Daniel de Jong -
Ironman Cairns 2023

Quick facts

591/490/75All/Gender/AG

M40-44Age group

667Bib number

NetherlandsNationality


1:11:29	6:32:36	5:13:06	13:18:23

Compare Daniel de Jong with other athletes!

667 de Jong

696 Metcalf ×

681 Izzard ×

657 Archard ×

702 North ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:29	01:11:29	01:49 min/100m	+01:05 (60.) ●	+00:19 (387.) ●	-00:14 (457.) ●
Transition		01:24:17	00:12:48	-	+04:43 (84.) ●	+04:35 (593.) ●	+04:39 (737.) ●
Bike	1.2 km	01:27:43	00:03:26	20.97 km/h	+00:24 (82.) ●	+00:14 (561.) ●	+00:13 (677.) ●
Bike	19 km	02:02:43	00:35:00	30.51 km/h	+02:33 (75.) ●	+02:11 (504.) ●	+01:43 (593.) ●
Bike	31.3 km	02:26:32	00:23:49	30.99 km/h	+01:58 (76.) ●	+01:31 (506.) ●	+01:10 (587.) ●
Bike	35.3 km	02:33:26	00:06:54	34.78 km/h	+00:43 (83.) ●	+00:38 (549.) ●	+00:32 (650.) ●
Bike	41.3 km	02:46:13	00:12:47	28.16 km/h	+01:51 (85.) ●	+01:40 (595.) ●	+01:28 (718.) ●
Bike	46.1 km	02:56:26	00:10:13	28.19 km/h	+01:17 (81.) ●	+01:05 (547.) ●	+00:54 (646.) ●
Bike	58.6 km	03:25:58	00:29:32	25.4 km/h	+02:03 (72.) ●	+01:32 (467.) ●	+00:59 (543.) ●
Bike	76.3 km	04:02:34	00:36:36	29.02 km/h	+01:02 (63.) ●	+00:23 (408.) ●	-00:11 (474.) ●
Bike	93.9 km	04:46:49	00:44:15	23.86 km/h	+09:44 (90.) ●	+08:51 (629.) ●	+08:21 (777.) ●
Bike	106.5 km	05:11:07	00:24:18	31.11 km/h	+00:55 (66.) ●	+00:30 (409.) ●	+00:11 (472.) ●
Bike	110.2 km	05:17:54	00:06:47	32.73 km/h	+00:25 (70.) ●	+00:17 (438.) ●	+00:10 (508.) ●
Bike	116.2 km	05:30:57	00:13:03	27.59 km/h	+01:27 (78.) ●	+01:03 (510.) ●	+00:54 (610.) ●
Bike	121 km	05:40:53	00:09:56	28.99 km/h	+00:29 (68.) ●	+00:18 (430.) ●	+00:12 (506.) ●
Bike	133.5 km	06:10:02	00:29:09	25.73 km/h	+00:36 (59.) ●	-00:07 (383.) ●	-00:28 (443.) ●
Bike	151.1 km	06:53:24	00:43:22	24.35 km/h	+07:15 (84.) ●	+06:24 (569.) ●	+05:57 (697.) ●
Bike	167 km	07:28:19	00:34:55	27.32 km/h	+02:55 (75.) ●	+02:34 (492.) ●	+02:13 (589.) ●
Bike	175.4 km	07:48:05	00:19:46	25.5 km/h	+01:45 (74.) ●	+01:13 (472.) ●	+01:03 (563.) ●
Bike	179.5 km	07:56:53	00:08:48	27.95 km/h	+00:20 (71.) ●	-00:03 (472.) ●	-00:02 (563.) ●
Bike	179.5 km	07:56:53	06:32:36	27.43 km/h	+37:42 (77.) ●	+30:14 (495.) ●	+25:19 (593.) ●
Transition		08:05:17	00:08:24	-	+01:34 (69.) ●	+01:11 (467.) ●	+01:16 (584.) ●
Run	1.3 km	08:14:12	00:08:55	06:51 min/km	+01:30 (80.) ●	+01:17 (563.) ●	+01:10 (677.) ●
Run	2.3 km	08:21:07	00:06:55	06:55 min/km	+00:48 (78.) ●	+00:43 (532.) ●	+00:38 (637.) ●
Run	4.2 km	08:34:58	00:13:51	07:17 min/km	+02:12 (82.) ●	+01:50 (536.) ●	+01:40 (649.) ●
Run	6.6 km	08:49:10	00:14:12	05:55 min/km	+01:19 (73.) ●	+00:48 (467.) ●	+00:40 (563.) ●
Run	9.1 km	09:05:28	00:16:18	06:31 min/km	+03:08 (83.) ●	+02:43 (567.) ●	+02:33 (693.) ●
Run	10.4 km	09:15:42	00:10:14	07:52 min/km	+01:38 (79.) ●	+01:23 (537.) ●	+01:16 (648.) ●
Run	11.6 km	09:27:52	00:12:10	10:08 min/km	+03:57 (89.) ●	+03:39 (640.) ●	+03:34 (794.) ●
Run	12.8 km	09:35:18	00:07:26	06:11 min/km	+00:56 (75.) ●	+00:40 (493.) ●	+00:36 (600.) ●
Run	14.7 km	09:50:10	00:14:52	07:49 min/km	+02:12 (76.) ●	+01:46 (506.) ●	+01:39 (615.) ●
Run	17.1 km	10:06:48	00:16:38	06:55 min/km	+02:55 (74.) ●	+02:12 (505.) ●	+02:04 (619.) ●
Run	19.6 km	10:22:33	00:15:45	06:18 min/km	+01:48 (70.) ●	+01:09 (448.) ●	+01:01 (552.) ●
Run	21 km	10:33:30	00:10:57	07:49 min/km	+01:42 (74.) ●	+01:23 (506.) ●	+01:16 (616.) ●
Run	22.1 km	10:45:10	00:11:40	10:36 min/km	+02:38 (83.) ●	+02:21 (577.) ●	+02:16 (709.) ●
Run	23.3 km	10:53:08	00:07:58	06:38 min/km	+00:51 (71.) ●	+00:34 (460.) ●	+00:31 (565.) ●
Run	25.2 km	11:08:45	00:15:37	08:13 min/km	+01:56 (69.) ●	+01:25 (466.) ●	+01:18 (568.) ●
Run	27.6 km	11:27:40	00:18:55	07:52 min/km	+03:43 (80.) ●	+03:15 (534.) ●	+03:10 (661.) ●
Run	30 km	11:43:37	00:15:57	06:38 min/km	+00:55 (63.) ●	+00:08 (384.) ●	+00:04 (475.) ●
Run	30.9 km	11:56:07	00:12:30	13:53 min/km	+02:43 (82.) ●	+02:23 (565.) ●	+02:20 (699.) ●
Run	32.6 km	12:07:47	00:11:40	06:51 min/km	+02:21 (82.) ●	+02:02 (552.) ●	+02:00 (682.) ●
Run	33.8 km	12:15:55	00:08:08	06:46 min/km	+00:43 (65.) ●	+00:25 (435.) ●	+00:24 (539.) ●
Run	35.7 km	12:32:41	00:16:46	08:49 min/km	+02:31 (75.) ●	+02:06 (503.) ●	+02:05 (619.) ●
Run	38.1 km	12:51:57	00:19:16	08:01 min/km	+03:40 (77.) ●	+03:16 (543.) ●	+03:15 (673.) ●
Run	40.5 km	13:07:03	00:15:06	06:17 min/km	-00:07 (49.) ●	-00:37 (328.) ●	-00:42 (403.) ●
Run	42.1 km	13:18:23	00:11:20	07:04 min/km	+00:43 (67.) ●	-00:16 (409.) ●	-00:15 (496.) ●
Run	42.1 km	13:18:23	05:13:06	07:26 min/km	+46:42 (75.) ●	+36:35 (504.) ●	+34:33 (616.) ●
Total	225.5 km	13:18:23	13:18:23	16.95 km/h	+01:31:46 (75.) ●	+01:12:54 (490.) ●	+01:05:33 (591.) ●

Ovr	Gen	Div	Name	#	AG
540	448	70	Nick O’Sullivan	703	M40-44	Australia	01:20:05	05:49:39	05:17:48	12:45:45
551	455	71	Shaun Mulloy	701	M40-44	Australia	01:11:25	05:54:54	05:26:25	12:49:59
556	458	72	Andrew Hastie	676	M40-44	Australia	01:19:18	06:05:56	05:09:04	12:51:54
570	471	73	Nathan Metcalf	696	M40-44	Australia	01:32:24	06:54:58	04:11:50	13:00:13
571	472	74	David Izzard	681	M40-44	Australia	01:02:24	06:00:52	05:39:52	13:01:30
591	490	75	Daniel de Jong	667	M40-44	Netherlands	01:11:29	06:32:36	05:13:06	13:18:23
605	499	76	Grant Archard	657	M40-44	Australia	01:11:03	06:25:28	05:33:27	13:23:06
617	508	77	Julian North	702	M40-44	Australia	00:56:26	06:30:13	05:25:29	13:30:24
620	511	78	Marty Pocock	313	M40-44	Australia	01:08:54	07:04:55	04:59:39	13:30:51
624	515	79	Dan Eames	669	M40-44	Australia	00:59:24	06:51:22	05:20:08	13:31:42