Nick Lonsdale -
Ironman Cairns 2023

Quick facts

247/218/35All/Gender/AG

M35-39Age group

578Bib number

AustraliaNationality


1:13:31	5:16:57	4:16:07	11:03:11

Compare Nick Lonsdale with other athletes!

578 Lonsdale

605 Smedley ×

131 Pullman ×

286 Delaney ×

572 Klett ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:31	01:13:31	01:53 min/100m	+03:32 (67.) ●	+02:21 (422.) ●	+01:48 (501.) ●
Transition		01:21:27	00:07:56	-	+00:06 (54.) ●	-00:17 (357.) ●	-00:13 (456.) ●
Bike	1.2 km	01:24:25	00:02:58	24.27 km/h	-00:13 (39.) ●	-00:14 (264.) ●	-00:15 (297.) ●
Bike	19 km	01:53:56	00:29:31	36.18 km/h	-02:59 (18.) ●	-03:18 (111.) ●	-03:46 (119.) ●
Bike	31.3 km	02:13:54	00:19:58	36.96 km/h	-02:02 (20.) ●	-02:20 (126.) ●	-02:41 (133.) ●
Bike	35.3 km	02:19:42	00:05:48	41.38 km/h	-00:27 (20.) ●	-00:28 (166.) ●	-00:34 (179.) ●
Bike	41.3 km	02:29:47	00:10:05	35.7 km/h	-00:56 (23.) ●	-01:02 (153.) ●	-01:14 (163.) ●
Bike	46.1 km	02:37:58	00:08:11	35.19 km/h	-00:50 (21.) ●	-00:57 (141.) ●	-01:08 (149.) ●
Bike	58.6 km	03:02:19	00:24:21	30.8 km/h	-03:12 (16.) ●	-03:39 (102.) ●	-04:12 (109.) ●
Bike	76.3 km	03:33:32	00:31:13	34.02 km/h	-04:24 (14.) ●	-05:00 (113.) ●	-05:34 (120.) ●
Bike	93.9 km	04:04:07	00:30:35	34.53 km/h	-04:05 (14.) ●	-04:49 (94.) ●	-05:19 (101.) ●
Bike	106.5 km	04:24:59	00:20:52	36.23 km/h	-02:36 (18.) ●	-02:56 (111.) ●	-03:15 (118.) ●
Bike	110.2 km	04:30:41	00:05:42	38.95 km/h	-00:43 (16.) ●	-00:48 (113.) ●	-00:55 (123.) ●
Bike	116.2 km	04:41:06	00:10:25	34.56 km/h	-01:17 (18.) ●	-01:35 (119.) ●	-01:44 (129.) ●
Bike	121 km	04:49:38	00:08:32	33.75 km/h	-00:56 (15.) ●	-01:06 (112.) ●	-01:12 (120.) ●
Bike	133.5 km	05:14:17	00:24:39	30.43 km/h	-03:57 (8.) ●	-04:37 (73.) ●	-04:58 (78.) ●
Bike	151.1 km	05:47:20	00:33:03	31.95 km/h	-03:26 (28.) ●	-03:55 (164.) ●	-04:22 (179.) ●
Bike	167 km	06:15:13	00:27:53	34.21 km/h	-04:10 (19.) ●	-04:28 (100.) ●	-04:49 (108.) ●
Bike	175.4 km	06:31:07	00:15:54	31.7 km/h	-02:15 (22.) ●	-02:39 (120.) ●	-02:49 (128.) ●
Bike	179.5 km	06:38:24	00:07:17	33.78 km/h	-04:08 (16.) ●	-01:34 (107.) ●	-01:33 (117.) ●
Bike	179.5 km	06:38:24	05:16:57	33.98 km/h	-42:36 (14.) ●	-45:25 (103.) ●	-50:20 (110.) ●
Transition		06:47:04	00:08:40	-	+02:06 (79.) ●	+01:27 (484.) ●	+01:32 (604.) ●
Run	1.3 km	06:54:17	00:07:13	05:33 min/km	-00:07 (48.) ●	-00:25 (304.) ●	-00:32 (360.) ●
Run	2.3 km	07:00:23	00:06:06	06:06 min/km	+00:05 (62.) ●	-00:06 (364.) ●	-00:11 (423.) ●
Run	4.2 km	07:12:30	00:12:07	06:22 min/km	+00:20 (61.) ●	+00:06 (375.) ●	-00:04 (445.) ●
Run	6.6 km	07:25:14	00:12:44	05:18 min/km	-00:13 (52.) ●	-00:40 (326.) ●	-00:48 (388.) ●
Run	9.1 km	07:38:12	00:12:58	05:11 min/km	-00:04 (55.) ●	-00:37 (323.) ●	-00:47 (380.) ●
Run	10.4 km	07:46:52	00:08:40	06:39 min/km	+00:02 (51.) ●	-00:11 (339.) ●	-00:18 (402.) ●
Run	11.6 km	07:54:55	00:08:03	06:42 min/km	-00:15 (51.) ●	-00:28 (313.) ●	-00:33 (370.) ●
Run	12.8 km	08:01:22	00:06:27	05:22 min/km	-00:06 (46.) ●	-00:19 (312.) ●	-00:23 (372.) ●
Run	14.7 km	08:13:55	00:12:33	06:36 min/km	-00:18 (50.) ●	-00:33 (317.) ●	-00:40 (380.) ●
Run	17.1 km	08:26:59	00:13:04	05:26 min/km	-00:53 (41.) ●	-01:22 (271.) ●	-01:30 (321.) ●
Run	19.6 km	08:40:23	00:13:24	05:21 min/km	-00:45 (45.) ●	-01:12 (283.) ●	-01:20 (332.) ●
Run	21 km	08:49:24	00:09:01	06:26 min/km	-00:24 (43.) ●	-00:33 (293.) ●	-00:40 (350.) ●
Run	22.1 km	08:58:42	00:09:18	08:27 min/km	+00:08 (62.) ●	-00:01 (372.) ●	-00:06 (453.) ●
Run	23.3 km	09:05:19	00:06:37	05:30 min/km	-00:36 (40.) ●	-00:47 (256.) ●	-00:50 (309.) ●
Run	25.2 km	09:18:07	00:12:48	06:44 min/km	-01:03 (36.) ●	-01:24 (247.) ●	-01:31 (302.) ●
Run	27.6 km	09:31:57	00:13:50	05:45 min/km	-01:17 (43.) ●	-01:50 (252.) ●	-01:55 (305.) ●
Run	30 km	09:46:32	00:14:35	06:04 min/km	-00:59 (43.) ●	-01:14 (278.) ●	-01:18 (347.) ●
Run	30.9 km	09:55:53	00:09:21	10:23 min/km	-00:38 (33.) ●	-00:46 (263.) ●	-00:49 (322.) ●
Run	32.6 km	10:05:15	00:09:22	05:30 min/km	-00:08 (49.) ●	-00:16 (336.) ●	-00:18 (413.) ●
Run	33.8 km	10:12:13	00:06:58	05:48 min/km	-00:43 (36.) ●	-00:45 (256.) ●	-00:46 (309.) ●
Run	35.7 km	10:25:56	00:13:43	07:13 min/km	-00:51 (41.) ●	-00:57 (280.) ●	-00:58 (349.) ●
Run	38.1 km	10:40:11	00:14:15	05:56 min/km	-01:25 (37.) ●	-01:45 (248.) ●	-01:46 (309.) ●
Run	40.5 km	10:53:10	00:12:59	05:24 min/km	-02:21 (26.) ●	-02:44 (171.) ●	-02:49 (205.) ●
Run	42.1 km	11:03:11	00:10:01	06:15 min/km	-00:46 (41.) ●	-01:35 (261.) ●	-01:34 (316.) ●
Run	42.1 km	11:03:11	04:16:07	06:05 min/km	-13:17 (41.) ●	-20:24 (261.) ●	-22:26 (319.) ●
Total	225.5 km	11:03:11	11:03:11	20.4 km/h	-50:09 (35.) ●	-01:02:18 (218.) ●	-01:09:39 (247.) ●

Ovr	Gen	Div	Name	#	AG
222	197	30	Ben Stevenson	609	M35-39	Australia	01:11:26	05:25:13	04:10:15	10:54:38
230	203	31	Shingo Kosaka	574	M35-39	Japan	01:11:19	06:03:12	03:28:54	10:56:32
232	205	32	Jacob Payne	591	M35-39	Australia	01:01:01	05:28:03	04:17:31	10:57:05
234	207	33	Troy Smedley	605	M35-39	Australia	00:58:32	05:39:05	04:07:43	10:58:06
242	214	34	Chris Pullman	131	M35-39	Canada	01:09:36	05:45:18	03:56:39	11:00:31
247	218	35	Nick Lonsdale	578	M35-39	Australia	01:13:31	05:16:57	04:16:07	11:03:11
254	222	36	Cody Delaney	286	M35-39	Australia	01:07:54	05:57:56	03:51:51	11:06:14
262	229	37	Sebastian Klett	572	M35-39	Germany	01:30:14	05:49:21	03:36:11	11:07:24
266	232	38	Tristan Lahey	575	M35-39	Australia	01:10:39	05:14:46	04:30:11	11:09:35
276	240	39	Takuya Sakata	602	M35-39	Japan	01:02:52	05:55:14	04:01:26	11:15:55