Josephine Duke -
Ironman Cairns 2023

Quick facts

753/141/23All/Gender/AG

F35-39Age group

632Bib number

AustraliaNationality


1:20:33	7:00:44	6:16:28	14:54:31

Compare Josephine Duke with other athletes!

632 Duke

628 Burns ×

655 大久保 ×

649 Smith ×

633 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:33	01:20:33	02:03 min/100m	+09:03 (23.) ●	+06:38 (125.) ●	+08:50 (655.) ●
Transition		01:27:25	00:06:52	-	-00:03 (17.) ●	-01:03 (80.) ●	-01:17 (358.) ●
Bike	1.2 km	01:30:50	00:03:25	21.07 km/h	+00:07 (19.) ●	+00:07 (114.) ●	+00:12 (671.) ●
Bike	19 km	02:06:52	00:36:02	29.64 km/h	+01:23 (20.) ●	+00:51 (108.) ●	+02:45 (655.) ●
Bike	31.3 km	02:31:33	00:24:41	29.9 km/h	+01:12 (20.) ●	+00:39 (108.) ●	+02:02 (661.) ●
Bike	35.3 km	02:38:41	00:07:08	33.64 km/h	+00:30 (22.) ●	+00:22 (121.) ●	+00:46 (709.) ●
Bike	41.3 km	02:51:10	00:12:29	28.84 km/h	+00:51 (21.) ●	+00:19 (111.) ●	+01:10 (678.) ●
Bike	46.1 km	03:01:42	00:10:32	27.34 km/h	+00:50 (22.) ●	+00:30 (115.) ●	+01:13 (688.) ●
Bike	58.6 km	03:34:16	00:32:34	23.03 km/h	+02:53 (21.) ●	+01:47 (117.) ●	+04:01 (697.) ●
Bike	76.3 km	04:16:44	00:42:28	25.01 km/h	+04:14 (22.) ●	+03:21 (121.) ●	+05:41 (697.) ●
Bike	93.9 km	04:57:05	00:40:21	26.17 km/h	+03:40 (22.) ●	+02:24 (117.) ●	+04:27 (681.) ●
Bike	106.5 km	05:24:52	00:27:47	27.21 km/h	+02:53 (22.) ●	+02:22 (129.) ●	+03:40 (716.) ●
Bike	110.2 km	05:32:25	00:07:33	29.4 km/h	+00:40 (21.) ●	+00:31 (124.) ●	+00:56 (713.) ●
Bike	116.2 km	05:45:47	00:13:22	26.93 km/h	+00:54 (19.) ●	+00:40 (114.) ●	+01:13 (656.) ●
Bike	121 km	05:57:15	00:11:28	25.12 km/h	+01:27 (24.) ●	+01:17 (144.) ●	+01:44 (756.) ●
Bike	133.5 km	06:32:31	00:35:16	21.27 km/h	+04:47 (23.) ●	+04:14 (138.) ●	+05:39 (744.) ●
Bike	151.1 km	07:15:56	00:43:25	24.32 km/h	+04:51 (24.) ●	+04:11 (129.) ●	+06:00 (701.) ●
Bike	167 km	07:54:11	00:38:15	24.94 km/h	+04:45 (24.) ●	+04:09 (137.) ●	+05:33 (731.) ●
Bike	175.4 km	08:18:40	00:24:29	20.59 km/h	+05:20 (28.) ●	+05:07 (164.) ●	+05:46 (813.) ●
Bike	179.5 km	08:28:09	00:09:29	25.94 km/h	+00:44 (22.) ●	+00:42 (124.) ●	+00:39 (681.) ●
Bike	179.5 km	08:28:09	07:00:44	25.6 km/h	+42:01 (22.) ●	+33:33 (127.) ●	+53:27 (711.) ●
Transition		08:38:03	00:09:54	-	+03:59 (27.) ●	+03:07 (133.) ●	+02:46 (656.) ●
Run	1.3 km	08:45:57	00:07:54	06:04 min/km	±00:00 (17.) ●	-00:21 (78.) ●	+00:09 (521.) ●
Run	2.3 km	08:53:11	00:07:14	07:14 min/km	+00:44 (21.) ●	+00:37 (124.) ●	+00:57 (697.) ●
Run	4.2 km	09:13:10	00:19:59	10:31 min/km	+07:18 (28.) ●	+07:07 (163.) ●	+07:48 (818.) ●
Run	6.6 km	09:28:34	00:15:24	06:25 min/km	+01:42 (21.) ●	+01:17 (119.) ●	+01:52 (653.) ●
Run	9.1 km	09:43:53	00:15:19	06:07 min/km	+01:07 (20.) ●	+00:55 (109.) ●	+01:34 (625.) ●
Run	10.4 km	09:53:41	00:09:48	07:32 min/km	+00:38 (18.) ●	+00:19 (101.) ●	+00:50 (605.) ●
Run	11.6 km	10:02:58	00:09:17	07:44 min/km	+00:34 (19.) ●	+00:19 (100.) ●	+00:41 (566.) ●
Run	12.8 km	10:11:33	00:08:35	07:09 min/km	+01:39 (24.) ●	+01:25 (137.) ●	+01:45 (741.) ●
Run	14.7 km	10:27:25	00:15:52	08:21 min/km	+02:07 (22.) ●	+02:08 (123.) ●	+02:39 (686.) ●
Run	17.1 km	10:49:20	00:21:55	09:07 min/km	+06:21 (26.) ●	+06:48 (158.) ●	+07:21 (803.) ●
Run	19.6 km	11:06:37	00:17:17	06:54 min/km	+01:50 (22.) ●	+01:59 (120.) ●	+02:33 (660.) ●
Run	21 km	11:20:31	00:13:54	09:55 min/km	+03:30 (26.) ●	+03:46 (158.) ●	+04:13 (801.) ●
Run	22.1 km	11:33:34	00:13:03	11:51 min/km	+03:00 (27.) ●	+03:20 (157.) ●	+03:39 (791.) ●
Run	23.3 km	11:44:55	00:11:21	09:27 min/km	+03:41 (27.) ●	+03:40 (161.) ●	+03:54 (808.) ●
Run	25.2 km	12:05:18	00:20:23	10:43 min/km	+05:18 (27.) ●	+05:38 (158.) ●	+06:04 (795.) ●
Run	27.6 km	12:35:53	00:30:35	12:44 min/km	+13:51 (28.) ●	+14:28 (164.) ●	+14:50 (827.) ●
Run	30 km	12:57:02	00:21:09	08:48 min/km	+05:14 (26.) ●	+05:01 (150.) ●	+05:16 (760.) ●
Run	30.9 km	13:09:52	00:12:50	14:15 min/km	+02:54 (26.) ●	+02:30 (140.) ●	+02:40 (727.) ●
Run	32.6 km	13:20:23	00:10:31	06:11 min/km	+01:11 (21.) ●	+00:44 (109.) ●	+00:51 (575.) ●
Run	33.8 km	13:33:53	00:13:30	11:15 min/km	+05:50 (28.) ●	+05:40 (164.) ●	+05:46 (825.) ●
Run	35.7 km	13:53:06	00:19:13	10:06 min/km	+04:48 (27.) ●	+04:26 (152.) ●	+04:32 (759.) ●
Run	38.1 km	14:18:49	00:25:43	10:42 min/km	+10:15 (28.) ●	+09:37 (164.) ●	+09:42 (815.) ●
Run	40.5 km	14:42:57	00:24:08	10:03 min/km	+08:17 (28.) ●	+07:57 (162.) ●	+08:20 (805.) ●
Run	42.1 km	14:54:31	00:11:34	07:13 min/km	+00:34 (19.) ●	+00:03 (96.) ●	-00:01 (526.) ●
Run	42.1 km	14:54:31	06:16:28	08:56 min/km	+01:32:23 (26.) ●	+01:29:23 (153.) ●	+01:37:55 (784.) ●
Total	225.5 km	14:54:31	14:54:31	15.13 km/h	+02:27:23 (23.) ●	+02:11:38 (141.) ●	+02:41:41 (753.) ●

Ovr	Gen	Div	Name	#	AG
517	88	18	Yuko Takahashi	651	F35-39	Japan	01:23:50	05:52:23	05:04:35	12:35:14
545	94	19	Hannah Hill	635	F35-39	Australia	01:13:01	06:30:17	04:47:51	12:48:28
577	101	20	Channing Wyatt	654	F35-39	Australia	01:17:01	06:30:06	05:00:54	13:06:55
615	109	21	Nadine Burns	628	F35-39	Australia	01:12:35	06:45:39	05:16:25	13:29:59
679	117	22	舞大久保	655	F35-39	Japan	01:32:50	07:30:25	04:46:41	14:05:29
753	141	23	Josephine Duke	632	F35-39	Australia	01:20:33	07:00:44	06:16:28	14:54:31
765	143	24	Kimberleigh Smith	649	F35-39	United Kingdom	01:32:02	07:08:46	06:12:54	15:06:50
777	147	25	Anna Edwards	633	F35-39	Australia	01:18:08	07:15:04	06:22:52	15:13:43
779	149	26	Monique Hitchcock	636	F35-39	Australia	01:27:35	07:36:37	05:52:51	15:17:11
802	155	27	Sue May Liow	639	F35-39	United Kingdom	01:35:20	07:40:19	05:59:50	15:42:54