/AG

F30-34Age group

526Bib number

AustraliaNationality


1:14:53	5:37:25	4:10:26	11:13:00

Compare Courtney le Lay with other athletes!

526 le Lay

520 Barrett ×

279 Kennedy ×

277 Hartin ×

521 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:53	01:14:53	01:55 min/100m	+01:11 (13.) ●	+00:58 (88.) ●	+03:10 (532.) ●
Transition		01:20:44	00:05:51	-	-00:48 (12.) ●	-02:04 (60.) ●	-02:18 (258.) ●
Bike	1.2 km	01:23:23	00:02:39	27.17 km/h	-00:31 (1.) ●	-00:39 (6.) ●	-00:34 (72.) ●
Bike	19 km	01:52:57	00:29:34	36.12 km/h	-04:43 (1.) ●	-05:37 (9.) ●	-03:43 (124.) ●
Bike	31.3 km	02:13:53	00:20:56	35.25 km/h	-02:31 (2.) ●	-03:06 (16.) ●	-01:43 (235.) ●
Bike	35.3 km	02:19:54	00:06:01	39.89 km/h	-00:38 (5.) ●	-00:45 (24.) ●	-00:21 (272.) ●
Bike	41.3 km	02:30:35	00:10:41	33.7 km/h	-01:06 (4.) ●	-01:29 (23.) ●	-00:38 (288.) ●
Bike	46.1 km	02:39:05	00:08:30	33.88 km/h	-01:12 (1.) ●	-01:32 (13.) ●	-00:49 (226.) ●
Bike	58.6 km	03:04:15	00:25:10	29.8 km/h	-04:27 (2.) ●	-05:37 (9.) ●	-03:23 (158.) ●
Bike	76.3 km	03:37:03	00:32:48	32.38 km/h	-05:39 (2.) ●	-06:19 (15.) ●	-03:59 (208.) ●
Bike	93.9 km	04:09:35	00:32:32	32.46 km/h	-03:57 (2.) ●	-05:25 (16.) ●	-03:22 (217.) ●
Bike	106.5 km	04:32:00	00:22:25	33.72 km/h	-02:17 (6.) ●	-03:00 (27.) ●	-01:42 (284.) ●
Bike	110.2 km	04:38:13	00:06:13	35.71 km/h	-00:30 (6.) ●	-00:49 (31.) ●	-00:24 (310.) ●
Bike	116.2 km	04:49:05	00:10:52	33.13 km/h	-01:19 (3.) ●	-01:50 (18.) ●	-01:17 (208.) ●
Bike	121 km	04:58:10	00:09:05	31.71 km/h	-00:51 (4.) ●	-01:06 (26.) ●	-00:39 (264.) ●
Bike	133.5 km	05:24:28	00:26:18	28.52 km/h	-03:29 (2.) ●	-04:44 (13.) ●	-03:19 (186.) ●
Bike	151.1 km	05:59:24	00:34:56	30.23 km/h	-03:17 (7.) ●	-04:18 (32.) ●	-02:29 (304.) ●
Bike	167 km	06:28:42	00:29:18	32.56 km/h	-03:34 (3.) ●	-04:48 (18.) ●	-03:24 (201.) ●
Bike	175.4 km	06:45:26	00:16:44	30.12 km/h	-01:56 (4.) ●	-02:38 (22.) ●	-01:59 (217.) ●
Bike	179.5 km	06:58:09	00:12:43	19.34 km/h	+03:57 (20.) ●	+03:56 (162.) ●	+03:53 (814.) ●
Bike	179.5 km	06:58:09	05:37:25	31.92 km/h	-38:00 (3.) ●	-49:46 (19.) ●	-29:52 (235.) ●
Transition		07:02:34	00:04:25	-	-01:10 (7.) ●	-02:22 (43.) ●	-02:43 (212.) ●
Run	1.3 km	07:08:59	00:06:25	04:56 min/km	-01:21 (3.) ●	-01:50 (21.) ●	-01:20 (167.) ●
Run	2.3 km	07:14:31	00:05:32	05:32 min/km	-00:53 (3.) ●	-01:05 (32.) ●	-00:45 (214.) ●
Run	4.2 km	07:26:59	00:12:28	06:33 min/km	+00:15 (15.) ●	-00:24 (82.) ●	+00:17 (497.) ●
Run	6.6 km	07:38:36	00:11:37	04:50 min/km	-01:43 (4.) ●	-02:30 (36.) ●	-01:55 (228.) ●
Run	9.1 km	07:50:40	00:12:04	04:49 min/km	-01:46 (4.) ●	-02:20 (34.) ●	-01:41 (251.) ●
Run	10.4 km	07:59:12	00:08:32	06:33 min/km	-00:30 (8.) ●	-00:57 (57.) ●	-00:26 (377.) ●
Run	11.6 km	08:06:14	00:07:02	05:51 min/km	-01:26 (3.) ●	-01:56 (27.) ●	-01:34 (182.) ●
Run	12.8 km	08:12:15	00:06:01	05:00 min/km	-00:48 (4.) ●	-01:09 (34.) ●	-00:49 (245.) ●
Run	14.7 km	08:23:54	00:11:39	06:07 min/km	-01:19 (7.) ●	-02:05 (43.) ●	-01:34 (284.) ●
Run	17.1 km	08:36:57	00:13:03	05:26 min/km	-01:02 (8.) ●	-02:04 (50.) ●	-01:31 (317.) ●
Run	19.6 km	08:49:33	00:12:36	05:02 min/km	-02:00 (4.) ●	-02:42 (36.) ●	-02:08 (227.) ●
Run	21 km	08:58:10	00:08:37	06:09 min/km	-01:05 (5.) ●	-01:31 (44.) ●	-01:04 (280.) ●
Run	22.1 km	09:10:36	00:12:26	11:18 min/km	+03:09 (20.) ●	+02:43 (152.) ●	+03:02 (761.) ●
Run	23.3 km	09:17:01	00:06:25	05:20 min/km	-00:36 (8.) ●	-01:16 (43.) ●	-01:02 (254.) ●
Run	25.2 km	09:29:38	00:12:37	06:38 min/km	-01:12 (9.) ●	-02:08 (54.) ●	-01:42 (286.) ●
Run	27.6 km	09:43:01	00:13:23	05:34 min/km	-01:44 (6.) ●	-02:44 (45.) ●	-02:22 (252.) ●
Run	30 km	09:56:59	00:13:58	05:49 min/km	-01:08 (8.) ●	-02:10 (56.) ●	-01:55 (299.) ●
Run	30.9 km	10:05:36	00:08:37	09:34 min/km	-01:13 (6.) ●	-01:43 (39.) ●	-01:33 (227.) ●
Run	32.6 km	10:14:03	00:08:27	04:58 min/km	-01:10 (7.) ●	-01:20 (50.) ●	-01:13 (266.) ●
Run	33.8 km	10:21:29	00:07:26	06:11 min/km	-00:06 (13.) ●	-00:24 (77.) ●	-00:18 (407.) ●
Run	35.7 km	10:34:25	00:12:56	06:48 min/km	-01:22 (9.) ●	-01:51 (56.) ●	-01:45 (284.) ●
Run	38.1 km	10:48:39	00:14:14	05:55 min/km	-01:22 (11.) ●	-01:52 (61.) ●	-01:47 (308.) ●
Run	40.5 km	11:02:57	00:14:18	05:57 min/km	-01:11 (11.) ●	-01:53 (60.) ●	-01:30 (324.) ●
Run	42.1 km	11:13:00	00:10:03	06:16 min/km	-00:49 (10.) ●	-01:28 (56.) ●	-01:32 (322.) ●
Run	42.1 km	11:13:00	04:10:26	05:56 min/km	-22:22 (7.) ●	-36:39 (51.) ●	-28:07 (288.) ●
Total	225.5 km	11:13:00	11:13:00	20.1 km/h	-01:01:09 (6.) ●	-01:29:53 (36.) ●	-59:50 (271.) ●

Ovr	Gen	Div	Name	#	AG
98	10	1	Shannon O'Hara	186	F30-34	Australia	01:05:02	05:20:46	03:32:21	10:07:45
200	25	2	Wang Ruby Cheng	523	F30-34	Hong Kong	00:59:35	05:41:05	03:57:43	10:47:30
225	27	3	Jamie Meaden	529	F30-34	Australia	01:14:35	05:49:33	03:41:51	10:55:06
241	28	4	Steph Barrett	520	F30-34	Australia	00:55:23	05:35:00	04:20:46	11:00:24
243	29	5	Vanessa Kennedy	279	F30-34	Canada	01:07:31	05:52:06	03:53:10	11:00:32
271	36	6	Courtney le Lay	526	F30-34	Australia	01:14:53	05:37:25	04:10:26	11:13:00
283	37	7	Ashleigh Hartin	277	F30-34	Australia	01:14:24	05:41:50	04:12:49	11:18:11
300	44	8	Grainne Byrne	521	F30-34	Ireland	01:22:53	06:00:17	03:50:58	11:22:56
313	47	9	Natalie Cessford	522	F30-34	Australia	01:01:42	05:39:59	04:34:59	11:26:26
345	54	10	Rebecca Fear	525	F30-34	Australia	01:17:34	05:58:16	04:01:47	11:36:58