Ali Douglas -
Ironman Cairns 2023

Quick facts

359/58/14All/Gender/AG

F35-39Age group

631Bib number

CanadaNationality


1:08:30	6:05:44	4:13:49	11:41:59

Compare Ali Douglas with other athletes!

631 Douglas

629 Clark ×

648 Shimomura ×

297 Richards ×

201 Cann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:30	01:08:30	01:45 min/100m	-03:00 (13.) ●	-05:25 (56.) ●	-03:13 (361.) ●
Transition		01:15:46	00:07:16	-	+00:21 (20.) ●	-00:39 (87.) ●	-00:53 (398.) ●
Bike	1.2 km	01:19:00	00:03:14	22.27 km/h	-00:04 (16.) ●	-00:04 (79.) ●	+00:01 (551.) ●
Bike	19 km	01:51:06	00:32:06	33.27 km/h	-02:33 (9.) ●	-03:05 (30.) ●	-01:11 (328.) ●
Bike	31.3 km	02:12:38	00:21:32	34.27 km/h	-01:57 (8.) ●	-02:30 (26.) ●	-01:07 (312.) ●
Bike	35.3 km	02:19:01	00:06:23	37.6 km/h	-00:15 (14.) ●	-00:23 (57.) ●	+00:01 (446.) ●
Bike	41.3 km	02:30:12	00:11:11	32.19 km/h	-00:27 (14.) ●	-00:59 (54.) ●	-00:08 (433.) ●
Bike	46.1 km	02:38:58	00:08:46	32.85 km/h	-00:56 (8.) ●	-01:16 (27.) ●	-00:33 (314.) ●
Bike	58.6 km	03:06:39	00:27:41	27.09 km/h	-02:00 (11.) ●	-03:06 (42.) ●	-00:52 (399.) ●
Bike	76.3 km	03:48:13	00:41:34	25.55 km/h	+03:20 (21.) ●	+02:27 (117.) ●	+04:47 (679.) ●
Bike	93.9 km	04:23:20	00:35:07	30.07 km/h	-01:34 (14.) ●	-02:50 (52.) ●	-00:47 (415.) ●
Bike	106.5 km	04:47:54	00:24:34	30.77 km/h	-00:20 (16.) ●	-00:51 (70.) ●	+00:27 (504.) ●
Bike	110.2 km	04:54:20	00:06:26	34.51 km/h	-00:27 (10.) ●	-00:36 (45.) ●	-00:11 (382.) ●
Bike	116.2 km	05:06:01	00:11:41	30.81 km/h	-00:47 (14.) ●	-01:01 (51.) ●	-00:28 (386.) ●
Bike	121 km	05:15:22	00:09:21	30.8 km/h	-00:40 (14.) ●	-00:50 (44.) ●	-00:23 (358.) ●
Bike	133.5 km	05:45:32	00:30:10	24.86 km/h	-00:19 (17.) ●	-00:52 (80.) ●	+00:33 (517.) ●
Bike	151.1 km	06:22:34	00:37:02	28.51 km/h	-01:32 (14.) ●	-02:12 (65.) ●	-00:23 (443.) ●
Bike	167 km	06:54:25	00:31:51	29.95 km/h	-01:39 (13.) ●	-02:15 (53.) ●	-00:51 (401.) ●
Bike	175.4 km	07:12:57	00:18:32	27.19 km/h	-00:37 (14.) ●	-00:50 (60.) ●	-00:11 (436.) ●
Bike	179.5 km	07:21:30	00:08:33	28.77 km/h	-00:12 (14.) ●	-00:14 (76.) ●	-00:17 (485.) ●
Bike	179.5 km	07:21:30	06:05:44	29.45 km/h	-12:59 (14.) ●	-21:27 (59.) ●	-01:33 (453.) ●
Transition		07:28:10	00:06:40	-	+00:45 (19.) ●	-00:07 (94.) ●	-00:28 (457.) ●
Run	1.3 km	07:34:55	00:06:45	05:11 min/km	-01:09 (8.) ●	-01:30 (34.) ●	-01:00 (236.) ●
Run	2.3 km	07:40:23	00:05:28	05:28 min/km	-01:02 (4.) ●	-01:09 (26.) ●	-00:49 (197.) ●
Run	4.2 km	07:50:40	00:10:17	05:24 min/km	-02:24 (8.) ●	-02:35 (34.) ●	-01:54 (207.) ●
Run	6.6 km	08:01:49	00:11:09	04:38 min/km	-02:33 (5.) ●	-02:58 (22.) ●	-02:23 (168.) ●
Run	9.1 km	08:13:02	00:11:13	04:29 min/km	-02:59 (2.) ●	-03:11 (17.) ●	-02:32 (139.) ●
Run	10.4 km	08:22:53	00:09:51	07:34 min/km	+00:41 (19.) ●	+00:22 (104.) ●	+00:53 (612.) ●
Run	11.6 km	08:31:58	00:09:05	07:34 min/km	+00:22 (18.) ●	+00:07 (96.) ●	+00:29 (544.) ●
Run	12.8 km	08:38:20	00:06:22	05:18 min/km	-00:34 (10.) ●	-00:48 (53.) ●	-00:28 (344.) ●
Run	14.7 km	08:50:49	00:12:29	06:34 min/km	-01:16 (13.) ●	-01:15 (61.) ●	-00:44 (372.) ●
Run	17.1 km	09:09:18	00:18:29	07:42 min/km	+02:55 (24.) ●	+03:22 (140.) ●	+03:55 (728.) ●
Run	19.6 km	09:21:24	00:12:06	04:50 min/km	-03:21 (8.) ●	-03:12 (30.) ●	-02:38 (184.) ●
Run	21 km	09:32:30	00:11:06	07:55 min/km	+00:42 (21.) ●	+00:58 (116.) ●	+01:25 (637.) ●
Run	22.1 km	09:40:45	00:08:15	07:29 min/km	-01:48 (10.) ●	-01:28 (49.) ●	-01:09 (286.) ●
Run	23.3 km	09:46:41	00:05:56	04:56 min/km	-01:44 (7.) ●	-01:45 (25.) ●	-01:31 (142.) ●
Run	25.2 km	09:58:03	00:11:22	05:58 min/km	-03:43 (7.) ●	-03:23 (28.) ●	-02:57 (158.) ●
Run	27.6 km	10:13:59	00:15:56	06:38 min/km	-00:48 (17.) ●	-00:11 (95.) ●	+00:11 (493.) ●
Run	30 km	10:26:15	00:12:16	05:06 min/km	-03:39 (5.) ●	-03:52 (23.) ●	-03:37 (128.) ●
Run	30.9 km	10:36:10	00:09:55	11:01 min/km	-00:01 (17.) ●	-00:25 (79.) ●	-00:15 (423.) ●
Run	32.6 km	10:44:42	00:08:32	05:01 min/km	-00:48 (11.) ●	-01:15 (52.) ●	-01:08 (275.) ●
Run	33.8 km	10:52:07	00:07:25	06:10 min/km	-00:15 (15.) ●	-00:25 (76.) ●	-00:19 (404.) ●
Run	35.7 km	11:05:00	00:12:53	06:46 min/km	-01:32 (12.) ●	-01:54 (53.) ●	-01:48 (279.) ●
Run	38.1 km	11:18:24	00:13:24	05:35 min/km	-02:04 (11.) ●	-02:42 (46.) ●	-02:37 (236.) ●
Run	40.5 km	11:32:07	00:13:43	05:42 min/km	-02:08 (11.) ●	-02:28 (54.) ●	-02:05 (285.) ●
Run	42.1 km	11:41:59	00:09:52	06:09 min/km	-01:08 (11.) ●	-01:39 (51.) ●	-01:43 (296.) ●
Run	42.1 km	11:41:59	04:13:49	06:01 min/km	-30:16 (12.) ●	-33:16 (55.) ●	-24:44 (308.) ●
Total	225.5 km	11:41:59	11:41:59	19.27 km/h	-45:09 (14.) ●	-01:00:54 (58.) ●	-30:51 (359.) ●

Ovr	Gen	Div	Name	#	AG
288	39	9	Hannah Morgan	643	F35-39	United Kingdom	01:16:33	05:48:14	04:07:39	11:19:41
292	41	10	Sam Menteith	642	F35-39	Australia	01:01:39	05:56:58	04:11:07	11:20:14
335	52	11	Mallory Pullman	134	F35-39	Canada	01:04:14	05:49:33	04:30:43	11:32:16
341	53	12	Amanda Clark	629	F35-39	New Zealand	01:06:58	05:38:40	04:41:40	11:34:46
351	55	13	Ami Shimomura	648	F35-39	Japan	01:16:39	06:13:32	03:48:24	11:38:39
359	58	14	Ali Douglas	631	F35-39	Canada	01:08:30	06:05:44	04:13:49	11:41:59
421	66	15	Rebecca Richards	297	F35-39	Australia	01:17:50	06:25:40	04:05:11	12:02:24
467	76	16	Lara Cann	201	F35-39	Australia	01:05:51	06:27:32	04:35:52	12:20:43
472	77	17	Luciana Rapach	647	F35-39	Brazil	01:04:58	06:15:05	04:52:02	12:22:00
517	88	18	Yuko Takahashi	651	F35-39	Japan	01:23:50	05:52:23	05:04:35	12:35:14