Mark Gillow -
Ironman Cairns 2023

Quick facts

299/256/41All/Gender/AG

M40-44Age group

674Bib number

AustraliaNationality


1:14:09	5:55:09	3:59:20	11:22:21

Compare Mark Gillow with other athletes!

674 Gillow

208 Lancey ×

1182 Playford ×

698 Moore ×

210 McKenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:09	01:14:09	01:54 min/100m	+03:45 (67.) ●	+02:59 (430.) ●	+02:26 (512.) ●
Transition		01:22:49	00:08:40	-	+00:35 (56.) ●	+00:27 (409.) ●	+00:31 (519.) ●
Bike	1.2 km	01:25:47	00:02:58	24.27 km/h	-00:04 (45.) ●	-00:14 (261.) ●	-00:15 (292.) ●
Bike	19 km	01:58:25	00:32:38	32.73 km/h	+00:11 (54.) ●	-00:11 (351.) ●	-00:39 (391.) ●
Bike	31.3 km	02:20:45	00:22:20	33.04 km/h	+00:29 (56.) ●	+00:02 (373.) ●	-00:19 (420.) ●
Bike	35.3 km	02:27:08	00:06:23	37.6 km/h	+00:12 (59.) ●	+00:07 (383.) ●	+00:01 (438.) ●
Bike	41.3 km	02:38:41	00:11:33	31.17 km/h	+00:37 (68.) ●	+00:26 (438.) ●	+00:14 (512.) ●
Bike	46.1 km	02:47:59	00:09:18	30.97 km/h	+00:22 (64.) ●	+00:10 (401.) ●	-00:01 (465.) ●
Bike	58.6 km	03:15:29	00:27:30	27.27 km/h	+00:01 (51.) ●	-00:30 (343.) ●	-01:03 (379.) ●
Bike	76.3 km	03:50:54	00:35:25	29.99 km/h	-00:09 (53.) ●	-00:48 (339.) ●	-01:22 (381.) ●
Bike	93.9 km	04:25:02	00:34:08	30.94 km/h	-00:23 (48.) ●	-01:16 (308.) ●	-01:46 (345.) ●
Bike	106.5 km	04:48:31	00:23:29	32.19 km/h	+00:06 (55.) ●	-00:19 (356.) ●	-00:38 (399.) ●
Bike	110.2 km	04:54:57	00:06:26	34.51 km/h	+00:04 (54.) ●	-00:04 (339.) ●	-00:11 (386.) ●
Bike	116.2 km	05:06:31	00:11:34	31.12 km/h	-00:02 (46.) ●	-00:26 (312.) ●	-00:35 (359.) ●
Bike	121 km	05:15:43	00:09:12	31.3 km/h	-00:15 (45.) ●	-00:26 (268.) ●	-00:32 (299.) ●
Bike	133.5 km	05:42:39	00:26:56	27.85 km/h	-01:37 (33.) ●	-02:20 (219.) ●	-02:41 (237.) ●
Bike	151.1 km	06:19:22	00:36:43	28.76 km/h	+00:36 (57.) ●	-00:15 (365.) ●	-00:42 (427.) ●
Bike	167 km	06:51:07	00:31:45	30.05 km/h	-00:15 (52.) ●	-00:36 (341.) ●	-00:57 (391.) ●
Bike	175.4 km	07:09:32	00:18:25	27.37 km/h	+00:24 (54.) ●	-00:08 (360.) ●	-00:18 (418.) ●
Bike	179.5 km	07:17:58	00:08:26	29.17 km/h	-00:02 (57.) ●	-00:25 (381.) ●	-00:24 (445.) ●
Bike	179.5 km	07:17:58	05:55:09	30.33 km/h	+00:15 (50.) ●	-07:13 (333.) ●	-12:08 (377.) ●
Transition		07:23:01	00:05:03	-	-01:47 (37.) ●	-02:10 (215.) ●	-02:05 (272.) ●
Run	1.3 km	07:29:27	00:06:26	04:56 min/km	-00:59 (21.) ●	-01:12 (147.) ●	-01:19 (168.) ●
Run	2.3 km	07:34:48	00:05:21	05:21 min/km	-00:46 (21.) ●	-00:51 (150.) ●	-00:56 (169.) ●
Run	4.2 km	07:44:44	00:09:56	05:13 min/km	-01:43 (20.) ●	-02:05 (137.) ●	-02:15 (160.) ●
Run	6.6 km	07:56:43	00:11:59	04:59 min/km	-00:54 (38.) ●	-01:25 (235.) ●	-01:33 (277.) ●
Run	9.1 km	08:08:25	00:11:42	04:40 min/km	-01:28 (29.) ●	-01:53 (186.) ●	-02:03 (212.) ●
Run	10.4 km	08:16:04	00:07:39	05:53 min/km	-00:57 (32.) ●	-01:12 (191.) ●	-01:19 (218.) ●
Run	11.6 km	08:23:28	00:07:24	06:10 min/km	-00:49 (36.) ●	-01:07 (218.) ●	-01:12 (257.) ●
Run	12.8 km	08:29:25	00:05:57	04:57 min/km	-00:33 (31.) ●	-00:49 (200.) ●	-00:53 (232.) ●
Run	14.7 km	08:40:37	00:11:12	05:53 min/km	-01:28 (32.) ●	-01:54 (190.) ●	-02:01 (223.) ●
Run	17.1 km	08:52:40	00:12:03	05:01 min/km	-01:40 (27.) ●	-02:23 (176.) ●	-02:31 (205.) ●
Run	19.6 km	09:04:49	00:12:09	04:51 min/km	-01:48 (23.) ●	-02:27 (161.) ●	-02:35 (191.) ●
Run	21 km	09:12:54	00:08:05	05:46 min/km	-01:10 (28.) ●	-01:29 (166.) ●	-01:36 (196.) ●
Run	22.1 km	09:20:58	00:08:04	07:19 min/km	-00:58 (33.) ●	-01:15 (217.) ●	-01:20 (257.) ●
Run	23.3 km	09:27:15	00:06:17	05:14 min/km	-00:50 (30.) ●	-01:07 (184.) ●	-01:10 (221.) ●
Run	25.2 km	09:39:23	00:12:08	06:23 min/km	-01:33 (30.) ●	-02:04 (190.) ●	-02:11 (235.) ●
Run	27.6 km	09:52:31	00:13:08	05:28 min/km	-02:04 (29.) ●	-02:32 (184.) ●	-02:37 (225.) ●
Run	30 km	10:05:25	00:12:54	05:22 min/km	-02:08 (24.) ●	-02:55 (151.) ●	-02:59 (183.) ●
Run	30.9 km	10:14:22	00:08:57	09:56 min/km	-00:50 (36.) ●	-01:10 (220.) ●	-01:13 (269.) ●
Run	32.6 km	10:22:55	00:08:33	05:01 min/km	-00:46 (36.) ●	-01:05 (229.) ●	-01:07 (281.) ●
Run	33.8 km	10:29:35	00:06:40	05:33 min/km	-00:45 (34.) ●	-01:03 (211.) ●	-01:04 (257.) ●
Run	35.7 km	10:42:32	00:12:57	06:48 min/km	-01:18 (35.) ●	-01:43 (230.) ●	-01:44 (286.) ●
Run	38.1 km	10:57:04	00:14:32	06:03 min/km	-01:04 (44.) ●	-01:28 (269.) ●	-01:29 (332.) ●
Run	40.5 km	11:11:54	00:14:50	06:10 min/km	-00:23 (46.) ●	-00:53 (305.) ●	-00:58 (373.) ●
Run	42.1 km	11:22:21	00:10:27	06:31 min/km	-00:10 (47.) ●	-01:09 (307.) ●	-01:08 (369.) ●
Run	42.1 km	11:22:21	03:59:20	05:41 min/km	-27:04 (32.) ●	-37:11 (196.) ●	-39:13 (234.) ●
Total	225.5 km	11:22:21	11:22:21	19.83 km/h	-24:16 (41.) ●	-43:08 (256.) ●	-50:29 (299.) ●

Ovr	Gen	Div	Name	#	AG
261	228	36	Yann Cabaret	664	M40-44	Australia	01:10:43	05:47:20	03:53:17	11:07:21
280	244	37	Caleb Furner	673	M40-44	Australia	01:01:58	05:36:34	04:22:01	11:17:13
284	247	38	Nathan Reid	213	M40-44	Australia	01:03:57	05:30:57	04:34:09	11:18:11
289	250	39	Adam Lancey	208	M40-44	Australia	01:02:33	06:03:44	04:04:16	11:19:44
296	253	40	Kal Playford	1182	M40-44	Australia	00:58:43	05:49:54	04:22:01	11:21:26
299	256	41	Mark Gillow	674	M40-44	Australia	01:14:09	05:55:09	03:59:20	11:22:21
304	259	42	Ben Moore	698	M40-44	Australia	00:59:40	05:58:32	04:17:27	11:23:49
310	264	43	Ryan McKenzie	210	M40-44	Australia	01:08:42	05:51:04	04:13:33	11:25:44
312	266	44	Mark Dalton	300	M40-44	Australia	01:02:24	05:41:48	04:23:13	11:26:01
324	276	45	Andrew Burrows	663	M40-44	Australia	01:07:04	05:47:58	04:21:36	11:28:40