Martin Changhao Hou -
Ironman Cairns 2023

Quick facts

587/486/76All/Gender/AG

M35-39Age group

567Bib number

AustraliaNationality


1:25:12	6:23:32	5:10:09	13:14:04

Compare Martin Changhao Hou with other athletes!

567 Hou

570 Kastel ×

1187 Solowiejczyk ×

569 Hurney ×

557 Garnett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:12	01:25:12	02:11 min/100m	+15:13 (90.) ●	+14:02 (575.) ●	+13:29 (712.) ●
Transition		01:34:15	00:09:03	-	+01:13 (73.) ●	+00:50 (432.) ●	+00:54 (549.) ●
Bike	1.2 km	01:37:17	00:03:02	23.74 km/h	-00:09 (47.) ●	-00:10 (316.) ●	-00:11 (356.) ●
Bike	19 km	02:10:16	00:32:59	32.38 km/h	+00:29 (58.) ●	+00:10 (377.) ●	-00:18 (425.) ●
Bike	31.3 km	02:33:14	00:22:58	32.13 km/h	+00:58 (67.) ●	+00:40 (434.) ●	+00:19 (500.) ●
Bike	35.3 km	02:39:48	00:06:34	36.55 km/h	+00:19 (65.) ●	+00:18 (446.) ●	+00:12 (513.) ●
Bike	41.3 km	02:51:36	00:11:48	30.51 km/h	+00:47 (72.) ●	+00:41 (488.) ●	+00:29 (576.) ●
Bike	46.1 km	03:01:00	00:09:24	30.64 km/h	+00:23 (68.) ●	+00:16 (425.) ●	+00:05 (497.) ●
Bike	58.6 km	03:31:57	00:30:57	24.23 km/h	+03:24 (76.) ●	+02:57 (527.) ●	+02:24 (626.) ●
Bike	76.3 km	04:08:57	00:37:00	28.7 km/h	+01:23 (66.) ●	+00:47 (425.) ●	+00:13 (493.) ●
Bike	93.9 km	04:49:14	00:40:17	26.21 km/h	+05:37 (85.) ●	+04:53 (564.) ●	+04:23 (677.) ●
Bike	106.5 km	05:14:24	00:25:10	30.04 km/h	+01:42 (72.) ●	+01:22 (472.) ●	+01:03 (554.) ●
Bike	110.2 km	05:21:41	00:07:17	30.48 km/h	+00:52 (83.) ●	+00:47 (543.) ●	+00:40 (656.) ●
Bike	116.2 km	05:35:50	00:14:09	25.44 km/h	+02:27 (90.) ●	+02:09 (586.) ●	+02:00 (718.) ●
Bike	121 km	05:45:47	00:09:57	28.94 km/h	+00:29 (68.) ●	+00:19 (431.) ●	+00:13 (507.) ●
Bike	133.5 km	06:15:56	00:30:09	24.88 km/h	+01:33 (68.) ●	+00:53 (436.) ●	+00:32 (515.) ●
Bike	151.1 km	06:55:42	00:39:46	26.55 km/h	+03:17 (75.) ●	+02:48 (486.) ●	+02:21 (583.) ●
Bike	167 km	07:29:25	00:33:43	28.29 km/h	+01:40 (70.) ●	+01:22 (453.) ●	+01:01 (532.) ●
Bike	175.4 km	07:49:16	00:19:51	25.39 km/h	+01:42 (70.) ●	+01:18 (479.) ●	+01:08 (573.) ●
Bike	179.5 km	07:57:47	00:08:31	28.88 km/h	-02:54 (57.) ●	-00:20 (400.) ●	-00:19 (474.) ●
Bike	179.5 km	07:57:47	06:23:32	28.08 km/h	+23:59 (73.) ●	+21:10 (469.) ●	+16:15 (551.) ●
Transition		08:03:55	00:06:08	-	-00:26 (50.) ●	-01:05 (316.) ●	-01:00 (396.) ●
Run	1.3 km	08:12:04	00:08:09	06:16 min/km	+00:49 (79.) ●	+00:31 (487.) ●	+00:24 (576.) ●
Run	2.3 km	08:18:57	00:06:53	06:53 min/km	+00:52 (81.) ●	+00:41 (526.) ●	+00:36 (627.) ●
Run	4.2 km	08:32:06	00:13:09	06:55 min/km	+01:22 (77.) ●	+01:08 (488.) ●	+00:58 (583.) ●
Run	6.6 km	08:46:57	00:14:51	06:11 min/km	+01:54 (78.) ●	+01:27 (509.) ●	+01:19 (612.) ●
Run	9.1 km	09:02:00	00:15:03	06:01 min/km	+02:01 (81.) ●	+01:28 (500.) ●	+01:18 (607.) ●
Run	10.4 km	09:11:40	00:09:40	07:26 min/km	+01:02 (77.) ●	+00:49 (485.) ●	+00:42 (579.) ●
Run	11.6 km	09:21:06	00:09:26	07:51 min/km	+01:08 (74.) ●	+00:55 (485.) ●	+00:50 (594.) ●
Run	12.8 km	09:28:43	00:07:37	06:20 min/km	+01:04 (82.) ●	+00:51 (519.) ●	+00:47 (630.) ●
Run	14.7 km	09:44:11	00:15:28	08:08 min/km	+02:37 (80.) ●	+02:22 (538.) ●	+02:15 (652.) ●
Run	17.1 km	09:59:25	00:15:14	06:20 min/km	+01:17 (72.) ●	+00:48 (434.) ●	+00:40 (530.) ●
Run	19.6 km	10:15:38	00:16:13	06:29 min/km	+02:04 (76.) ●	+01:37 (480.) ●	+01:29 (588.) ●
Run	21 km	10:27:46	00:12:08	08:40 min/km	+02:43 (89.) ●	+02:34 (592.) ●	+02:27 (723.) ●
Run	22.1 km	10:38:43	00:10:57	09:57 min/km	+01:47 (80.) ●	+01:38 (526.) ●	+01:33 (643.) ●
Run	23.3 km	10:46:21	00:07:38	06:21 min/km	+00:25 (68.) ●	+00:14 (417.) ●	+00:11 (508.) ●
Run	25.2 km	11:01:48	00:15:27	08:07 min/km	+01:36 (75.) ●	+01:15 (454.) ●	+01:08 (556.) ●
Run	27.6 km	11:18:23	00:16:35	06:54 min/km	+01:28 (72.) ●	+00:55 (432.) ●	+00:50 (531.) ●
Run	30 km	11:34:56	00:16:33	06:53 min/km	+00:59 (66.) ●	+00:44 (426.) ●	+00:40 (525.) ●
Run	30.9 km	11:47:07	00:12:11	13:32 min/km	+02:12 (86.) ●	+02:04 (548.) ●	+02:01 (680.) ●
Run	32.6 km	11:57:35	00:10:28	06:09 min/km	+00:58 (69.) ●	+00:50 (461.) ●	+00:48 (568.) ●
Run	33.8 km	12:05:58	00:08:23	06:59 min/km	+00:42 (68.) ●	+00:40 (468.) ●	+00:39 (576.) ●
Run	35.7 km	12:24:37	00:18:39	09:48 min/km	+04:05 (88.) ●	+03:59 (588.) ●	+03:58 (729.) ●
Run	38.1 km	12:42:57	00:18:20	07:38 min/km	+02:40 (75.) ●	+02:20 (498.) ●	+02:19 (614.) ●
Run	40.5 km	13:01:06	00:18:09	07:33 min/km	+02:49 (80.) ●	+02:26 (510.) ●	+02:21 (625.) ●
Run	42.1 km	13:14:04	00:12:58	08:06 min/km	+02:11 (84.) ●	+01:22 (541.) ●	+01:23 (664.) ●
Run	42.1 km	13:14:04	05:10:09	07:22 min/km	+40:45 (77.) ●	+33:38 (488.) ●	+31:36 (600.) ●
Total	225.5 km	13:14:04	13:14:04	17.04 km/h	+01:20:44 (76.) ●	+01:08:35 (486.) ●	+01:01:14 (587.) ●

Ovr	Gen	Div	Name	#	AG
534	443	71	Chris Cleaver	544	M35-39	Australia	01:14:16	06:35:15	04:36:44	12:43:02
538	446	72	Gene Gadsby	556	M35-39	Australia	01:09:36	06:55:29	04:20:05	12:45:31
562	463	73	Quentin Descloux	551	M35-39	France	01:18:29	06:19:58	05:00:19	12:55:37
582	481	74	Luke Kastel	570	M35-39	Australia	01:16:25	06:56:15	04:47:14	13:12:28
583	482	75	Eli Solowiejczyk	1187	M35-39	Australia	01:08:58	06:23:56	05:24:10	13:12:51
587	486	76	Martin Changhao Hou	567	M35-39	Australia	01:25:12	06:23:32	05:10:09	13:14:04
592	491	77	Ryan Hurney	569	M35-39	Australia	01:14:12	07:06:09	04:36:25	13:18:42
600	496	78	Josh Garnett	557	M35-39	Australia	01:16:27	06:35:11	05:14:43	13:21:13
609	502	79	Peter Costello	546	M35-39	Australia	01:04:37	06:41:11	05:17:19	13:24:09
625	516	80	Kurt Crocker	548	M35-39	Australia	01:12:45	06:05:01	06:02:55	13:32:31